my in's & out's for 2024 (better late than never)

Have you ever considered that discomfort may be your ticket to a freer and more expansive life? That's what Jenn Wilson, aka Senseful Wellness, and I are getting INTO in today's pod episode. 

Jenn is a licensed PTA with 10 years of experience, as well as a 200hr Yoga Teacher, Reiki Master, Certified Spiritual Life Coach, Wellness Retreat Leader, Birth Chart Reader and she's AFAA certified! You may know her from her TikTok, Senseful Wellness where she shares content with 163k followers .

It was a gift to get to sit down and chat with Jenn. You won't wanna miss this convo. :)

Some topics we cover are:

• how we found our ways into the wellness world
• the discomfort of truly FEELING our feelings & why that's the *secret sauce*
• the way the Universe opens up to us when we open up to it
• instant gratification vs delayed gratification
• and much much more!

Where to find Jenn:

Awaken Together Podcast:
https://podcasts.apple.com/us/podcast/awaken-together/id1581649349

TikTok:
https://tiktok.com/@sensefulwellness?lang=en

Instagram:
https://www.instagram.com/senseful.wellness

Links to book 1:1 sessions & learn more about Jenn!:
https://beacons.ai/senseful_wellness

Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!

Email me your "Ask Caitlyn" advice column submissions!:
UncomplicateItPodcast@gmail.com

Links:

GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:
https://stan.store/CaitlynABurns

Journal Prompt eBook:
https://stan.store/CaitlynABurns

Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/

here's a list of things you can add to your to-do list weekly that will have you feeling like a whole a$$ responsible ADULT.  plus!!! our first "Ask Caitlyn" submission at the end of the episode!

broken down into 3 categories:

• physical well-being & self-care
• environment & space
• mindset & energetics

Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!

Email me your "Ask Caitlyn" advice column submissions!:
UncomplicateItPodcast@gmail.com

Links:

GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:
https://stan.store/CaitlynABurns

Journal Prompt eBook:
https://stan.store/CaitlynABurns

Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/

So you did the thing you always thought you were supposed to do and it didn't go as planned? Same. Here's what I learned from it.

In today's episode, I'm sharing a very personal/vulnerable storytime about where I'm at in life right now with the hope that it will help you through whatever transition or change you're experiencing.

Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!

Email me your "Ask Caitlyn" advice column submissions!:
UncomplicateItPodcast@gmail.com

Links:

GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:
https://stan.store/CaitlynABurns

Journal Prompt eBook:
https://stan.store/CaitlynABurns

Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/

Today we're doing a trendy version of a "monthly favorites" episode! I love hearing these from other podcasters to inspire me to try new things and I decided that I wanna do that for y'all, too!

Let me & the Uncomplicate It Family know what your r.e.p.o.r.t. looks like by commenting on insta!!! :) 

Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!

Email me your "Ask Caitlyn" advice column submissions!:
UncomplicateItPodcast@gmail.com

Links:

GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:
https://stan.store/CaitlynABurns

Journal Prompt eBook:
https://stan.store/CaitlynABurns

Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/

The trend all over TikTok/Instagram about "How to Become Unrecognizable in 90 Days" is exactly that - a TREND. Furthermore, it's a trend rooted in fear and "not enough-ness".

The goal of this episode is to shift our thinking from "not enough-ness" to "already whole-ness" in terms of self-development by shifting our why.

Some topics we cover:

• what is the "become unrecognizable in 90 days" trend?
• marketing and its fear tactics
• how to recognize ourselves again (because that's all we really want)
• internal validation vs external validation
• & more!!!

Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!

Email me your "Ask Caitlyn" advice column submissions!:
UncomplicateItPodcast@gmail.com

Links:

GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:
https://stan.store/CaitlynABurns

Journal Prompt eBook:
https://stan.store/CaitlynABurns

Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/

Hiii!!! Oh how I've missed you. Welcome to Season 3! We're back and better than ever, ready to dive into a trend that I actually LIKE and find fun/useful:

THE IN'S AND OUT'S LIST!

This list is digestible, not ridden with shame or guilt, and a great place to turn to for kicking off your next era.  Just because it's a new year doesn't mean you have to change every single thing about yourself. This is simply a guideline that you can take or leave. That's the vibe of this episode. (and honestly a great mindset to carry when consuming anyyy content online, but I digress. <3)

Some topics we welcome in and say "gtfo" to today include:

• real, deep, honest vulnerability (in)
• self-comparison (out)
• slowwwing down to see real progress (in)
• viewing everything through the lens of an aesthetic/trend/social media (out)
• and many many more!!!
• PLUS a rapid-fire round of "bonus fun in's" at the end to wrap it all up!

PS....introducing a new segment: Ask Caitlyn 
^an advice column for you to write in & I'll answer LIVE on the pod!!!
email me with your submissions!: UncomplicateItPodcast@Gmail.com
*please include whether you'd like to remain anonymous!

Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!

Email me your "Ask Caitlyn" advice column submissions!:
UncomplicateItPodcast@gmail.com

Links:

GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:
https://stan.store/CaitlynABurns

Journal Prompt eBook:
https://stan.store/CaitlynABurns

Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/

We're approaching the holiday season and this year all of us sensitive souls are going to THRIVE! Learn what tools will help you thrive in today's episode where we go through a list of holiday survival methods broken into three segments:

• mind
• body
• & spirit

Between family, friends, societal pressure and our own personal healing points, the holidays can be tough. But this year, we're un-complicating the holiday season because it is our RIGHT to feel good again! (iykyk <333) love youuu!

Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!

Email me your "Ask Caitlyn" advice column submissions!:
UncomplicateItPodcast@gmail.com

Links:

GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:
https://stan.store/CaitlynABurns

Journal Prompt eBook:
https://stan.store/CaitlynABurns

Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/

It's time to call your power back and learn how to protect your energy for real. This episode is for those moments when we notice our energy feels drained, we’re stuck in self comparison loops, our own energy feels foreign to us, etc. No frills, no complicated routines, just realistic mind/body/spirit advice!

Intuition episode mentioned in the episode: https://open.spotify.com/episode/2aVZ1VhjmMc5spzOSbrFzn?si=3793d2861e494331

Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!

Email me your "Ask Caitlyn" advice column submissions!:
UncomplicateItPodcast@gmail.com

Links:

GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:
https://stan.store/CaitlynABurns

Journal Prompt eBook:
https://stan.store/CaitlynABurns

Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/

Home is not a place, but a feeling. In today's episode, I share with you all of the shifts that I've been making recently in order to feel more at home within myself. Sometimes life can be rocky, our mental health can start to decline and we can feel overall a bit disconnected from ourselves. 

Through sharing personal anecdotes, tangible action steps and energetic reframes, it is my intention to remind you that you can bring home with you wherever you go - and it starts from within. <3

Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!

Email me your "Ask Caitlyn" advice column submissions!:
UncomplicateItPodcast@gmail.com

Links:

GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:
https://stan.store/CaitlynABurns

Journal Prompt eBook:
https://stan.store/CaitlynABurns

Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/

To feel everything deeply is a blessing that sometimes feels like a curse. But it's not. In today's episode, we will dive into some daily non-negotiables and tools for us highly sensitive souls to pull from when we need a little re-centering.

Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!

Email me your "Ask Caitlyn" advice column submissions!:
UncomplicateItPodcast@gmail.com

Links:

GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:
https://stan.store/CaitlynABurns

Journal Prompt eBook:
https://stan.store/CaitlynABurns

Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/