how to leave your comfort zone

Explore " how to leave your comfort zone" with insightful episodes like "Discomfort is The Ultimate Healer With Guest Jenn Wilson aka Senseful Wellness", "Why It's Important To Get Outside Your Comfort Zone" and "Finding JOY Outside Of Your COMFORT ZONE" from podcasts like ""Uncomplicate It", "It Takes Grit" and "PUSH"" and more!

Episodes (3)

Discomfort is The Ultimate Healer With Guest Jenn Wilson aka Senseful Wellness

Have you ever considered that discomfort may be your ticket to a freer and more expansive life? That's what Jenn Wilson, aka Senseful Wellness, and I are getting INTO in today's pod episode.

Jenn is a licensed PTA with 10 years of experience, as well as a 200hr Yoga Teacher, Reiki Master, Certified Spiritual Life Coach, Wellness Retreat Leader, Birth Chart Reader and she's AFAA certified! You may know her from her TikTok, Senseful Wellness where she shares content with 163k followers .

It was a gift to get to sit down and chat with Jenn. You won't wanna miss this convo. :)

Some topics we cover are:

how we found our ways into the wellness world
the discomfort of truly FEELING our feelings & why that's the *secret sauce*
the way the Universe opens up to us when we open up to it
instant gratification vs delayed gratification
and much much more!

Where to find Jenn:

Awaken Together Podcast:
https://podcasts.apple.com/us/podcast/awaken-together/id1581649349

TikTok:
https://tiktok.com/@sensefulwellness?lang=en

Instagram:
https://www.instagram.com/senseful.wellness

Links to book 1:1 sessions & learn more about Jenn!:
https://beacons.ai/senseful_wellness

Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!

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UncomplicateItPodcast@gmail.com

Links:

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Uncomplicate It

en-usMarch 07, 2024

discomfort

instant gratification

physical therapy

the body keeps the score

how to leave your comfort zone

Why It's Important To Get Outside Your Comfort Zone

When you leave your comfort zone, that is where the change happens. In todays episode of It Takes Grit I am talking about how pushing yourself to the very end and giving that last little bit of effort is what really helps you grow! Join me to hear about how climbing a 100ft ice wall forced me to leave my comfort zone on step at a time.

We Cover:

Life resume
The feeling of achievement
Small shifts

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It Takes Grit

en-usJanuary 14, 2022

mindset podcast

personal development

how to leave your comfort zone

how to grow as a person

rebecca louise

Finding JOY Outside Of Your COMFORT ZONE

You probably haven’t thought about it, but your comfort zone is robbing you of your joy. 💯

When we always seek familiarity, we miss opportunities to experience new things, which can be very fulfilling and bring us joy.

For a majority of people, finding happiness is a major goal in their lives. Yet, we miss out on joy and happiness by sticking to our comfort zone.

As this year ends, we want to ask you what is preventing you from stepping out of your comfort zone to experience new things in the coming year?

Recently, Eddie and I experienced the best party of our lives. This party was so out of our comfort zone, but we decided to go with the flow. It turned out to be an experience we shall never forget.

Tune in to hear about the party and the lessons we drew out of it that apply to other aspects of life.

Key Takeaways

- The most embarrassing moment of Janelle’s life (03:47)

- Your Comfort Zone is robbing you of your joy (09:36)

- In Real Life Retreat (10:25)

- What things have you labeled yourself with (15:47)

- The best party of our lives (18:14)

- Stepping out of your comfort zone to enjoy something new (30:36)

- How do you plan to set out of your comfort zone (36:26)

Additional Resources:

Thanksgiving Episode

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