Join us on today's episode where our host, Coach Tam, shares her fitness journey from start to current. She gets vulnerable about the struggles she faced & how she overcame them and became a fitness coach herself.
If you liked today's episode, be sure to like, share, rate and subscribe! Let Tamara know if you loved this episode or if you have any suggestions for future ones via instagram DM @fit.coach.tam. Visit tamsfitfam.com to apply for coaching.
Join us in this week's episode where Coach Tam explains the 4 phases of the menstrual cycle & how to track them to either prevent pregnancy or successfully conceive.
Connect with Coach Tam @fit.coach.tam
Apply for coaching with TFF here
Join us on this week's episode as Coach Tam discusses what is and is not normal when it comes to everything bowel movements & what you can do to address your gut health when needed.
Connect with Coach Tam @fit.coach.tam
Apply for coaching with TFF here
Join us in this week's episode as Coach Tam brings the focus away from the physical improvements and toward the non-physical victories we should all be celebrating.
Connect with Coach Tam on instagram @fit.coach.tam
Cycle Coach Academy instructor Omega Zumpano joins us in this week's episode to have an open discussion with Coach Tam about things that you could be doing that are wrecking your hormone health.
Connect with Omega at on instagram @cyclecoachacademy & YouTube
Connect with Coach Tam at @fit.coach.tam
In this week's episode, Coach Tam covers the basics of improving your digestion & gut health -- and what you can do if the basics still don't work.
Connect with Coach Tam on instagram @fit.coach.tam
Apply for 1:1 coaching to heal your gut here
In this week's episode, Coach Tam discusses what insulin resistance is, symptoms to look out for, how it impacts fat loss, and how to address it so that you can lose fat and build muscle efficiently.
Connect with Coach Tam @fit.coach.tam
Apply for coaching with TFF here
In this week's episode, Coach Tam reviews the signs & symptoms of cortisol imbalance, how it impacts fat loss & your other sex hormones, & how you can correct this imbalance.
Connect with Coach Tam on Instagram @fit.coach.tam
Apply for 1:1 coaching with Team TFF here
In this episode, Coach Tam goes over symptoms of estrogen dominance, what it is, and how you can heal it.
Connect with Coach Tam on instagram @fit.coach.tam
Apply for Coaching with Tam's Fit Fam here
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