My Texas Update (Q+A!)

Podcast Summary

• Mari's First Week in Austin: Mari shares her experiences during her first week in Austin, expressing excitement about the new chapter in her life and the joy her pets and horse are experiencing in their larger living spaces.

  Mari Llewellyn, the host of The Pursuit of Wellness podcast, recently moved from Los Angeles to Austin, Texas, and is excited about the new chapter in her life. She shared her experiences during the first week of the move, including the chaotic feeling of settling into a new place, the peaceful and family-friendly neighborhood, and the joy her pets and horse are experiencing in their larger living spaces. Mari also mentioned that she is still figuring out routines and establishing a community in Austin. She answered some questions from listeners about the move and expressed her happiness with the new location. Overall, Mari's solo episode conveyed her positive outlook on the move and her excitement for the new experiences that come with it.

• Austin couple moves for personal, family, and business reasons: The Austin couple moved from LA to Austin for a better family environment, business opportunities, and to expand their company Bloom.

  The speaker, Austin and his wife made the decision to move from Los Angeles to Austin for personal, family, and business reasons. The personal reason being that they didn't feel LA was the place to start a family. The business reason being that they sold a minority stake of their company, Bloom, to a partner based in Austin, and Austin is home to many consumer packaged goods companies. This move will help Bloom expand into new areas and fulfill their bigger dreams for the company. The speaker also addressed a question about non-pore clogging shampoo and conditioner, revealing that she uses a Thomas brand shampoo in a gray bottle and a pink L'Oreal conditioner, both of which have passed the pore clogging test.

• Fi shares her favorite hair products and explores shorter video formats: Fi expresses her love for Kevin Murphy shampoo, L'Oreal Hydrating Mask, and wonders about Instagram Reels for shorter content. She also endorses Vionic Vitals collection, specifically the Willa flat, for foot health and comfort.

  Fi shares her experiences with various hair products, expressing her preference for a few tried-and-true items, including Kevin Murphy shampoo and L'Oreal Hydrating Mask. She also mentions her past love for vlogging but finds it time-consuming and wonders if shorter formats like Instagram Reels might be a better fit. Additionally, Fi discusses her enthusiasm for the Vionic Vitals collection, particularly the Willa slip-on flat, which she finds comfortable, stylish, and versatile. She appreciates Vionic's BioMotion technology, which provides foot health support in everyday shoes. Overall, Fi shares her personal experiences with hair products and vlogging, as well as her endorsement of the Vionic Vitals collection.

• The importance of self-validation in personal growth: Learn to validate yourself instead of relying solely on external approval, leading to improved self-confidence and personal growth. Try Clear Stem Skincare for effective antiaging and anti-acne products, and use the Clearstem Acne Lab Test for personalized skincare solutions.

  Self-validation is an essential part of personal growth. The speaker shares her personal journey of relying too much on external validation and the importance of learning to validate herself. She emphasizes the significance of this lesson in various aspects of her life, including her fitness journey and horseback riding. Furthermore, she recommends Clear Stem Skincare, a brand founded by women who have struggled with acne, for those seeking effective antiaging and anti-acne products with no hormone disruptors. The speaker also promotes the Clearstem Acne Lab Test for identifying the root cause of acne and the brand's non-pore clogging sunscreen, You Are Sunshine. Overall, the speaker encourages self-validation and offers practical recommendations for achieving clearer skin and inner confidence.

• Embrace self-care, gratitude, and new connections: Practice self-care, express gratitude, and open yourself to new relationships to navigate stress and foster healthy habits. Try meditation, join a gym, engage in friendly conversations, and explore local grocery stores and brands for a stronger support system.

  Practicing self-care, gratitude, and being open to new connections can help individuals navigate through stressful times and foster healthy habits. The speaker emphasizes the importance of being present and mindful of internal thoughts to avoid slipping back into old patterns. She also shares her experience of making new friends by initiating conversations and being approachable. Additionally, she recommends finding local grocery stores and restaurants to explore and connect with the community. Overall, the speaker encourages embracing the present moment and acting in alignment with one's desired future self to build a strong support system. In terms of specific recommendations, she suggests trying out meditation, joining a gym or local community space, and engaging in friendly conversations with strangers. For grocery shopping, she recommends checking out Whole Foods, Central Market, and local pastures, and for affordable handbags, she suggests exploring brands like JWPPEI and Byfar or shopping on Amazon.

• A woman's unique perspective in business: Despite facing challenges as a woman in male-dominated industries, the speaker values her unique perspective, runs a successful business, and looks forward to expansion and personal growth.

  The speaker, a successful businesswoman, values the unique perspective she brings to her industry as a woman. She faces challenges, such as being the only woman in male-dominated rooms, but has gained confidence and learned to assert herself. Her business, Bloom, caters to a female demographic and she is excited about its expansion to the UK. The speaker also emphasizes the importance of asking questions and understanding one's value. She currently looks forward to establishing a routine, traveling, and potentially starting a family. Her experiences as a woman in business have been a mix of challenges and opportunities, but overall, she feels fortunate to be in this position and connect with her community. The speaker does not currently follow a cutting or bulking lifestyle.

• Prioritizing Self-Care and Building Strong Habits: Focusing on self-care through nutrition, movement, and grounding practices can improve overall wellbeing. Developing strong habits can make it easier to maintain a healthy lifestyle, even during difficult moments. Seeking professional help when needed is essential for mental health.

  Prioritizing self-care and maintaining consistent habits can help individuals push through moments of doubt and improve their overall wellbeing. Marie shares her personal experiences with focusing on feeling good through nutrition and movement, rather than gaining or losing weight. She also discusses the benefits of grounding practices like sitting on a cold mat during meditation. Additionally, she talks about the importance of showing up for oneself, even during difficult moments, and how developing strong habits can make it easier to maintain a healthy lifestyle. Marie also mentions her appreciation for the team and office environment at Bloom, and the possibility of expanding the business to a new location. When asked about maintaining motivation, she emphasizes the importance of removing pressure for perfection and making the effort, no matter how small, a priority. Marie found her therapist through a BPD program and emphasizes the importance of seeking professional help when needed.

• Finding the right therapist is a personal process: Keep trying, trust instincts, set boundaries, and don't hesitate to suggest future topics on the Pursuit of Wellness podcast

  Finding the right therapist is a personal and sometimes challenging process. It can take time and effort to find a good fit, but when you do, it's worth it. Trust your instincts and don't be afraid to set boundaries if things aren't working out. And remember, there's no shame in trying different therapists until you find the right one. The speaker encourages listeners to keep trying and to reach out if they have suggestions for future interviews or topics on the Pursuit of Wellness podcast. She also reminds listeners to leave voice messages and to rate, review, and subscribe to the show for more great content. The speaker emphasizes that the information shared in the podcast is for educational and informational purposes only and is not a substitute for individual medical and mental health advice.