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    NASTIEST DRINK EVER! -You Should Know Podcast-

    enAugust 21, 2023

    Podcast Summary

    • Delivering Quality and AuthenticityThe You Should Know podcast values delivering the best possible product to their audience, even if it means a slight delay, and partners with AG1 to simplify health and wellness routines.

      The You Should Know podcast hosts value quality and authenticity in all aspects of their work, from their merchandise to their partnerships. They emphasized the importance of delivering the best possible product to their audience, even if it means a slight delay. The hosts also highlighted their partnership with AG1, a daily foundational supplement that simplifies health and wellness routines, and encouraged listeners to try it for themselves. Additionally, they mentioned an exclusive sneak peek for Patreon members of a DreamCon vlog featuring top content creators. Overall, the podcast emphasizes the importance of providing value and authenticity to their audience.

    • Friendly banter between two friendsFriendship is about finding joy in the little things and supporting each other through teasing and humor.

      The conversation between the speakers involved a playful exchange of teasing and humor, with topics ranging from unusual toe appearances to debates over hats and fitness routines. The speakers displayed a strong bond of friendship, with each trying to outdo the other in their banter. Despite the teasing, there was a clear sense of respect and admiration between them, as they appreciated each other's unique quirks and talents. The conversation also showcased their ability to find humor in everyday situations, and their willingness to poke fun at themselves. Overall, the exchange highlighted the importance of having a strong, supportive friendship and the ability to find joy in the little things in life.

    • Appreciating life's simple pleasuresFind joy in the balance and focus of jump rope, the dedication of champions, and the comforting consistency of favorite childhood treats.

      Life's simple pleasures can bring great joy and balance, even in the midst of complexity. The speaker admired the skill and dedication of jump rope champions, while also acknowledging his own quirks and limitations. He shared his unusual daily nutrition routine, expressing a need for structure and routine, and reminisced about childhood favorites like 3 Musketeers candy. Despite the speaker's self-deprecating humor, it's clear that he finds joy in the simple things, whether it's the balance and focus required for jumping rope or the comforting consistency of his favorite candy.

    • Emotions and Physical AbilitiesOur emotions can impact our physical abilities in unexpected ways, leading to humorous results.

      The speaker's emotions can significantly impact their physical abilities, causing unexpected reactions. The discussion revolved around the speaker's inability to urinate when upset, and how the intensity of their gaze at a candy bar was perceived as threatening. The speaker also expressed feeling lubricated and wanting to contort their body in unusual ways when feeling insignificant. The conversation then shifted to NordVPN, a service that allows users to access content from different regions and protect their data. The speaker shared their personal experience using NordVPN to watch The Office despite it being unavailable in their region. Throughout the conversation, the speaker's tone ranged from playful to intense, making for an entertaining and engaging listen. The key takeaway is that our emotions and physical sensations are interconnected, and can sometimes lead to unexpected and humorous results.

    • The power of imagination and personal narrativesOur past experiences, even if imaginary, can shape our thoughts and actions significantly. Imagination and desires can lead us to create alternate realities.

      Our past experiences, no matter how unusual or imaginary, can significantly shape our thoughts and actions. The speaker shared a story about pretending to have a sister as a child and the lengths they went to keep up the charade. Though it was a lie, the speaker genuinely believed in the existence of their sister and became deeply invested in the deception. The experience of creating a fictional sibling provided a sense of companionship and understanding during a time when they felt isolated. This story illustrates how our imaginations and desires can lead us to create alternate realities, even if they are not based in fact. Additionally, the power dynamics within relationships were a recurring theme in the conversation, as seen in the speaker's interactions with their parents and teachers. Overall, the discussion highlights the complexity and depth of our personal narratives and the impact they can have on our lives.

    • Unexpected sources of comfort and connectionPeople find comfort and connection in unexpected places, even if it causes initial concern or discomfort. Embrace introspection and the power of emotions, and consider using tools like Fume to help with self-improvement.

      People can find comfort and connection in unexpected places, even if it causes initial concern or discomfort. The speaker in this conversation shares how they have thought about someone they care about deeply while in the shower, leading to emotional moments and even crying. While this might seem unusual, it highlights the depth of their feelings and the power of introspection. Additionally, the conversation touches on the topic of habits and how breaking them can be challenging but worthwhile. The speaker promotes Fume, a device designed to help people quit bad habits by gradually removing the negative aspects rather than making a drastic change. Overall, the conversation explores the complexities of human emotions and the importance of self-improvement.

    • Personal stories of loneliness and longing for connectionUnderstanding feelings of inadequacy and isolation can help us connect with others and find acceptance, both physically and emotionally.

      Everyone experiences feelings of inadequacy and longing for connection at different points in their lives. The speaker shares his personal experiences of feeling lonely and powerless in high school, despite wanting to be seen as a man capable of handling things on his own. He also reflects on the importance of language and the power of words, demonstrating a playful use of synonyms. The speaker also shares an anecdote about the impact of body odor on his ability to inhabit a space, highlighting the physical and emotional aspects of feeling unaccepted or unwelcome. Overall, the discussion touches on themes of identity, self-perception, and the importance of connection in overcoming feelings of isolation.

    • A day of firsts: Middle School and Unpredictable WeatherDuring challenging life transitions, allow yourself to be supported and understand that appearances can be deceiving and the weather unpredictable.

      Appearance can be deceiving, and the weather can be unpredictable, especially during significant life transitions. The speaker describes a vivid memory from 6th grade when they wore an unusual outfit, which drew attention from their peers. They also couldn't tell what the weather was, wearing a heavy hoodie in August in Texas. The emotional turmoil of the first day of middle school and the embarrassment of forgetting their school supplies added to their distress. Despite their awkwardness and discomfort, they learned the importance of allowing their mother's support and understanding during challenging times. The experience left a lasting impression on them, and they reflect on it with a mix of humor and nostalgia.

    • Comparing the taste of orange juice and diet CokeThe speaker finds enjoyment in the unique combination of orange juice and diet Coke, describing it as a sensory experience akin to traveling to different places.

      The speaker enjoys an unusual combination of orange juice and diet Coke, comparing the experience to being in different locations, such as Miami or Wisconsin. The speaker believes that the diet Coke neutralizes the taste of the orange juice, creating an interesting sensation. They also make jokes about the texture and consistency of the drinks, and the idea of teleportation through taste. The conversation is lighthearted and playful, with the speaker encouraging the listener to try the combination for themselves. The speaker also makes references to various things like rugby, the Packers, and Stranger Things, adding to the conversational and whimsical nature of the discussion.

    • An unusual sensation in the speaker's mouthThe speaker promotes Manscaped's Platinum package for men's grooming needs, emphasizing the importance of safe and high-quality ingredients.

      The speaker is describing an unusual sensation in his mouth, which he compares to having a coating on the bottom. He also mentions the term "tintilization," but it's unclear what that means. The podcast then transitions to an advertisement for Manscaped, a brand that offers various grooming products for men. The speaker emphasizes the importance of using safe and high-quality ingredients for sensitive areas. The Manscaped Platinum package is introduced as a one-stop solution for all men's grooming needs, including a trimmer, body wash, shampoo conditioner, deodorant, and more. The episode ends with the speaker making a crude joke about his appearance and inviting the audience to tune in next week for more content. Overall, the key takeaway is the promotion of Manscaped and their Platinum package for men's grooming needs.

    • Understanding and respecting individual differencesRespecting unique habits and experiences brings comfort and understanding in relationships

      Everyone has unique experiences and habits, no matter how seemingly insignificant they may seem. In the conversation, the speakers discussed their differences in tying shoes, alcohol preferences, and bathroom rituals. These differences stemmed from their individual upbringings and personal comfort levels. The conversation also touched upon the idea of finding comfort and ease in everyday tasks, even if it means going against societal norms. For instance, some people might prefer to take off their jackets before using the toilet or sit backwards while using it. These habits may seem strange to others, but they bring comfort and ease to the individuals practicing them. Ultimately, the conversation highlights the importance of understanding and respecting each other's differences and finding what works best for us as individuals.

    • Embracing the UnconventionalFind comfort in personal habits and routines, be true to oneself, and embrace vulnerability for continuous self-improvement.

      The speaker values personal habits and routines, even if they may seem unconventional or odd to others. He emphasizes the importance of being true to oneself and finding comfort in the mundane moments of life. Despite the speaker's quirks, he encourages vulnerability and self-improvement, believing that everyone has unique aspects to work on. The conversation also touches on the idea that everyone has their own ways of coping and finding meaning in their experiences, even if they may seem unusual to others. Ultimately, the speaker values self-reflection and personal growth, and encourages others to do the same.

    • Breakfast and Body Image DebateOpinions on appropriate breakfast foods and body image can be subjective and lead to heated debates. Therapy can provide support and flexibility for individuals navigating personal decisions and improving mental health.

      The distinction between what is considered appropriate or acceptable, such as food choices for breakfast or personal appearances, can be subjective and open to interpretation. The speaker in this conversation expressed strong opinions about what constitutes a valid breakfast food and became defensive when challenged, ultimately leading to a heated discussion. Similarly, the concept of what is considered attractive or acceptable in terms of body image can also be a source of contention and can vary greatly from person to person. The speaker in this conversation expressed discomfort with being seen naked and felt judged for it, leading to a sense of shame and low self-worth. The episode of the You Should Know podcast then shifted to a sponsored segment promoting BetterHelp, an online therapy service. The speaker expressed the importance of therapy in helping individuals navigate difficult decisions and improve their overall mental health. The convenience and flexibility of online therapy were highlighted as benefits, making it accessible to a wider audience. The conversation then returned to the topic of breakfast food, with the speaker continuing to argue that ravioli is a valid breakfast choice. The conversation ended with the speaker expressing frustration and a sense of being misunderstood, highlighting the importance of open-mindedness and respect for differing opinions.

    • Breakfast: No RulesBreakfast can include various foods beyond traditional items, as long as it provides energy and nutrition for the day.

      The definition of breakfast is not strictly limited to traditional items like pancakes or cereal. While these foods are commonly associated with breakfast, other items like ravioli or even a burrito with an egg can also be considered breakfast depending on personal preference and context. The key is that breakfast is a meal meant to provide energy and nutrition at the beginning of the day, and there are no hard and fast rules about what specific foods must be included. It's all about what works best for the individual and their lifestyle. So, next time you're in the kitchen and feeling creative, don't be afraid to think outside the box and try something new for breakfast. After all, the only rule is that there are no rules!

    • Is Dillon Danis going too far with fight promotion?Opinions differ on Danis' use of Nina Agdal's photos in fight promotion, with some seeing it as distasteful and others as part of the strategy.

      The line between fight promotion and personal attacks can be blurry. In this discussion, Dillon Danis' actions of reposting publicly available photos of Logan Paul's fiancé, Nina Agdal, with suggestive captions were questioned. Some believe Danis is going too far, but others argue that it's just part of the fight promotion strategy to get people talking and buying pay-per-view tickets. Danis hasn't been accused of leaking the photos or hacking into anyone's accounts, but rather, simply reposting them. While some may find it distasteful, it's important to note that there is no clear rule against using family or significant others in fight promos. Ultimately, the decision of what is acceptable in the heat of a promotion is subjective and depends on individual opinions.

    • The world of fighting goes beyond the ringDespite heated rivalries, respect and sportsmanship are essential in professional fighting. The line between genuine beef and marketing strategies can be blurred, but the Paul brothers' upcoming boxing match promises excitement and spectacle.

      The world of professional fighting and sports entertainment is not just about the competition in the ring, but also about the drama and rivalries outside of it. Fighters like Jon Jones and Dylan Paul show that even after a heated match, respect and sportsmanship are important. However, the line between genuine beef and marketing strategies can be blurred, especially in high-profile fights like the Paul brothers' upcoming boxing match. While some may see it as all business, others believe that the intense rivalries and trash-talking add to the excitement and spectacle of the sport. Ultimately, it's up to each individual to decide what they believe is real and what is just part of the show. Regardless, the Paul brothers' upcoming fight is expected to be a significant event in the world of boxing, with both parties bringing their unique brand of hype and marketing skills to the table.

    • Jake Paul-Tommy Feldman boxing match might be delayed due to contractual obligationsThe Jake Paul vs Tommy Feldman boxing match might be postponed due to Jake's contract with Celsius, and their business partnership raises ethical concerns despite their complicated relationship

      The highly publicized boxing match between Jake Paul and Tommy FunkyBuns (Tommy Feldman) might not happen soon due to contractual obligations. Jake Paul is currently under contract with Celsius, and it's speculated that the fight could be at least a few years away. Jake Paul and Tommy Feldman have a complicated relationship, with Jake expressing brotherly love towards Tommy while also running a business with him. Jake Paul's partnership with Tommy, despite their dislike for each other, raises ethical questions. If there were genuine personal issues between them, Jake Paul's financial success from the partnership might make it easier to accept. However, given their Hollywood backgrounds and distorted perception of loyalty and respect due to fame, starting a business together might be the norm for them. The You Should Know Podcast, where this conversation took place, covers various topics and can be found on their social media platforms and Patreon.

    • Half of leads don't make it to final sale during holidaysDuring holiday season, focus on effective follow-up and nurturing leads to convert more potential customers into buyers

      During the holiday season, approximately half of all qualified leads do not make it to the final sale. This means that for every two potential customers who express interest in your product or service, only one will end up making a purchase and returning home for the holidays. It's a sobering statistic, but it underscores the importance of effective follow-up and nurturing leads throughout the sales process. The conversation ended with a heartfelt message of love and encouragement, but it's clear that the team is focused on improving their conversion rates and ensuring that more leads make it to the finish line. As they sign off, they look forward to continuing the conversation and working together to make that happen. Remember, every lead counts, and with the right approach, you can turn more of them into valuable customers.

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    TOUR TICKETS: https://linktr.ee/youshouldknowpodcast?utm_source=linktree_profile_share&ltsid=cf28649f-95a7-4878-8701-fc4ea9c2f071 NEW MERCH: https://youshould-know.shop/password PATREON: Patreon.com/YouShouldknowPodcast FACEBOOK: https://www.facebook.com/people/You-Should-Know-Podcast/61552092953106/ NEW TWITCH CHANNEL: https://m.twitch.tv/peytonhardin/home Peyton’s Polaroids: https://instagram.com/peytonpolaroids?igshid=MzRlODBiNWFlZA== TRUE VAULT ESCAPADES: https://youtube.com/@AtomicWolf54 0:00 TOUR TICKETS 1:14 Manscaped 2:34 CAM JOINS! 4:16 Seven Minutes In Heaven 5:57 Cams a Peeping Tom! 7:29 Finding The Wild Magazines 9:39 DROWNING During CAMP ROCK 11:50 Wild Mothers Day Observation 12:53 Holiday Conspiracy Theory 14:25 Peyton Sleeps UNDER his Bed! 16:20 Waking Up With Ants! 17:37 HIMS 18:55 Peyton Dissected BUGS! 21:07 Cam Confronted SUPERMAN 23:52 Faking The BULDGE 25:58 BETTER HELP 27:12 CRAZY COLLEGE HALLOWEEN STORY 30:13 “FEELS LIKE” GUY?! 32:52 Worlds Strangest Jobs 35:06 Moaning At The Dentist 39:24 Blame It On The Fame 40:34 Homeless Calendar? 45:45 We Are CONTROLLED! 50:45 COLORS OF SCHOOL SUBJECTS? 57:58 POP CULTURE Kendrick Vs. Drake 1:05:32 DR.P (2 GIRLFRIENDS!) 1:09:17 ANNOUNCEMENTS Todays Sponsors: Manscaped: 20% off + free shipping Manscaped.com Code: PSH BetterHelp: https://www.betterhelp.com/get-started/?slug=ysk&utm_source=podcast&utm_campaign=2520&utm_term=ysk&promo_code=ysk&landing_page_img=https%3A%2F%2Fi.imgur.com%2Fkiaehr7.png&aff_channel=podcast&discount_rate=10&discount_period=P1M&date_interval=P1M&percentage_off=10&amount=1&amount_spelled_out=one&unit=month&gor=start-go HIMS: https://www.hims.com/consult-start-qn-mbg-dlp-holiday?utm_source=QCode&utm_medium=podcast&utm_campaign=hims&utm_content=YSK&utm_product=zeus&utm_term=rsu Follow Blame It On The Fame: Milli Vanilli on the Wondery App or wherever you get your podcasts. YouShouldKnow P.O. BOX 191564 2825 Oak Lawn Ave Dallas, Texas 75219 FOLLOW PEYTON: https://instagram.com/psh8?igshid=ZDg1NjBiNjg= JOIN THE DISCORD: https://discord.gg/V5WYhSte2R Learn more about your ad choices. Visit megaphone.fm/adchoices

    SHARING HER HUSBAND? -You Should Know Podcast-

    SHARING HER HUSBAND? -You Should Know Podcast-
    TOUR TICKETS: https://linktr.ee/youshouldknowpodcast?utm_source=linktree_profile_share&ltsid=cf28649f-95a7-4878-8701-fc4ea9c2f071 NEW MERCH: https://youshould-know.shop/password PATREON: Patreon.com/YouShouldknowPodcast FACEBOOK: https://www.facebook.com/people/You-Should-Know-Podcast/61552092953106/ NEW TWITCH CHANNEL: https://m.twitch.tv/peytonhardin/home Peyton’s Polaroids: https://instagram.com/peytonpolaroids?igshid=MzRlODBiNWFlZA== TRUE VAULT ESCAPADES: https://youtube.com/@AtomicWolf54 Todays Sponsors: HARRYS: Get started with a $13 trial set for just $3 at https://www.harrys.com/lpg/us-podcast/?utm_source=You%20Should%20Know%20Podcast&utm_medium=new-podcast&utm_campaign=ft-lp-redeem&name=You%20Should%20Know%20Podcast%20listeners%21%20Your%20discount%20has%20been%20applied LECTRIC EBIKES: TELL THEM YSK SENT YOU https://lectricebikes.com LIQUIDIV: That’s 20% off your first order when you shop better hydration today using promo code YSK. https://www.liquid-iv.com/YSK MACK WELDON: Get timeless looks with modern comfort from Mack Weldon. 20% off your first order! https://mackweldon.com/ysk KLEENEX: USE KLEENEX THIS ALLERGY SEASON! YouShouldKnow P.O. BOX 191564 2825 Oak Lawn Ave Dallas, Texas 75219 FOLLOW PEYTON: https://instagram.com/psh8?igshid=ZDg1NjBiNjg= JOIN THE DISCORD: https://discord.gg/V5WYhSte2R Learn more about your ad choices. Visit megaphone.fm/adchoices

    WE ALMOST ENDED IT ALL! -You Should Know Podcast-

    WE ALMOST ENDED IT ALL! -You Should Know Podcast-
    TOUR TICKETS: https://linktr.ee/youshouldknowpodcast?utm_source=linktree_profile_share&ltsid=cf28649f-95a7-4878-8701-fc4ea9c2f071 NEW MERCH: https://youshould-know.shop/password PATREON: Patreon.com/YouShouldknowPodcast FACEBOOK: https://www.facebook.com/people/You-Should-Know-Podcast/61552092953106/ NEW TWITCH CHANNEL: https://m.twitch.tv/peytonhardin/home Peyton’s Polaroids: https://instagram.com/peytonpolaroids?igshid=MzRlODBiNWFlZA== TRUE VAULT ESCAPADES: https://youtube.com/@AtomicWolf54 0:00 TOUR TICKETS/MERCH OUT NOW 1:34 Cam Joins! 3:15 Strange Way To Dry Off 9:30 Peyton Wants a Prost*te Exam 12:46 Peyton Dated Zendaya?! 14:16 Rocket Money 15:56 Exposing Our Embarrassing Passions 18:19 Movie Theater Pet Peeves! 22:51 Exposing Cams Bottom Teeth 26:05 Our Famous Last Words 31:46 The Worst Way to Leave a Convo 33:54 How We Interact With Fans 39:13 Living in a van vs Camping 46:17 Hallucination Story! 47:11 Rolls In Our Intimate Relationship 49:44 Learning The Meaning of Words 52:37 Having Fake Friends! 53:28 What if We Weren’t Friends? 56:35 EMBARRASSING FAST FOOD STORY 59:20 PULLED OVER BY POLICE STORY 1:07:10 Peyton Is Scared Of Mascots? 1:08:33 Wild Recess Stories 1:14:14 Accidentally Stealing From Store 1:15:30 Pocket Placement Debate 1:20:19 TRIVIA COMPETITION 1:43:02 ANNOUNCEMENTS Todays Sponsors: Rocket Money: https://app.rocketmoney.com/signup?_forward_params=1&_smtype=3&cl=on&utm_campaign=ysk&utm_medium=podcast&utm_source=podcast&wpcid=ysk&wpcn=ysk&wpsnetn=podcast YouShouldKnow P.O. BOX 191564 2825 Oak Lawn Ave Dallas, Texas 75219 FOLLOW PEYTON: https://instagram.com/psh8?igshid=ZDg1NjBiNjg= JOIN THE DISCORD: https://discord.gg/V5WYhSte2R Learn more about your ad choices. Visit megaphone.fm/adchoices

    THE WORST THING YOU CAN SAY! -You Should Know Podcast-

    THE WORST THING YOU CAN SAY! -You Should Know Podcast-
    TOUR TICKETS: https://linktr.ee/youshouldknowpodcast?utm_source=linktree_profile_share&ltsid=cf28649f-95a7-4878-8701-fc4ea9c2f071 NEW MERCH: https://youshould-know.shop/password PATREON: Patreon.com/YouShouldknowPodcast FACEBOOK: https://www.facebook.com/people/You-Should-Know-Podcast/61552092953106/ NEW TWITCH CHANNEL: https://m.twitch.tv/peytonhardin/home Peyton’s Polaroids: https://instagram.com/peytonpolaroids?igshid=MzRlODBiNWFlZA== TRUE VAULT ESCAPADES: https://youtube.com/@AtomicWolf54 0:00 TOUR TICKETS/MERCH OUT NOW 1:30 MANSCAPED 2:44 CAM JOINS 4:34 Cams Music Taste Debate 6:34 Dubbed Movies Triggers Us! 10:39 TV’s Are Magical?! 14:03 Comparing our School Songs 17:12 Do you Subconsciously Drive? 19:09 KLEENEX 20:08 Can We Be Navy Seals? 21:16 WE HATE MAGICIANS?! 25:22 The Insane Barney Discovery! 27:42 Peyton’s WILD BIRTHDAY PARTY 31:23 SHOPIFY 33:00 Trapped in Mall with an Anaconda 38:54 Can You Play Drums to Save Your Life? 43:01 Revealing My Addiction! 45:57 MACK WELDON 47:22 Peyton’s Wild Sex-Ed Class! 51:45 Peyton’s Parents Made him Dumb 57:56 Giving Your Parents Puzzles 1:00:01 Fish Vs Insect Debate! 1:11:29 Do Fish Have Fun Debate! 1:19:13 FAILED FOOD CHALLENGE 1:22:56 Double Dipping Debate 1:28:17 Eating HotDogs in The Bathroom 1:29:39 THE SIZZLE DEBATE 1:34:25 DR.P (Falling in love w/ My Bestie) 1:42:51 ANNOUNCEMENTS/SHOUT OUT Todays Sponsors: Mack Weldon: Get timeless looks with modern comfort from Mack Weldon. Go to Mack Weldon dot com and get 20% off your first order with promo code YSK. Shopify: Sign up for a $1 per month trial period at https://www.shopify.com/?utm_source=podcast&utm_medium=audio&utm_campaign=us-ytfirst-na-awareness-1q24-en&utm_term=ysk&utm_content=ysk KLEENEX: Get Your Kleenex to fight this allergy season! Manscaped: 20% off + free shipping Manscaped.com Code: PSH YouShouldKnow P.O. BOX 191564 2825 Oak Lawn Ave Dallas, Texas 75219 FOLLOW PEYTON: https://instagram.com/psh8?igshid=ZDg1NjBiNjg= JOIN THE DISCORD: https://discord.gg/V5WYhSte2R Learn more about your ad choices. Visit megaphone.fm/adchoices

    Related Episodes

    ep 8: Shame is a Shithead

    ep 8: Shame is a Shithead

    This week in episode 8, Deanna and Frances discuss the difference between shame vs. guilt. We promise there is a HUGE difference. (0:25) Deanna kicks off the episode quickly talking about the outcome of the Hilarious Humanitarian fundraiser benefiting the families of the Thomas Fire in Ventura, CA. (3:55) The women talk about the difference between shame and guilt and (7:55) Deanna discusses when she felt shame about how she felt as a new mother after the birth of her daughter. Frances also shares her own past shame related to the expectations of mothers, bonding and new parents in general. (12:10) Deanna talks about how "she has bucked the system" and starts letting go of all the expectations in order to manage her sanity and the women talk about their support system and how to manage their emotional hangups. (18:20) Vulnerability and perceptions of how it is viewed is discussed & how we deal with the experience of feeling like we are "emotionally exposed." (23:20) The women talk about how we are living in an age when everyone is a critic and how it would benefit us all if we can sometimes stfu. The importance of a strengths based approach (24:45) is explored and (32:00) the birth of the hashtag #ShameisaShithead happens. Follow Deanna on Instagram at @HilariousHumanitarian and Frances at @ShutupSkippy.

     

     

     

    Season 6 Trailer

    Season 6 Trailer

    Welcome back! The Life in Relationship Podcast answers one relationship question in each episode. We are looking forward to sharing Season 6 with you.

    This season we are answering relationship questions all about Emotions to celebrate Heidi's book release of Emotions & the Gospel: Created for Connection. Emotions covered include: pleasure, anxiety, happiness, sadness & sorrow, frustration, zeal, and empathy.

    Join us for episodes dropping in September. Submit your relationship questions at lifeinrelationshippodcast@gmail.com. See you soon!

    EP.87 - Emotional Detox with Sherianna Boyle, MED, CAGS, Author, Psychology, Coach

    EP.87 - Emotional Detox with Sherianna Boyle, MED, CAGS, Author, Psychology, Coach

    Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz

    EP.87 -  Emotional Detox with Sherianna Boyle, MED, CAGS - Author, Speaker

    Sherianna Boyle, MED, CAGS, is an adjunct psychology professor, certified energy practitioner, yoga instructor, wellness expert and best selling author.

    Sherianna Boyle is the Author of Emotional Detox and the C.L.E.A.N.S.E method which is seven steps to release toxicity and energise joy.

    When we think of a detox, we usually think of a physical experience.

    But it’s not just our physical bodies that need to be cleansed of the impurities we encounter and absorb in our daily lives—it’s our minds too.

    When we find ourselves unable to process our negative emotions and feel them becoming toxic to ourselves and those around us, it’s time for an Emotional Detox, a mindful and systematic guide to freedom from these troublesome feelings.

    Sherianna Boyle talks more about what an emotional detox actually is and how we can flush out any negative feelings, to clear a path for new habits and behaviours and embrace love, acceptance and pure joy in our own life.

    Learn how to Clear your pathways, Look inward, Emit positivity, Activate, Nourish, Surrender, and Ease your way into your best self and a happier and healthier life. 

    In this episode 87 our Podcast Guest

    Sherianna Boyle, MED, CAGS

    - her personal story

    - what inspired her to write a book on Emotional Detox

    - what is an Emotional Detox

    - how can we get rid of negative feelings

    - how can we stop reacting to things that trigger our past traumas or negative experiences

    - how can we create a better relationship with our husband, wife, partner

    - how to forgive someone who has personally hurt us

    - how to love and trust again

    - how to surrender to what no longer serves our highest good

    - how to accept the now

    - how to stop comparing our now with our past life and self

    - how to become the observer of your thoughts, feelings, emotions, triggers

    - how to make peace with how you feel

    - how to create space within

    - how to cultivate a self care practice

    - how to feel less overwhelmed

    - how to feel happy again after a trumatic or hurtful event

    - how to find our true self amongst the noise of our mind chatter and the world outside and around us

    Plus we talk about so much more of course...

    Grab a copy of Sherianna Boyle, MED, CAGS books via Amazon visit *click here for our affiliated amazon link

    -----

    Hashtag #spaitgirlbookclub #spaitgirl to share the LOVE

    Now that you have been given the low down on this week's incredible podcast guest it is TIME to.......

    Tune into the #spaitgirl #podcast Episode 87- OUT NOW on Apple Podcasts 

    or Spotify Podcasts, Google Podcasts

    search for #spaitgirl on any podcast app

    --------

    Available to watch on Youtube Channel 

    Spa it Girl or Yvette Le Blowitz 

    ------

    Stay in contact with our Podcast Guest:

    Sherianna Boyle, MED, CAGS

    Website: www.sheriannaboyle.com

    ----

    IN SUPPORT - Little Random Act of Kindness 

    After you tune into this episode

    I would LOVE for you to

    - subscribe to the #spaitgirl podcast show with Yvette Le Blowitz

    - leave a 5* rating and review

    - tell a friend, family member, or anyone you meet along the way too.

    ----------

    Subscribe to #spaitgirl

    Website: www.spaitgirl.com

    Instagram: @spaitgirl

    ------

    Podcast Host 

    Yvette Le Blowitz 

    Instagram @yvetteleblowitz

    My Published Book - It Starts With Me 

    OUT NOW - ON AMAZON

    It Starts With Me by Yvette Le Blowitz *click here to grab a copy from our affiliated Amazon link

    -------

    For Your Chance To Be Featured at www.spaitgirl.com

    Email: info@spaitgirl.com with your proposal 

    Be Social - Hashtag #spaitgirl to share what you are up to - sharing is caring 

    Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com - should you order any books from Amazon.com via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from Amazon.com 

    4 How to be Happier: Taking Steps to Wellbeing

    4 How to be Happier: Taking Steps to Wellbeing

    The science of wellbeing, Positive Psychology is an academic sub-discipline that can directly help us improve our lives and be happier! We delve a little bit into some concrete ways to improve our lives, and it’s all based on research! And then we will also discuss a product some say makes them happier. We are walking a positive path here!

    LET’S TALK THE WALK!

     

    SOURCES and RESOURCES

    On Positive Psychology

    thehappymovie.com

    Dan Gilbert's TED talk

    Laurie Santos Yale class on Coursera

    "The Difference Between Positive Thinking and Positive Psychology," www.psychologyofwellbeing.com

    "If We Are So Rich, Why Aren't We Happy?" Semantic Scholar, Mihaly Csikszentmihalyi.

    "Positive Psychology," Harvard Health Publishing.

    "A Simple Exercise to Increase Well-Being and Lower Depression," brainpickings.org.

    "Changing World Happiness," The World Happiness Report. 

    "What is Positive Psychology, and What Is It Not?" Christopher Peterson, Psychology Today.

    "Exploring the Concept of Positive Health," The Robert J. Wood Foundation.

    "What is Positive Psychology and Why is it Important?" positivepsychology.com

    Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment, Tal Ben-Shahar (good intro to positive psychology).

    The Power of Positive Thinking, by Norman Vincent Peale (recall that this is about positive thinking, not positive psychology).

    Fred Rogers' Emmy Lifetime Achievement Award acceptance speech, 1997.

     

    Light Therapy

    "Q and A on Bright Light Therapy," columbia.edu

    "Seasonal Affective Disorder Treatment: Choosing a Light Therapy Box," mayoclinic.org

    Verilux HappyLight Therapy Lamp

    DISCLAIMER

    Neither I nor my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking. 

    Some links may be affiliate links.

     

     

     

     

     

     

     

     

    Chaos to Calm: Reset Your Brain in Just 3 Minutes

    Chaos to Calm: Reset Your Brain in Just 3 Minutes

    Developing a regular meditation practice can help:

    • improve physical health
    • relieve stress
    • treat heart disease
    • lower blood pressure
    • reduce chronic pain
    • improve sleep
    • alleviate gastrointestinal difficulties
    • other health ailments

    So why don't we all mediate daily?!

    Kit & Kae dig into this paradox in today's episode and help us all overcome our mediatation inertia with the perfect 3 minute fix!

     

    Thanks for listening & evolving with us over the last 3½ years!

    We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com.

    Don't forget to subscribe, rate & review! :)

    We invite you to visit our website at soulfullofwellness.com

    Find us on Apple Podcasts.

    Find us on Spotify.

    Find us on the Samsung app.

    If you enjoy this episode, please share it with a friend!

    Thank you to Nick Serena for our theme music!

     

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