Navigating Grief and Loss This Holiday: The Masterclass

Hello, Gorgeous! 

On today's episode of the Girlfriend's Guide, I'm diving into how learning that Progress over Perfection is to living a happy and successful life. Yesterday, I shared a no make-up, no filter selfie.  There was a time when I wouldn’t have dared to show my face without make up. I had a deep roote  fear of being… well, imperfect. I worried constantly.

 Was I good enough or pretty enough?  Was my skin  clear enough or bright enough? 

 Were my teeth white or straight enough? Was my hair tidy enough? 

After years of worry and deep work…  I discovered my fear of perfection was holding me back…

Now,  Consider the main character of your favorite television show… No matter how “wonderful” they are at their role… One of the things the show never fails to hide is their flaws. Odds are they are quirky, clumsy, or socially awkward, maybe they struggle with accountability, or taking direction? Either way… this lack of perfection makes them human and relatable!

This week, I'm hosting a 5-Day Challenge to help you step into your Main Character Era! (Yes, Despite your flaws). This challenge boasts live trainings, a collaborative community, telegram access, and step by step prompts for how to own the room and embrace your role as the Main Character of your life.

Join us here: https://heycoachk.myflodesk.com/maincharacter

Hello Gorgeous!

Today on The Girlfriend’s Guide, I'm offering encouragement for you to continue to press toward the mark. I didn't get to where I am overnight, and I want to stress that it's not too late for you to make a change and to see true results in 2024! 

If you want to to have a serious discussion about how we can strategically map out your next best steps toward the life of your dreams, schedule a 15 minute complimentary consult here: https://form.jotform.com/223384864928066

I look forward to seeing you in the community, and serving and supporting you!

❤Schedule A Standard Coaching Call Here: https://calendly.com/heycoachk

Just want to link on Social? 

Join  My Free Facebook Kommunity, The Plot Twist here: https://bit.ly/ThePlotTwistKommunity

-You can find me on Facebook here: https://www.facebook.com/HeyCoachK

-Catch me on Instagram Here: https://instagram.com/heycoachk?igshid=MmIzYWVlNDQ5Yg==

-Catch me on TikTok here: https://www.tiktok.com/@heycoachk1?_t=8gjkHqi3mGY&_r=1

Hello Gorgeous!

Today on The Girlfriend’s Guide, we are back for another episode of Riddle Me This! And in today's episode, I'm asking... How Long Are You Going to be a Stage Hand? As I shared last week,   I am so obsessed with creating Main Character Energy because it literally elevates every aspect of your life. On the heels of the Main Character Energy Masterclass, I curated the Leap Into Main Character Energy Challenge! This program boasts 5 days of daily prompts, support, and inspiration to help you step into your Main Character Era! 

Want in ? You can still join here:  https://heycoachk.myflodesk.com/maincharacter

I look forward to seeing you in the community, and serving and supporting you!

❤Want a Complimentary 15 minute Coaching Consult?
You can find my form "Initial Coaching Inquiry " at:https://form.jotform.com/223384864928066

❤Schedule A Standard Coaching Call Here: https://calendly.com/heycoachk

Just want to link on Social? 

Join  My Free Facebook Kommunity, The Plot Twist here: https://bit.ly/ThePlotTwistKommunity

-You can find me on Facebook here: https://www.facebook.com/HeyCoachK

-Catch me on Instagram Here: https://instagram.com/heycoachk?igshid=MmIzYWVlNDQ5Yg==

-Catch me on TikTok here: https://www.tiktok.com/@heycoachk1?_t=8gjkHqi3mGY&_r=1

Hello Gorgeous!

Today on The Girlfriend’s Guide we are discussing Queen Bey and her new album, and how it screams: MAIN CHARACTER ENERGY! Unless you've been living under a rock then you've heard her new hits Texas Hold Em and 16 Carriages blasting on every radio station and Tik Tok reel since the Super Bowl! Bey has gone country and she has us all in the choke hold... Well, some people are mad, but I don't think she asked or needed permission for her transition. Let's chat about it.

By the wayyyyy! This is the last call to jump in on today's session Live! I've created an ENTIRE MASTER CLASS surrounding how to incorporate Main Character Energy into your life! Want in on the Master Class? It's February 29th at 2pm and there will be replays available through March 3rd! Just text MAIN CHARACTER to 615-205-4634 for the link!

If you feel compelled, reach out on Social and tell me what you think of today's episode, and of course never hesitate to just say hello.

 I look forward to serving and supporting you!

❤Want a Complimentary 15 minute Coaching Consult?
You can find my form "Initial Coaching Inquiry " at:https://form.jotform.com/223384864928066

❤Schedule A Standard Coaching Call Here: https://calendly.com/heycoachk

Just want to link on Social? 

Join  My Free Facebook Kommunity, The Plot Twist here: https://bit.ly/ThePlotTwistKommunity

-You can find me on Facebook here: https://www.facebook.com/HeyCoachK

-Catch me on Instagram Here: https://instagram.com/heycoachk?igshid=MmIzYWVlNDQ5Yg==

-Catch me on TikTok here: https://www.tiktok.com/@heycoachk1?_t=8gjkHqi3mGY&_r=1

Hello Gorgeous!

Today on The Girlfriend’s Guide, we are back for another episode of Riddle Me This! And in today's episode, I'm asking... Are you the  MAIN CHARACTER of your life? And if you're not... When do you plan to start?   I am so obsessed with creating Main Character Energy and how it literally elevates every aspect of your life that I've created an ENTIRE MASTER CLASS surrounding how to incorporate it into your life! Tap in and let me know what you think!

If you feel compelled, reach out on Social and tell me what you think, and of course never hesitate to just say hello.

Want in on the Master Class? It's February 29th at 2pm and there will be replays available through March 3rd! Just text MAIN CHARACTER to 615-205-4634 for the link!

 I look forward to serving and supporting you!

❤Want a Complimentary 15 minute Coaching Consult?
You can find my form "Initial Coaching Inquiry " at:https://form.jotform.com/223384864928066

❤Schedule A Standard Coaching Call Here: https://calendly.com/heycoachk

Just want to link on Social? 

Join  My Free Facebook Kommunity, The Plot Twist here: https://bit.ly/ThePlotTwistKommunity

-You can find me on Facebook here: https://www.facebook.com/HeyCoachK

-Catch me on Instagram Here: https://instagram.com/heycoachk?igshid=MmIzYWVlNDQ5Yg==

-Catch me on TikTok here: https://www.tiktok.com/@heycoachk1?_t=8gjkHqi3mGY&_r=1

Hello Gorgeous!

Today on The Girlfriend’s Guide we are discussing one of my favorite things: MAIN CHARACTER ENERGY! What is it? Why is it important? And how do we start creating it right now! I am so obsessed with creating Main Character Energy and how it literally elevates every aspect of your life that I've created an ENTIRE MASTER CLASS surrounding how to incorporate it into your life! Tap in and let me know what you think!

If you feel compelled, reach out on Social and tell me what you think, and of course never hesitate to just say hello.

Want in on the Master Class? It's February 29th at 2pm and there will be replays available through March 3rd! Just text MAIN CHARACTER to 615-205-4634 for the link!

 I look forward to serving and supporting you!

❤Want a Complimentary 15 minute Coaching Consult?
You can find my form "Initial Coaching Inquiry " at: https://form.jotform.com/223384864928066

❤Schedule A Standard Coaching Call Here: https://calendly.com/heycoachk

Just want to link on Social? 

Join  My Free Facebook Kommunity, The Plot Twist here: https://bit.ly/ThePlotTwistKommunity

-You can find me on Facebook here: https://www.facebook.com/HeyCoachK

-Catch me on Instagram Here: https://instagram.com/heycoachk?igshid=MmIzYWVlNDQ5Yg==

-Catch me on TikTok here: https://www.tiktok.com/@heycoachk1?_t=8gjkHqi3mGY&_r=1

Hello Gorgeous!

Today on The Girlfriend’s Guide we are back with another episode of Riddle Me This. Today I want to know if you have a theme song, and what is it? There's also a SPECIAL ANNOUNCEMENT that you aren't going to want to miss, especially for my Android Listeners! 

If you feel compelled, reach out on Social and tell me what you think about today's episode, and of course never hesitate to just say hello.

FYI! If you haven't heard I'm hosting a free Leap Into Main Character Energy Master Class on February 29th at 2pm and there will be replays available through March 3rd! Just text MAIN CHARACTER to 615-205-4634 for the link!

 I look forward to serving and supporting you!

❤Want a Complimentary 15 minute Coaching Consult?
You can find my form "Initial Coaching Inquiry " at:https://form.jotform.com/223384864928066

❤Schedule A Standard Coaching Call Here: https://calendly.com/heycoachk

Just want to link on Social? 

Join  My Free Facebook Kommunity, The Plot Twist here: https://bit.ly/ThePlotTwistKommunity

-You can find me on Facebook here: https://www.facebook.com/HeyCoachK

-Catch me on Instagram Here: https://instagram.com/heycoachk?igshid=MmIzYWVlNDQ5Yg==

-Catch me on TikTok here: https://www.tiktok.com/@heycoachk1?_t=8gjkHqi3mGY&_r=1

Hello Gorgeous!

Today's episode is a spin off of a FB Post I made recently. Tune in to hear my take on self-appreciation, my journey to getting here, and why I think we should wear the damn shoes. 

If you feel compelled, reach out on Social and tell me about it, and of course never hesitate to just say hello.

Want to link on Social? 

Join  My Free Facebook Kommunity, The Plot Twist here: https://bit.ly/ThePlotTwistKommunity

-You can find me on Facebook here: https://www.facebook.com/HeyCoachK

-Catch me on Instagram Here: https://instagram.com/heycoachk?igshid=MmIzYWVlNDQ5Yg==

-Catch me on TikTok here: https://www.tiktok.com/@heycoachk1?_t=8gjkHqi3mGY&_r=1

Ready to take your Transformation to the next level?

See some options below:

❤ Option 1: Consider the *ALL NEW* Self Discover Call  $97

 A 30 minute deep dive into your identity, goals, and stress management 

Book Here: https://heycoachk.myflodesk.com/discovery

❤ Option 2:  2024 Strategy Call, $159

Book Here: https://heycoachk.myflodesk.com/ziiuvf22de

❤ Option 3: Get A Grip, Gorgeous! The Emotional Mastery Plan: $ 225
Book Here: https://heycoachk.myflodesk.com/getagrip

If you are interested in any of these opportunities, do not hesitate to reach out to me to get a detailed break down of what is included.  I look forward to serve and supporting you in the coming months

❤Want a Complimentary 15 minute Coaching Consult? 
Book here: https://calendly.com/heycoachk/30min

❤Schedule A Coaching Call Here: https://calendly.com/heycoachk

Hello Gorgeous!

Today on The Girlfriend’s Guide we are doing another segment of Riddle Me This! And in this episode, I want to know… When is the last time you gave up on a goal, and why did you stop? It's not the most comfortable thing to explore, but it's important that we start considering these things. Are you we letting the past hold us back? Do we have goals that are hidden beneath all the responsibilities and "Musts" that we do each week?  Noodle on this throughout the week and as always, iIf you feel compelled, reach out on Social and tell me about it, and of course never hesitate to just say hello.

Ready to take your Transformation to the next level?

See some options below:

❤ Option 1: Consider the *ALL NEW* Self Discover Call  $97

 A 30 minute deep dive into your identity, goals, and stress management 

Book Here: https://heycoachk.myflodesk.com/discovery

❤ Option 2:  The Ultimate Goal Strategy Call, $159

Book Here: https://heycoachk.myflodesk.com/ziiuvf22de

❤ Option 3: Get A Grip, Gorgeous! The Emotional Mastery Plan: $ 225
Book Here: https://heycoachk.myflodesk.com/getagrip

If you are interested in any of these opportunities, do not hesitate to reach out to me to get a detailed break down of what is included.  I look forward to serve and supporting you in the coming months

❤Want a Complimentary 15 minute Coaching Consult? 
Book here: https://calendly.com/heycoachk/30min

❤Schedule A Coaching Call Here: https://calendly.com/heycoachk

Just want to link on Social? 

Join  My Free Facebook Kommunity, The Plot Twist here: https://bit.ly/ThePlotTwistKommunity

-You can find me on Facebook here: https://www.facebook.com/HeyCoachK

-Catch me on Instagram Here: https://instagram.com/heycoachk?igshid=MmIzYWVlNDQ5Yg==

-Catch me on TikTok here: https://www.tiktok.com/@heycoachk1?_t=8gjkHqi3mGY&_r=1

Hello Gorgeous!

It's not too late to set 2024 Goals! And in this episode, I'm hitting you with 3 easy ways that you can enhance your goal success starting today!

Want to connect? If you feel compelled, reach out on Social and say hello.

Join  My Free Facebook Kommunity, The Plot Twist here: https://bit.ly/ThePlotTwistKommunity

You can find me on Facebook here: https://www.facebook.com/HeyCoachK

Catch me on Instagram Here: https://instagram.com/heycoachk?igshid=MmIzYWVlNDQ5Yg==

Catch me on TikTok here: https://www.tiktok.com/@heycoachk1?_t=8gjkHqi3mGY&_r=1

Ready to take your Transformation to the next level?

See some options below:

Option 1: The Bounce Back- 1:1 Coaching- 90 Days, $597,
Book Here: https://heycoachk.myflodesk.com/thebounceback

Option 2:  2024 Strategy Call, $159
Book Here: https://heycoachk.myflodesk.com/ziiuvf22de

Option 3: Get A Grip, Gorgeous! The Emotional Mastery Plan: $ 225
Book Here: https://heycoachk.myflodesk.com/getagrip

If you are interested in any of these opportunities, do not hesitate to reach out to me to get a detailed break down of what is included.  I look forward to serve and supporting you in the coming months

❤Want a Complimentary Coaching Consult? Complete the form here:
https://form.jotform.com/223384864928066

Schedule A Coaching Call Here: https://calendly.com/heycoachk