New Year, Better Me

This week's episode, I am joined with Paige Gaines, the founder and CEO of @911SaneJane Inc., and we are giving all the life as Paige shares her powerful story of navigating her mental health diagnosis, how she prioritizes her wellness, and how she is flourishing as an entrepreneur! It is so important to learn more about mental health and illness and advocate for the support that you need so you can be the best version of yourself. In this episode, we are pouring all of ourselves out to you and look forward to having you be more empowered to flourish in your own right! Remember to Review, Subscribe, and Share!

On this week's episode, childhood best friend, Jessica Pettis @Jesswiththemess.cle, joins Charjoi and shares her experience being a medical student while being a Black woman. We discuss the importance of representation of Black and Brown doctors for our community, the burnout that we experience while breaking down the walls of generation trauma and poverty and being the "first" in our families, and the time that we need to step away from our struggles in order to get back on the right and healthy path!

Remember to Review, Subscribe, and Share with everyone you know! You never know what message people need today!

Ever gone on a weekend staycation or a two-week trip to somewhere on your 'bucket list'? Well on this episode Charjoi and Guest, Travel agent and Founder of Project Take Back My Life, Pharryl Jade, discusses how traveling has been a huge part of their self-care and wellness journey.  Pharryl shares her insight on how solo travel has brought her closer to the woman that she is loving each and every day and how she wants travel to be more than just a form of self-care and more a way of life! Follow @Pharryl.Jade for more on travel!

WELCOME BACK! I Am Wellness is back and dropping so many gems about change management in this first episode. I reflect on the past couple of months being away from the podcast and how all the change in life impacts my overall well-being. I also share the different types of change and my coping strategies that help me manage the day-to-day changes in life. If one thing is for sure, it's "The only constant in life is change!" 

Please SUBSCRIBE, REVIEW, and SHARE to all of your friends and family! Also, be on the look out for the release date of my long-awaited self-guided journal, The Garden is Greener Within You! COMING SOON!

Welcome back! Season 2 is launching September 8th and I am so ready to get into this season with the Wellness Tribe! Get ready for more gems, more vulnerability, MORE AMAZING GUESTS! We are going to walk together along this wellness journey and it's going to be full of growth and love! 

Your good sis launched her website! Check it out at www.joifulhealing.com

I Am Wellness is launching September 8th and will drop new episodes bi-weekly (every other Wednesday!). Don't forget to subscribe so you never miss an episode!

This is the SEASON FINALE! Wow! I am just filled with gratitude for this time, experience, and building this tribe with you all. I pour out my many thanks and affirmations during this episode while also noting how I overcome imposter syndrome/self-doubt while on this journey and many others like it. Thank you all for listening and supporting, thank you to my loved ones for EVERYTHING, thank you to all of my guests this season for bringing that dope energy, and thank you universe for aligning everything for I Am Wellness. If you are looking to start your own podcast, connect with @jessicahurley_ for her Podcasting Your Passion course!

I Am Wellness will be back for Season 2 soon!

In this week's episode, I am launching my CoDependent AF series where I will discuss what it means to be codependent and share my experience with being in recovery. In this first episode of the series, "Am I CoDependent?" We walk through basic information of what codependency is, signs/characteristics of codependency and ways to unlearn some unhealthy ish! We can in fact have healthy boundaries and that does not make us selfish or unlovable. 

Please remember to SUBSCRIBE, RATE/REVIEW, and SHARE with your family and friends. 

Happy Mental Health Awareness Month! This week, I am joined with the creator and founder of @PaperTherapyCards, Aaron Ni'jai. We dive into benefits of therapy, mental wellness for black men and women, self-care tools, and how Paper Therapy Cards are here to support EVERYONE'S mental wellness through reflections, affirmations, and everyday actions. Check out Paper Therapy Cards at www.papertherapycards.com, they're the perfect gift for yourself or others!

Don't forget to SUBSCRIBE, RATE/REVIEW, and SHARE with others!

Welcome to this week's episode where we are working to eliminate the stigma surrounding sexual health and wellness! We are exploring different types of sexual education, why it's so important to be liberated and fully engage in sexual-based conversations, and how to become more comfortable with safe and healthy sex practices. Safe and healthy sex is great sex and you deserve full and total wellness - and this includes sexual wellness!

Please remember to Subscribe, Rate/Review, and Share with your family and friends!

Welcome to this week's episode where I discuss what happens when change happens TO us versus when change happens FOR us. Often, we become immersed in the madness of unwanted and unforeseen change and forget to look up from the chaos to live the best lives and be the best versions of ourselves that we can be. When we step into our resilience we are reminded that we can work it all out in this lifetime. 

Thank you for joining me this week and please don't forget to subscribe, rate, review, and share with others!