Buntingford Year End 10 mile race
In spite of the fact that the furthest run this year has only been around 7 miles, I foolishly thought it would be a great idea to enter a 10 mile race. Here's my view of how it went.
New Year's Resolutions
enJanuary 03, 2023
What was the main topic of the podcast episode?
Summarise the key points discussed in the episode?
Were there any notable quotes or insights from the speakers?
Which popular books were mentioned in this episode?
Were there any points particularly controversial or thought-provoking discussed in the episode?
Were any current events or trending topics addressed in the episode?
About this Episode
Welcome back to the E=mc2 of running for Season 2!
In this episode, Maggie talks about how to set a New Year's resolution (that you might actually be able to stick to). She talks about her own New Year's resolution and also gives an update on where she currently is with her running.
No science this week but some helpful advice.
Recent Episodes from The E=MC2 of running
Warriors success at NW Road Relays
This Saturday was the North West Road Relays in Heaton Park in Manchester. It was a great event, this is a report about how it went and some thoughts on running relays.
Parkrun Challenge - Final Week
It was the final week of our Parkrun challenge and the theme was 'run like a Kenyan'. If you want to support the club in Kenya then the is the link https://www.justgiving.com/crowdfunding/Elgon-running-club?utm_term=WnX2B4kJR
Parkrun Challenge - Week 5
Just a short update on this week's Parkrun challenge - crazy hair. Instead of my normal Parkrun location of Birkenhead Park, I ran in Cambridgeshire at Wimpole Estate Parkrun, so I was the only one with crazy hair. Also an update on our amazing athletes competing in various events around the world
Parkrun Challenge - Week 4
This week's Parkrun challenge was to run an epic sprint finish. I'm not sure that mine was entirely epic, certainly no Usain Bolt but it was a least both a sprint and a finish. I had the opportunity to run in a new pair of Brooks Adrenaline GTS running shoes so I talk about that, and finally I talk about the sprint in the World University Games and the controversy surrounding that.
Parkrun Challenge - Week 3
This week's Parkrun challenge should have been to run in the rain! But it wasn't, it was to run at a Parkrun that you hadn't been to before. I planned to go to Chester, I'd sorted out the route there, worked out where to park and was all set for my tourism Parkrun. This episode is about how week 3's challenge went.
Parkrun Challenge - Week 2
This week we were getting ready for Alex and Emily getting married next Saturday so we had to dress up as if we were going to the Hen Night or the Stag Night. In this week's episode I talk about how it all went and a few thoughts that came out of that.
Parkrun Challenge - Week 1
Maggie gives a bit of an update on her running and why it's been a while since the last episode but mainly this week's podcast is mainly about the crazy Warriors Parkrun Challenge and how she got on in week 1. Just to say, it was a lot of fun.
Christleton 5k race review
I ran my first race in ages on Friday, a 5k in a lovely village near Chester. This is my race report - tune in to find out how it went.
Shelly Ann Fraser Pryce wins school sports
School sports day - you either love it or loathe it. I'm more in the latter category, perhaps because my kids aren't all that athletic and I'm far too competitive. It can be fun though and then there's the parents race. The question is though - as a serious athlete, should you bother taking part?