When the other person doesn't do what we want then to do we can either get upset, let it ruin our whole day or we do these 2 things:
- remember that life is 50% great and 50%shitty and that's OK
- NOT fight what IS in front of us
if he does not want to go on a walk - then it means he does not want to go on a walk.
It does not mean you have nothing in common, you will never be able to do anything, or that yo suck at this. it simply means that this is the negative part of life AND he does not want to go on a walk - and it's ALL OK.
life should be 50% negative emotion and we can LET other people do or not do whatever it is they want. because the alternative is feeling upset over it.
listen to my example of how this played out for me last saturday
if you are stuck being upset then come sign up for a session and get unstuck https://coachingnatalia.com/schedule-an-appointment/
I was avoiding my kids being upset and it fired back, taught me a lesson and now i am here to share it with you.
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How long do you feel guilty and beat yourself up after a fight? in this episode I try to sell you on the idea that you should strive to drop the fight sooner in your head.
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You get to be pissed off.
You get to be angry.
You are not alone.
You are angry. Welcome too being a mom.
Part of this job includes being angry. Every mom gets angry. There is NOTHING wrong with you . You GET to be angry.
Be angry and get over it. Move on.
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Letting go is a skill and you can practice it in so many different ways, with your kids. I share my examples of where i let go with my kids in this episode.
Letting go can also be applied with husbands, siblings, parents, friends. Listen and think of how this applies to you.
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Perfectionism. Black and white thinking.
Find the grey area. You always win!
Being present in the moment - I simply won’t do it. Give up before begin. Don’t do it. Don’t notice all the grey area that is happening.
Food with the kids - if is not the perfect combo of nutrition it is a fail. Frustrated, controlling, upset, not enjoying myself, fighting.
My weight if it is not a perfect weight I feel like it’s a failure and miss the 99 % successes. Not giving any credit to all the times I take good care of myself by going to bed early, drinking, water, not eating sweets, eating salads, exercising, - missing out on all the goodness and feeling bad about myself for the2% that are missing the mark.
Find the grey area. You always win !
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How you talk to yourself is how you talk to others.
So start with yourself. Today. when you have a nasty thought, decide on your answerYou have to start talking back to yourself when you say these nasty things to yourself.
"I am doing my best" is what i said back to myself and i am so very proud of that huge success.
Sharing this example with you is a way I can encourage you too do the same.
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Then you should imminently.
In this episode i share the biggest benefit i have received from creating a podcast and all the side benefits.
You will learn what skill is required to create each episode.
The beliefs that go into creating my podcast and why i do it.
You will learn why I started creating this podcast.
The Life Coach School Podcast is the podcast that changed my life forever, thanks to Brooke Castillo, i will forever be greateful too her. You should for sure check it out.
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Tired of fighting? Book your free coaching consultation and discover how to turn conflict into connection within your family.
Reconnect with Your Son,
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Reconnect with Your Son,
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Tired of fighting? Book your free coaching consultation and discover how to turn conflict into connection within your family.
Reconnect with Your Son,
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When you shop you are trying on clothes and if they don't fit you don't buy them.
do the same at home - if they don't work for your body - good bye.
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A great way to think about anything, especially about food.
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Tired of fighting? Book your free coaching consultation and discover how to turn conflict into connection within your family.
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