Podcast Summary
Mid-week accountability: Focusing on helping others can boost your mood and productivity during the mid-week slump, creating a sense of accountability, oxytocin release, and altruism.
Focusing on how you can be your best for others can help you get through the mid-week slump. Instead of asking yourself how you can be optimal for yourself, consider who in your life needs you to be at your best. By connecting your optimum to someone else's needs, you create a sense of accountability, oxytocin release, and altruism, all of which can help maintain a positive mindset. So, if you're feeling down in the middle of the week, ask yourself, "Who needs me to be optimum today?" Let that question inspire you to show up for them and for yourself. Remember, you've got this!