Olive Oil: Good News and Bad News, Ep. 86

A new potential preworkout ingredient, derived from weed, sets the tone for a discussion on getting amped - or relaxed - for the gym and for competition. 

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Mixing up the science news a bit, Dr. L runs down the titles of breaking studies and the rest of the crew reponds with gut reactions. Topics include processed foods, protein breakfasts, yo-yo dieting, kiwi for cognition, GLP-1 drugs and alcohol, taste buds and eating pace, and more. After the break, Phil talks about why he's traveling and how bringing in experts beyond one's wheelhouse is a sign of strength.

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After sharing tips on choosing a strength or nutrition workshop, the guys discuss new findings on how much collagen may be needed for connective tissue gains, why separating-out EPA or DHA from your fish oils may be important to athletic recovery, and finally, why back-to-basics strength training needs to be done before hyper-specific skills camps. 

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After breaking news raninging from pre-workout supplements to meat's benefits to injectable drug legalities, the guys discuss motivation - is it better to go with one's strengths or seek motivation in abolishing one's weaknesses?

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In a whirlwind of science and lifting news, the guys catch up on new research concerning whether exercise counteracts sugary drink risks, getting paid for fecal donations, occlusion training, and bad strength coaching at some schools.

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After a brief update on amino acid supplements, Phil and Lonnie cover breaking news on the billionaire-backed, (drug-) Enhanced Games. Are these Peter Thiel-funded events a viable alternative to the Olympics? Brace yourself for frank discussion on PEDs!

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Listener mails on apple cider vinegar and on collagen lead to discussions on acetic acid and on "nitrogen-spiked" protein bars - what a mine field! Then, after the mid-show break, Phil and Lonnie talk core training. Powerlifters and bodybuilders may have different needs but there are great observations and tips herein!

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After some science news on NAC supplementation alongside NSAIDs for low back (pinched nerve) pain, and a listener mail on the damage done by micro- and nano-plastics, the guys give practical tips on which certifications are best for beginners who just want to increase knowledge and maybe help a friend.

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Coffee, preworkouts, warmups, joint sleeves and layering - the guys leave no stones unturned as the country is plunged into sub-zero temperatures. Tune in for news and stories!

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First, the news covers a new study on your red light computer screen dimmer, and what's being called a "nutrient collapse" in foods. Then, looking back at 2023 and forward to 2024 brings up select issues the guys have seen and will likely continue to see: Misguided head coaches who want to handle the strength and conditioning, team athletes who don't listen, artificical intelligence in fitness and nutrition apps, "fit pro" influencers abusing AI and more. It all sounds negative but there is hope.  

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