Podcast Summary
Using affirmations for positive self-talk: Intentionally feeding your mind positive affirmations can help shift self-talk towards positivity, improving self-belief. Practice daily, looking in the mirror and saying affirmations out loud.
Practicing positive self-talk through spoken affirmations can help curb negative self-talk and improve overall self-belief. This idea is inspired by a scene in the TV show 30 Rock, where a character gives himself a pep talk in the bathroom with a microphone on, unintentionally broadcasting his affirmations to the whole room. Our brains naturally have a negative bias, but by intentionally feeding our unconscious mind positive affirmations, we can help shift our self-talk towards positivity. You can create your own affirmations or use resources like the Everyday Positivity 21-day guide. The key is to look at yourself in the mirror and say the affirmations out loud every day. While it's important to believe what you're saying, remember to keep your microphone turned off to avoid any unintended broadcasts!
Join the 'everyday positivity with Kate Cocker' Facebook group for 21 days of affirmations: Improve your mindset and daily life with affirmations, join the 'everyday positivity with Kate Cocker' Facebook group for 21 days of affirmations
If you're looking for a source of positive affirmations to help improve your mindset and daily life, consider joining the Facebook group "everyday positivity with Kate Cocker." This group offers 21 days' worth of affirmations to help boost your mood and motivation. Remember, you've got this, and small steps like incorporating positive affirmations into your routine can make a big difference. Join the group and start your journey towards a more positive and productive day tomorrow. Keep in mind that small, consistent actions like this can lead to significant improvements in your overall well-being. So, don't hesitate, take the first step and join the group today!
