Part 2: The importance of a Morning Routine

Lets lighten the mood… I have a new little feature in todays episode called “ When it all went wrong!” Hear from the WestEnd Wendy’s and their faux pas on stage! 
This weeks corkers are from the wonderful Kerry Ellis and Louise Dearman, enjoy! 

I also continue on my recovery journey and what I learnt about my nervous system. I didn’t realise what I had been putting it through… the last year let alone my entire career!

If you loved this episode take a screenshot and tag me on Instagram @themusicalmentor

If you loved this episode take a screenshot and tag me on Instagram @themusicalmentor.

Dive deeper with me as I take you on a journey of what happened next! Between more hospital visits and turning to my therapist, I started to understand what was really going on.

Work with Me:
https://forms.gle/ycsgAWh2R5Ej6b7N6

FREE mindset series of visualisations:
‘From Nerves and stage fright to stepping into your light.'

Jump start your day the musical mentor way:
http://subscribepage.io/kVPKsN  

If you loved this episode take a screenshot and tag me on Instagram @themusicalmentor

If you loved this episode take a screenshot and tag me on Instagram @themusicalmentor.

Welcome back… I’m so excited to bring you season 2 of AWAKEN with me!!!
The last eight months have been a rollercoaster for me, ending up in hospital and losing the use of my legs. I dive deep into what really happened and take you on a journey of the trials and tribulations of a truly impactful moment.
Don’t worry… it has a happy ending! Enjoy!


Work with Me:
https://forms.gle/ycsgAWh2R5Ej6b7N6

FREE mindset series of visualisations:
‘From Nerves and stage fright to stepping into your light.'

Jump start your day the musical mentor way:
http://subscribepage.io/kVPKsN  

If you loved this episode take a screenshot and tag me on Instagram @themusicalmentor

If you loved this episode take a screenshot and tag me on Instagram @themusicalmentor.

I wanted to bring you a little sunshine every Monday with some positive uplifting mantras to start your week. Love them or loathe them, they work! 
Don't forget to hop on over to our Facebook group, see link below to join me LIVE or watch a video of me coaching and guiding you on HOW to do them and get the BEST out of them! 
Enjoy and have a great week! 
Soph xx

Work with Me:
https://forms.gle/ycsgAWh2R5Ej6b7N6

FREE mindset series of visualisations:
‘From Nerves and stage fright to stepping into your light.'

Join my Facebook Group:
AWAKEN- With The Musical Mentor

If you loved this episode take a screenshot and tag me on Instagram @themusicalmentor

If you loved this episode take a screenshot and tag me on Instagram @themusicalmentor.

Tom and I continue our journey talking about taking 100% responsibility for your life. Starting new habits and how we help others to do so.

Work with Me:
https://forms.gle/ycsgAWh2R5Ej6b7N6

FREE mindset series of visualisations:
‘From Nerves and stage fright to stepping into your light.'

Join my Facebook Group:
AWAKEN- With The Musical Mentor

If you loved this episode take a screenshot and tag me on Instagram @themusicalmentor

If you loved this episode take a screenshot and tag me on Instagram @themusicalmentor.

I wanted to bring you a little sunshine every Monday with some positive uplifting mantras to start your week. Love them or loathe them, they work! When they are done correctly. In this episode, I talk a little bit about how affirmations work and how you can JUMP START your week with me.

Work with Me:
https://forms.gle/ycsgAWh2R5Ej6b7N6

FREE mindset series of visualisations:
‘From Nerves and stage fright to stepping into your light.'

Join my Facebook Group:
AWAKEN- With The Musical Mentor

If you loved this episode take a screenshot and tag me on Instagram @themusicalmentor

If you loved this episode take a screenshot and tag me on Instagram @themusicalmentor.

I wanted to bring you a little sunshine every Monday with some positive uplifting mantras to start your week. Love them or loathe them, they work!
Welcome to week 1 of your Mantras.
If you would like to gain a deeper understanding or guidance on HOW to do them and what you can use them for, then please head on over to my Facebook community AWAKEN- With The Musical Mentor where I will be either going LIVE, or dropping a video for you. 
Enjoy and have a great week!! 
Soph xx

Work with Me:
https://forms.gle/ycsgAWh2R5Ej6b7N6

FREE mindset series of visualisations:
‘From Nerves and stage fright to stepping into your light.'

Join my Facebook Group:
AWAKEN- With The Musical Mentor

If you loved this episode take a screenshot and tag me on Instagram @themusicalmentor

If you loved this episode take a screenshot and tag me on Instagram @themusicalmentor.

Tom is an actor and Personal trainer who created “The Powerful Performers programme” A transformational course that takes you on a journey mind and body to be in the best shape of your life as a performer.
Hear how working together changed the course of his life and career.

A lovely chat between two colleagues now friends, who love living an awakened life and helping others to do so too!!

Work with Me:
https://forms.gle/ycsgAWh2R5Ej6b7N6

FREE mindset series of visualisations:
‘From Nerves and stage fright to stepping into your light.'

Join my Facebook Group:
AWAKEN- With The Musical Mentor

If you loved this episode take a screenshot and tag me on Instagram @themusicalmentor

If you loved this episode take a screenshot and tag me on Instagram @themusicalmentor.

A little Christmas episode from me to you..
Practicing gratitude has been one of the key elements to helping me shift my mindset. Many clients of mine wonder HOW this can help a performer. Dive into this episode to not only find out why, but also some ways to help you either get started or enhance your practice!

Enjoy and Merry Christmas!!

Check out my new course!
https://subscribepage.io/kVPKsN

7 Days of Gratitude Prompts:
https://subscribepage.io/wE5LOE

Work with Me:
https://forms.gle/ycsgAWh2R5Ej6b7N6

FREE mindset series of visualisations:
‘From Nerves and stage fright to stepping into your light.'

Join my Facebook Group:
AWAKEN- With The Musical Mentor

If you loved this episode take a screenshot and tag me on Instagram @themusicalmentor

If you loved this episode take a screenshot and tag me on Instagram @themusicalmentor.

I launched my very first online course!
It’s been a labour of love, but it’s here..
JUMP START YOUR DAY, THE MUSICAL MENTOR WAY.  A DIY digital course to use as a guide to set yourself up with a morning practice.

Being a performer we can often feel like we are out of control of our lives. Decisions are made for us, jobs can be given and taken away in a heartbeat, leaving us to feel overwhelmed and lost. For many years I have used a morning practice to help me navigate the roller coaster of a performers life!

Find out more about my course on this mini-sode!

Enjoy!

Check out my new course!
https://subscribepage.io/kVPKsN

7 Days of Gratitude Prompts:
https://subscribepage.io/wE5LOE 

Work with Me:
https://forms.gle/ycsgAWh2R5Ej6b7N6

FREE mindset series of visualisations:
‘From Nerves and stage fright to stepping into your light.'

Join my Facebook Group:
AWAKEN- With The Musical Mentor

If you loved this episode take a screenshot and tag me on Instagram @themusicalmentor

If you loved this episode take a screenshot and tag me on Instagram @themusicalmentor.