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    • Express love with Blue Nile's gifts, save on Sleep Number's smart bed, watch for pension changesBlue Nile offers exquisite pearls and gemstones for Mother's Day gifts, Sleep Number's smart bed is on sale, potential pension tax relief cuts may occur

      This Mother's Day, express your love and appreciation with a special gift from Blue Nile. Their exquisite pearls and gemstones, coupled with fast shipping options, make for an unforgettable present. Meanwhile, in the world of sleep, individualized comfort is key with the Sleep Number Smart Bed. This year, save on their limited edition smart bed. In the financial sphere, pension tax reliefs and allowances could be under threat again, with potential cuts to the annual allowance. Keep an eye out for the chancellor's upcoming statement for more details.

    • Pension reforms could impact more people than expectedProposed pension reforms may affect those in defined benefit schemes, whose pension rights have grown over time, and employers might be allowed to cut off final salary benefits, potentially creating job market inertia.

      The proposed pension reforms could impact a larger number of individuals than anticipated, even those on lower salaries. This is because the annual allowance, which determines how much one can contribute to their pension without facing tax penalties, could affect those in defined benefit schemes, whose pension rights have increased significantly over the years due to promotions or long-term employment. Moreover, the pensions minister has recently suggested that employers might have the option to cut off final salary benefits for those leaving a final salary scheme, which could prove controversial and potentially create more job market inertia. These changes underscore the importance of staying informed about pension reforms and their potential implications for individuals' retirement savings.

    • Consider making additional pension contributions before Autumn StatementPrepare for potential pension changes by contributing before Dec 5th, 2022, and stay informed about demographic impacts on stock market trends.

      With the upcoming Autumn Statement on December 5th, those contributing to self-invested pensions or defined contribution schemes are advised to consider making additional contributions before the deadline, as any potential changes could come into effect in April 2023. For those in final salary schemes, it's essential to speak with HR departments or scheme administrators regarding potential liabilities. The discussion also highlighted the influence of demographics on stock market returns, with a large working-age population saving for retirement pushing up prices during periods of high savings. Conversely, as the ratio of working population falls, people tend to sell equities and buy bonds, which can help depress price-earnings ratios. The 1980s and 1990s saw strong correlation between the number of people saving for pensions and high stock market returns, but demographic changes and economic factors have led to underfunded company pension schemes, worried governments, and individual concerns about retirement.

    • Demographic shifts negatively impacting stock market growth and retirement crisisAging populations, declining workforces, and decreased migration are contributing to a retirement crisis, potentially ending the bull markets of the 1980s and 1990s. No easy solution exists, but a combination of measures including raising retirement age, encouraging savings, and family-friendly policies may help.

      The demographic shifts currently underway in many industrialized economies, including the UK and the US, are negatively impacting stock market growth and contributing to retirement crises. Economists believe that the bull markets of the 1980s and 1990s may not return for a generation, if ever. Factors such as aging populations, declining workforces, and decreased migration are all contributing to this trend. China, which has similar demographic challenges, is expected to peak in terms of its working-age population around 2020. There is no easy solution to this problem. Raising the retirement age, encouraging people to save more for retirement, and adopting family-friendly policies to encourage women to work and have children are all potential solutions, but none are particularly appealing. The UK, which has seen a strong influx of migration in recent years, is currently looking better than some of its neighbors, but this is not a long-term solution. Ultimately, a combination of these measures, along with continued innovation and economic growth, will be necessary to address the retirement crisis.

    • Population changes and silver investments impact retirement planningA female workforce growth and stable fertility rates are vital for long-term retirement affordability. Silver, an alternative investment, may see price increases, providing potential gains. Buying physical silver comes with costs, while wholesale markets or online schemes offer savings with larger investments.

      A growing female workforce and stable fertility rates are crucial for ensuring we can afford to retire in the long term. Additionally, silver, often overshadowed by gold, could see significant price increases, offering potential big gains for investors. For those interested in investing in silver, buying physical coins or bars comes with additional costs such as VAT and premiums. Alternatively, purchasing on the wholesale market or through online schemes can help avoid these costs, but require larger investments. Overall, considering population changes and alternative investment options, such as silver, are essential for retirement planning and diversification.

    • Investing in Silver: Mining Companies vs. ETCsConsider investing in Silver ETCs for safety and low fees, but be aware of potential tracking error and costs. Mining companies offer potential higher returns but come with additional risks like production and management volatility.

      There are various ways for investors to gain exposure to silver, each with its pros and cons. One option is investing in silver mining companies, such as Fresnillo or Hochschild Mining, but this comes with additional risks like production and management volatility. Another way is through actively managed funds, which may also invest in mining stocks, adding more volatility and potential counterparty risks. A more attractive and potentially safer option for private investors is purchasing Silver Exchange-Traded Commodities (ETCs), which can hold physical silver or use swap-based arrangements to replicate the returns of the silver market. Physical holding ETCs are generally preferred due to their safety and low annual management fees around 0.4% to 0.5%. However, investors should be aware of the costs of buying into the ETCs and the potential tracking error. The risks of investing in silver, like other commodities, include volatility, with prices potentially plunging significantly in a short period. For instance, the price of silver reached 30-year highs last year but then dropped 35% within two weeks.

    • Discussing investing in silver and other topicsInvesting in silver can bring capital gains but lacks income through dividends, while self-care choices should align with personal values.

      Investing in silver can offer significant potential capital gains, but it comes with risks and does not produce any income through dividends. This was discussed during the FT Money podcast, along with other investment-related topics such as Terry Smith's comparison of investing to the Tour de France, suggestions for investing £100,000, and views on Majestic Wine, Ocado, and Enterprise Inns. For those interested, all these articles can be found on the FT.com website. Additionally, the podcast mentioned the importance of self-care and confidence, promoting 1800flowers.com for gift-giving and Osea's mega moisture duo for skincare, which offers clinically proven results while being vegan, cruelty-free, and climate neutral certified. Remember, always consider your values and priorities when making investments and self-care choices.

    Recent Episodes from Money Clinic with Claer Barrett

    What will the UK election mean for your money?

    What will the UK election mean for your money?

    Regardless of which political party wins the UK general election on July 4, voters fear they will have to pay more taxes. Taxes are the crucial battleground in the run-up to polling day, and experts question whether manifesto pledges can be delivered without raising them. What aspects of our personal finances could be affected - and could a change of leadership potentially be beneficial for investors in UK stocks? In this episode, host Claer Barrett discusses what could happen next with Miranda Green, the FT’s deputy opinion editor; Nimesh Shah, chief executive of advisory firm Blick Rothenberg and Moira O’Neill, an FT investing columnist. Clips: LBC, Labour Party


    Links to articles mentioned in the show:

    Blue Wall vulnerable to tactical voting as natural Conservatives turn against party

    The hunt for good-value UK stocks

    Wealthy foreigners step up plans to leave UK as taxes increase


    For more tips on how to organise your money, sign up to Claer's email series 'Sort Your Financial Life Out With Claer Barrett' at FT.com/moneycourse

    If you would like to be a guest on a future episode of Money Clinic, email us at money@ft.com or send Claer a DM on social media — she’s @ClaerB on Twitter, Instagram and TikTok. 


    Want more?

    Check out Claer’s column, What I wish I’d known before my smartphone was snatched.

    Listen to more episodes, such as Tax cuts: will they or won’t they?, The bonus secrets of Financial Times readers, and more.


    Presented by Claer Barrett. Produced by Tamara Kormornick. Our executive producer is Manuela Saragosa. Sound design by Breen Turner, with original music from Metaphor Music. Cheryl Brumley is the FT’s global head of audio.


    Read a transcript of this episode on FT.com



    Hosted on Acast. See acast.com/privacy for more information.


    Can financial therapy change our relationship with money?

    Can financial therapy change our relationship with money?

    Prepare to take a seat on the therapist’s couch and discover what your money habits say about you. In this episode, host Claer Barrett sits down with the UK’s first financial therapist, Vicky Reynal whose new book, Money on Your Mind: The Psychology Behind Your Financial Habits, aims to help people untangle problematic aspects of their relationship with money. They discuss the symbolic nature of money, what can make one person a spender and another a saver, and how equipping yourself with this knowledge can empower you to change negative behaviours around money.


    Want more?

    Check out Claer’s column, What I wish I’d known before my smartphone was snatched.

    Listen to more episodes, such as Money and relationships: a crash course, Investment masterclass: The psychology of money, The high cost of being a wedding guest, and more.

    For more tips on how to organise your money, sign up to Claer's email series 'Sort Your Financial Life Out With Claer Barrett' at FT.com/moneycourse

    If you would like to be a guest on a future episode of Money Clinic, email us at money@ft.com or send Claer a DM on social media — she’s @ClaerB on Twitter, Instagram and TikTok. 


    Presented by Claer Barrett. Produced by Tamara Kormornick. Our executive producer is Manuela Saragosa. Sound design by Breen Turner, with original music from Metaphor Music. Cheryl Brumley is the FT’s global head of audio.


    Read a transcript of this episode on FT.com



    Hosted on Acast. See acast.com/privacy for more information.


    The Five Minute Investor from Money Clinic: What is a PE ratio?

    The Five Minute Investor from Money Clinic: What is a PE ratio?

    When we talk about the relative value of our investments, PE ratios are never far away from the conversation - but what does this mean, and what exactly goes into this calculation? In the latest episode of our Five Minute Investor miniseries, FT consumer editor Claer Barrett challenges FT investment columnist Stuart Kirk to break down the ‘price’ and ‘earnings’ parts of the equation, and elucidate on other ways the PE ratio is used by investors to benchmark the relative value of different shares and other assets in their portfolio. 


    Tune in every Tuesday to catch the latest episode of the Five Minute Investor, and subscribe to Money Clinic wherever you get your podcasts. If you would like Claer to demystify an investment term, email the team at money@ft.com or send Claer a DM on social media — she’s @ClaerB on Instagram and TikTok.


    For more tips on how to organise your money, sign up to Claer's email series 'Sort Your Financial Life Out With Claer Barrett' at FT.com/moneycourse


    Want more?

    Check out Claer’s column, Have you got five minutes to talk about investing?

    Read Stuart Kirk’s latest Skin in the Game column for free.

    Listen to Money Clinic’s Investment Masterclasses, such as Stuart Kirk has ‘skin in the game’, ‘Money is basically a fiction’, and more.

    Disclaimer: The Money Clinic podcast is a general discussion about financial topics and does not constitute an investment recommendation or individual financial advice.


    Presented by Claer Barrett. Produced by Tamara Kormornick. Our executive producer is Manuela Saragosa. Sound design by Breen Turner, with original music from Metaphor Music. Cheryl Brumley is the FT’s global head of audio.


    Read a transcript of this episode on FT.com



    Hosted on Acast. See acast.com/privacy for more information.


    The Five-Minute Investor from Money Clinic: What’s an IPO?

    The Five-Minute Investor from Money Clinic: What’s an IPO?

    With a string of companies preparing to launch stock market listings on both sides of the Atlantic, investors may be tempted to invest in an IPO. But when companies stage an initial public offering, what are the factors to consider? In our new miniseries, The Five-Minute Investor, consumer editor Claer Barrett challenges Rob Armstrong, co-host of FT’s Unhedged podcast and author of the Unhedged newsletter, to explain why companies go public, and the risks of getting carried away with investing on the first day of public trading.


    Tune in every Tuesday to catch the latest episode of The Five-Minute Investor, and subscribe to Money Clinic wherever you get your podcasts. If you would like Claer to demystify an investment term, email the team at money@ft.com or send Claer a DM on social media — she’s @ClaerB on Instagram and TikTok.


    For more tips on how to organise your money, sign up to Claer's email series 'Sort Your Financial Life Out With Claer Barrett' at FT.com/moneycourse


    Want more?

    Listen to Unhedged wherever you get your podcasts, read Rob Armstrong’s latest Unhedged newsletter, and sign up to a free 30-day trial of the Unhedged newsletter: https://www.ft.com/unhedgedoffer

    Check out Claer’s column, Have you got five minutes to talk about investing?

    Listen to Money Clinic’s Investment Masterclasses, such as An insider's view of the City of London, What’s one of the world’s leading investors buying?, and more.


    Disclaimer: The Money Clinic podcast is a general discussion about financial topics and does not constitute an investment recommendation or individual financial advice.


    Presented by Claer Barrett. Produced by Tamara Kormornick. Our executive producer is Manuela Saragosa. Sound design by Breen Turner, with original music from Metaphor Music. Cheryl Brumley is the FT’s global head of audio.


    Read a transcript of this episode on FT.com



    Hosted on Acast. See acast.com/privacy for more information.


    The Five-Minute Investor from Money Clinic: What is a yield?

    The Five-Minute Investor from Money Clinic: What is a yield?

    Like an interest rate on a savings account, investment yields show us how much income different investments are able to generate. But how are yields calculated, and how can they measure the returns on different types of investments including shares, bonds and property? 

    In our new miniseries, The Five-Minute Investor, consumer editor Claer Barrett asks FT markets columnist and Unhedged co-host Katie Martin to give practical examples of how yields can be used as a benchmark for different assets, and how to interpret the story behind the numbers.


    Tune in every Tuesday to catch the latest episode of The Five-Minute Investor, and subscribe to Money Clinic wherever you get your podcasts. If you would like Claer to demystify an investment term, email the team at money@ft.com or send Claer a DM on social media — she’s @ClaerB on Instagram and TikTok.


    For more tips on how to organise your money, sign up to Claer's email series 'Sort Your Financial Life Out With Claer Barrett' at FT.com/moneycourse.


    Want more?


    Listen to Unhedged wherever you get your podcasts, and read Katie Martin’s column on the topic, How the humble dividend might rise again.


    Check out Claer’s Lunch with investor and ‘Dragon’s Den’ star Deborah Meaden.


    Listen to Money Clinic’s investment masterclasses, such as Deborah Meaden on her life in business, An insider's view of the City of London, and more.


    Presented by Claer Barrett. Produced by Tamara Kormornick. Our executive producer is Manuela Saragosa. Sound design by Breen Turner, with original music from Metaphor Music. Cheryl Brumley is the FT’s global head of audio.


    Disclaimer: The Money Clinic podcast is a general discussion about financial topics and does not constitute an investment recommendation or individual financial advice.


    Read a transcript of this episode on FT.com



    Hosted on Acast. See acast.com/privacy for more information.


    The Five-Minute Investor from Money Clinic: What’s a bull market?

    The Five-Minute Investor from Money Clinic: What’s a bull market?

    Global stock markets are charging along breaking record after record — but what’s driving this ‘bull market’ and how much longer can it last? Plus, what could it mean for investors if a ‘bear market’ awakens from hibernation? In our new miniseries, The Five-Minute Investor, consumer editor Claer Barrett challenges Rob Armstrong, co-host of FT’s Unhedged podcast and author of the Unhedged newsletter, to explain the factors that drive bull and bear markets, and if individual investors should reconsider their strategy.


    Links:

    Free pound cost averaging calculator: https://www.hl.co.uk/tools/calculators/regular-investing-calculator


    Free dollar cost averaging calculator: https://www.buyupside.com/calculators/dollarcostave.php


    Tune in every Tuesday to catch the latest episode of The Five-Minute Investor, and subscribe to Money Clinic wherever you get your podcasts. If you would like Claer to demystify an investment term, email the team at money@ft.com or send Claer a DM on social media — she’s @ClaerB on Instagram and TikTok.


    For more tips on how to organise your money, sign up to Claer's email series 'Sort Your Financial Life Out With Claer Barrett' at FT.com/moneycourse


    Want more?


    Listen to Unhedged wherever you get your podcasts, read Rob Armstrong’s Unhedged newsletter on the topic, A better bull market?, and sign up to a free 30-day trial of the Unhedged newsletter: https://www.ft.com/unhedgedoffer


    Check out Claer’s column, Have you got five minutes to talk about investing?


    Listen to Money Clinic’s Investment Masterclasses, such as An insider's view of the City of London, What’s one of the world’s leading investors buying?, and more.


    Presented by Claer Barrett. Produced by Tamara Kormornick. Our executive producer is Manuela Saragosa. Sound design by Breen Turner, with original music from Metaphor Music. Cheryl Brumley is the FT’s global head of audio.


    Disclaimer: The Money Clinic podcast is a general discussion about financial topics and does not constitute an investment recommendation or individual financial advice.


    Read a transcript of this episode on FT.com



    Hosted on Acast. See acast.com/privacy for more information.


    The Five-Minute Investor from Money Clinic: The power of compounding

    The Five-Minute Investor from Money Clinic: The power of compounding

    ‘The two most powerful warriors are patience and time,’ Leo Tolstoy once wrote. But how can this make you a richer investor? The answer is compounding, and in our new miniseries, The Five-Minute Investor, consumer editor Claer Barrett challenges Bobby Seagull, the TV star and mathematics teacher, to demonstrate how compounding can power up our long-term investments. 


    Tune in every Tuesday to catch the latest episode of The Five-Minute Investor, and subscribe to Money Clinic wherever you get your podcasts. If you would like Claer to demystify an investment term, email the team at money@ft.com or send Claer a DM on social media — she’s @ClaerB on Instagram and TikTok.


    Try out a compound interest calculator, and read more about INC and ACC funds.


    Take a look at MoneySavingExpert’s credit card minimum repayment calculator.


    For more tips on how to organise your money, sign up to Claer's email series 'Sort Your Financial Life Out With Claer Barrett' at FT.com/moneycourse


    Want more?


    Check out Claer’s column, Why do we think we can beat the market?


    Listen to Money Clinic’s Investment Masterclasses, such as An insider's view of the City of London, What’s one of the world’s leading investors buying?, and more.


    Presented by Claer Barrett. Produced by Tamara Kormornick. Our executive producer is Manuela Saragosa. Sound design by Breen Turner, with original music from Metaphor Music. Cheryl Brumley is the FT’s global head of audio.


    Disclaimer: The Money Clinic podcast is a general discussion about financial topics and does not constitute an investment recommendation or individual financial advice.


    Read a transcript of this episode on FT.com



    Hosted on Acast. See acast.com/privacy for more information.


    The Five Minute Investor from Money Clinic: Are share buybacks good news for investors?

    The Five Minute Investor from Money Clinic: Are share buybacks good news for investors?

    Share buybacks have been in the news as Apple announced what would be the largest buyback in US history. But why is the US tech giant purchasing $110bn of its own shares, and cancelling them? In the latest episode of our Five Minute Investor miniseries, FT consumer editor Claer Barrett quizzes FT investment columnist Stuart Kirk on why more and more companies are doing this — and how investors can benefit. 


    Tune in every Tuesday to catch the latest episode of the Five Minute Investor, and subscribe to Money Clinic wherever you get your podcasts. If you would like Claer to demystify an investment term, email the team at money@ft.com or send Claer a DM on social media — she’s @ClaerB on Instagram and TikTok.


    For more tips on how to organise your money, sign up to Claer's email series 'Sort Your Financial Life Out With Claer Barrett' at FT.com/moneycourse


    Want more?

    Check out Claer’s column, Have you got five minutes to talk about investing?

    Read Stuart Kirk’s latest Skin in the Game column for free.

    Listen to Money Clinic’s Investment Masterclasses, such as Stuart Kirk has ‘skin in the game’, ‘Money is basically a fiction’, and more.


    Presented by Claer Barrett. Produced by Tamara Kormornick. Our executive producer is Manuela Saragosa. Sound design by Breen Turner, with original music from Metaphor Music. Cheryl Brumley is the FT’s global head of audio.


    Disclaimer: The Money Clinic podcast is a general discussion about financial topics and does not constitute an investment recommendation or individual financial advice.


    Read a transcript of this episode on FT.com



    Hosted on Acast. See acast.com/privacy for more information.


    The Five Minute Investor from Money Clinic: Why liquidity matters for investors

    The Five Minute Investor from Money Clinic: Why liquidity matters for investors

    In the age of the smartphone, it’s never been easier to buy an investment — but how quickly can you sell one, and how might this affect the price? In our new miniseries, The Five Minute Investor, consumer editor Claer Barrett challenges investment commentator Justin Urquhart-Stewart to explain why liquidity should be at the forefront of every investor’s mind.


    Tune in every Tuesday to catch the latest episode of the Five Minute Investor, and subscribe to Money Clinic wherever you get your podcasts. If you would like Claer to demystify an investment term, email the team at money@ft.com or send Claer a DM on social media — she’s @ClaerB on Instagram and TikTok.


    For more tips on how to organise your money, sign up to Claer's email series 'Sort Your Financial Life Out With Claer Barrett' at FT.com/moneycourse


    Want more?

    Check out Claer’s column, Why do we think we can beat the market?

    Listen to Money Clinic’s Investment Masterclasses, such as An insider's view of the City of London with today’s guest Justin Urquart-Stewart, What’s one of the world’s leading investors buying?, and more.

    Presented by Claer Barrett. Produced by Tamara Kormornick. Our executive producer is Manuela Saragosa. Sound design by Breen Turner, with original music from Metaphor Music. Cheryl Brumley is the FT’s global head of audio.


    Disclaimer: The Money Clinic podcast is a general discussion about financial topics and does not constitute an investment recommendation or individual financial advice.


    Read a transcript of this episode on FT.com



    Hosted on Acast. See acast.com/privacy for more information.


    The Five Minute Investor from Money Clinic: Magnificent Seven

    The Five Minute Investor from Money Clinic: Magnificent Seven

    The Magnificent Seven could make up a much bigger slice of your own portfolio than you realise, but what are these seven stocks, and why are they so dominant? In our new miniseries The Five Minute Investor, consumer editor Claer Barrett challenges FT markets columnist Katie Martin to explain the hype around these gigantic US stocks.


    Tune in every Tuesday to catch the latest episode of the Five Minute Investor, and subscribe to Money Clinic wherever you get your podcasts. If you would like Claer to demystify an investment term, email the team at money@ft.com or send Claer a DM on social media — she’s @ClaerB on Twitter, Instagram and TikTok.

    For more tips on how to organise your money, sign up to Claer's email series 'Sort Your Financial Life Out With Claer Barrett' at FT.com/moneycourse


    Want more?

    Read Claer’s recent column that looked at how exposed the index funds in her portfolio were to the Magnificent Seven - and if this was a good or bad thing: free to read link here 


    Check out Katie Martin’s most recent FT column, which looks at how the Magnificent Seven share prices are coming under pressure: free to read link here 

    Listen to more episodes of Money Clinic, such as The case for investing in AI, WTF are ETFs?, and more.


    Presented by Claer Barrett. Produced by Tamara Kormornick. Our executive producer is Manuela Saragosa. Sound design by Breen Turner, with original music from Metaphor Music. Cheryl Brumley is the FT’s global head of audio.


    Disclaimer: The Money Clinic podcast is a general discussion about financial topics and does not constitute an investment recommendation or individual financial advice.


    Read a transcript of this episode on FT.com



    Hosted on Acast. See acast.com/privacy for more information.


    Related Episodes

    Ukraine hails 'historic step' as EU takes Kyiv closer to membership & understanding a war time budget

    Ukraine hails 'historic step' as EU takes Kyiv closer to membership & understanding a war time budget

    Day 621.

    Today, we bring you the latest updates from Ukraine, discuss the news that Ukraine has been formally recommended for EU membership and we deep-dive into Ukraine’s war time budget. 


    Contributors:

    David Knowles (Host). @djknowles22 on Twitter.

    Dominic Nicholls (Associate Editor, Defence). @DomNicholls on Twitter.

    Francis Dearnley (Assistant Comment Editor). @FrancisDearnley on Twitter.

    Joe Barnes (Brussels Correspondent). @Barnes_Joe Twitter.

    With thanks to Yurii Gaidai, Senior Economist at the Centre for Economic Strategy.


    Read more: https://www.hudson.org/foreign-policy/fourteen-facts-about-us-aid-support-cost-ukraine-luke-coffey


    Find out more: 

    Subscribe to The Telegraph: telegraph.co.uk/ukrainethelatest

    Email: ukrainepod@telegraph.co.uk

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.



    Hosted on Acast. See acast.com/privacy for more information.


    Pension freedoms: the unintended consequences revealed

    Pension freedoms: the unintended consequences revealed
    Have you cashed in your retirement savings under the pension freedoms rules? If so, are you one of the many UK pensioners who have found that the freedom to do what you want with your savings is not delivering quite what you had wished for? FT Pensions correspondent Josephine Cumbo debates the issues with fellow guests Steve Webb of Royal London, Claire Walsh of Schroders and Malcolm McLean of Barnett Waddington. 

    Hosted on Acast. See acast.com/privacy for more information.

    #169 Build your brain using food, with Dr Uma Naidoo

    #169 Build your brain using food, with Dr Uma Naidoo

    On the show today, I catch up with Dr Uma, a Harvard-trained psychiatrist, Professional Chef and Nutrition Specialist. 


    Uma has been on the pod before where we talked about nutrition, OCD and anxiety and on today’s episode we talk through practical tips on:


    • hydration for mental health and some practical tips to drink more
    • How her views evolved since writing her book “The Food Mood connection”
    • The 80/20 rule and the importance of balance and flexibility
    • What’s in her cupboard & fridge and some budget-friendly ways to eat well
    • Spices that support brain health
    • What’s next for the field of nutritional psychiatry, including psychobiotics


    🎬 Watch the podcast on YouTube here

    📱 Download The Doctor’s Kitchen app for free


    You can download The Doctor’s Kitchen app for free to get access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.


    Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.


    🥗 Join the newsletter and 7 day meal plan

    📷 Follow on Instagram

    🐦 Tweet me


    We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think,and give us a 5* rating on your podcast player if you enjoyed today’s episode.


    Links:


    Check out our previous conversation about food, OCD and anxiety: https://thedoctorskitchen.com/podcasts/83-the-brain-series-part-1-of-3-food-ocd-and-anxiety-with-dr-uma-naidoo




    Hosted on Acast. See acast.com/privacy for more information.