The Power of AND
In today's episode Marci is going to teach you the power of using the three little letters. Have you ever found yourself trying to navigate a situation that may feel unsettling or an emotion you want to resist feeling because you might think it will take you down?
The power of AND is a simple technique Marci uses personally and teaches to her clients of how to navigate life experiences and be REAL when doing so! And she wants you to know about this life hack as well.
It's okay to feel nervous, anxious or scared, even sad about something when that is what is true for you. Most of us think it's best to push negative feelings away or pretend they aren't there, thus we end up denying our true experience and robbing ourselves of paying attention to how we think and feel.
When you learn to add the word AND, you acknowledge what is real for you AND how you want to think and feel so that you empower yourself to function in a way that is also real and true for you too! It's possible to experience both opposites at the same time.
Get your favorite blanket or put your earbuds in and take Marci for a walk as you listen to this powerful and easy to use method.
Useful Resources:
•Visit Marci's Website: https://marciowen.com
•FREE Video Series: How to Overcome Negative Self Talk & Cultivate Self Love
•FREE 5 Day Journey: Gift of Self Love
•Learn my 3 Secrets to Instantly Feel Better (scroll down to bottom of page)
•Sign up HERE for a free Clarity Call with Marci
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Connect with Advanced Certified Coach, Marci Owen
•Email: marci@marciowen.com
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