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    • Discovering New Opportunities on LinkedInLinkedIn is a valuable platform for finding job opportunities, as many professionals aren't searching elsewhere. Faith can inspire a commitment to environmental stewardship and addressing social issues.

      LinkedIn is a valuable resource for hiring professionals, as over 70% of its users don't visit other leading job sites. Sandra, a potential candidate, emphasizes this point as she explains how she wasn't found through other means but discovered on LinkedIn, even though she wasn't actively looking for a new job. Additionally, the environmentalist and activist, Ruth Valerio, shares her background and how her faith led her to care for the environment and address poverty and justice issues. This perspective, rooted in her Christian faith, highlights the importance of valuing and caring for the world as a good creation from God. On a different note, Boll and Branch offers organic cotton sheets that get softer with every wash, providing a comfortable and long-lasting sleeping experience. Overall, these diverse topics remind us to expand our horizons and consider various resources, like LinkedIn for hiring and a faith-based perspective for environmental stewardship.

    • Individual actions matter in collective changeThrough conscious choices and collective action, we can signal to governments and businesses to prioritize ethical practices.

      Our individual actions, no matter how small, can make a difference when we come together as a collective. The speaker's experience in Ethiopia sparked a realization that the horrors of the arms trade were linked to the banks they were putting their money into, leading them to question their impact on the world. While it can be challenging to see how much difference we can make from the Western world, the speaker emphasizes that we can make a significant impact by raising awareness and advocating for change through collective action. An example of this is the rise of fair trade products in supermarkets, which was driven by consumers demanding ethical sourcing. By joining forces and making conscious choices, we can signal to governments and businesses that we want them to change as well.

    • Tackling Plastic Pollution for Developing CommunitiesTear Fund addresses plastic pollution in developing countries to prevent health risks from clogged waterways and supports innovative waste collection projects, such as recycling and creating products, to provide livelihoods and reduce environmental harm.

      Tear Fund, an organization focused on international aid, is addressing the issue of plastic pollution not just for environmental reasons, but also because it disproportionately affects communities in developing countries without proper waste management systems. These communities face significant health risks due to clogged waterways and the resulting flooding. Tear Fund is working on the ground to support innovative waste collection projects, such as recycling and reusing plastic to create products and provide livelihoods. Examples include bracelets made from plastic bottles and scrap fabric, houses built from plastic bottles, and the use of plastic for greenhouse bottoms. By tackling plastic pollution at its source, Tear Fund aims to prevent it from reaching and harming developing communities and their environments.

    • Improving waste management and reducing plastic useFocus on reducing plastic consumption and improving waste management systems, especially in poorer communities, for a healthier environment.

      Addressing waste management issues in poorer countries and reducing plastic use are both crucial for the environment. The speaker shared their experience of working with governments to improve waste management services and their personal initiative of reducing plastic use during Lent. Burning plastic as fuel is not an environmentally friendly solution due to high pollution levels. Instead, focusing on reducing plastic consumption and improving waste management systems, especially in poorer communities, is essential. The speaker's Plastic Less Lent initiative gained support from many people, demonstrating the collective effort needed to make a difference.

    • Reduce plastic use by eliminating water bottles and plastic coffee cupsEliminating single-use water bottles and plastic-lined coffee cups through carrying a refillable bottle and using a reusable cup can save money and reduce plastic consumption. Many coffee chains offer discounts for bringing your own cup.

      Individuals can make a significant impact on reducing their plastic use by eliminating single-use water bottles and plastic-lined coffee cups. These simple actions, which involve carrying a refillable water bottle and using a reusable coffee cup, can help decrease plastic consumption and save money in the long run. Additionally, many coffee chains offer discounts for customers who bring their own cups. While progress has been made in making supermarkets more eco-friendly, it's essential to be aware that not all plastic-lined items, such as coffee cups, are recyclable as advertised. By making these small changes, each person can contribute to reducing plastic waste and making a positive impact on the environment.

    • Reducing Plastic Use: Small Steps Make a Big DifferenceFocus on reducing plastic use, explore alternatives to conventional items in plastic packaging, and join a community to make the change together.

      Our society's reliance on unnecessary plastic packaging is a significant contributor to environmental harm, and making conscious efforts to reduce our use of plastic, even in small ways, can make a positive impact. The speakers expressed frustration with the inconsistency of plastic-free options in supermarkets and the prevalence of plastic bags, even for items like produce and bananas. Plastic does not biodegrade but breaks down into microplastics, which end up in waterways and eventually our oceans. The speakers encouraged focusing on the steps we can take to reduce plastic use, rather than feeling overwhelmed by the problem as a whole. In the context of beauty products, the speakers suggested exploring alternatives to conventional items in plastic packaging, such as using raw eggs to wash hair. The community aspect of making these changes was also highlighted as a positive experience.

    • Natural hair care alternativesSwitch to natural hair care options like soap nuts, shikakai, and homemade toothpaste for a more sustainable and healthier routine. Benefits include untangled hair, fewer washes, and improved texture.

      Natural alternatives, such as emulsifiers like soap nuts and shikakai, can effectively replace chemical-filled hair care products. These natural options, which include soap nuts, shikakai, and even homemade toothpaste with coconut oil and xylitol, not only have the ability to clean hair but also leave it untangled and free of harsh chemicals. While some family members may find the transition strange, the benefits, especially for those with younger hair, can be significant, leading to less frequent washing, improved texture, and a healthier appearance. As the market shifts towards plastic-free or packaging-free products, consider making the switch for a more sustainable and natural hair care routine. However, it's important to remember that some areas, like toothpaste, may require a compromise, such as using fluoride toothpaste to maintain oral health.

    • Exploring Alternatives to Traditional Packaging and Waste ReductionConsider composting food waste instead of relying on recycling, and explore alternatives to traditional toothpaste packaging. Reduce waste by preparing compost properly and using well-established compost bins.

      There are alternatives to traditional packaging for everyday items like toothpaste, but it may require some research to find them. Some people might be interested in toothpaste in a jar without fluoride, and there might be a market for it. However, the issue of recycling and waste management infrastructure in the UK is a complex one, and it's essential to reduce waste rather than just relying on recycling. Composting is an effective way to reduce waste and can be done at home with proper preparation. The best compost is made from small pieces of food waste and other compostable materials. The compost bin should be well-established, and the compost can be used for gardening. Coffee grounds can be composted in larger compost bins or community composting schemes. The UK's waste management infrastructure is in a mess, and the government is looking into a waste management strategy due to China closing its doors to our waste. It's crucial to be aware that not all recycling is equal, and some countries might not have the same checks and systems as the UK, potentially leading to dumping of waste. So, let's aim to reduce waste and keep our recycling bins as empty as possible.

    • Reducing Plastic Use: Individual Actions and Collective EffortsShop smartly to avoid plastic packaging, advocate for change, explore alternatives, and adopt sustainable lifestyle choices.

      Reducing plastic use is a multi-faceted approach that involves both individual actions and collective efforts. When shopping, try to avoid packaging as much as possible and contact companies to express concerns about unnecessary plastic use. Consider alternatives to plastic, such as beeswax wraps or reusable containers, and opt for products with minimal or recyclable packaging. Additionally, explore alternatives to single-use beauty products, such as solid bars or homemade scrubs. By combining these actions with advocacy and education, we can make a significant impact on plastic waste reduction. Remember, the goal is not just to go plastic-free during specific periods like Lent, but to make it a sustainable lifestyle choice. For more resources and inspiration, visit PlasticlessLent or check out individual websites like ruthvalerio.net for green living tips.

    • Embrace Proactivity for a Healthier LifeReducing plastic use benefits the planet, extra health coverage enhances wellness, organic cotton sheets promote better sleep, special Mother's Day deals at Whole Foods, and subscribe to Liselle Well-Being for more inspiration.

      Being proactive in various aspects of life, from health care to self-care, can lead to significant benefits. Ruth Valerio's inspiring work encourages reducing plastic use for a healthier planet. UnitedHealthcare's Health ProtectorGuard plans offer extra coverage to help manage medical expenses. Boll and Branch's organic cotton sheets provide a soft and long-lasting sleep experience. Whole Foods Market offers special deals for Mother's Day, making it an ideal destination for premium gifts, flowers, and treats. Remember to sign up for Liselle Well-Being's newsletter and subscribe to the podcast for more resources and inspiration. Be a little extra and enjoy the perks!

    Recent Episodes from The Liz Earle Wellbeing Show

    Vaginal oestrogen could save your life, with Dr Rachel Rubin

    Vaginal oestrogen could save your life, with Dr Rachel Rubin

    With more than half of women experiencing at least one urinary tract infection in their lifetime, Liz chats to urologist and sexual medicine specialist Dr Rachel Rubin to reveal why UTIs must be taken more seriously.


    Rachel shares the realities of how dangerous UTIs can be, plus how the lack of knowledge on this common infection is just another example of medical misogyny.


    Rachel talks Liz through the symptoms of genitourinary syndrome of menopause (GSM) and how vaginal oestrogen could be lifesaving.


    Links mentioned in the episode:




    Hosted on Acast. See acast.com/privacy for more information.


    Get fit in just 11 minutes, with Lavina Mehta

    Get fit in just 11 minutes, with Lavina Mehta

    Struggle to find the time to fit in your workouts? Award-winning personal trainer Lavina Mehta joins Liz to share how you can get fit with just 11 minutes of exercise every day.


    Lavina talks Liz through exercise ‘snacking’ and why this can be a better approach for midlife women, plus why we should exercise for sanity not vanity and prioritise strength over cardio. Liz and Lavina also reveal a simple trick to help mitigate glucose spikes after meals, and try out a live exercise snacking session.


    Links mentioned in the episode:




    Hosted on Acast. See acast.com/privacy for more information.


    Finding love online in midlife, with Garance Doré

    Finding love online in midlife, with Garance Doré

    Have you ever used dating apps or websites? Beauty brand founder and author Garance Doré joins Liz to chat about how they both found love in the digital landscape. Garance reveals why she doesn’t fear heartbreak, and how our parents’ behaviour often influences our own with our partners.


    Liz and Garance also talk through their experiences of being in relationships with a significant age gap, and how this affects their perception of their own ageing bodies.


    Links mentioned in the episode:



    Hosted on Acast. See acast.com/privacy for more information.


    Are weight loss drugs too good to be true? – with Johann Hari

    Are weight loss drugs too good to be true? – with Johann Hari

    Can a 'magic pill' can fix the obesity epidemic - or are we creating even more problems? Author Johann Hari joins Liz on this podcast to discuss the benefits - and 12 potential risks - of new weight loss drugs, such as Ozempic.


    Johann reveals his motivations to use weight loss drugs personally, plus talks through shocking statistics on the realities of being overweight on our health.


    He also shares some of the positive effects that may come with these anti-obesity drugs beyond fat loss, along with the risks - including malnutrition and eating disorders.


    Meanwhile, Liz questions the true cost to our health here and whether we’re opening a Pandora’s box of unknown adverse effects when considering these drugs.


    CONTENT WARNING: This episode contains bad language and frank chat about suicide, sexual assault, and eating disorders, so please take care while listening.


    Links mentioned in the episode:



    Hosted on Acast. See acast.com/privacy for more information.


    Why your UTIs keep coming back, with Dr Kate Stephens

    Why your UTIs keep coming back, with Dr Kate Stephens

    Do you struggle with urinary tract infections (UTIs)? Dr Kate Stephens, a doctor of microbiology specialising in the human microbiome, joins Liz to share how we can better support our vaginal microbiome and avoid recurring UTIs.


    In this episode, brought to you in partnership with Optibac, Kate and Liz discuss the common causes of UTIs and why perimenopause and menopause often leave us more vulnerable to them.


    Liz and Kate talk through the best bacteria strains for intimate health, and address old wives’ tales - like whether cranberry juice can fight a UTI.


    Links mentioned in the episode:




    Hosted on Acast. See acast.com/privacy for more information.


    Are we too shy of the sun? - with Dr Leland Stillman

    Are we too shy of the sun? - with Dr Leland Stillman

    Have we become too shy of the sun or are we right to be extra cautious? Dr Leland Stillman joins Liz to share why he believes current advice about sun exposure is only skin deep.


    Leland discusses his perspective on how light impacts our eyes and our overall wellbeing, and Liz questions whether we can really avoid damaging our skin when seeking more sunlight.


    Leland shares how he keeps his skin safe in the sun plus how light may impact the gut, while Liz asks whether a vitamin D supplement is the same as getting it from light itself.


    Links mentioned in the episode:




    Hosted on Acast. See acast.com/privacy for more information.


    Healthy fats, weight loss and ‘reversing’ diabetes, with Eric Edmeades

    Healthy fats, weight loss and ‘reversing’ diabetes, with Eric Edmeades

    You’ve likely heard of pre-diabetes. But what about post-diabetes? Serial entrepreneur and Wild Fit founder Eric Edmeades joins Liz to share why we need to change our approach to type 2 diabetes - along with the practical changes needed to reverse it.


    Liz and Eric discuss why we should view type 2 diabetes as more of an injury rather than a disease with a life-long sentence, plus why it’s important to distinguish between pre- and post-diabetic in healthcare plans.


    They also cover the benefits of ketosis and autophagy, the importance of cutting down on sugar for our health, and other lifestyle changes that we can make to cut the risk of pre-diabetes.


    Links mentioned in the episode:




    Hosted on Acast. See acast.com/privacy for more information.


    Is mould sabotaging your health? - with Dr John Kim

    Is mould sabotaging your health? - with Dr John Kim

    Do you struggle with keeping mould at bay in your home? Functional medicine pharmacist Dr John Kim joins Liz to take a deep dive into the impacts mould may be having on our health.


    Inside this episode, John and Liz discuss whether everyday household mould might be the cause of sickness, and how mould could have even played a role in Liz’s daughter's own ill-health over the years.


    John and Liz also cover how to avoid mould getting inside food - such as coffee and grains - why juice cleanses can't actually detox the body effectively, and other endocrine disruptors that may be lurking in our homes.


    Links mentioned in the episode:



    Hosted on Acast. See acast.com/privacy for more information.


    Reduce your risk of Alzheimer's disease, with Patrick Holford

    Reduce your risk of Alzheimer's disease, with Patrick Holford

    With one in 11 people currently suffering from dementia in the UK, Liz chats with Patrick Holford, founder of the Institute for Optimum Nutrition, to learn how we can reduce our risk of Alzheimer's disease.


    Patrick, who is also the chief executive of the Food for the Brain Foundation, talks Liz through the role omega-3s and B vitamins play in protecting our brains, and they also discuss 30 factors associated with a heightened risk of Alzheimer's.


    Liz and Patrick cover foods to include in your diet, such as eggs and nuts, and the foods to avoid (spoiler: sugar!), plus key supplements that might help to protect our brains from cognitive decline.


    Links mentioned in the episode:




    Hosted on Acast. See acast.com/privacy for more information.


    What are your dreams trying to tell you? With Dr Rahul Jandial

    What are your dreams trying to tell you? With Dr Rahul Jandial

    How much thought do you give to your dreams? Neurosurgeon and neuroscientist Dr Rahul Jandial joins Liz to reveal what your dreams are really trying to tell you.


    Liz and Rahul unpack where our dreams stem from, what recurring ones actually mean, and how what we dream about at night can impact our capabilities during the day.


    The episode also covers 'sleep pressure', techniques that can enhance our dreams, and whether doctors can use our dreams as diagnostic tools.


    Links mentioned in the episode:




    Hosted on Acast. See acast.com/privacy for more information.


    Related Episodes

    Sanju Soman United Nations Climate Leader Malayalam Podcast

    Sanju Soman United Nations Climate Leader Malayalam Podcast

    Sanju Soman is one among 18 young climate leaders selected by United Nations from India. In this episode #21 of Dream Malayalam Podcast, Sanju talks about why he chose the area of climate action, his fears, his hopes and aspiration for the future of humanity and Kerala. Sanju has already spent more than a decade in the social service and environment area. He sometimes finds hopelessness in the area of climate change, mainly due to the people's attitude of rejecting or ignoring the effects of emissions that has on humanity's future. Also, due to the fact that people are destroying nature for profit or for convenience. However, he continues to build self confidence and hopes for a brighter future. The time is running out. Hope you join his mission of saving the mother earth before it is too late.

    'വി ദ ചേഞ്ച്' എന്ന കാലാവസ്ഥാ കാമ്പെയ്‌നിനായി ഐക്യരാഷ്ട്രസഭ ഇന്ത്യയിൽ നിന്ന് 18 യുവ പരിസ്ഥിതി ചാമ്പ്യന്മാരെ തിരഞ്ഞെടുത്തു. 18-33 വയസ് പ്രായമുള്ള ഈ പരിസ്ഥിതി പ്രവർത്തകരുടെ സംഘം ആഗോളതാപനത്തിന്റെ ആഘാതത്തിനെതിരെ പോരാടുന്നതിന് വിവിധ മേഖലകളിൽ അക്ഷീണം പ്രവൃത്തിക്കുന്നവരാണ്. നമ്മുടെ നദികളെയും ജലാശയങ്ങളെയും സംരക്ഷിക്കുന്നതിനെക്കുറിച്ചും പരിസ്ഥിതിക്ക് അനുസൃതമായിട്ട് എങ്ങെനെ ജീവിക്കണം എന്നതിനെ കുറിച്ചും അവർ അവരുടെ ജീവിതം വഴി നമ്മെ കാണിച്ചു തരുന്നു. ഈ മിടുക്കന്മാരിൽ കേരളത്തിൽ നിന്നും തെരെഞ്ഞെടുക്കപ്പെട്ട സഞ്ജു സോമൻ ആണ് നമ്മുടെ ഇന്നത്തെ അതിഥി.

    Here are his areas of expertise:

    i. Climate/Social Entrepreneurship
    ii. Climate Governance
    iii. Participatory conservation of wetlands
    iv. Non-profit management
    v. Fundraising for climate projects
    vi. Climate Campaigns

    Ep 60: Chaitsi Ahuja on ‘Brown Living’ for a Greener Tomorrow

    Ep 60: Chaitsi Ahuja on ‘Brown Living’ for a Greener Tomorrow

    On a mission to plant a million trees, social entrepreneur Chaitsi Ahuja is making waves with her sustainability lifestyle store ‘Brown Living’, India's first plastic-free and chemical-free online marketplace. Aimed at enabling Indians to make a switch to sustainable living, Brown Living has also created jobs for over 200 artisans and 150 people from rural tribes in India so far. Vinay talks to the green warrior on her journey so far. 

    [2:48s] ‘On a mission to plant a million trees’

    [4:09s] From retail marketing to social entrepreneurship  

    [11:50s] Genesis of ‘Brown Living’ 

    [31:11s] Sustainability in a pandemic 

    [35:46s] ‘I’m in the business of changing behaviour’

    [47:15s] RWL: Chaitsi’s recommendations for you to READ ‘Sapiens’ by Yuval Noah Harari; WATCH documentaries ‘What the Health’, ‘Toxic Beauty’, ‘Down to Earth’. 

    More curated recommendations on sustainable living at https://brownliving.in/blogs/changemakers   

    Also do check out https://www.grow-trees.com/ that’s at the core of Chaitsi’s ‘mission to plant a million trees’     

    Follow Chaitsi on LinkedIn, Twitter and Instagram

    Connect with Vinay on Twitter, LinkedIn or email him at vinay@c2cod.com 

    What did you think about this episode? What would you like to hear more about? Or simply, write in and say hello! podcast@c2cod.com

    Subscribe to us on your favorite platforms – Google Podcasts, Apple Podcasts, Spotify, Overcast, Tune In Alexa, Amazon Music, Pandora, TuneIn + Alexa, Jio Saavn and more.  

    This podcast is sponsored by C2C-OD, your Organizational Development consulting partner ‘Bringing People and Strategy Together’. Follow @c2cod on Twitter, LinkedIn, Instagram, Facebook

    #3: Wie Milena Glimbovski es schafft, (fast) müllfrei zu leben

    #3: Wie Milena Glimbovski es schafft, (fast) müllfrei zu leben
    Seitdem zehntausende Schüler auch in Deutschland regelmäßig den Unterricht schwänzen, um für eine bessere Klimapolitik zu demonstrieren, ist klar: Der Kampf für die Natur und das Weltklima ist in der Mitte der Gesellschaft angekommen. In unserer neuen Folge trifft sich FOCUS-Redakteurin Elisabeth Krafft deshalb mit Milena Glimbovski, 28. Vor fünf Jahren eröffnete die Unternehmerin einen der ersten verpackungsfreien Supermärkte Deutschlands in Berlin-Kreuzberg: „Original Unverpackt“. Seither ist sie nicht nur Ladenbesitzerin, sondern wirbt auch für ein Umdenken in der Gesellschaft. Glimbovski gilt als Vorreiterin der deutschen Zero-Waste-Bewegung, deren Anhänger versuchen, Abfall zu vermeiden. Im „FOCUS Future“-Podcast erklärt sie, wie man es schafft, müllfrei zu leben und warum ausgerechnet Peter Lustig sie dazu inspiriert hat. Wenn Euch diese Folge gefallen hat und Ihr in weiteren Episoden inspirierende, junge Visionäre kennenlernen möchtet, dann gebt "Wer, wenn nicht wir?" bitte eine 5-Sterne-Bewertung bei iTunes und abonniert den Podcast. Wir freuen uns über Anregungen, Kritik, Lob - jedes Feedback also. Denn damit helft Ihr uns, den Podcast noch besser zu machen und gebt uns die Möglichkeit, auf Eure Wünsche einzugehen. Hinterlasst hier eine Rezension und abonniert uns: https://apple.co/2QjePjz.

    S3:Ep1 Restyling your wardrobe and sustainable fashion with Fine Tuned Wardrobe

    S3:Ep1 Restyling your wardrobe and sustainable fashion with Fine Tuned Wardrobe

    We've all experienced wardrobe fatigue, you look at your clothes and claim you have nothing to wear. Often, you just need a fresh pair of creative eyes to help. This week, Sophia from Fine Tuned Wardrobe is a personal stylist and talks to us about fashion, her tips on shopping second hand and the emotional pull of consumerism. You can find Sophia on Instagram and online at FineTuneWardrobe.com