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    Our favorite ways to live sustainably

    en-usApril 21, 2022

    Podcast Summary

    • Individual actions add up to progress towards a greener futureIndividual choices like using less energy, reducing food waste, and composting can contribute to emission cuts and a greener future, even as governments and policies lead the way.

      While the climate crisis can be overwhelming and the individual's impact may seem small, collective action can still make a difference. The UN reports that avoiding the most extreme dangers of the climate crisis requires rapid emission cuts, which is a job for governments and policies. However, individual choices such as using less energy, living in walkable areas, composting, and upcycling can add up and contribute to progress. Whole Foods Market, a sponsor of this NPR episode, encourages hosting a celebratory brunch for less with wallet-friendly finds like whole smoked Atlantic salmon and organic everything bagels, while also promoting sustainable sourcing and reducing food waste. Sylvie Douglas, another producer on the show, offers tips on reducing food waste, a significant contributor to the climate crisis. Together, these actions may seem small, but they can collectively tip the scales towards a greener future.

    • Reducing Food Waste: Practical SolutionsFreezing fruits, composting, and alternative methods like vermicomposting and Bokashi can help decrease food waste and lower greenhouse gas emissions.

      Reducing food waste can significantly decrease greenhouse gas emissions, with approximately 8% coming from wasted food. Half of this waste occurs during the consumption stage, particularly in households and food service restaurants. A practical solution to combat this issue is by making the most of your freezer. Chef Tiffany Derry suggests freezing fruits at their peak season and using frozen food instead of letting it go bad in the fridge. Additionally, composting, even in small spaces like apartments, can help reduce waste and create nutrient-rich soil. For those without access to freezers, alternative methods like vermicomposting and Bokashi can be explored. By implementing these strategies, we can all do our part in reducing food waste and its environmental impact.

    • Take stock of plastic use at homeConduct a home inventory, focus on reducing and reusing, and make deliberate swaps to significantly cut down on plastic consumption.

      While individual actions may not completely solve the climate crisis, reducing plastic use is an essential step towards mitigating its harmful effects on both the environment and public health. Plastics, derived from fossil fuels, contribute to pollution and health issues, particularly in marginalized communities. To begin reducing plastic use, conducting a thorough inventory of plastic items in your home is a helpful first step. Focusing on reducing and reusing rather than just recycling can lead to significant cuts in plastic consumption. Simple swaps, such as switching from body wash to a bar of soap or using reusable containers for shopping, can make a noticeable difference. By becoming more aware of our plastic consumption and making deliberate choices to reduce it, we can contribute to a healthier planet and protect the well-being of people and communities.

    • Consider wearing clothes 30 times before buying new onesAsking if you'll wear an item 30 times before buying can reduce textile waste, save money, and promote sustainable shopping habits.

      Before buying new clothes, consider the number of times you will wear an item to extend its lifespan and reduce textile waste. The fast fashion industry contributes significantly to landfills, with only 1% of clothing getting recycled. By asking yourself if you will wear an item at least 30 times, you can create a mindset shift and save money through cost per wear. Additionally, considering a 60 or 90 wear test and taking proper care of stained clothes can help keep clothes out of landfills even longer. This simple question can lead to a significant reduction in textile waste and promote more sustainable shopping habits.

    • Reducing Home's Carbon FootprintContribute to climate change solutions by making your home energy-efficient. Switch to a clean energy supplier or adopt energy-saving measures.

      Buildings in the US contribute to 30% of the country's greenhouse gas emissions. This means that making your home energy-efficient is an essential step in reducing your carbon footprint and contributing to climate change solutions. You may not have control over all buildings, but you can influence the energy source of your home. Many utility companies offer consumer choice, allowing you to opt for 100% clean energy, even for renters. This process is simple and can be done in about 30 minutes. While it's essential to do your due diligence and compare rates, the environmental impact for the time spent is a worthwhile investment. If you're unable to switch to a clean energy supplier, there are other ways to green your home, such as switching to energy-efficient light bulbs or insulating your windows. By making these changes, you'll not only help the planet but also inspire those around you to do the same.

    • Individuals have the power to make a difference on climate changeIndividuals can reduce energy use, support green companies, use their voices and votes, and take small actions to make a difference on climate change

      Individuals have more power than they might realize when it comes to making a difference on climate change. Beyond the practical tips discussed, such as reducing energy use and supporting green companies, people can use their voices and votes to demand more action. This can include running for local office, writing to politicians, and amplifying the work of climate scientists. Additionally, everyday actions like using a blender to clean hummus containers can make a difference in small ways. The key message is that every person has the ability to make an impact, and the time to start is now. For more information and resources, visit npr.org/lifekit. And remember, if you have a good tip, share it with us at 202-216-9823 or lifekit@npr.org.

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