PODCAST 124 FEELING OVERWHELMED? GAIN SOME TIPS FROM THIS!

1. Podcast 150 touches briefly on the nostalgia effects of Valentine's Day on Widows. 
2. Plus the 3 essential reminders to boost moral on this day.
3. An acknowledgement of this day - 15th February, being my late husband's Birthday - what this evokes for the Host.
4. One of the best quotes on love and much more.
5. An episode that continues to encourage and give new hope to  widows.

For our next Free Seminar connect below 

   https://mailchi.mp/c97f70f49d08/7rqvswg31f

Follow us at walkingoutofwidowhood.com

Podcast 149 is an interview with Confidence Coach Sue Reid.

Who is a Certified Coach,Author and Podcast Host.

This content aims to encourage widows and anyone trying to understand how our confidence fluctuates.

It is for anyone who wants to understand more about building confidence. Plus how low or depleted Confidence can present.

The Points discussed will give you invaluable insights.

To mention a few points:

1.How your decisions are impacted by confidence levels.

2.How to understand you and how to know what you want.

3.The importance of continually working on loving yourself.

4. Being honest with what you can live with in relationships or not.

5.How Grief impacts confidence.

And much more!

To speak and book Sue Reid as your confidence Coach contact her at suereidcoaching.com

For my next Free Group Coaching seminar on Keys to finding direction into New Relationships book below

https://mailchi.mp/c97f70f49d08/7rqvswg31f

Podcast 147 looks at the benefits of starting 2024 on a new and fresh slate. 

What the  benefits of starting afresh gives you:

1. Reexamine yourself and needs.
2. What did not work in 2023.
3. What has to shift to improve self.

• The focus is on why you need to love yourself.
• How does this influence purpose and direction.
• Being absolutely honest with the change you want this year.
• Not hiding to self but being really real.

While the Podcast is addressed to Widows it is applicable to you, if you need some proactive positive change for your life.

For our Free New Enote 'Staying Fearless after Relationship Loss' go to businessandmarriagecoaching.co.uk

Follow us too above or at walkingoutofwidowhood.com to attend our next Free Monthly Seminar on How to Find direction to a new relationship.

Podcast 146 is about how to gradually uncover the beauty still in your world, during grief recovery. This covers points on:

1. Looking for the light when grief is so dark.
2. Chosing to find Hope despite hopelessness.
3. Choosing to be happy and connecting for support.
4. Making the decision to understand all is not loss in widowhood - reinvention can take place over and over.
5. Just start with 'One day at a time' grief will evolve.

More questions on death and eternity.

For a one hour Coaching Power Hour to get support on the one thing you need guidance and clarity on.

Go to walkingoutofwidowhood.com to join our mailing list,plus other services.   

Podcast 145 acknowledges the beauty of celebrating the festive seasons of - Thanksgiving,Christmas and the New Year.

However it creates an awareness of how certain individuals or group of people can get quite anxious during this season.

One set of individuals are 'Surviving Widows' especially when the Grief and Loss of spouse is still quite raw and also sensitive.

Even when widows have navigated this journey for many years this season can raise mixed and unsettling feelings.

1.This Podcast identifies some of the emotions.

2.How to name and acknowledge what is felt.

3.How to engage others in celebrating a life lost but still missed. And much more.

Join a practical discussion on this at my next event 'Tips on Managing Festive Stress' during the Holidays' on Saturday 2nd December,23 7-8pm GMT+1

Register for free here:  https://coaching.walkingoutofwidowhood.net/self-compassion-during-the-holidays

Podcast 144 is an Interview with DiEsha Carter on how she works with Widows to live a triumphant life despite loss.

She is a Christian Widow's Coach,Podcast Host of the Widow I go from Here! She is the Host of Brunch for the Brokenhearted 2023| Host of the 2022 Widow's Retreat.

Connect with her @ connect@widowigofromnow.com

We explored various themes such as:

1.Meeting the widow in brokenness.

2. Tools applied in the early stages of Grief.

3.When are Widows  ready for a Life Coach?

4.Healing and Recovery Processes.

5.Core beliefs and perceptions of self.

And much more! 

Join our mailing list to get weekly encouragement,keep abreast of our discounted activities and books.

https://walkingoutofwidowhood.com 

Podcast 143  touches on the fundamentals of safeguarding a healthy Mind.

Though a Podcast for Widows - This is directed at that individual getting on with the ups and downs of life.

• A simple definition of Mental Health is given.
• Why it is important to be self aware of what stresses we accomodate and what could happen if we do nothing to exhale the effects of stress.
• The 3 fundamentals of how to keep your mind well.

And much more.

To subscribe click the link below

  https://coaching.walkingoutofwidowhood.net/bmcpodcastslibsyn

Our next monthly wellness support group is on the 21st October -click the link below: https://WidowsWellnessSupportgroup.eventbrite.co.uk

Podcast 142 explores personal feelings when children leave 'Home' for the first time.This Podcast asks how you might have felt when this was experienced.

• Could you really express then what you felt and why?
• How did you fill the vacuum?
• Did you get closer with your spouse or friends?
• Or did you feel Depressed and speak to someone about it?
• Did you discover a new you? Or other events to fill your time?
• Or have you since started dating?
• Or can you think of another time you felt like this, since widowed?

This Podcast aims to encourage women especially, to share  how emotionally raw they really fell when the 'Empty nest Sydrome' creeps in.

And much more!

Join our next Wellness Support Group to share these points.

Click the link below to Join

   https://WidowsWellnessSupportgroup.eventbrite.co.uk

Podcast 141 gives the Widow 40 years plus, 5 non negotiables when seeking out a new man to marry in the future.

Points mentioned:

1. What the perception of the matured 40 plus 'Widow' could be when dating later in life.
2. Why non negotiables are possible to stick to at this time of life.
3. The 5 non negotiables and some statistics to back up the information.
4. The practical reality of dating in older life.Plus tips for younger widows too.
5. The power of being well informed and making relevant decisions.

And much more!

Join our mailing list by clicking the link below - fill the contact form on the website:

walkingoutofwidowhood.com

Podcast 140 talks about how to horn your self believe, after grief wears you out as a person.

It looks at the following:

1. Understanding the impact of being a widow/single on identity.
2. The impact of grief on identity.
3. How to explore a new found identity.
4. The key reference factors that aid your reinvention.
5. Change and how personal believe can be regained.

And much more.

Find us at walkingoutofwidowhood.com

For our up and coming workshop click the link below

https://www.eventbrite.co.uk/e/663514528817?aff=oddtdtcreator