widow care

Podcast 145 acknowledges the beauty of celebrating the festive seasons of - Thanksgiving,Christmas and the New Year.

However it creates an awareness of how certain individuals or group of people can get quite anxious during this season.

One set of individuals are 'Surviving Widows' especially when the Grief and Loss of spouse is still quite raw and also sensitive.

Even when widows have navigated this journey for many years this season can raise mixed and unsettling feelings.

1.This Podcast identifies some of the emotions.

2.How to name and acknowledge what is felt.

3.How to engage others in celebrating a life lost but still missed. And much more.

Join a practical discussion on this at my next event 'Tips on Managing Festive Stress' during the Holidays' on Saturday 2nd December,23 7-8pm GMT+1

Register for free here:  https://coaching.walkingoutofwidowhood.net/self-compassion-during-the-holidays

Podcast 145 acknowledges the beauty of celebrating the festive seasons of - Thanksgiving,Christmas and the New Year.

However it creates an awareness of how certain individuals or group of people can get quite anxious during this season.

One set of individuals are 'Surviving Widows' especially when the Grief and Loss of spouse is still quite raw and also sensitive.

Even when widows have navigated this journey for many years this season can raise mixed and unsettling feelings.

1.This Podcast identifies some of the emotions.

2.How to name and acknowledge what is felt.

3.How to engage others in celebrating a life lost but still missed. And much more.

Join a practical discussion on this at my next event 'Tips on Managing Festive Stress' during the Holidays' on Saturday 2nd December,23 7-8pm GMT+1

Register for free here:  https://coaching.walkingoutofwidowhood.net/self-compassion-during-the-holidays

• Podcast 133 explores the fact that many of us go away on holiday with a group or some Support community,but come back not soul filled but hollow.
• What could be lacking in your group that did not quite fill that gaping hole in your heart?
• Well, this Podcast gives you a few questions to think about.Plus answers.
• What do you look for when you connect to your support tribe or community.
• I give you 3 keys of what to look for, when looking for a community to be part of.
• How the choices you make and what you get from community  impacts your Mental Health.
• A personal story with the aim to explain this very important lifestyle choice. 

• Podcast 133 explores the fact that many of us go away on holiday with a group or some Support community,but come back not soul filled but hollow.
• What could be lacking in your group that did not quite fill that gaping hole in your heart?
• Well, this Podcast gives you a few questions to think about.Plus answers.
• What do you look for when you connect to your support tribe or community.
• I give you 3 keys of what to look for, when looking for a community to be part of.
• How the choices you make and what you get from community  impacts your Mental Health.
• A personal story with the aim to explain this very important lifestyle choice. 

I had the priviledge to Interview Paulina Tritz who is a Holistic Health and Nutrition Life Coach. She is a mind and body practitioner,assisting women to improve their health and wellness. The four fundamentals of her work in Coaching are:

Emotional,Mental,Physical and Spiritual. She is an advocate of appreciating nature and the natural health benefits of what it produces. 

Paulina expresses below how and why she uses her Coaching to equip and encourage women.

1. She shares her personal story of recoveryand applying her holistic work to her self care.
2. The self awareness of being able to perceive your personal challenge differently.
3. Each persons needs being specific to the individual.
4. How understanding  your values and beliefs are crucial.
5. The importance of reaching out to find and get the appropriate help you need to maintain and enhance your well being.
6.  And much more!

Find Paulina Tritz on Linkedin were she shares effective insights on wellness.

To contact Paulina find her at  holisticstability.com

I had the priviledge to Interview Paulina Tritz who is a Holistic Health and Nutrition Life Coach. She is a mind and body practitioner,assisting women to improve their health and wellness. The four fundamentals of her work in Coaching are:

Emotional,Mental,Physical and Spiritual. She is an advocate of appreciating nature and the natural health benefits of what it produces. 

Paulina expresses below how and why she uses her Coaching to equip and encourage women.

1. She shares her personal story of recoveryand applying her holistic work to her self care.
2. The self awareness of being able to perceive your personal challenge differently.
3. Each persons needs being specific to the individual.
4. How understanding  your values and beliefs are crucial.
5. The importance of reaching out to find and get the appropriate help you need to maintain and enhance your well being.
6.  And much more!

Find Paulina Tritz on Linkedin were she shares effective insights on wellness.

To contact Paulina find her at  holisticstability.com

Podcast 127 gives your a unique perspective on a specific kind of Love that soothes and heals your pain of loss.

Find out the following: 

1. 7 Ways of identifying this kind of Love.
2. 7 ways of it not being this kind of love
3. A Personal story of this kind of Love  and in serving widows.
4. And what empowers such Love.

And much more.

Click for  your tickets for this Saturdays Wellness Support widow Group below 

 https://WidowsWellnessSupportgroup.eventbrite.co.uk

Click to get your Free Prayer Enote below

https://walkingoutofwidowhood.net/h777tc6pfc

Podcast 127 gives your a unique perspective on a specific kind of Love that soothes and heals your pain of loss.

Find out the following: 

1. 7 Ways of identifying this kind of Love.
2. 7 ways of it not being this kind of love
3. A Personal story of this kind of Love  and in serving widows.
4. And what empowers such Love.

And much more.

Click for  your tickets for this Saturdays Wellness Support widow Group below 

 https://WidowsWellnessSupportgroup.eventbrite.co.uk

Click to get your Free Prayer Enote below

https://walkingoutofwidowhood.net/h777tc6pfc

Podcast 124 aims to address what many might be feeling at this time - Are you feeling  Overwhelmed? This content covers the following:

1.What being overwhelm feels like.

2.Reasons why you could be feeling overwhelmed.

3.5 Invaluables Tips on how to manage and safeguard being overwhelmed.

4. A Practical Mindfulness exercise we can all apply in our daily lives.

And Much More.

Book 1 2 1 Coaching with me at walkingoutofwidowhood.com

WHAT DID YOU THINK OF THIS EPISODE? CLICK THE LINK BELOW TO COMMENT.

https://us1.list-manage.com/survey?u=355247377e0e7065621d0f6e8&id=fa63c1bb07&attribution=false

To join our monthly Wellness Widow support Group click the direct link below

 https://WidowsWellnessSupportgroup.eventbrite.co.uk

To listen on Youtube use the clink the link below

 @oluwayemisimajekodunmi1160

Podcast 124 aims to address what many might be feeling at this time - Are you feeling  Overwhelmed? This content covers the following:

1.What being overwhelm feels like.

2.Reasons why you could be feeling overwhelmed.

3.5 Invaluables Tips on how to manage and safeguard being overwhelmed.

4. A Practical Mindfulness exercise we can all apply in our daily lives.

And Much More.

Book 1 2 1 Coaching with me at walkingoutofwidowhood.com

WHAT DID YOU THINK OF THIS EPISODE? CLICK THE LINK BELOW TO COMMENT.

https://us1.list-manage.com/survey?u=355247377e0e7065621d0f6e8&id=fa63c1bb07&attribution=false

To join our monthly Wellness Widow support Group click the direct link below

 https://WidowsWellnessSupportgroup.eventbrite.co.uk

To listen on Youtube use the clink the link below

 @oluwayemisimajekodunmi1160

Podcast 123 explores what 'Shame' looks like when grieving.

• How it presents after trauma.
• 5 different reasons shame can surface.
• How to process and understand what could be going on.
• How to avoid long term shame.
• And much more!

For our next Widow Wellness Support Group this Saturday - get your ticket by clicking the link below

  https://WidowsWellnessSupportgroup.eventbrite.co.uk

Subscribe to our Podcast below -Claim your free Enote

https://coaching.walkingoutofwidowhood.net/bmcpodcastslibsyn

Podcast 123 explores what 'Shame' looks like when grieving.

• How it presents after trauma.
• 5 different reasons shame can surface.
• How to process and understand what could be going on.
• How to avoid long term shame.
• And much more!

For our next Widow Wellness Support Group this Saturday - get your ticket by clicking the link below

  https://WidowsWellnessSupportgroup.eventbrite.co.uk

Subscribe to our Podcast below -Claim your free Enote

https://coaching.walkingoutofwidowhood.net/bmcpodcastslibsyn

Podcast 103 is an Interview with Mr Oluyemi Adeleye a Financial Protection adviser for over 5 years.

From Owl Financial a trading style of Openwork Ltd, authorised and regulated by the Financial Conduct Authority.

(Find contact details at the end of this summary).  

Mentioned are 3 key Financial Protection Cover to have.

He explains in interesting and simple terms, why these are referenced.

• This Podcast is for anyone who might need to review Financial Protection.
• Those who need to take an additional policy,
• Those who have no cover at all.

During financial uncertainty, it is the most important decision to make.

Be curious and educate yourself. It will save your financial future and security.

The sailent points are:

1.Why you need Financial Protection

2.Common myths around Financial Protection.

3.Why many might have limited access to this educational resource.

Contact Mr Adeleye now at

M +44(0) 7939 009 751

T +44(0) 2030594 541

oadeleye@owlfinancial.co.uk

www.owlfinancial.co.uk 

Podcast 103 is an Interview with Mr Oluyemi Adeleye a Financial Protection adviser for over 5 years.

From Owl Financial a trading style of Openwork Ltd, authorised and regulated by the Financial Conduct Authority.

(Find contact details at the end of this summary).  

Mentioned are 3 key Financial Protection Cover to have.

He explains in interesting and simple terms, why these are referenced.

• This Podcast is for anyone who might need to review Financial Protection.
• Those who need to take an additional policy,
• Those who have no cover at all.

During financial uncertainty, it is the most important decision to make.

Be curious and educate yourself. It will save your financial future and security.

The sailent points are:

1.Why you need Financial Protection

2.Common myths around Financial Protection.

3.Why many might have limited access to this educational resource.

Contact Mr Adeleye now at

M +44(0) 7939 009 751

T +44(0) 2030594 541

oadeleye@owlfinancial.co.uk

www.owlfinancial.co.uk