Poly Pharmacy, Safer Use Models & Female PED Use with Joe Jeffery

🔥Welcome to the latest STD Podcast episode!🔥 In this episode we interview @WolfCoaching (Milo Wolf). We discuss the latest research in stretch-mediated hypertrophy,  RIR accuracy predictions in beginners vs advanced lifters & proximity to failure & muscle growth.
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Timestamps:

00:00 Intro
01:30 How has Milo been? + USA/Canada tour
08:30 Recent developments on stretch-mediated hypertrophy
25:00 RIR estimation between beginners & advanced trainees
30:45 Is there a difference in arousal states with RIR & muscle growth
33:30 Training closer to failure & muscle growth 
40:00 Should we take all sets to failure on the last week of an accumulation phase
42:00 Is the magnitude of the effect of training closer to failure greater than adding additional volume
48:50 General recommendations
51:20 Milo’s app
54:00 Milo’s Links

Milo's links:
https://myoadapt.com
https://linktr.ee/wolfcoach_

Like our content? Don't forget to hit that 👍 button. For more in-depth discussions on hypertrophy training, nutrition & more! Make sure to subscribe to our channel and hit the 🔔 icon to never miss an update. Sharing is caring, especially when it comes to STD, so feel free to share this video with your friends.

👉 **Podcast Links**
Coaching Consultation: https://demandgreatnesstraining.com/consultation
Coaching Testimonials: Https://demandgreatnesstraining.com/ 
Instagram: https://www.instagram.com/dylanguynn_pc/
Tik Tok: https://www.tiktok.com/@dylanguynn?
Apparel: https://teespring.com/stores/demand-greatness

🔥Welcome to the latest STD Podcast episode!🔥 In this episode we interview  @RenaissancePeriodization CEO Nick Shaw. We discuss his most recent contest prep which resulted in Nick winning his IFBB Pro card. 
💥**Support Us**

Like our content? Don't forget to hit that 👍 button. For more in-depth discussions on hypertrophy training, nutrition & more! Make sure to subscribe to our channel and hit the 🔔 icon to never miss an update. Sharing is caring, especially when it comes to STD, so feel free to share this video with your friends.

👉 **Podcast Links**
Coaching Consultation: https://demandgreatnesstraining.com/consultation
Coaching Testimonials: Https://demandgreatnesstraining.com/ 
Instagram: https://www.instagram.com/dylanguynn_pc/
Tik Tok: https://www.tiktok.com/@dylanguynn?
Apparel: https://teespring.com/stores/demand-greatness

Shimmy’s Instagram:: https://www.instagram.com/shimmy93/

Trevor’s IG: https://www.instagram.com/trevorxgage/

🔥Welcome to the latest STD Podcast technique analysis episode!🔥 In this episode we review viewer-submitted technique videos & suggest modifications to improve the exercises. 
💥**Support Us**

Like our content? Don't forget to hit that 👍 button. For more in-depth discussions on hypertrophy training, nutrition & more! Make sure to subscribe to our channel and hit the 🔔 icon to never miss an update. Sharing is caring, especially when it comes to STD, so feel free to share this video with your friends.

👉 **Podcast Links**
Coaching Consultation: https://demandgreatnesstraining.com/consultation
Coaching Testimonials: Https://demandgreatnesstraining.com/ 
Instagram: https://www.instagram.com/dylanguynn_pc/
Tik Tok: https://www.tiktok.com/@dylanguynn?
Apparel: https://teespring.com/stores/demand-greatness

Shimmy’s Instagram:: https://www.instagram.com/shimmy93/

Trevor’s IG: https://www.instagram.com/trevorxgage/

🔥Welcome to the latest STD Podcast🔥
In this episode, we have  @ReviveStronger 's Steve Hall. We discuss Steve's bodybuilding journey, his upcoming season, content creation & coaching.
💥**Support Us**

Like our content? Don't forget to hit that 👍 button. For more in-depth discussions on hypertrophy training, nutrition & more! Make sure to subscribe to our channel and hit the 🔔 icon to never miss an update. Sharing is caring, especially when it comes to STD, so feel free to share this video with your friends.

👉 **Podcast Links**
Coaching Consultation: https://demandgreatnesstraining.com/consultation
Coaching Testimonials: Https://demandgreatnesstraining.com/
Instagram: https://www.instagram.com/dylanguynn_pc/
Tik Tok: https://www.tiktok.com/@dylanguynn?
Apparel: https://teespring.com/stores/demand-greatness

Steve's channel:  @ReviveStronger  
Steve's Instagram: https://www.instagram.com/revivestronger/

Shimmy’s Instagram:: https://www.instagram.com/shimmy93/

Trevor’s Instagram: https://www.instagram.com/trevorxgage/

🔥Welcome to the latest STD Podcast Q&A episode.🔥 In this episode we discuss straight sets vs intensity techniques - Which one is better for muscle growth? We also discuss if the new literature on training closer to failure being better for muscle growth is changing our approach. 
💥**Support Us**

Like our content? Don't forget to hit that 👍 button. For more in-depth discussions on hypertrophy training, nutrition & more! Make sure to subscribe to our channel and hit the 🔔 icon to never miss an update. Sharing is caring, especially when it comes to STD, so feel free to share this video with your friends.

👉 **Podcast Links**
Coaching Consultation: https://demandgreatnesstraining.com/consultation
Coaching Testimonials: Https://demandgreatnesstraining.com/ 
Instagram: https://www.instagram.com/dylanguynn_pc/
Tik Tok: https://www.tiktok.com/@dylanguynn?
Apparel: https://teespring.com/stores/demand-greatness

Shimmy’s Instagram:: https://www.instagram.com/shimmy93/

Trevor’s IG: https://www.instagram.com/trevorxgage/

🔥Welcome to the latest STD Podcast with DPT Alex Anderson. In this episode we discuss the origins of pain, what to do in your training to avoid seeing a PT, is full ROM training dangerous & more.🔥

💥**Support Us**

Liked our content? Don't forget to hit that 👍 button. For more in-depth discussions on hypertrophy training, nutrition & more! Make sure to subscribe to our channel and hit the 🔔 icon to never miss an update. Sharing is caring, especially when it comes to STD, so feel free to share this video with your friends.

00:00 intro

02:45 Similarities to hypertrophy training & physical therapy 

05:30 Pain avoidance & graded exposure 

12:00 How does finding pain-free movements contribute to the recovery process

18:00 How to navigate a patient/client’s pre-conceived notions

25:00 What are the top things you can do to prevent seeing a PT?

33:30 Preventing injuries in different settings

38:30 Is training through a full ROM dangerous?

46:24 How to find a good PT

56:00 When do go visit a PT?

60:00 Catstrophzing injury VS. ignoring injury

01:02:00 Enhanced lifters seeking PT

01:05:00 PREHAB

01:13:30 Alex’s Practice 

👉 **Podcast Links**
Coaching Consultation: https://demandgreatnesstraining.com/consultation
Coaching Testimonials: https://demandgreatnesstraining.com/ 
Instagram: https://www.instagram.com/dylanguynn_pc/
Tik Tok: https://www.tiktok.com/@dylanguynn?
Apparel: https://teespring.com/stores/demand-greatness

Alex's Instagram: https://www.instagram.com/justliftpt/

Shimmy’s Instagram:: https://www.instagram.com/shimmy93/

Trevor’s IG: https://www.instagram.com/trevorxgage/

🔥Welcome to the latest STD Podcast Q&A episode.🔥 Today we delve into the losing strength on a cut and discuss how to track volume effectively. 

✅ Deep-dive into 'Losing Strength On A Cut': Understand why it happens and how to manage it.
✅ How should we track volume for synergist muscles?
✅ Q&A: We respond to the most asked queries from our community.

💥**Support Us**

Liked our content? Don't forget to hit that 👍 button. For more in-depth discussions on hypertrophy training, nutrition & more! Make sure to subscribe to our channel and hit the 🔔 icon to never miss an update. Sharing is caring, especially when it comes to STD, so feel free to share this video with your friends.

👉 **Podcast Links**
Coaching Consultation: https://demandgreatnesstraining.com/consultation
Coaching Testimonials: Https://demandgreatnesstraining.com/ 
Instagram: https://www.instagram.com/dylanguynn_pc/
Tik Tok: https://www.tiktok.com/@dylanguynn?
Apparel: https://teespring.com/stores/demand-greatness

Shimmy’s Instagram:: https://www.instagram.com/shimmy93/

Trevor’s IG: https://www.instagram.com/trevorxgage/

Shimmy’s IG:
https://www.instagram.com/shimmy93/

Trevor’s IG:
https://www.instagram.com/trevorxgage/
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ONLINE TRAINING & NUTRITION COACHING AVAILABLE NOW!
Https://demandgreatnesstraining.com/ 
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Tik Tok:
https://www.tiktok.com/@dylanguynn?
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APPAREL:
https://teespring.com/stores/demand-greatness
_________________________________
Instagram:
https://www.instagram.com/dylanguynn_pc/
_________________________________
Vertical diet pdf download:
 https://stanefferding.com/?ref=2019546.e65b99

00:00 Intro
00:22 Shimmy’s cut
6:40 Benefits of maintenance period between diets
11:50 Distraction a good dieting tool?
23:20 Trevor’s time off the gym
33:30 how to psychology taking time off the gym
42:30 What is Dylan is bad at in his training
48:30 Shimmy’s take aways from his training 
1:07:15 our favorite gym pieces

Shimmy’s IG:
https://www.instagram.com/shimmy93/

Trevor’s IG:
https://www.instagram.com/trevorxgage/
_________________________________
ONLINE TRAINING & NUTRITION COACHING AVAILABLE NOW!
Https://demandgreatnesstraining.com/ 
_________________________________
Tik Tok:
https://www.tiktok.com/@dylanguynn?
_________________________________
APPAREL:
https://teespring.com/stores/demand-greatness
_________________________________
Instagram:
https://www.instagram.com/dylanmccartney
_________________________________
Vertical diet pdf download:
 https://stanefferding.com/?ref=2019546.e65b99

On this week's podcast, we are thrilled to welcome Kait Ann-Michelle as our guest speaker. Kait is a highly accomplished professional in the field of health and wellness, with a wealth of knowledge and expertise to share. She holds a Bachelor's degree in Biology with a concentration in Pharmaceuticals, a Master's degree in Physique Enhancement from the University of South Florida, and has studied Functional Medicine extensively. Currently, Kait is pursuing a degree in Clinical Psychology with a focus on behavior and relationships. With her diverse background, Kait is uniquely qualified to help her clients achieve their health and fitness goals, as well as master their mindset and overcome the harmful effects of diet culture. Join us as we delve into a fascinating conversation with Kait Ann-Michelle as we focus on the psychology of the physique athlete. 
 
Kait's Links:
https://beacons.ai/kaitannmichelle

Please Like, comment & subscribe!
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Tik Tok:
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_________________________________
APPAREL:
https://teespring.com/stores/demand-g...
_________________________________
Instagram:
https://www.instagram.com/dylanguynn_pc/
_________________________________
Vertical diet pdf download:
 https://stanefferding.com/?ref=201954...