Post Partum Parenting: From the eyes of an amazing mother and author ep11

en-usOctober 11, 2023

Parenting is Easy Podcast

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About this Episode

Hold onto your baby bonnets and grab your sense of humor, folks! In this uproarious episode, we plunge headfirst into the whirlwind world of parenthood with the witty and wise Suzanne Yatim Aslam. We're talking diapers, dilemmas, and the all-important 'Post-Partum Me.'

Together with your host Chananya Abraham, Suzanne takes us on a side-splitting journey through the chaos and comedy of raising not one, but two little rascals, all while battling post-partum depression. We dish out the laughs as she spills the beans on her husband's super-supportive role and the incredible support that kept her afloat.

But don't be fooled by the laughter; beneath the humor lies a trove of valuable lessons. We explore the crucial importance of leaning on family, the bravery in asking for help, and the liberating act of not bottling it all in.

Suzanne shares her latest masterpiece, "Post-partum Me," a book that will have you nodding in agreement, chuckling at the chaos, and realizing that it's okay to give yourself a break (or two). After all, parenting is an adventure, and self-care is your compass.

So, tune in for a bellyful of laughs, a heartful of wisdom, and a pocketful of parenting survival tips. After all, there's no "I" in parenting, but there is one in "Post-Partum Me."

GUEST CONTACT INFO:

Website: https://www.suzanneyatimaslam.com/
Email: suzanneaslam@gmail.com
Instagram: https://www.instagram.com/suzyatimaslam/

#postpardum #family #husband #mom #depression #therapy #selfcare #gethelp #therapist #model #help #humor #support #neveralone #ppd

SPONSORED BY:

This episode is made possible by Cyuah Therapy: https://cyuahtherapy.com/

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CONTACT Chananya
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Website: https://cyuahtherapy.com/

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Recent Episodes from Parenting is Easy Podcast

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## The Journey of an Educator

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## The Interplay of Education, Parenting, and Mentorship

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## The Role of Reading in Child Development

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## Homeschooling - A Win-Win for Parent and Child?

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## Final Thoughts

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Sponsorships Available inquire within

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Ep 25: Parenting in the Face of Chronic Illness with Dr. Maureen

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## Chronicle of a Pediatrician turned Resilient Parent

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## Embracing Emotions and Taking Stock of Thoughts

A key element that Dr. Maureen emphasizes throughout the discussions is the significance of embracing emotions. Her journey taught her that thoughts lead to emotions, which lead to actions, which in turn, shape our lives' results. Emotions can sometimes be overpowering, leading us instead of us leading our lives. By becoming conscious of our thoughts and emotions, we can start to control our lives.

## The Central Role of Communication

Dr. Maureen is a strong advocate for maintaining open lines of communication, especially in families dealing with a child's illness. She explains how to approach the topic of the child's illness, making sure to tailor the conversation to the child's developmental age.

## Advocating for Children in Healthcare

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## Nurturing Independence in Children with Chronic Illness

Dr. Maureen shares insights on nurturing independence in children with life-long illnesses. It's all about gradually letting control shift to the child themselves, allowing them to test their independence and learn from their successes or failures. This process is largely reliant on building trust between healthcare providers and the child.

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Discovering Superpowers in Single Parenthood

Single parenting is like a superhero journey without a manual, but SF Banks shows us the way. Drawing from his own family experiences, SF emphasizes the impact of role models, turning challenges into triumphs. Learn how single parents can maintain support systems and embrace self-care while being full-time superheroes.

Balance and Bounce Back: SF's Recipe for Resilience

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Responsibility, Ownership, and the Love Factor

SF's parenting philosophy includes teaching responsibility and ownership to kids. Acknowledging missed opportunities and adding a sprinkle of love, SF believes in creating a foundation for accountability. Love is not just a feeling; it's an action that shapes success stories for the kids he mentors.

Fun Learning with Animated Role Models

SF knows kids love cartoons! Introducing Team Hot Sauce, a group of "veggie defender" heroes, SF uses animation to impart crucial life skills. It's a fun and engaging way to encourage children to unleash their potential.

Our chat with SF revolves around nurturing dreamers, resilient achievers, and happy kids. In today's world, these insights are essential for every parent. Tune in for a dose of parenting wisdom, laughter, and actionable tips!

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Ep 23: Decoding Health: The Hidden Stress of Toxic Metals with Douglas Mulholland

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Debunking the Problem

Mulholland challenges the widely held belief that our bodies inevitably deteriorate after the age of 30, dismissing it as unnecessary. He delves into his expertise in toxic metal subtraction from consumer products and living spaces, emphasizing the environmental impact on gene behaviors, particularly during children's formative years. Toxic elements such as lead, cadmium, and arsenic pervade our surroundings, influencing our well-being.

Effects on the Body and Cognitive Development

When these hazardous metals accumulate in our tissues, they disrupt DNA, leading to mutations associated with cancer and chronic inflammation. This condition worsens with age, resulting in chronic inflammation, arterial hardening, and eventual cardiovascular diseases—a concern that starts affecting individuals from birth, posing a significant challenge for parents.

Preventative Measures

To mitigate the risk of toxic metal exposure for your child, consider the following measures:

Educate Yourself: Start by gaining knowledge, with Mulholland's book "Discovering the Nature of Longevity" serving as an excellent resource.
Improve Air & Water Quality: Invest in high-quality filters for air conditioning systems and particulate filters for your home. Use a certified heavy metal filter for tap water, replacing it regularly.
Choose Organic: Opt for a plant-based, particularly organic, diet to significantly reduce exposure to harmful metals.
Minimize Use of Processed Foods: Choose less processed foods to enhance nutritional value and reduce the risk of contaminants.
Product Certifications & Labels: Check certifications for organic content on products, utilizing resources like Consumer Report and US EPA websites for air and water filter reviews.

In Conclusion

Mulholland urges parents to take action by familiarizing themselves with this critical topic. He advises exploring preventive measures, improving home air and food quality, and understanding organic certifications. The key, he emphasizes, lies in knowledge and not passively accepting the status quo.

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Ep 22: Adoptive Hearts: Exploring the Realities of Building Families through Adoption with Anna Maria

## The Road to Adoption

The road to becoming a parent through adoption often starts from facing a harsh reality - the inability to conceive. This was the circumstance for Anna Maria DiDio, author of the book, "Love at the Border," which sheds light on her personal experiences behind the scenes of international adoption. Her journey to motherhood started from tackling the ups and downs of infertility treatments.

## An Instant Parent But a Gradual Bond

Becoming a parent happens instantaneously at the moment of finalizing an adoption. Yet, forming a connection and cultivating a bond with the adopted child is a process that takes time. For Anna Maria, the transition from being a mother of one to a mother of two was not instant. It took years and a process of understanding adoption through the lens of grief, loss, and trauma.

## Adoptive Parenting Amid Diverse Personalities

Dealing with diverse personalities within the same family is an integral part of parenting, let alone adoptive parenting. Anna Maria was blessed with two daughters who, despite being raised in the same home, showcased distinctly different personalities. Her older daughter -- a biological child, was an A-class student and a music enthusiast. Conversely, her younger daughter – the adopted one, continually wrestled with the English language and had a keen flair for avoiding homework like the plague.

## Looking into the Rear-view Mirror

Reflecting on her journey of parenthood through adoption, Anna Maria wished she understood earlier the impact of trauma and grief in the process of adoption. The recognition of the primal wound in adopted children and the notion of adoption starting with grief and loss changed her parenting approach for the better. As Anna Maria put it - honesty, networking with other adoptive families, and seeking professional help when necessary are the key components of a successful adoption journey.

## Advocacy for Adoptive Families

Anna Maria's journey has not only made her a seasoned parent but also an advocate for adoptive families. Her recommendations for families considering adoption include networking with other adoptive families, conducting thorough research about the impacts such as trauma, grief, and loss in adopted children, honesty within the family dynamics, and seeking professional help when necessary.

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Parenting is Easy Podcast

en-usJanuary 31, 2024

Ep 21: Unlocking Child Potential: An Insightful Discussion with Nic Hamilton

** Unlocking Child Potential: An Insightful Discussion with Nic Hamilton**

Getting to know Nic Hamilton

Nic Hamilton commends the importance of spreading narratives that foster child development. Through her personal journey from addiction and mental health challenges, she discovered the significant role coaches played. As a coach herself, Nic brings creativity into teaching modalities such as hypnotherapy, energetics, personal development, and mindfulness, making learning fun and transforming these practices into methods that kids can easily absorb and interact with.

Parental Guidance in Pursuit of Help

When parents notice a need for their child to get additional help, the first step is not to panic; instead, start by asking for help. This could start through searching for options via doctors, psychologists, or drug and alcohol counselors, among others. A good fit might take a couple of tries, but that journey is part of the path to finding significant transformation for your child.

Family Inclusion in Coaching

Nic highlights the importance of integrating family and siblings into the coaching sessions to create an environment of open communication. Such an element breeds a healthy family dynamic, which is important in ensuring every child feels noticed, understood and included. This process not only makes the child feel safe but also achieve significant progress through this integrative approach.

The Role of the Parent in Coaching

Interestingly, Nic advises parents to adapt an embodiment approach when working with your child. Creating an open, honest, and vulnerable connection with your child establishes trust. This approach teaches them that it is okay to apologize and admit when they are not okay, forming a bond built on true emotion.

Conclusion

The conversation with Nic Hamilton reveals a lot about the importance and value of coaching for children. It brings to light new modalities and ways in which parents can become part of their children's journey towards growth and development, focusing on the individual needs of the child. With coaching being a diverse field, parents and caregivers can draw on a range of strategies and tools to ensure they offer the support and guidance their children need at each stage of their life. It’s a constant reminder that despite the parenting challenges, it is always okay to request help, learn, and grow alongside your child.

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Ep 20: Cracking the Code of Kids Sleep Patterns with Jade the Sleep Nanny

**Cracking the Code of Kids Sleep Patterns with Jade the Sleep Nanny**

It's a common experience; countless parents grapple with sleep issues related to their children. Taming the notorious sleep monster often seems unachievable with restless nights, mid-sleep awakenings, and bedtime battles becoming the tedious routine. So, isn't it time we demystified child sleep patterns?

Understanding Individual Sleep Patterns

Our discussion began with a reminder that no 'one-size-fits-all' solution exists when it comes to children's sleeping patterns. Each child is unique with distinct personalities and sleep needs. Jade, drawing from her personal experience asserted that recognizing these differences and tailoring sleep solutions accordingly is crucial.

However, while understanding individual traits is important, it's not the sole determinant to reaching out to a professional. Actual support is warranted when sleep patterns significantly affect the child and the family’s quality of life. Exhausted parents can significantly benefit by reaching out for help when they're unable to cope with their child's sleeping issues themselves.

The Importance of a Consistent Sleep Environment

One of the key points that Jade emphasized was the importance of maintaining a consistent sleep environment. This environment is not confined only to a child’s physical space (like their bed or room) but extends to a rhythmic bedtime routine.

Creating Boundaries with Bed Sharing and Electronics

Bed sharing and screen times are perhaps among the most debated topics when it comes to children's sleep habits. Jade pointed out that such decisions align directly with family values and individual needs. For instance, if co-sleeping is causing sleep deprivation and isn’t sustainable, then it's time to make a change.

The same rationality applies to screen time too. Depending on the child's age, establishing healthy boundaries and structuring screen time can be beneficial.

Noting Changes and Adjusting

Our conversation concluded with Jade highlighting the importance of keeping track of children’s sleep patterns to spot changes. These changes could signify development leaps or shifts in sleep needs, prompting adjustments in bedtime or daytime routines.

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Parenting is Easy Podcast

en-usJanuary 17, 2024

Ep 19: Navigating Childbirth: An Enlightening Conversation with Attorney Gina Mundy

**Navigating Childbirth: An Enlightening Conversation with Attorney Gina Mundy**

Raising children comes with various challenges and uncertainties, especially for first-time parents. This is where industry experts such as Attorney Gina Mundy step into the picture, deconstructing complex topics and offering valuable advice. Using her in-depth knowledge as an attorney specializing in childbirth cases, Gina throws some light on significant aspects that parents often overlook.

Understanding: Rights and Decision Making in Childbirth

According to Gina, individuals must remember that they are not just the creators but also the decision-makers throughout the childbirth process. From deciding who will be a part of the delivery team to handling important decisions during the laboring process, parents hold the reins in the entire experience.

Preparing for Childbirth

Preparation is key when it comes to childbirth. Both parents need to arm themselves with the necessary knowledge and guidelines to handle the stress of childbirth effectively. Gina points out that being prepared for childbirth will significantly influence the decisions made during the process.

The Importance of Monitoring

Gina emphasizes the significance of fetal monitoring, especially during induced labor with drugs like Pitocin. This is because Pitocin causes the contraction of the uterus, potentially challenging the baby's oxygen supply. Monitoring can help identify how the baby is responding and make necessary adjustments.

Final Thoughts

The world of parenting can be overwhelming, especially when it comes to making decisions about childbirth. It’s essential that parents equip themselves with sufficient knowledge and arm themselves with the right set of professionals who can guide them through the process. Remember, preparation is the key, and as parents, you have rights and control over your childbirth experience.

Gina’s book, “A Parent’s Guide to a Safer Childbirth,” is an excellent resource for anyone planning to embark on the journey of parenthood. As a childbirth attorney and a parent herself, Gina offers a unique perspective combining professional insights and personal experience. And for more on parenting and childbirth discussions, tune in to "Parenting is Easy, Said No One Other."

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Parenting is Easy Podcast

en-usJanuary 10, 2024

Ep 18: Navigating Divorce with Compassion: Keys to Co-Parenting Success with Andy Heller

**Navigating Divorce with Compassion: Keys to Co-Parenting Success**

In this episode of Parenting is Easy Said No One Ever podcast host Chananya Abraham interviews author Andy Heller who shares his experiences navigating divorce as a father and his journey writing a book to help others in similar situations. The conversation covers topics like co-parenting, managing emotions, involving trained professionals, establishing boundaries, and several strategic tips to navigate through a divorce. Andy shares numerous anecdotes and advice from his book to aid parents during their divorce process and ensure that children's interests are prioritized.

The Importance of Effective Communication

When a divorce sets in, maintaining healthy communication might be complex, but it's critical. Parents must put aside their personal matters and focus on the welfare of their children. Create a platform for open discussion regarding your children’s needs, fears, and concerns. This candid conversation will help keep the children from feeling like they're to blame, reassuring them that they are loved regardless.

When Things Get Tough, Seek Professional Help

Recognizing when you're in over your head is a sign of strength, not weakness. Counseling can prove beneficial for both parents and children navigating the challenging terrain of divorce. Professionals can help mediate difficult conversations, provide coping strategies and provide an objective viewpoint. Importantly, they can help ensure that children have an outlet for their feelings, helping them better process the changes happening in their lives.

Rights and Responsibilities: The Co-Parenting Agreement

Having a co-parenting agreement is essential for divorced couples. This document outlines both parents' rights, responsibilities, and offers a structured plan to ensure the children's welfare. It's an opportunity for both parties to be on the same page concerning their children's upbringing.

The Power of Compassion: A Key to Successful Co-Parenting

One central narrative in Andy’s conversation is the vital role of compassion and empathy in navigating a divorce, especially when children are involved. He suggests that parents should aim for harmony over conflict and put their children's needs first, a central theme in his book.

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Artist Name: Travis
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License #: 5162803104

Parenting is Easy Podcast

en-usJanuary 05, 2024

Ask this episode Anything

What was the main topic of the podcast episode?

Summarise the key points discussed in the episode?

Were there any notable quotes or insights from the speakers?

Which popular books were mentioned in this episode?

Were there any points particularly controversial or thought-provoking discussed in the episode?

Were any current events or trending topics addressed in the episode?