Parenting is Easy Podcast

## The Journey of an Educator

Talene Stephens is a committed life-long learner and a passionate educator. She has 15 years of experience in education, working in various settings, including classrooms and collaborative projects with homeschool families. Currently, she serves as a reading specialist and an ELA coach, focusing on individualized learning experiences for her students. Talene strongly believes in blending traditional educational methods with innovative approaches. A pivotal aspect of her teaching methodology centers on project-based learning. 

## The Interplay of Education, Parenting, and Mentorship

Education and parenting are two beautifully intertwined domains that influence each other significantly. Talene beautifully encapsulated the idea as she discussed her parenting journey. While she conceded that parenting was indeed challenging, she also appreciated the rewards she reaped along the way - especially her interactions with her children.

## The Role of Reading in Child Development

Talene emphasizes reading as a fundamental cornerstone for children's development. She explained that children must be subjected to reading even before birth and continue as they grow. The importance of reading is not confined to academics but encompasses an aspect of socio-emotional development. Talene suggests that parents emphasize teaching letter sounds and phonics before teaching letter names. While reading to children, parents can track the words with their finger, and looking at and analyzing the pictures together is an interactive activity that boosts reading skills.

## Homeschooling - A Win-Win for Parent and Child?

Homeschooling children is a concept gaining increasing popularity among modern parents. It provides parents with an opportunity to impart education tailored to their child's needs, abilities, and interests. If contemplating homeschooling, Talene advises parents to engage with established homeschool communities or pods and find resources online. However, she recommends prescribed curriculums for those new to homeschooling to provide structure and promote consistent learning goals.

## Final Thoughts

Talene’s passion for education and her nuanced understanding of homeschooling offer invaluable insights. The world of homeschooling may seem daunting at first, but with resources and experienced individuals like Talene offering guidance, it can materialize into an enriching educational journey for both parents and their children. 

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CONTACT Chananya
Contact to Discuss Therapy: https://cyuahtherapy.com/contact/
Contact for Podcast: chananya@parentingiseasypodcast.com
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Join Chananya Abraham in this new episode as he delves into a captivating conversation with Reena Friedman Watts, the dynamic host of 'Better Call Daddy.' Explore the art of balancing parenthood with passion, unearthing insights on authenticity, curiosity, and the magic of storytelling.

Nurturing Authentic Parenting

Embark on a journey to craft an authentic parenting narrative with Reena Friedman Watts. Learn the art of sharing stories that not only resonate but also stay true to your unique path and experiences.

The Power of 'Yes' – Insights from Reena's Journey

Unlock transformative lessons from Reena's diverse journey, ranging from a radio jockey to an entrepreneur. Embrace a curiosity-driven mindset to turn disagreements with kids into opportunities for positive connections.

Family Connection through Storytelling

Discover the vital role of storytelling as the thread binding families together. Reena emphasizes the importance of sharing stories, creating continuity, and leaving a lasting legacy in the digital age.

Passionate Parenthood Journey

Reflect on Reena's compelling narrative, urging parents to infuse passion into their parenting. Embrace the uniqueness of each child, fostering growth in an environment that supports their individual journey.

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CONTACT Chananya
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In this engaging episode of our podcast "Parenting Is Easy, Said No One Ever", we had an mindful conversation with Dr. Maureen. Not only is she a pediatrician, allergist and immunologist, she's also lived the experiences she talks about as a mother of a child with long-term health issues. Drawing from her personal journey, dealing with her daughter's pediatric cancer and type 1 diabetes, she shares valuable advice for how parents can effectively manage similar situations while taking care of themselves. 

## Chronicle of a Pediatrician turned Resilient Parent

Dr. Maureen shares that her journey into specializing in long-term child health care was sparked by her own experiences. As a resident in Pediatrics, her six-month-old daughter was diagnosed with pediatric neuroblastoma, a type of pediatric cancer. This life-altering event distanced her from her dreams of being a mom and a pediatrician and plunged her into an unfamiliar world of anxiety and fear.

## Embracing Emotions and Taking Stock of Thoughts

A key element that Dr. Maureen emphasizes throughout the discussions is the significance of embracing emotions. Her journey taught her that thoughts lead to emotions, which lead to actions, which in turn, shape our lives' results. Emotions can sometimes be overpowering, leading us instead of us leading our lives. By becoming conscious of our thoughts and emotions, we can start to control our lives. 

## The Central Role of Communication

Dr. Maureen is a strong advocate for maintaining open lines of communication, especially in families dealing with a child's illness. She explains how to approach the topic of the child's illness, making sure to tailor the conversation to the child's developmental age. 

## Advocating for Children in Healthcare

When it comes to the child's interactions with the healthcare system, Dr. Maureen points out that children and their parents need to adopt an approach of advocacy. Advocacy means preparing for every medical visit with a list of questions or topics to be addressed. 

## Nurturing Independence in Children with Chronic Illness

Dr. Maureen shares insights on nurturing independence in children with life-long illnesses. It's all about gradually letting control shift to the child themselves, allowing them to test their independence and learn from their successes or failures. This process is largely reliant on building trust between healthcare providers and the child.

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Welcome to a brand new episode of "Parenting is Easy"! I'm Chananya Abraham, your host. In this exciting episode, I had the pleasure of chatting with  Sean SF Banks—editor,  and author of three inspiring books. Join our conversation for insightful ideas on parenting, resilience, and motivating your little ones. Let's dive into this episode full of parenting wisdom!

Discovering Superpowers in Single Parenthood

Single parenting is like a superhero journey without a manual, but SF Banks shows us the way. Drawing from his own family experiences, SF emphasizes the impact of role models, turning challenges into triumphs. Learn how single parents can maintain support systems and embrace self-care while being full-time superheroes.

Balance and Bounce Back: SF's Recipe for Resilience

SF's transformation from not liking kids to motivating them is a story of resilience. He shares tips on instilling a strong work ethic, bouncing back from setbacks, and defining resilience as bouncing back like a ball hitting the ground.

Responsibility, Ownership, and the Love Factor

SF's parenting philosophy includes teaching responsibility and ownership to kids. Acknowledging missed opportunities and adding a sprinkle of love, SF believes in creating a foundation for accountability. Love is not just a feeling; it's an action that shapes success stories for the kids he mentors.

Fun Learning with Animated Role Models

SF knows kids love cartoons! Introducing Team Hot Sauce, a group of "veggie defender" heroes, SF uses animation to impart crucial life skills. It's a fun and engaging way to encourage children to unleash their potential.

Our chat with SF revolves around nurturing dreamers, resilient achievers, and happy kids. In today's world, these insights are essential for every parent. Tune in for a dose of parenting wisdom, laughter, and actionable tips!

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CONTACT Chananya
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Welcome to a compelling exploration of the often-overlooked issue of hidden stresses caused by toxic metals. In this episode of "Parenting is Easy Said No One Ever," we're joined by Douglas Mulholland, a pioneering scientist and founder of the first biotech company dedicated to restoring artery elasticity.

Debunking the Problem

Mulholland challenges the widely held belief that our bodies inevitably deteriorate after the age of 30, dismissing it as unnecessary. He delves into his expertise in toxic metal subtraction from consumer products and living spaces, emphasizing the environmental impact on gene behaviors, particularly during children's formative years. Toxic elements such as lead, cadmium, and arsenic pervade our surroundings, influencing our well-being.

Effects on the Body and Cognitive Development

When these hazardous metals accumulate in our tissues, they disrupt DNA, leading to mutations associated with cancer and chronic inflammation. This condition worsens with age, resulting in chronic inflammation, arterial hardening, and eventual cardiovascular diseases—a concern that starts affecting individuals from birth, posing a significant challenge for parents.

Preventative Measures

To mitigate the risk of toxic metal exposure for your child, consider the following measures:

1. Educate Yourself: Start by gaining knowledge, with Mulholland's book "Discovering the Nature of Longevity" serving as an excellent resource.
2. Improve Air & Water Quality: Invest in high-quality filters for air conditioning systems and particulate filters for your home. Use a certified heavy metal filter for tap water, replacing it regularly.
3. Choose Organic: Opt for a plant-based, particularly organic, diet to significantly reduce exposure to harmful metals.
4. Minimize Use of Processed Foods: Choose less processed foods to enhance nutritional value and reduce the risk of contaminants.
5. Product Certifications & Labels: Check certifications for organic content on products, utilizing resources like Consumer Report and US EPA websites for air and water filter reviews.

In Conclusion

Mulholland urges parents to take action by familiarizing themselves with this critical topic. He advises exploring preventive measures, improving home air and food quality, and understanding organic certifications. The key, he emphasizes, lies in knowledge and not passively accepting the status quo.

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## The Road to Adoption

The road to becoming a parent through adoption often starts from facing a harsh reality - the inability to conceive. This was the circumstance for Anna Maria DiDio, author of the book, "Love at the Border," which sheds light on her personal experiences behind the scenes of international adoption. Her journey to motherhood started from tackling the ups and downs of infertility treatments. 

## An Instant Parent But a Gradual Bond

Becoming a parent happens instantaneously at the moment of finalizing an adoption. Yet, forming a connection and cultivating a bond with the adopted child is a process that takes time. For Anna Maria, the transition from being a mother of one to a mother of two was not instant. It took years and a process of understanding adoption through the lens of grief, loss, and trauma. 

## Adoptive Parenting Amid Diverse Personalities

Dealing with diverse personalities within the same family is an integral part of parenting, let alone adoptive parenting. Anna Maria was blessed with two daughters who, despite being raised in the same home, showcased distinctly different personalities. Her older daughter -- a biological child, was an A-class student and a music enthusiast. Conversely, her younger daughter – the adopted one, continually wrestled with the English language and had a keen flair for avoiding homework like the plague.

## Looking into the Rear-view Mirror 

Reflecting on her journey of parenthood through adoption, Anna Maria wished she understood earlier the impact of trauma and grief in the process of adoption. The recognition of the primal wound in adopted children and the notion of adoption starting with grief and loss changed her parenting approach for the better. As Anna Maria put it - honesty, networking with other adoptive families, and seeking professional help when necessary are the key components of a successful adoption journey.

## Advocacy for Adoptive Families 

Anna Maria's journey has not only made her a seasoned parent but also an advocate for adoptive families. Her recommendations for families considering adoption include networking with other adoptive families, conducting thorough research about the impacts such as trauma, grief, and loss in adopted children, honesty within the family dynamics, and seeking professional help when necessary. 

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** Unlocking Child Potential: An Insightful Discussion with Nic Hamilton** 

Getting to know Nic Hamilton

Nic Hamilton commends the importance of spreading narratives that foster child development. Through her personal journey from addiction and mental health challenges, she discovered the significant role coaches played. As a coach herself, Nic brings creativity into teaching modalities such as hypnotherapy, energetics, personal development, and mindfulness, making learning fun and transforming these practices into methods that kids can easily absorb and interact with.

Parental Guidance in Pursuit of Help

When parents notice a need for their child to get additional help, the first step is not to panic; instead, start by asking for help. This could start through searching for options via doctors, psychologists, or drug and alcohol counselors, among others. A good fit might take a couple of tries, but that journey is part of the path to finding significant transformation for your child.

Family Inclusion in Coaching

Nic highlights the importance of integrating family and siblings into the coaching sessions to create an environment of open communication. Such an element breeds a healthy family dynamic, which is important in ensuring every child feels noticed, understood and included. This process not only makes the child feel safe but also achieve significant progress through this integrative approach.

The Role of the Parent in Coaching

Interestingly, Nic advises parents to adapt an embodiment approach when working with your child. Creating an open, honest, and vulnerable connection with your child establishes trust. This approach teaches them that it is okay to apologize and admit when they are not okay, forming a bond built on true emotion.

Conclusion

The conversation with Nic Hamilton reveals a lot about the importance and value of coaching for children. It brings to light new modalities and ways in which parents can become part of their children's journey towards growth and development, focusing on the individual needs of the child. With coaching being a diverse field, parents and caregivers can draw on a range of strategies and tools to ensure they offer the support and guidance their children need at each stage of their life. It’s a constant reminder that despite the parenting challenges, it is always okay to request help, learn, and grow alongside your child.

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CONTACT Chananya
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**Cracking the Code of Kids Sleep Patterns with Jade the Sleep Nanny**

It's a common experience; countless parents grapple with sleep issues related to their children. Taming the notorious sleep monster often seems unachievable with restless nights, mid-sleep awakenings, and bedtime battles becoming the tedious routine. So, isn't it time we demystified child sleep patterns? 

Understanding Individual Sleep Patterns

Our discussion began with a reminder that no 'one-size-fits-all' solution exists when it comes to children's sleeping patterns. Each child is unique with distinct personalities and sleep needs. Jade, drawing from her personal experience asserted that recognizing these differences and tailoring sleep solutions accordingly is crucial. 

However, while understanding individual traits is important, it's not the sole determinant to reaching out to a professional. Actual support is warranted when sleep patterns significantly affect the child and the family’s quality of life. Exhausted parents can significantly benefit by reaching out for help when they're unable to cope with their child's sleeping issues themselves.

The Importance of a Consistent Sleep Environment 

One of the key points that Jade emphasized was the importance of maintaining a consistent sleep environment. This environment is not confined only to a child’s physical space (like their bed or room) but extends to a rhythmic bedtime routine. 

Creating Boundaries with Bed Sharing and Electronics

Bed sharing and screen times are perhaps among the most debated topics when it comes to children's sleep habits. Jade pointed out that such decisions align directly with family values and individual needs. For instance, if co-sleeping is causing sleep deprivation and isn’t sustainable, then it's time to make a change. 

The same rationality applies to screen time too. Depending on the child's age, establishing healthy boundaries and structuring screen time can be beneficial.

Noting Changes and Adjusting

Our conversation concluded with Jade highlighting the importance of keeping track of children’s sleep patterns to spot changes. These changes could signify development leaps or shifts in sleep needs, prompting adjustments in bedtime or daytime routines.

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CONTACT Chananya
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**Navigating Childbirth: An Enlightening Conversation with Attorney Gina Mundy**

Raising children comes with various challenges and uncertainties, especially for first-time parents. This is where industry experts such as Attorney Gina Mundy step into the picture, deconstructing complex topics and offering valuable advice. Using her in-depth knowledge as an attorney specializing in childbirth cases, Gina throws some light on significant aspects that parents often overlook. 


Understanding: Rights and Decision Making in Childbirth

According to Gina, individuals must remember that they are not just the creators but also the decision-makers throughout the childbirth process. From deciding who will be a part of the delivery team to handling important decisions during the laboring process, parents hold the reins in the entire experience. 

Preparing for Childbirth

Preparation is key when it comes to childbirth. Both parents need to arm themselves with the necessary knowledge and guidelines to handle the stress of childbirth effectively. Gina points out that being prepared for childbirth will significantly influence the decisions made during the process.

The Importance of Monitoring

Gina emphasizes the significance of fetal monitoring, especially during induced labor with drugs like Pitocin. This is because Pitocin causes the contraction of the uterus, potentially challenging the baby's oxygen supply. Monitoring can help identify how the baby is responding and make necessary adjustments.


Final Thoughts

The world of parenting can be overwhelming, especially when it comes to making decisions about childbirth. It’s essential that parents equip themselves with sufficient knowledge and arm themselves with the right set of professionals who can guide them through the process. Remember, preparation is the key, and as parents, you have rights and control over your childbirth experience. 

Gina’s book, “A Parent’s Guide to a Safer Childbirth,” is an excellent resource for anyone planning to embark on the journey of parenthood. As a childbirth attorney and a parent herself, Gina offers a unique perspective combining professional insights and personal experience. And for more on parenting and childbirth discussions, tune in to "Parenting is Easy, Said No One Other."

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CONTACT Chananya
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**Navigating Divorce with Compassion: Keys to Co-Parenting Success**

In this episode of Parenting is Easy Said No One Ever podcast host Chananya Abraham interviews author Andy Heller who shares his experiences navigating divorce as a father and his journey writing a book to help others in similar situations. The conversation covers topics like co-parenting, managing emotions, involving trained professionals, establishing boundaries, and several strategic tips to navigate through a divorce. Andy shares numerous anecdotes and advice from his book to aid parents during their divorce process and ensure that children's interests are prioritized.

The Importance of Effective Communication

When a divorce sets in, maintaining healthy communication might be complex, but it's critical. Parents must put aside their personal matters and focus on the welfare of their children. Create a platform for open discussion regarding your children’s needs, fears, and concerns. This candid conversation will help keep the children from feeling like they're to blame, reassuring them that they are loved regardless.

When Things Get Tough, Seek Professional Help

Recognizing when you're in over your head is a sign of strength, not weakness. Counseling can prove beneficial for both parents and children navigating the challenging terrain of divorce. Professionals can help mediate difficult conversations, provide coping strategies and provide an objective viewpoint. Importantly, they can help ensure that children have an outlet for their feelings, helping them better process the changes happening in their lives.

Rights and Responsibilities: The Co-Parenting Agreement 

Having a co-parenting agreement is essential for divorced couples. This document outlines both parents' rights, responsibilities, and offers a structured plan to ensure the children's welfare. It's an opportunity for both parties to be on the same page concerning their children's upbringing. 

The Power of Compassion: A Key to Successful Co-Parenting

One central narrative in Andy’s conversation is the vital role of compassion and empathy in navigating a divorce, especially when children are involved. He suggests that parents should aim for harmony over conflict and put their children's needs first, a central theme in his book. 

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CONTACT Chananya
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**Raising Balanced Children: A Blend of Eastern and Western Philosophies**

In the latest episode of our insightful podcast series, host Chananya Abraham sits down with Tim McCarthy, a master educator whose expertise lies in fusing eastern and western educational philosophies. The discussion centers on a holistic approach to parenting known as 4-dimensional parenting, which aims to nurture children across physical, mental, emotional, and spiritual dimensions.

Understanding 4-Dimensional Parenting

The concept is simple yet profound—children are not just intellectual beings; they have bodies that need care, emotions that require understanding and management, and spirits that seek purpose and connection. This multi-faceted development ensures we raise not just smart kids but well-rounded individuals who can thrive in all aspects of life.

Emotional Intelligence: A Cornerstone for Growth

One key aspect highlighted by McCarthy is the importance of teaching children how to identify and manage their emotions—a skill set crucial for success in life beyond academic achievement. As parents know all too well, strategies must evolve as children grow from toddlers into adolescents. For young ones it might be about naming feelings; for older kids it's often more about navigating social dynamics.

Communication Is Key

Effective communication tailored to each stage of childhood encourages effort over innate talent (cultivating what psychologist Angela Duckworth calls "grit") while positive affirmations reinforce resilience. But how do you communicate complex ideas without lecturing? Enter the Socratic method—a technique where asking thought-provoking questions allows children to explore concepts deeply rather than being passive recipients of information.

The Physical Dimension: From Prenatal Care Onwards

McCarthy stresses that physical care starts even before birth with maternal health significantly impacting child development. Postnatally this extends into areas such as nutrition, exercise habits—and importantly in today’s world—the responsible use of technology.

Children learn best through example; thus parents should actively engage in activities alongside them whenever possible. Whether it's playing sports together or sharing a tech-free mealtime conversation—it's these shared experiences that foster growth both physically and mentally.
 
Guarding Against Commercial Influences

With commercial advertising omnipresent especially on television—parents face an uph

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CONTACT Chananya
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Welcome to another episode of "Parenting is Easy Said No one Ever". In this episode, we have a special guest, Meredith Goodwin - an advanced certified hospice and family nurse practitioner. Living in the Chicago suburbs with her husband, dog, and soon to arrive baby, she also hosts a children's podcast called Open Window Stories.

In today's discussion, we delve into topics such as losing a child and being in the healthcare world while parenting. A major focus of our conversation revolves around relocation within families. We explore how moving frequently impacts family dynamics through Meredith's personal experiences.

Meredith shares her journey from meeting her husband at the University of Minnesota to moving cross-country for his fellowships amidst the pandemic while raising their daughter. She provides insights on how these relocations affected their young daughter differently at each stage of development.

We discuss coping mechanisms used during these moves including storytelling and reading books about relocating. Despite challenges like leaving friends behind or adjusting to new environments without familiar faces nearby, she emphasizes that every move has its unique experiences which ultimately contribute to growth.

Stay tuned as we continue exploring more aspects of parenting in future episodes!

This podcast has been associated with affiliate programs. The podcast and host may get a commission from any of the links posted in this description.

CONTACT Chananya
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Artist Name: Travis
Song Name: Rulebreaker (Instrumental)
License #: 5162803104

Welcome to another episode of "Parenting is Easy Said No one Ever". In this episode, we have a special guest, Meredith Goodwin - an advanced certified hospice and family nurse practitioner. Living in the Chicago suburbs with her husband, dog, and soon to arrive baby, she also hosts a children's podcast called Open Window Stories.

In today's discussion, we delve into topics such as losing a child and being in the healthcare world while parenting. A major focus of our conversation revolves around relocation within families. We explore how moving frequently impacts family dynamics through Meredith's personal experiences.

Meredith shares her journey from meeting her husband at the University of Minnesota to moving cross-country for his fellowships amidst the pandemic while raising their daughter. She provides insights on how these relocations affected their young daughter differently at each stage of development.

We discuss coping mechanisms used during these moves including storytelling and reading books about relocating. Despite challenges like leaving friends behind or adjusting to new environments without familiar faces nearby, she emphasizes that every move has its unique experiences which ultimately contribute to growth.

Stay tuned as we continue exploring more aspects of parenting in future episodes!

This podcast has been associated with affiliate programs. The podcast and host may get a commission from any of the links posted in this description.

CONTACT Chananya
Contact to Discuss Therapy: https://cyuahtherapy.com/contact/
Contact for Podcast: chananya@parentingiseasypodcast.com
Website: https://parentingiseasypodcast.buzzsprout.com
Website: https://cyuahtherapy.com/

FOLLOW US
Instagram: https://www.instagram.com/parentingiseasysaidno1ever/
LinkedIn: https://www.linkedin.com/in/chananya-abraham-a1b5b852/
YouTube: https://www.youtube.com/channel/UCv35dSG3hE5n6_rSAE_J9VQ

Sponsorships Available inquire within

MUSIC
Artist Name: Travis
Song Name: Rulebreaker (Instrumental)
License #: 5162803104

Breastfeeding is a topic that resonates with many - expectant mothers, new moms, and even those who have been through the journey before. It's an experience filled with joy but not without its challenges. In this interview, we'll explore some key insights from breastfeeding expert Amy Kanzillo as she shares her wisdom on navigating the complex world of lactation. Here are some key takeaways:
1. Embrace your community - Facebook groups or local meetups provide support networks filled with information.
2. Prepare ahead of time – just as athletes train before their big day, expecting moms should begin preparations for breastfeeding months prior.
3. Expect some hiccups along the way – despite careful planning, unexpected issues may arise which is completely normal!
4. Be aware of medication effects on breastfeeding - resources such as Dr Thomas Hale’s book categorize drugs by levels so you can check potential impacts on nursing.
5. Maintain a balanced diet - barring alcohol/drugs, no food restrictions exist unless there's an immediate family history of allergies (like peanut allergy).
6. Milk supply isn't solely reliant on food intake – moving milk through frequent feedings or implementing pumping plans often helps increase supply more effectively.
.
ACTION PLAN
1. Support system: Surround yourself with supportive people who understand the importance of breastfeeding & can offer emotional support or help.

2. Reliable resources: Seek out credible sources of information on breastfeeding such as lactation consultants, healthcare providers, or reputable online platforms.

3. Regular check-ups: Keep up with regular pediatrician visits to monitor your baby’s growth and development and ensure they are getting enough nutrition from breastfeeding.

4. Mindset matters: Approach breastfeeding with an open mind knowing that it may not always be easy but it's worth persevering through challenges for the benefits it offers mom & baby.

5. Healthy diet: Maintain a balanced diet without strict food restrictions unless there is an immediate family history of allergies (like peanut allergy).

6. Increase milk supply naturally by feeding more often or implementing a pumping plan rather than relying solely on certain foods believed to boost supply.

CONTACT AMY
email: amy@thrivebreastfeeding.com

WEBSITE

This podcast has been associated with affiliate programs. The podcast and host may get a commission from any of the links posted in this description.

CONTACT Chananya
Contact to Discuss Therapy: https://cyuahtherapy.com/contact/
Contact for Podcast: chananya@parentingiseasypodcast.com
Website: https://parentingiseasypodcast.buzzsprout.com
Website: https://cyuahtherapy.com/

FOLLOW US
Instagram: https://www.instagram.com/parentingiseasysaidno1ever/
LinkedIn: https://www.linkedin.com/in/chananya-abraham-a1b5b852/
YouTube: https://www.youtube.com/channel/UCv35dSG3hE5n6_rSAE_J9VQ

Sponsorships Available inquire within

MUSIC
Artist Name: Travis
Song Name: Rulebreaker (Instrumental)
License #: 5162803104

In today's episode of Parenting is Easy, Said No One Ever, we have a conversation with Daniel Dluzneski, a retired Secret Service agent who works on ensuring children's safety in schools. With his wealth of experience from protecting presidents to safeguarding classrooms, Dan offers invaluable insights into the current state of school safety.

Key Takeaways:

1. The Need for Proactive Engagement: Dan emphasizes the importance of interacting directly with principals, administrators, and parents to understand their concerns about school safety first-hand.
   
2. Safety vs Curriculum Grades: Amidst external pressures such as the pandemic aftermath and calls for defunding police departments, there is often an imbalance between focusing on improving curriculum grades and maintaining school safety.

3. Parental Complacency: Parents need to acknowledge that threats can exist everywhere and should always be prepared for potential dangers at their child’s school – regardless of its type or location.

4. Teacher Preparedness: Teachers control classrooms and must thoroughly understand lockdown procedures due to constantly emerging new safety measures across the country.

5. Advocacy For Lockdown Policies: Parents need to advocate for strict lockdown policies during crises in schools by voicing concerns backed by expert opinions through platforms like PTA or student advisory councils.

CALL TO ACTION

1. Engage in proactive safety measures: Following the interviewee's advice, take a proactive approach to child safety both at home and school. This could involve learning about potential risks, setting rules for online behavior, or installing appropriate safety equipment.

2. Explore alternative discipline methods: Drawing from the anecdote shared by the person interviewed, consider exploring non-physical forms of discipline when dealing with children's behavioral issues.
   
3. Learn from experts in the field: Look up Michael Dorn and Ken Trump who are mentioned as mentors by the interviewee - they lead organizations dedicated to school safety research and have websites filled with useful resources.

4. Be observant of your child’s activities: Echoing the interviewee’s wish to be a fly on the wall, strive to understand your child better by observing their behaviors, interests, and interactions without invading their privacy too much.

5. Collaborate effectively: The importance of collaboration underlined by this professional suggests that working together with ot

This podcast has been associated with affiliate programs. The podcast and host may get a commission from any of the links posted in this description.

CONTACT Chananya
Contact to Discuss Therapy: https://cyuahtherapy.com/contact/
Contact for Podcast: chananya@parentingiseasypodcast.com
Website: https://parentingiseasypodcast.buzzsprout.com
Website: https://cyuahtherapy.com/

FOLLOW US
Instagram: https://www.instagram.com/parentingiseasysaidno1ever/
LinkedIn: https://www.linkedin.com/in/chananya-abraham-a1b5b852/
YouTube: https://www.youtube.com/channel/UCv35dSG3hE5n6_rSAE_J9VQ

Sponsorships Available inquire within

MUSIC
Artist Name: Travis
Song Name: Rulebreaker (Instrumental)
License #: 5162803104

In this episode, we welcome certified naturopathic doctor and diet/lifestyle practitioner, Liana Kontos. She shares her unique approach to children’s nutrition and the importance of understanding individual personalities when offering tailored advice.

                                                              Key Discussion Points:

1. Liana's Approach: Understanding family dynamics before prescribing dietary changes.
2. Respecting Individuality: The need for personalized nutrition based on individual needs and lifestyles.
3. The Dairy Debate: The often-overlooked health risks associated with dairy consumption include digestion issues, allergies, acne, brain fog, etc.
4. Challenges in a Dairy-Loving Society: Navigating the ubiquity of dairy products in our societies.
5. Healthy Alternatives: Introducing plant-based milk substitutes that are low-fat and low-sugar.
6. Educate not Dictate: The importance of educating kids about healthier food choices rather than imposing strict discipline especially as they grow older.
7. DIY Healthy Treats: Make homemade frozen treats using plant-based milk & fruits as an alternative to high-sugar desserts.

Join us for an enlightening discussion on how parents can navigate the tricky terrain of children's nutrition without compromising their health or happiness!


                                                                ACTIONABLE STEPS:


1. Evaluate your family's nutrition habits, considering lifestyle and children’s preferences.
2. Educate yourself and your family about the negative effects of dairy consumption.
3. Gradually introduce dairy substitutes like almond milk, oat milk, hemp milk, or flaxseed milk into your diet to help transition away from dairy products.
4. Make sure to educate children on why they are avoiding certain foods rather than just enforcing rules.
5. Be cautious with cashew milk due to its potential for promoting a 'leaky gut' and coconut milk because of its high saturated fat content.
6. Prepare for social settings by finding enjoyable dairy substitute options for kids.
7. Consider investing in a Ninja Creami device as it allows you to make nutritious plant-based ice cream at home which can be served at breakfast with added fruits and protein powders.
8. Limit the consumption of vegan cheese due to its high-fat content; consider using vegan Parmesan as an alternative when

This podcast has been associated with affiliate programs. The podcast and host may get a commission from any of the links posted in this description.

CONTACT Chananya
Contact to Discuss Therapy: https://cyuahtherapy.com/contact/
Contact for Podcast: chananya@parentingiseasypodcast.com
Website: https://parentingiseasypodcast.buzzsprout.com
Website: https://cyuahtherapy.com/

FOLLOW US
Instagram: https://www.instagram.com/parentingiseasysaidno1ever/
LinkedIn: https://www.linkedin.com/in/chananya-abraham-a1b5b852/
YouTube: https://www.youtube.com/channel/UCv35dSG3hE5n6_rSAE_J9VQ

Sponsorships Available inquire within

MUSIC
Artist Name: Travis
Song Name: Rulebreaker (Instrumental)
License #: 5162803104

                                                              Interview with  Dr. Gary

1.  Meet today's guest, Dr. Gary, a pediatric dentist from the Los Angeles and Orange County areas who shares valuable insights on children’s dental care.

2.  Learn about their unique approach that combines innovative technologies with mental health practices to create an inviting environment for patients.

3.  Discusses the importance of early dental visits and common anxieties associated with them.

4. Discover helpful advice for parents regarding oral hygiene habits like avoiding leaving milk on teeth overnight and regular sugary snacks.

5. Understand issues like tongue ties which could lead to feeding problems or speech impediments in children.

6. Explores how mental health plays a crucial role in dentistry by creating an open atmosphere where patients feel safe asking questions.
   
7. Hear about strategies used to empower patients through control over oral care routines and boosting confidence through improved appearances.
   
8.  Get tips on brushing techniques, tools, and toothpaste suitable for children, making brushing enjoyable at home & fluoride use.
   
9.  Discusses the integral role diet plays in dental health due to excessive sugar intake adversely affecting it.
Catch this insightful episode as we delve into these topics and more!

Book Referenced:   Breathe, by James Nester

 https://amzn.to/3Q9xjjk

Catch this insightful episode as we delve into these topics and more!
To contact Dr. Gary:

https://www.kindsmilesirvine.com/

https://www.instagram.com/kindsmilesirvine/

https://www.instagram.com/orthobydrjunyi/

https://www.instagram.com/drgaryliu/

This podcast has been associated with affiliate programs. The podcast and host may get a commission from any of the links posted in this description.

CONTACT Chananya
Contact to Discuss Therapy: https://cyuahtherapy.com/contact/
Contact for Podcast: chananya@parentingiseasypodcast.com
Website: https://parentingiseasypodcast.buzzsprout.com
Website: https://cyuahtherapy.com/

FOLLOW US
Instagram: https://www.instagram.com/parentingiseasysaidno1ever/
LinkedIn: https://www.linkedin.com/in/chananya-abraham-a1b5b852/
YouTube: https://www.youtube.com/channel/UCv35dSG3hE5n6_rSAE_J9VQ

Sponsorships Available inquire within

MUSIC
Artist Name: Travis
Song Name: Rulebreaker (Instrumental)
License #: 5162803104

Hold onto your baby bonnets and grab your sense of humor, folks! In this uproarious episode, we plunge headfirst into the whirlwind world of parenthood with the witty and wise Suzanne Yatim Aslam. We're talking diapers, dilemmas, and the all-important 'Post-Partum Me.'

Together with your host Chananya Abraham, Suzanne takes us on a side-splitting journey through the chaos and comedy of raising not one, but two little rascals, all while battling post-partum depression. We dish out the laughs as she spills the beans on her husband's super-supportive role and the incredible support that kept her afloat.

But don't be fooled by the laughter; beneath the humor lies a trove of valuable lessons. We explore the crucial importance of leaning on family, the bravery in asking for help, and the liberating act of not bottling it all in.

Suzanne shares her latest masterpiece, "Post-partum Me," a book that will have you nodding in agreement, chuckling at the chaos, and realizing that it's okay to give yourself a break (or two). After all, parenting is an adventure, and self-care is your compass.

So, tune in for a bellyful of laughs, a heartful of wisdom, and a pocketful of parenting survival tips. After all, there's no "I" in parenting, but there is one in "Post-Partum Me."

GUEST CONTACT INFO:

• Website: https://www.suzanneyatimaslam.com/
• Email:       suzanneaslam@gmail.com
• Instagram:   https://www.instagram.com/suzyatimaslam/

#postpardum #family #husband #mom #depression #therapy #selfcare #gethelp #therapist #model #help #humor #support #neveralone #ppd 

SPONSORED BY:

This episode is made possible by Cyuah Therapy: https://cyuahtherapy.com/

MUSIC
Artist Name: Travis
Song Name: Rulebreaker (Instrumental)
License #: 5162803104

This podcast has been associated with affiliate programs. The podcast and host may get a commission from any of the links posted in this description.

CONTACT Chananya
Contact to Discuss Therapy: https://cyuahtherapy.com/contact/
Contact for Podcast: chananya@parentingiseasypodcast.com
Website: https://parentingiseasypodcast.buzzsprout.com
Website: https://cyuahtherapy.com/

FOLLOW US
Instagram: https://www.instagram.com/parentingiseasysaidno1ever/
LinkedIn: https://www.linkedin.com/in/chananya-abraham-a1b5b852/
YouTube: https://www.youtube.com/channel/UCv35dSG3hE5n6_rSAE_J9VQ

Sponsorships Available inquire within

MUSIC
Artist Name: Travis
Song Name: Rulebreaker (Instrumental)
License #: 5162803104

In this enlightening episode, we are joined by Timothy Reigle, a husband, father, pastor, and the founder of intothewilderness.com.

Timothy's journey is a testament to the power of self-discovery and faith as he courageously shares his experience as a recovering porn addict.

Together with our host, Chananya Abraham, a therapist, they delve into the complexities of open and honest conversation, self-reflection, and the profound impact of addiction on parenting.

Timothy Reigle is a survivor and advocate for overcoming addiction. His own journey with porn and sexual addiction spanned over 15 years, encompassing not only watching explicit content but also engaging in affairs and online hookups.

The turning point came five years ago when Timothy experienced what is known as "D Day," a discovery that exposed his addiction to the world. He had been caught before, and the struggle to break free had been ongoing. However, this time was different.

Determined to change, Timothy sought serious help and embarked on a path of recovery. Now, he uses his experiences and personal growth to inspire others who are battling similar demons, providing them with hope and a roadmap to redemption.

Timothy 's story is a testament to the power of determination and finding the right support system to overcome even the toughest of addictions.

Timothy has also written a book on porn addiction recovery: Living Porn Free: 10 Steps to Recovery, Redemption, and Renewal

GUEST CONTACT INFO:

• Website: https://intothewildernessblog.com/coaching/
• Email: timothy@intothewildernessblog.com
• Twitter:  https://twitter.com/TimothyReigle 

#pornaddiction #addictionscoach #savemarriage #Christianfaith #Sextalk #genderandsexuality #healingfromaddiction #TimothyReigle

This podcast has been associated with affiliate programs. The podcast and host may get a commission from any of the links posted in this description.

CONTACT Chananya
Contact to Discuss Therapy: https://cyuahtherapy.com/contact/
Contact for Podcast: chananya@parentingiseasypodcast.com
Website: https://parentingiseasypodcast.buzzsprout.com
Website: https://cyuahtherapy.com/

FOLLOW US
Instagram: https://www.instagram.com/parentingiseasysaidno1ever/
LinkedIn: https://www.linkedin.com/in/chananya-abraham-a1b5b852/
YouTube: https://www.youtube.com/channel/UCv35dSG3hE5n6_rSAE_J9VQ

Sponsorships Available inquire within

MUSIC
Artist Name: Travis
Song Name: Rulebreaker (Instrumental)
License #: 5162803104

In this episode, we embark on a laughter-filled journey as we dive into the world of parenting and branding with the brilliant Hersh Rephun. Hersh's career is a fascinating mix of brand storytelling and stand-up comedy, with two decades of experience under his belt. He's a veteran Copywriter and brand Voice Expert, assisting Founders, CEOs, and Consultants in shaping and amplifying their brand voices. In this episode we talk about finding the humor in parenting, letting go of self-judgment, know when to comment and when NOT to comment to your child and maintaining control in parenting through the eye of a comedian. 

Guest Information:

• Guest: Hersh Rephun
• Bio: Hersh Rephun's career defies convention as he effortlessly blends brand storytelling and comedy. With a background in copywriting and branding, Hersh is the go-to expert for defining and refining brand voices. He's also a successful stand-up comedian and the host of several interview shows, some of which rank in the Top 2% of Apple Podcasts worldwide.
• Website: https://inphone.co/hersh
• Social Media: https://www.instagram.com/thekosherbrand/
• Instagram:  https://www.instagram.com/hersh4all/

Main Discussion Points:

• Hersh's unique journey and how he balances the worlds of brand storytelling and stand-up comedy.
• The crucial role of a brand voice expert in helping individuals and businesses craft their brand identity.
• Insights into Hersh's top-ranked interview shows and his experiences as a keynote speaker.

Featured Resources or Links: Jim Gaffigan:

• https://www.youtube.com/watch?v=GVBgludXH3k

Calls to Action:

• Subscribe to our podcast to stay updated on future episodes.
• Leave a review and share your thoughts with us.
• Connect with Hersh Rephun on social media and explore his work.

Credits and Acknowledgments:

• Special thanks to Hersh Rephun, and Kris from 3sixtydidgitalsolutions for their contributions to this episode.

Social Media and Contact Information:

• Follow us on https://www.instagram.com/parentingiseasysaidno1ever/
• Visit our website: https://parentingiseasypodcast.buzzsprout.com
• Get in touch with us: parentingiseasypodcast@gmail.c

This podcast has been associated with affiliate programs. The podcast and host may get a commission from any of the links posted in this description.

CONTACT Chananya
Contact to Discuss Therapy: https://cyuahtherapy.com/contact/
Contact for Podcast: chananya@parentingiseasypodcast.com
Website: https://parentingiseasypodcast.buzzsprout.com
Website: https://cyuahtherapy.com/

FOLLOW US
Instagram: https://www.instagram.com/parentingiseasysaidno1ever/
LinkedIn: https://www.linkedin.com/in/chananya-abraham-a1b5b852/
YouTube: https://www.youtube.com/channel/UCv35dSG3hE5n6_rSAE_J9VQ

Sponsorships Available inquire within

MUSIC
Artist Name: Travis
Song Name: Rulebreaker (Instrumental)
License #: 5162803104