Psalm 46:10 Be Still Meditation

When I took my first life coaching class in the summer of 2021, I thought it sounded interesting and like something I might want to pursue, but I wasn't sure if I wanted to do it professionally. I figured even if I didn't continue this as a profession, my family would benefit as I learned to be a better listener. 

As you can probably guess by now, I fell in love with coaching! I love creating a safe space for clients to process their situation, helping them rediscover their dreams and passions, watching the light bulb go off when they realize what is keeping them stuck, and partnering with clients to help them achieve their dreams! 

And my family has definitely benefited! As I have continued to improve my coaching skills, I've learned six questions that can have a profound impact on your thinking. I ask myself these questions when I am struggling with something. And I ask them of my daughters and husband, too. 

The questions we discussed today were:

1. What is prompting me to think about this? What is prompting them to tell me this?
2. What does that mean to you?
3. What do you think about that?
4. What is important about that? 
5. What might you need to address?
6. What can I do to support you?

🤿 Want to dive deeper?

• 105: How I coach myself
• Schedule a free Discovery Call to learn more about coaching

Ready to pursue your dreams with confidence?

Here are three ways I can support you on your journey:

1. Subscribe to the podcast.
Subscribe in your favorite podcast app so you don't miss an episode. And I'd appreciate it if you would leave a rating and review to help others find the podcast! Thanks so much!

2. ​​Attend a workshop.​ My hope and goal is that you leave any event I lead inspired and equipped to implement what you learned. The upcoming workshops have been designed with you in mind! We'll have time for teaching, reflection, coaching, and Q&A. These interactive and transformational workshops will equip you to pursue your dreams and have a greater impact on the world! I hope you will join us for one.
https://crystalwagner.net/events/

3. Engage me as a Life, Leadership, or Homeschool Coach. For a limited number of clients, I work one-on-one as a coach or with a group as a coach and facilitator. We’ll work together to identify and overcome limiting beliefs that are holding you back and help you develop the right mindset and skills to help you pursue your dreams.
https://crystalwagner.net/coaching/

© Triumphant L...

I was listening to a podcast episode where they were talking about controlling your emotions by talking to the elephant. I was intrigued and pondered this more over the next several days. It tied in perfectly with the Bible study my women's group was doing, so I prepared some talking points as a session opener for the group. 

Being a thermostat instead of a thermometer is important to me and is something I have been trying to do since my daughters were in elementary school. I learned how to manage my emotions during that season and thought it was now second nature. But I've come to realize lately that I need reminders often because I am facing different emotions (and more hormones). The reminders in this episode are as much for me as for you. I hope they help you during your season of transition, too!

🤿 Want to dive deeper?

• 117: How I Retrained My Thoughts To Be A Thermostat Instead Of A Thermometer
• Download the free Thermostat Approach Toolkit
• Schedule a Strategy Session Coaching Call

Ready to pursue your dreams with confidence?

Here are three ways I can support you on your journey:

1. Subscribe to the podcast.
Subscribe in your favorite podcast app so you don't miss an episode. And I'd appreciate it if you would leave a rating and review to help others find the podcast! Thanks so much!

2. ​​Attend a workshop.​ My hope and goal is that you leave any event I lead inspired and equipped to implement what you learned. The upcoming workshops have been designed with you in mind! We'll have time for teaching, reflection, coaching, and Q&A. These interactive and transformational workshops will equip you to pursue your dreams and have a greater impact on the world! I hope you will join us for one.
https://crystalwagner.net/events/

3. Engage me as a Life, Leadership, or Homeschool Coach. For a limited number of clients, I work one-on-one as a coach or with a group as a coach and facilitator. We’ll work together to identify and overcome limiting beliefs that are holding you back and help you develop the right mindset and skills to help you pursue your dreams.
https://crystalwagner.net/coaching/

© Triumphant L...

When my daughters were in elementary school, I dreaded the teenage years. I had heard stories of challenging days, hormonal swings, and tension. With two girls, I dreaded what the hormonal days would look like, but then I read a book that changed my perspective.

Why I Didn't Rebel by Rebecca Gregoire Lindenbach helped me see how the teenage years would have their own unique set of challenges but could also be a delightful time that I could look forward to with excitement. My daughter's teenage years have been some of my favorites. 

In this episode, I'm sharing what I love about the teenage years and why you can look forward to them!

🤿 Want to dive deeper?

• Why I Didn't Rebel: A Twenty-Two-Year-Old Explains Why She Stayed on the Straight and Narrow---and How Your Kids Can Too by Rebecca Gregoire Lindenbach 
• Narration: What You Need To Know
• Download the Responsibilities and Privileges List
• Download the wah-di (What would you do if...?) talking points
• Register for the Influence Factor workshop

Ready to pursue your dreams with confidence?

Here are three ways I can support you on your journey:

1. Subscribe to the podcast.
Subscribe in your favorite podcast app so you don't miss an episode. And I'd appreciate it if you would leave a rating and review to help others find the podcast! Thanks so much!

2. ​​Attend a workshop.​ My hope and goal is that you leave any event I lead inspired and equipped to implement what you learned. The upcoming workshops have been designed with you in mind! We'll have time for teaching, reflection, coaching, and Q&A. These interactive and transformational workshops will equip you to pursue your dreams and have a greater impact on the world! I hope you will join us for one.
https://crystalwagner.net/events/

3. Engage me as a Life, Leadership, or Homeschool Coach. For a limited number of clients, I work one-on-one as a coach or with a group as a coach and facilitator. We’ll work together to identify and overcome limiting beliefs that are holding you back and help you develop the right mindset and skills to help you pursue your dreams.
https://crystalwagner.net/coaching/

© Triumphant L...

The teenage years are often a little rocky. It's inevitable that there will be friction as your teen learns to become an adult and you learn to let go of control. 

It's a little like shooting a bow and arrow. To shoot the arrow far and straight, you need to pull back on the bowstring and create tension. The tension can be uncomfortable and strained, but it is necessary to hit the target. 

Continuing with our theme of adjusting our parenting style as move along the Influence Factor Parenting Continuum™, in this episode we will explore 3 traits you need to embrace as your children mature and you learn to move to a mentoring and coaching approach.

🤿 Want to dive deeper?

• Download the Responsibilities and Privileges List
• Download the wah-di (What would you do if...?) talking points
• Register for the Influence Factor workshop

Ready to pursue your dreams with confidence?

Here are three ways I can support you on your journey:

1. Subscribe to the podcast.
Subscribe in your favorite podcast app so you don't miss an episode. And I'd appreciate it if you would leave a rating and review to help others find the podcast! Thanks so much!

2. ​​Attend a workshop.​ My hope and goal is that you leave any event I lead inspired and equipped to implement what you learned. The upcoming workshops have been designed with you in mind! We'll have time for teaching, reflection, coaching, and Q&A. These interactive and transformational workshops will equip you to pursue your dreams and have a greater impact on the world! I hope you will join us for one.
https://crystalwagner.net/events/

3. Engage me as a Life, Leadership, or Homeschool Coach. For a limited number of clients, I work one-on-one as a coach or with a group as a coach and facilitator. We’ll work together to identify and overcome limiting beliefs that are holding you back and help you develop the right mindset and skills to help you pursue your dreams.
https://crystalwagner.net/coaching/

© Triumphant L...

We've been talking about moving along the Influence Factor Parenting Continuum™ from instructing and control to a position of influence with mentoring and coaching. If you missed those episodes, you might want to take a listen. 

Today, we are talking about one aspect of moving from control to influence with our teens and pre-teens. As they begin getting involved in more activities without us, they need to be able to choose how they want to respond and follow through with that action. 

In this episode, I'll share the activity we used to help our teens become more confident in their actions and responses. And the best part is that it only takes a few minutes!

🤿 Want to dive deeper?

• 162: 3 Reasons Why Your Parenting Style Must Change As Your Children Mature
• 163: 3 Principles I Try To Follow To Not Nag My Children
• Download the wah-di (What would you do if...?) talking points
• Register for the Influence Factor workshop

Ready to pursue your dreams with confidence?

Here are three ways I can support you on your journey:

1. Subscribe to the podcast.
Subscribe in your favorite podcast app so you don't miss an episode. And I'd appreciate it if you would leave a rating and review to help others find the podcast! Thanks so much!

2. ​​Attend a workshop.​ My hope and goal is that you leave any event I lead inspired and equipped to implement what you learned. The upcoming workshops have been designed with you in mind! We'll have time for teaching, reflection, coaching, and Q&A. These interactive and transformational workshops will equip you to pursue your dreams and have a greater impact on the world! I hope you will join us for one.
https://crystalwagner.net/events/

3. Engage me as a Life, Leadership, or Homeschool Coach. For a limited number of clients, I work one-on-one as a coach or with a group as a coach and facilitator. We’ll work together to identify and overcome limiting beliefs that are holding you back and help you develop the right mindset and skills to help you pursue your dreams.
https://crystalwagner.net/coaching/

© Triumphant L...

No one likes to be told what to do, especially teenagers. My daughter's junior year of high school was rocky. As hard as I tried to allow her to assume responsibility for her decisions and actions, I kept stepping in and trying to control the situation. It was stressful and frustrating for both of us and damaged our relationship. 

Thankfully, I learned how to handle such situations better, and our relationship has recovered. In this episode, I am sharing 3 principles I try to follow to help my children own their actions without nagging.

🤿 Want to dive deeper?

• 162: 3 Reasons Why Your Parenting Style Must Change As Your Children Mature
• Losing Control and Liking It: How to Set Your Teen (and Yourself) Free by Tim Sanford
• Register for the Influence Factor workshop
• Schedule a free Discovery Call to learn more about coaching
• Schedule a Strategy Session Coaching Call

Ready to pursue your dreams with confidence?

Here are three ways I can support you on your journey:

1. Subscribe to the podcast.
Subscribe in your favorite podcast app so you don't miss an episode. And I'd appreciate it if you would leave a rating and review to help others find the podcast! Thanks so much!

2. ​​Attend a workshop.​ My hope and goal is that you leave any event I lead inspired and equipped to implement what you learned. The upcoming workshops have been designed with you in mind! We'll have time for teaching, reflection, coaching, and Q&A. These interactive and transformational workshops will equip you to pursue your dreams and have a greater impact on the world! I hope you will join us for one.
https://crystalwagner.net/events/

3. Engage me as a Life, Leadership, or Homeschool Coach. For a limited number of clients, I work one-on-one as a coach or with a group as a coach and facilitator. We’ll work together to identify and overcome limiting beliefs that are holding you back and help you develop the right mindset and skills to help you pursue your dreams.
https://crystalwagner.net/coaching/

© Triumphant L...

Have you thought, "If only parenting came with an instruction manual?!" Me, too! It seems that when we finally figure out how to handle a situation, our children change. What was working no longer works! It can be infuriatingly frustrating at times. We scramble to talk to friends, read books, and search the Internet to figure out what to do. I've been frustrated by this at times until I realized that it is a natural part of life as we progress through the stages of the Influence Factor Parenting Continuum™.

As I learned to embrace the shift from control to influence, I have deepened my relationship with my children and become more secure in allowing them to explore and spread their wings. But it hasn't been easy! My first step was to recognize and acknowledge why it was necessary to change my perspective and parenting style. Shifting my mindset gave me encouragement when the transition was difficult. In this episode, I'm sharing the three motivations I keep in mind as I move along the Influence Factor Parenting Continuum™.

🤿 Want to dive deeper?

• 135: The Four C’s Of Obedience: How To Make Learning To Obey Fun
• 136: Passing the Baton: Learning To Turn Over Responsibility To Your Children Gracefully
• 153: Feel like you are hitting your head against the wall teaching your children life skills? Hang in there!
• No Perfect Parents: Ditch Expectations, Embrace Reality, and Discover the One Secret That Will Change Your Parenting by Dave and Ann Wilson
• Download the free Responsibilities and Privileges List
• Register for a workshop
• Schedule a free Discovery Call to learn more about coaching
• Schedule a Strategy Session Coaching Call

Ready to pursue your dreams with confidence?

Here are three ways I can support you on your journey:

1. Subscribe to the podcast.
Subscribe in your favorite podcast app so you don't miss an episode. And I'd appreciate it if you would leave a rating and review to help others find the podcast! Thanks so much!

2. ​​Attend a workshop.​ My hope and goal is that you leave any event I lead inspired and equipped to implement what you learned. The upcoming workshops have been designed with you in mind! We'll have time for teaching, reflection, coaching, and Q&A. These interactive and transformational workshops will equip you to pursue your dreams and have a greater impact on the world! I hope you will join us for one.
https://crystalwagner.net/events/

3. Engage me as a Life, Leadership, or Homeschool Coach. For a limited number of clients, I work one-on-one as a coach or with a group as a coach and facilitator. We’ll work together to identify and overcome limiting beliefs that are holding you back and help you develop the right mindset and skills to help you pursue your dreams.
https://crystalwagner.net/coaching/

© Triumphant L...

Recently, I helped a client create several routines for aspects of her day that felt too chaotic. Having a plan of attack allowed her to reduce decision fatigue and know what to expect next. After our call, I realized that we had worked through a framework for creating routines. In this episode, I'm excited to share that framework with you.

This episode will be a little longer than usual. It's more like a mini-training. If you are not able to pause the episode as you listen so you can work through the steps, you can still listen and ponder your answers throughout the day. You can also come back and listen when you are ready to work through the steps in more detail.

We'll be working through these steps together in a group coaching workshop on January 15 and 18. (Choose the session that works best for you. The content will be the same.) Click here to learn more about the Routines to the Rescue group coaching workshop.

🤿 Want to dive deeper?

• Listen to 160: The GAP Process: Three Steps To Overcome Obstacles episode
• Schedule a Strategy Session Coaching Call
• Register for the Routines to the Rescue workshop

Ready to pursue your dreams with confidence?

Here are three ways I can support you on your journey:

1. Subscribe to the podcast.
Subscribe in your favorite podcast app so you don't miss an episode. And I'd appreciate it if you would leave a rating and review to help others find the podcast! Thanks so much!

2. ​​Attend a workshop.​ My hope and goal is that you leave any event I lead inspired and equipped to implement what you learned. The upcoming workshops have been designed with you in mind! We'll have time for teaching, reflection, coaching, and Q&A. These interactive and transformational workshops will equip you to pursue your dreams and have a greater impact on the world! I hope you will join us for one.
https://crystalwagner.net/events/

3. Engage me as a Life, Leadership, or Homeschool Coach. For a limited number of clients, I work one-on-one as a coach or with a group as a coach and facilitator. We’ll work together to identify and overcome limiting beliefs that are holding you back and help you develop the right mindset and skills to help you pursue your dreams.
https://crystalwagner.net/coaching/

© Triumphant L...

Multiple people have asked what coaching is. The easiest way to explain it is that as a coach, I partner with you to help you achieve your goals and dreams. The coaching relationship looks different for every client because our personalities and situations are all different. What doesn’t change, though, is the process we use during a coaching conversation. In this episode, I'm sharing the three steps we use during a coaching conversation. You can use these steps to coach yourself or in any conversation.

🤿 Want to dive deeper?

• Schedule a free Discovery Call to learn more about coaching
• Schedule a Strategy Session Coaching Call
• Register for the Routines to the Rescue workshop

Ready to pursue your dreams with confidence?

Here are three ways I can support you on your journey:

1. Subscribe to the podcast.
Subscribe in your favorite podcast app so you don't miss an episode. And I'd appreciate it if you would leave a rating and review to help others find the podcast! Thanks so much!

2. ​​Attend a workshop.​ My hope and goal is that you leave any event I lead inspired and equipped to implement what you learned. The upcoming workshops have been designed with you in mind! We'll have time for teaching, reflection, coaching, and Q&A. These interactive and transformational workshops will equip you to pursue your dreams and have a greater impact on the world! I hope you will join us for one.
https://crystalwagner.net/events/

3. Engage me as a Life, Leadership, or Homeschool Coach. For a limited number of clients, I work one-on-one as a coach or with a group as a coach and facilitator. We’ll work together to identify and overcome limiting beliefs that are holding you back and help you develop the right mindset and skills to help you pursue your dreams.
https://crystalwagner.net/coaching/

© Triumphant L...

I've taken many personality assessments over the years. I'm sure it has something to do with my top talent themes of learner, input, and maximizer. I enjoy learning about different assessments, about myself, and how I can improve based on what I learn. 

Too often though, I've taken an assessment and thought how accurate the results are and then put the report on the shelf. It didn't change any of my behavior or future plans. I've not found this to be true of the CliftonStrengths or Enneagram assessments. I continue to use them on a weekly and sometimes daily basis.

I was talking about the CliftonStrengths report with some coach friends. One asked what she could do with these results. This episode is basically the answer that I gave her. I hope it helps you see how you can use your top talent themes (or what you naturally do well).

🤿 Want to dive deeper?

• Schedule a Strengths-Based Coaching Session. For a limited time, use the coupon code "NEWYOU" for 50% off.

Ready to pursue your dreams with confidence?

Here are three ways I can support you on your journey:

1. Subscribe to the podcast.
Subscribe in your favorite podcast app so you don't miss an episode. And I'd appreciate it if you would leave a rating and review to help others find the podcast! Thanks so much!

2. ​​Attend a workshop.​ My hope and goal is that you leave any event I lead inspired and equipped to implement what you learned. The upcoming workshops have been designed with you in mind! We'll have time for teaching, reflection, coaching, and Q&A. These interactive and transformational workshops will equip you to pursue your dreams and have a greater impact on the world! I hope you will join us for one.
https://crystalwagner.net/events/

3. Engage me as a Life, Leadership, or Homeschool Coach. For a limited number of clients, I work one-on-one as a coach or with a group as a coach and facilitator. We’ll work together to identify and overcome limiting beliefs that are holding you back and help you develop the right mindset and skills to help you pursue your dreams.
https://crystalwagner.net/coaching/

© Triumphant L...