Podcast Summary
Podcast, challenges of life: Honest conversations about life's challenges with guests like Michelle Obama, Brene Brown, and Elizabeth Gilbert, plus a meditation practice to quiet the inner critic and approach life's difficulties with more ease and resilience.
The We Can Do Hard Things podcast, hosted by Glennon Doyle, Abby Wambach, and Amanda Doyle, offers honest conversations about the challenges of life. With guests like Michelle Obama, Brene Brown, and Elizabeth Gilbert, they discuss topics such as sex, gender, parenting, anxiety, addiction, and justice. The hosts believe in speaking honestly about the hard things and encouraging each other through life's difficulties. Additionally, Dan Harris from the 10% Happier podcast shares a meditation practice to help quiet the inner critic, the voice that constantly judges and criticizes ourselves. By practicing mindfulness and self-compassion, we can learn to quiet the inner critic and approach life's challenges with more ease and resilience.
Compassionate listening to inner critic: Practicing compassionate listening to inner critic involves being aware with kindness, recognizing stories, and offering phrases of kindness. It takes practice and patience, but can create new ways of being with ourselves.
Practicing compassionate listening to our inner critic can help us transform our relationship with it. This involves being aware with kindness and without judgment, recognizing the stories our inner critic tells us, and offering ourselves phrases of kindness in response. It's important to remember that this takes practice, as the deep-rooted stories of the inner critic have created grooves in our minds. Offering ourselves kindness, trust, and patience, even if it feels awkward or difficult at first, can help us create new ways of being with ourselves. The meditation suggested in the text can be found on the 10% Happier app, and it's a valuable tool for cultivating radical kindness towards ourselves.
Wondery Plus, Amazon Prime benefits: Subscribing to Wondery Plus or using Amazon Prime grants early access and ad-free listening to '10% Happier' podcast and filling out a survey at Wondery.com/survey helps personalize the listening experience.
If you're a fan of the "10% Happier" podcast, you have the opportunity to listen early and ad-free by subscribing to Wondery Plus or using Amazon Prime. This perk can be accessed through the Wondery app or Apple Podcasts. Additionally, by filling out a short survey at Wondery.com/survey, you can share some information about yourself with the podcast creators. This not only helps them better understand their audience but also allows you to enjoy the podcast without interruptions from advertisements. Overall, these options provide a more personalized and convenient listening experience for dedicated fans of "10% Happier."