Redefining the waiting period in times of uncertainty

In this episode, I dive deep into the notion of starting over and the profound impact it can have. I share how each new chapter brings an opportunity to approach things differently, to evolve, and to find fresh perspectives on familiar paths. Embracing change is not always easy, but it is essential for personal growth and transformation.

As a coach, I extend an invitation to five remarkable women ready to embark on a six-week journey of growth and empowerment. This opportunity is designed for those committed to their personal development and eager to step into their fullest potential. If you're ready to embrace change, set goals, and be supported on your path to growth, I invite you to join me in this transformative experience.
Join me here>>> www.wendiwray.com/group

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Three common reasons why you may feel stuck in your career and life. 
three primary reasons individuals may feel stuck in their careers: lack of direction or information, indecisiveness triggering choice anxiety, and disagreements with others, often family or loved ones.  Addressing these can involve locating available information, assuring oneself about the career choices made, and effectively communicating career goals with loved ones. Wendi encourages the podcast listeners to reflect on these reasons and explore the area where they feel stuck. Although the podcast primarily targets the military women, she reassures that her methods can benefit anyone facing similar situations.

00:56 Welcome to Episode 208: Overcoming Career Stagnation

01:00 Understanding the Reasons for Career Stagnation

06:34 Reason 1: Lack of Direction and Information

13:01 Reason 2: Indecision and Choice Anxiety

20:46 Reason 3: Disagreement with Others

28:21 Overcoming Career Stagnation: Practical Steps

29:14 Conclusion and Invitation for Personal Consultation

P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

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In today's episode, we are talking distractions and the importance of understanding our relationship with them. We explore what constitutes a distraction, the various types of distractions, and how to identify our own relationship with distractions.
 
1:01 Understanding Distractions

5:41 Identifying Your Relationship with Distractions

18:09 Setting Boundaries with Distractions

27:05 Implementing and Adapting Your Boundaries

27:56 Conclusion and Invitation for Personal Consultation

P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

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In this episode, we discuss the importance of approaching tasks and challenges from a place of love, even when you are not feeling your best.  Also, share three compelling reasons why one should get things done with love: the transformative impact it has on others, the appreciation it fosters for your present state, and the positive long-term habit it nurtures.

01:10 Personal Journey and Challenges
03:31 The Importance of Love in Daily Tasks
04:30 The Impact of Showing Up with Love
07:43 Appreciating the Present Moment
12:36 Building a Habit of Love
16:07 Practical Tips for Showing Up with Love
21:00 The Power of Love in Overcoming Challenges
22:20 Conclusion and Final Thoughts
22:39 Outro and Invitation to Join the Community

P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

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This isn't just about getting things done—it's about a life-altering strategy that's helping military women, veterans, and those transitioning into civilian life reclaim their time back with unshakeable focus.

In today's episode we get into the art of dedicating specific time slots to tasks, crafting a routine that's as efficient as it is rewarding. I'll let you in on my own journey with this technique, and how tools like Google Calendar and ClickUp have become my allies in the battle against procrastination. For those seeking a community of like-minded organizers, I want to invite you to our Facebook group—a hub for tips, encouragement and personal growth.

P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Join us in the Facebook Life + Career Coaching Community at bit.ly/beyondthemilitarygrp

More about coaching resources from me:

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P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

Join us in the Facebook Life + Career Coaching Community at bit.ly/beyondthemilitarygrp

More about coaching resources from me:

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Today, I  share the pulse of my passion for intertwining the pursuit of ambitious goals with the art of sustaining meaningful relationships. It's a heartfelt call to those of you seeking sisterhood and guidance, an invitation to connect and find solace in our shared journey through the swirling dance of day-to-day responsibilities and dreams that stretch towards the horizon.

Let's stride forward together, and may the insights shared today be the compass for your week ahead.

I want to invite you to join me in our Facebook Life + Career Coaching for Military and Veteran Women Community on Thursday, January 25th at 12:00 PM ET where I'll be sharing tips on managing your mind around time and provide you with a tactical process to help you begin to follow through with your daily tasks. 

P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

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Ever feel like you're running on a mental treadmill, going nowhere fast? Break free from that cycle as we uncover the art of unlearning negative thought patterns that are keeping you stuck. In today's episode, I discuss the detrimental impact of self-doubt and the false narrative that busyness equals worth.  It's time to embrace a mindset of abundance propels us toward meaningful action and personal growth.

Tune in with me as we explore self-awareness as a tool for change, and how to authentically navigate the next phase of your journey—be it personal or professional. Let's commit to taking meaningful action toward personal growth.

P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

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Today’s episode, dives into the concept of time blocks and calendar techniques, which serve as tools to prioritize tasks that truly matter. By assigning specific time blocks to tasks, such as recording this podcast episode during my toddler’s nap time or planning activities around work schedules, you can create a structured day that maximizes productivity without compromising peace of mind. This structured approach is further complemented by the psychological benefits of activating the prefrontal cortex, which seeks accomplishment and rewards us with dopamine boosts, thus reinforcing productivity.

Our discussion touches on overcoming limiting beliefs and the exhaustion of burnout. These mental barriers often impede progress towards achieving goals, and by addressing them head-on with the help of a free consultation session offered in the episode, listeners can gain personalized guidance to navigate their unique challenges. The consultation aims to craft a path tailored to individual aspirations, emphasizing that thriving within deadlines is not just possible, but attainable.
Tune in and be prepared to walk away with a fresh outlook on the time you have and how to maximize it to its fullest potential.

P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

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As we ring in a new year and celebrate our 200th episode, I'm thrilled to extend a heartfelt thank you to all of you who've joined me on this journey—whether you've been here since the beginning or you're just tuning in. This episode is a treasure trove of insights on embracing the new year with intention, from the art of setting goals to the power of a positive mindset. If you're ready to break free from the chains of self-doubt and past failures, you're in the right place. Prepare to equip yourself with the strategies you need to forge a path to success that resonates with your personal dreams and aspirations.

Today's conversation is an honest exploration of the emotional ebbs and flows that accompany the pursuit of goals. It's about acknowledging that our journey is punctuated as much by setbacks as it is by victories, and that's perfectly okay. I'm diving into the brain's complex wiring for experiencing both joy and sorrow, offering a fresh perspective on why a 50-50 emotional balance is not only normal but necessary. By the end of this talk, you'll walk away with a newfound respect for patience, realistic expectations, and the importance of recognizing your unique growth without falling into the comparison trap.

I'm shining a spotlight on the undeniable impact of accountability and the power of commitment. I'll share personal anecdotes on how having accountability partners has enriched my own path to success and extend an invitation for a free consultation to help you tackle your challenges head-on. Plus, I'm excited to announce upcoming opportunities to connect through my Facebook group and enriching webinars. So, if you're geared up to take on the new year, join me for this celebratory episode, and let's make those ambitious goals a reality together.

P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

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