Relaxing For Sleep

In my exploration of teamwork, I've come to realize the often underestimated importance of the "me" within the team dynamic. Despite the commonly heard phrase, "There is no 'I' in team," my experiences in various workplace projects have illuminated the vital role of individual contributions.  If you work with internal or external teams, I know that you will gain value from this episode content.

The last 5 minutes is a Body Scan meditation that will hold your attention as you focus on each area of the body, one breath at a time.  

Be the ME in TEAM and let's Hurry Up And Meditate!

The mind-body connection is a magnificent wonder.  The great power of each and how they influence one another is a gift we continue to unfold and explore our entire lives.  We notice our thoughts, feel emotions in our body and process them through journaling, movement or talking.  

This topic always brings me to the work of Bessel van der Kolk and his renowned book, The Body Keeps The Score.  Whether you are a raving fan or new to his work, we’ll shed some light on his theory about how the power of thoughts and memories are so powerful, that if suppressed, they can become stuck in the body and become physical pain.  This realization has enlightened and promoted healing in thousands of people.  

After learning about our physical bodies as the great scorekeepers, the perfect next action is a Loving-Kindness Mediation.  Learn the steps to promote positive emotions, improve emotional regulation, enhance self-compassion, foster social connection and induce positive emotions in your brain.

Prepare to be informed and reframe your own mind-body connection.  It’s time to Hurry Up And Meditate. 

“Encouragement is like water for the soul, it makes everything grow.”  -Chris Burkmenn

The ability to be a source of encouragement lies within each one of us. It is a gift that requires no monetary investment yet holds immeasurable value.

The power of encouragement, when shared generously, becomes a transformative force, creating a ripple effect that can change lives and make our collective journey a little brighter.

White noise is an effective meditation tool and can actually help to calm your brain by providing the sensory input it craves.  If it is safe and comfortable for you, I encourage the use of headphones for today’s meditation as we play with the use of white noise.  

I believe in you and your ability to try new mediations!  You've got this!  I encourage you to Hurry Up And Meditate!

Everyone seems to be talking about money goals right now. Setting sights on larger incomes to meet the demands of economic pressures makes perfect sense to me.  

 You would think that it starts with a decision to make more money, then some creative thinking on how to plant some seeds to grow your wallet.  If that’s all it takes, then why aren’t we all rolling in 100 dollar bills?  One of the many possible reasons you could consider considering, is that you are internally resisting having more wealth. 

Press play on this episode so we can excavate the beliefs that just might be holding you back from achievement of your goals.  We will use practical tools, like journaling and mudras (hand yoga) paired with a guided meditation filled with vivid imagery to help you let go of your resistance and start making change.

It’s time to Hurry Up And Meditate!

Beginner's Mind, or "Shoshin" in Japanese, is a concept in Zen Buddhism that encourages approaching situations with an open mind, free from preconceptions and judgments. It's about cultivating a mind that is willing to see things as if for the first time, even if you've encountered them before.

It’s time to let go of who we thought we were and open up to the possibilities of who we might become.  It’s time, to Hurry Up And Meditate!

Smudging is the practice of using smoke to clear negative energy.  This ritual has indigenous roots and still used today by many people all over the world.  In this episode, I’ll share practical strategies on how to let things go that are bothering you.  Then, we’ll engage in a smudging ritual and meditation together.

 In today’s hands-on meditation, you’ll need to bring the following materials:

1. Sage bundle or loose sage leaves (other herbs like cedar or sweetgrass can also be used)
2. Heat-resistant container (like an abalone shell or ceramic bowl)
3. Matches or a lighter
4. Extinguishing container (filled with sand or water)
5. Feather (optional for directing smoke)

What a great opportunity to Smudge Your Grudge and make room in your mind and in your life for new thoughts and opportunities.  Grab your sage, it’s time to Hurry Up And Meditate!

Today’s show theme of shining brightly and catching fire, explores the concepts of self-love, forgiveness, and spiritual growth.  As always, we start with a quote.  This one is about the importance of shining bright from the book, “A Return To Love”, by Marianne Williamson.

Our journal prompt invites introspection on forgiveness as a pathway to healing and inner peace.

The episode heats up as I teach you about the significance of fire ceremonies in various cultures and traditions, highlighting their role in setting intentions, purification, and community connection.  Afterwards, I’ll lead you in a guided meditation practice: The Inner Flame Meditation 

If you are ready to tap into your inner light and radiate it outward, then it’s time to Hurry Up And Meditate!

Where did you pick up the habit of people pleasing?  When did that habit become a personality trait?  At what point did the needs of others become more important than you own?

There is so much to unpack under umbrella of “People Pleasing”.  Today, we can talk about it, learn tips to manage it, explore with some journaling and meditate on self-awareness.  All of this in about 15 minutes.  Click now to Hurry Up And Meditate.

The mind-body connection is a magnificent wonder.  The great power of each and how they influence one another is a gift we continue to unfold and explore our entire lives.  We notice our thoughts, feel emotions in our body and process them through journaling, movement or talking.  

This topic always brings me to the work of Bessel van der Kolk and his renowned book, The Body Keeps The Score.  Whether you are a raving fan or new to his work, we’ll shed some light on his theory about how the power of thoughts and memories are so powerful, that if suppressed, they can become stuck in the body and become physical pain.  This realization has enlightened and promoted healing in thousands of people.  

After learning about our physical bodies as the great scorekeepers, the perfect next action is a Loving-Kindness Mediation.  Learn the steps to promote positive emotions, improve emotional regulation, enhance self-compassion, foster social connection and induce positive emotions in your brain.

Prepare to be informed and reframe your own mind-body connection.  It’s time to Hurry Up And Meditate. 

In today’s episode, Tim Ferriss shares a quote and his exercise for putting your fear under a microscope.  

Remember, conquering fear is a gradual process, and regular meditation practice can help you build resilience and face your fears with greater ease over time. Be patient and compassionate with yourself as you embark on this journey of inner growth.

Have no fear, it’s time for your next episode of Hurry Up And Meditate!