Removing Distraction (hack?) Via Writing To Fix Sleep Issues & Mind Racing #gamechanger (💤 + 🌧️)

A quicker episode, I discuss the lions matchup vs the Bucs in the upcoming NFC divisional matchup. More specifically, give Baker a nod that he is not a chump, and it THE biggest NFC threat in the playoffs now that Stafford and the Rams are eliminated. Timestamps Intro (0:00) 1:54 - lions giddiness 4:36 - matchup 11:05 - Other playoff thoughts 13:30 - final thoughts Also, sorry for the mic quality, I recorded but it was from a different mic. I'll do better the next time.

I hope all is well. Welcome back to droolish. I am Joey. Getting my feet wet, again. My voice tends to be sleep inducing, so to help with the mind mutter, this helps. I'll try to wrangle my stuff into bringing value again. Go Lions!

Possibly the last episode.

2019: 70% spread win rate. Week 1: 5-0-1. I might be onto something, or not. I continue to make my spread picks, along with discussing week 1 nfl results and review week 2 underdog / upset picks (last week: +5.5 units) and briefly discuss my survival football picks. Feel free to spread the word, or not and keep the money for yourself. Droolish is a sleep and relaxation podcast, focused on varied subjects with the goal to help remove insomnia, reduce mind chatter, and help you fall sleep. My voice makes people tired, apparently. (💤 + 🌧️ sounds to help relax and calm racing thoughts). I'm not a professional sports analyst, so if you win, consider is a bonus! About Droolish: Droolish is a sleep and relaxation podcast, often best consumed to slaughter mind-chatter and curb your insomnia. Take a look at the episode list if you have a chance, if something sounds interesting or useful, listen to that first (IMO). My voice is yawn-inducing (apparently to some), so I decided to create a podcast dedicated to helping those with sleeping problems fall asleep. Subjects vary based on what's on my mind, but I hope to be engaging enough to keep initial interest while the background sounds and my voice assist you to sleep. *Note: I'm qualifying this as AMSR due to my goal of wanting to use sounds and my voice to help calm insomnia and to help you relax and go to sleep. * Comments, feedback, questions or biz inquries: Feel free to reach out via email (droolishpodcast@gmail.com). FB: https://www.facebook.com/Droolish/ Twitter: https://twitter.com/droolishpodcast Youtube: https://www.youtube.com/channel/UCN4GfWka85tbgkiqrLGzJyQ Website: https://droolish.com Timestamps Week 1 Review: 5 minutes in Week 2 Picks: 26 minutes in

Week 1 of the NFL post-covid is 100% guaranteed for shenanigans. I analyze my top spreads, picks, moneyline picks, and discuss survival football. I'm not a pro sports analyst, but winning 70% of my spreads last year was pretty cool. Droolish is a sleep and relaxation podcast, focused on varied subjects with the goal to help remove insomnia, reduce mind chatter, and help you fall sleep. My voice makes people tired, apparently. (💤 + 🌧️ sounds to help relax and calm racing thoughts). Please remember: Droolish is a sleep and relaxation podcast focused on varied subjects with the goal to help remove insomnia, stop mind chattering, and help you fall to sleep. About Droolish: Droolish is a sleep and relaxation podcast, often best consumed to slaughter mind-chatter and curb your insomnia. Take a look at the episode list if you have a chance, if something sounds interesting or useful, listen to that first (IMO). My voice is yawn-inducing (apparently to some), so I decided to create a podcast dedicated to helping those with sleeping problems fall asleep. Subjects vary based on what's on my mind, but I hope to be engaging enough to keep initial interest while the background sounds and my voice assist you to sleep. *Note: I'm qualifying this as AMSR due to my goal of wanting to use sounds and my voice to help calm insomnia and to help you relax and go to sleep. * Comments, feedback, questions or biz inquries: Feel free to reach out via email (droolishpodcast@gmail.com). FB: https://www.facebook.com/Droolish/ Twitter: https://twitter.com/droolishpodcast Youtube: https://www.youtube.com/channel/UCN4GfWka85tbgkiqrLGzJyQ Website: https://droolish.com

We can learn a lot from anime and the lessons learned have helped me personally and professionally. Sounds odd, probably. But hey, if you really need help falling back asleep in the middle of the night, this might be the cure for it. Droolish is also a podcast helping you fall asleep, relax, and reduce mind chatter. Enjoy. About Droolish: Droolish is a sleep and relaxation podcast, often best consumed to slaughter mind-chatter and curb your insomnia. Take a look at the episode list if you have a chance, if something sounds interesting or useful, listen to that first (IMO). My voice is yawn-inducing (apparently to some), so I decided to create a podcast dedicated to helping those with sleeping problems fall asleep. Subjects vary based on what's on my mind, but I hope to be engaging enough to keep initial interest while the background sounds and my voice assist you to sleep. *Note: I'm qualifying this as AMSR due to my goal of wanting to use sounds and my voice to help calm insomnia and to help you relax and go to sleep. * Comments, feedback, questions or biz inquries: Feel free to reach out via email (droolishpodcast@gmail.com). FB: https://www.facebook.com/Droolish/ Twitter: https://twitter.com/droolishpodcast Youtube: https://www.youtube.com/channel/UCN4GfWka85tbgkiqrLGzJyQ Website: https://droolish.com Timestamps: Beginning Words: @0:20 Avatar is a must-watch (PS: uncle Iroh sooo good): @9:00 Naruto - why does it stick so much?: 20:10 Kaiji - mindset is everything: 31:10 Food Wars! - Framing how to learn and reach mastery: 39:45 Parting Words: @47:00 Song Credits (in order): [intro] Uniq - Japan Sounds Rain Storm (steady, outside)

Poker taught me how to learn and I would be doing ya'll an injustice to further explain how poker taught me to adapt in the real world and helped mold me to the person I am today. I encourage everyone to play poker and to give a listen on the many reasons why poker is super helpful in the game we play daily called 'life'. This is a more in-depth explaination of a writing piece written over a year ago: https://medium.com/the-ascent/how-poker-taught-me-7-legit-real-world-skills-600bd1e3d97d Please remember: Droolish is a sleep and relaxation podcast focused on varied subjects with the goal to help remove insomnia, stop mind chattering, and help you fall to sleep. About Droolish: Droolish is a sleep and relaxation podcast, often best consumed to slaughter mind-chatter and curb your insomnia. Take a look at the episode list if you have a chance, if something sounds interesting or useful, listen to that first (IMO). My voice is yawn-inducing (apparently to some), so I decided to create a podcast dedicated to helping those with sleeping problems fall asleep. Subjects vary based on what's on my mind, but I hope to be engaging enough to keep initial interest while the background sounds and my voice assist you to sleep. *Note: I'm qualifying this as AMSR due to my goal of wanting to use sounds and my voice to help calm insomnia and to help you relax and go to sleep. * Comments, feedback, questions or biz inquries: Feel free to reach out via email (droolishpodcast@gmail.com). FB: https://www.facebook.com/Droolish/ Twitter: https://twitter.com/droolishpodcast Youtube: https://www.youtube.com/channel/UCN4GfWka85tbgkiqrLGzJyQ Website: https://droolish.com Resources Pillow I use - https://www.amazon.com/gp/product/B00PLM47HY/ Fitbit - https://www.amazon.com/Fitbit-Inspire-Fitness-Tracker-included/dp/B07MM5W7Q8/ Timestamps: Beginning Words: @0:20 Parting Words: @1:00 Song Credits (in order): [intro] Uniq - Japan Sounds Rain Storm (steady, outside)

My voice puts people to sleep. But I can't use that voice for my own sleep. I reveal what I did to turn my consistent insomnia and 90+ minutes time to sleep down to 10-20 over the last decade. It's not easy, but gradual change is possible, I hope this helps you on your journey to quality sleep. I've included two sections: My daily ritual for weekdays and weekends. The specific habits and tweaks made that have helped me get decent sleep for about 90% of my nights. Still not a full cure for insomnia, but going from 2/10 sleep to 7-9 range consistently isn't anything to sneeze at imo. Please remember: Droolish is a sleep and relaxation podcast focused on varied subjects with the goal to help remove insomnia, stop mind chattering, and help you fall to sleep. About Droolish: Droolish is a sleep and relaxation podcast, often best consumed to slaughter mind-chatter and curb your insomnia. Take a look at the episode list if you have a chance, if something sounds interesting or useful, listen to that first (IMO). My voice is yawn-inducing (apparently to some), so I decided to create a podcast dedicated to helping those with sleeping problems fall asleep. Subjects vary based on what's on my mind, but I hope to be engaging enough to keep initial interest while the background sounds and my voice assist you to sleep. *Note: I'm qualifying this as AMSR due to my goal of wanting to use sounds and my voice to help calm insomnia and to help you relax and go to sleep. * Comments, feedback, questions or biz inquries: Feel free to reach out via email (droolishpodcast@gmail.com). FB: https://www.facebook.com/Droolish/ Twitter: https://twitter.com/droolishpodcast Youtube: https://www.youtube.com/channel/UCN4GfWka85tbgkiqrLGzJyQ Website: https://droolish.com Links (no affiliates) Pillow I use - https://www.amazon.com/gp/product/B00PLM47HY/ Fitbit - https://www.amazon.com/Fitbit-Inspire-Fitness-Tracker-included/dp/B07MM5W7Q8/ Timestamps: Beginning Words: @0:20 Sleep Ritual: @9:00 Sleep Habits + Items: @23:00 Parting Words: @1:00:40 Song Credits (in order): [intro] Uniq - Japan Sounds Rain Storm (steady, outside)

I don't have an official title for this mini-series. One year ago, I wrote 200+ notecards on various notes, theories, ideas, tips, and advice as self reminders and reflection. This episode is dedicated to pretty good Youtube series ideas I am incapable of doing myself. One of the more high-energy episodes, please enjoy. This is a stream-of-consciousness mini-series so while you may find a brain nugget listening, this episode is likely best suited as a way to fall asleep to my yawn-inducing voice while blocking out mind-chatter. About Droolish: Droolish is a sleep and relaxation podcast, focused on varied subjects with the goal to help remove insomnia, improve relaxation, and help you go to sleep. Note: I'm qualifying this as AMSR due to my goal of wanting to use sounds and my voice to help calm imsomnia and to help you relax and go to sleep. Comments, topics ideas, or questions or biz inquries: Feel free to reach out via email (droolishpodcast@gmail.com). FB: https://www.facebook.com/Droolish/ Twitter: https://twitter.com/droolishpodcast Youtube: https://www.youtube.com/channel/UCN4GfWka85tbgkiqrLGzJyQ Website: https://droolish.com Timestamps: Beginning Words: 0:20 Parting Words: 48:50 Song Credits (in order): [intro] Uniq - Japan Sounds Rain Storm (steady, outside)

I don't have an official title for this mini-series. One year ago, I wrote 200+ notecards on various notes, theories, ideas, tips, and advice as self reminders and reflection. . Unfortunately, luck of the draw lead me to discard most of my notecards due to being nonsensical. I don't recall most of the cards until I read them, creating some interesting takes. Though this episode...welp. This is a stream-of-consciousness mini-series so while you may find a brain nugget listening, this episode is likely best suited as a way to fall asleep to my yawn-inducing voice while blocking out mind-chatter. About Droolish: Droolish is a sleep and relaxation podcast, focused on varied subjects with the goal to help remove insomnia, improve relaxation, and help you go to sleep. Note: I'm qualifying this as AMSR due to my goal of wanting to use sounds and my voice to help calm imsomnia and to help you relax and go to sleep. Comments, topics ideas, or questions or biz inquries: Feel free to reach out via email (droolishpodcast@gmail.com). FB: https://www.facebook.com/Droolish/ Twitter: https://twitter.com/droolishpodcast Youtube: https://www.youtube.com/channel/UCN4GfWka85tbgkiqrLGzJyQ Website: https://droolish.com Timestamps: Beginning Words: 0:20 Parting Words: 48:01 Song Credits (in order): [intro] Uniq - Japan Sounds Rain Storm (steady, outside)