Renewing Wellness with RecoveryPlus

In this episode of HealthyTipsAfter50 Podcast, I talk with Dr. Wendie Trubow, a functional medicine doctor with a focus on detoxification and reducing exposure to environmental toxins. Sharing her personal health challenges, Dr. Trubow explains her shift from traditional OB GYN care to a holistic approach in treating patients, emphasizing the often-overlooked impact of toxins on our health. We discuss actionable steps listeners can take to minimize their toxin intake, highlighting changes in diet, personal care, and home environment as pivotal in the journey towards a cleaner, healthier lifestyle.

Dr. Trubow provides listeners with easy-to-implement tips for avoiding harmful chemicals found in everyday items, from choosing organic foods and beauty products to using air and water filtration systems. Her advice is rooted in making gradual yet meaningful changes to promote overall wellness. Additionally, Wendie introduces her book as a resourceful guide and offers podcast listeners a special gift to kickstart their health transformation journey.

The episode aims to empower individuals to take charge of their health by making informed choices about the products they use and consume. Together with Dr. Trubow's practical advice and expert insights, we encourage the audience to take their first steps towards reducing their body's toxic burden for a happier, healthier life. Check out her website https://drwendie.com/ to get her book and supplements to support your system in getting healthier.

Welcome to another episode of HealthyTipsAfter50 Podcast, where health after fifty is our top priority. I'm your host, Susan Rosin, and today we have a another enlightening conversation for you - Udo Erasmus, a true health .

Joining us is the inimitable Udo Erasmus—an icon in the world of health and nutrition, who has delved into the depths of human wellness and emerged with insights that have transformed many lives. Born amidst the turmoil of World War II and raised with the instability of refugee life, Udo's compelling journey led him through a myriad of experiences that shaped his understanding of health's foundational role in our existence.

In this episode, Udo will unravel the misconceptions around omega fatty acids, discuss the perils of processed oils, and share his revolutionary techniques for nurturing our bodies through mindful nutrition. He'll also touch on the symbiotic relationship between our health and a life lived attuned to peace, love, and inspiration.

Be ready to rethink how you approach your health as Udo unveils the intricacies of enzymes, probiotics, raw foods, and the very elemental composition that constitutes our bodies. Plus, he's got some exciting projects in the works that you won't want to miss—a tease into what promises to be an extraordinary sequel to our discussion.

So pull up a chair, grab your favorite healthy snack, and we'll dive into a conversation that could very well reshape your approach to health, nutrition, and life after fifty. To contact Udo directly visit his website at:  https://udoerasmus.com/    

Live Longer and Unlock the Secrets of Healthy Aging with Chris Burres

Welcome back to another enlightening episode of HealthyTipsAfter50 Podcast. Today we're diving into a conversation that's at the forefront of health and aging. We have an incredible guest with us, Chris Burres, an entrepreneur-turned-longevity expert who will share his accidental journey into the world of health supplements with his groundbreaking product, MyVitalC. (To get a discount on your first bottle of MyVitalC go to www.myvitalc.com/hta50 and use the code hta50 during checkout.)

Chris recounts his transition from mechanical engineering to becoming a key player in the longevity space, pioneering research that suggests the potential for a 90% increase in lifespan. We'll explore his personal story, delve into the world of nanomaterials, and uncover the surprising truths behind living a longer, better life.

Despite a jam-packed week of podcast appearances and a bout of throat issues, Chris was here to pass on valuable tips from renowned longevity experts. We tackle pertinent questions about society's views on aging, discuss the realistic potential of living up to 120 years, and confront concerns on topics like mental decline, Alzheimer's, and dementia.

Get ready to be captivated as Chris shares highlights from his longevity summit and his foray into authorship with his new book "Live Longer and Better," co-authored with Dr. Jerome Corsey (available on the MyVitalC website). You can register for the summit at this link —  https://secretstolongevity.byhealthmeans.com/?idev_id=25865
If you are interested in ordering your own copy of the summit use this link — https://secretstolongevity.byhealthmeans.com/order/?idev_id=25865  

Remember, while today's discussion is rich with information, it's not a substitute for professional health advice. 

My guest this week is entrepreneur Wallis Pattinsonn. We had a great conversation about redefining retirement and seizing opportunities in the "silver economy." Wallis emphasizes the importance of recognizing and utilizing the wealth of skills, experience, and knowledge that older individuals possess in today's ever-changing world. Encouraging listeners to embrace their entrepreneurial spirit, she shares personal anecdotes and valuable insights into creating side hustles and monetizing one's expertise and experience. The episode delves into the evolving nature of aging and the importance of staying engaged in life, while highlighting new possibilities and the significance of making choices that lead to a fulfilling life.

We had an enlightening discussion about taking control of one's life, being assertive, and advocating for oneself to be seen and heard. Wallis emphasizes the value of intuition and following it as a guide in decision-making, while Wallis and I explore the tendency to give advice to others but not always listen to their own advice. The episode further delves into the evolving innovations and services tailored to cater to the needs of an aging population, from mindful living to alternative meal options, and diversifying vacation options for different age groups.

Wallis encourages us to reassess our goals, to not stopping dreaming, and aiming for desires. You are invited to engage with her YouTube podcast, "Wednesdays with Wallace" and explore her website, boldnotold.com.au . With a focus on the silver economy, the website offers membership access to various resources and soul wisdom oracle cards; providing an opportunity for individuals to tap into their potential and expand their horizons.

My guest this week is Paul Burgess, the owner of Paul Burgess Functional Medicine Limited, to tackle the topic of conflicting online health information and the importance of seeking professional guidance before blindly following it. Paul emphasizes the dangers of self-diagnosing based on online advice and highlights the need to address root causes of health issues rather than just treating symptoms. He urges listeners to entrust their health to knowledgeable professionals, emphasizing the complexity of individual health and the ineffectiveness of quick fixes.

Paul also delved into the impact of lifestyle choices, genetics, and age on health outcomes. He shares success stories of patients who have been proactive in addressing their health concerns and emphasizes the need for consistent monitoring and testing. Throughout our lively conversation, Paul provides valuable insights on personalized approaches to nutrition, supplementation, and the impact of medication on overall health.

Listeners can visit Paul’s website at www.paulburgess.uk and book a free 30-minute consult call to discuss their health concerns, habits, and beliefs.

Barbara Diaz de Leon is a licensed Registered Nurse and a Health Coach certified through the Primal Health Coach Institute and the Institute of Transformational Nutrition. Barbara experienced a remarkable health transformation in her fifties, which ignited her passion for empowering other women to achieve similar life-changing results.

Dedicated to guiding midlife and beyond women, Barbara's coaching practice focuses on helping them reclaim their vitality, shed unwanted pounds, and fully embrace life. Her approach involves simple, sustainable strategies in nutrition, exercise, lifestyle, and mindset that provide lasting results for her clients.

Barbara has a complimentary 7-Day Paleo Meal Plan that you can either download from her website - https://www.dailywellnessforyou.com/ - or you can send an email to coach@dailywellnessforyou.com with the subject “MealPlan”. Her website will also have links to find her on Facebook, LinkedIn, and Instagram.

Barbara has a new book being published in February titled Feel Great in 28 to help midlife women and beyond release unwanted weight and get the zest back into their lives. To get on her book waitlist use this link https://feelgreatin28book.com/   

My guest this week is Glenn Livingston, a clinical psychologist and former food addict who has transformed his own life and is now dedicated to helping others overcome food cravings and impulsive eating behaviors. Glenn discusses a range of practical strategies and insights, emphasizing the compassionate approach of his program and the positive transformation he has witnessed in individuals struggling with food issues.

From breathing techniques to resetting the extinction curve, Glenn shares invaluable wisdom and practical advice based on his personal journey and professional expertise. Join us as we delve into the science and psychology of food cravings and learn how to take control of our eating habits for a healthier and more fulfilling life.

Glenn’s view of overcoming food addiction is: “Once you’ve broken out of prison, don’t go back to see your friends. Run away as far as you can.”

If you want to talk to Glenn and/or get a free copy of his book Never Binge Again, free reader bonuses, and other books, coaching, and products go to: https://www.neverbingeagain.com/

Fitness Consistency and Mindset with Kelly Howard

This week’s guest is fitness coach Kelly Howard. Kelly is the Fitness Consistency Expert with a touch of Adventure and the author of FIT: Active & Ageless for Life. For over 25 years Kelly has helped thousands of women prioritize their fitness so they can feel great and have more fun in this second half of life. She invites women to adventure out of their comfort zones by trying new experiences they may have only dreamt of.

Together, we delve into the topic of perfection and the pressure it creates, highlighting the importance of exercise as a fundamental part of daily routine for both physical and mental well-being. Sharing their personal experiences with falls, Susan and Kelly underline the significance of balance, foot placement, and leg-strengthening exercises.

The discussion takes a deep dive into reevaluating goals for the new year, emphasizing the need to find a meaningful "north star" for physical activity rather than solely focusing on weight loss. They stress the importance of taking personal responsibility for health and well-being, offering practical tips and insights. Kelly brings a fresh perspective to fitness, emphasizing consistency and debunking the myth that physical and mental decline with age are inevitable.

This episode is packed with valuable insights and motivation for improving health and well-being after the age of 50. Join us for a conversation filled with inspiration and practical advice for leading a fulfilling and healthy lifestyle. To learn more about Kelly you can go to her website at https://fitisfreedom.com

And if you are interested in learning about Kelly’s Virtual Travel parties (sorry men but they’re for women only) click the following website link  —-   https://fitisfreedom.com/travel-party-rsvp-2024/   

In today's episode, I have the pleasure of having a conversation with Michael Rubino, the founder of Home Cleanse and Change the Air Foundation. We had an eye-opening discussion about the impact of indoor air quality on our health, especially in the wake of Hurricane Sandy. Michael shared his expertise on the significance of dust testing for assessing indoor air quality and the potential dangers that may be lurking in our homes.

Join us as we explore practical solutions, legislative advocacy, and the crucial steps we can take to ensure healthier living environments. This episode is packed with valuable insights and real-life stories that highlight the importance of protecting our homes and well-being. Get ready for an enlightening conversation on air purification, HVAC systems, and the proactive measures we can implement to improve indoor air quality.

Contact Michael at any of the following sites:

themichaelrubino.com (personal website if people want to learn more about me, book a consultation, etc).

homecleanse.com (service based website for total home solutions on improving air quality)

Today I’m talking with Marvin Keyser about his life-saving experience with RecoveryPlus, an in-home remote rehab and personalized care program. For my long-time listeners you may remember my podcast with Tim Bilbrey, one of the founders of RecoveryPlus. My conversation with Marvin gives us a different, more personal, view of the RecoveryPlus Program. We talk about how they support and work with patients to rehab and recuperate more easily, faster, and successfully than being in a hospital setting.

Marvin tells us about his journey starting with heart surgery, diabetes and COPD health challenges, to his discovery of Recovery Plus where he was trained to breathe properly and regain control of his health. His determination and perseverance has allowed him to take charge of his recovery and he continues to inspire others to do the same. His story is a true success story!

To learn more about RecoveryPlus go to their website:  https://www.recoveryplus.health