#over50

Barbara Diaz de Leon is a licensed Registered Nurse and a Health Coach certified through the Primal Health Coach Institute and the Institute of Transformational Nutrition. Barbara experienced a remarkable health transformation in her fifties, which ignited her passion for empowering other women to achieve similar life-changing results.

Dedicated to guiding midlife and beyond women, Barbara's coaching practice focuses on helping them reclaim their vitality, shed unwanted pounds, and fully embrace life. Her approach involves simple, sustainable strategies in nutrition, exercise, lifestyle, and mindset that provide lasting results for her clients.

Barbara has a complimentary 7-Day Paleo Meal Plan that you can either download from her website - https://www.dailywellnessforyou.com/ - or you can send an email to coach@dailywellnessforyou.com with the subject “MealPlan”. Her website will also have links to find her on Facebook, LinkedIn, and Instagram.

Barbara has a new book being published in February titled Feel Great in 28 to help midlife women and beyond release unwanted weight and get the zest back into their lives. To get on her book waitlist use this link https://feelgreatin28book.com/   

Merry Christmas from Our Warped World.  This time we have a shortened episode highlighted by some really bad but really funny Christmas jokes.  Have a Happy New Year and we will see you in a couple of weeks.

ourwarpedworld.com
facebook.com/ourwarpedworld
johnnybs.net
familyhelpingfamily.net
@ourwarpedworld
@ctazadventures
amazon.shop/ctazadventures

This week’s guest is Dr. Stan Goldberg, A former professor of communication disorders he retired at 57 due to memory issues and a sleep disorder. It was at that time that he became deeply interested in “senior moments” and their impact on memory. Dr. Goldberg shares his personal experiences and highlights the importance of understanding the context behind memory lapses, which we call “senior moments”. 

We delve into different types of senior moments and strategies for coping with them. We also discuss the fascinating connection between memory and the brain, exploring how memories are stored and reinforced. Dr. Goldberg even unveils some surprising findings about the potential for brain growth, even in individuals with Alzheimer's. Plus, he shares insights from his most recent book, Preventing Senior Moments (available at Amazon), where he offers practical and achievable prevention strategies for senior moments and how to stay sharp in old age. Stay tuned for a captivating and informative discussion on memory, aging, and so much more.

You can learn more at his website - https://stangoldbergwriter.com/    

When it comes to midlife and aging, there are the obvious cues such as wrinkles (we embrace them), our graying locks and maybe the occasional creaky joints, but there are also the invisible signs.  Our bone health is super important, but are we being as proactive as we can be in order to protect ourselves as we age?  Did you have a grandmother or a great aunt suffer a broken hip at some point?  Genetics and our own prior health and lifestyle history all play a role in future bone health.

Kevin Ellis was given a daunting diagnosis of osteoporosis in his early thirties, but he wasn't convinced that the advice he was provided was the answer.  So often the directive given is take some calcium, vitamin D, go for a walk and take a bone drug.  Kevin knew this was woefully inadequate, and he started his quest to not only address his own health but to champion others with osteopenia and osteoporosis.  The diagnosis doesn't have to be your destiny!

The Bone Coach is Kevin Ellis' platform to educate others on the practical ways to overcome weakened bones and live an overall healthier lifestyle.  He is a Forbes certified Integrative Health Coach and the founder of the Stronger Bones Plan.

You can sign up for a free Stronger Bones Masterclass, which is a three step process to get yourself started on your healthy bone journey.

Show Notes
Roughly 90% of your bone mass is put on by the time you are 18 years-old.  You should get a proper diagnosis, which begins with a bone scan.  You can also request a blood test that will provide osteoporosis markers to show whether you have active bone loss.

• Possible causes of osteopenia and osteoporosis (men can also be affected):
• Celiac or other digestive disorders that affect nutrient absorption
• Poor sleep/high stress
• Poor nutrition
• Sedentary lifestyle
• Excessive smoking or alcohol use
• History of eating disorders
• Certain medications

Important foods:

• Canned fish - Mackerel, salmon and sardines
• Protein - Women should get 30 grams/meal 
• Omega-3 supplements
• Leafy greens such as arugula (excellent choice) - Spinach is not ideal, as it contains oxalate, which binds to calcium - Dino/lacinato kale is also a great choice
• Vitamin C rich foods - Citrus, berries, red/yellow peppers
• Cucumber
• Limit or eliminate alcohol and refined sugars 

Physical activity:
Weight bearing exercise where muscle is pulling on bone and impact exercise 

• Yardwork, running, jogging, tennis, yoga and dancing 
• Resistance training - Can start with your own body weight, resistance bands, dumbbells

You can learn more about The Stronger Bones Plan and Masterclass at 
https://www.b4hhxtrk.com/65WLXC/3QQG7/

Follow https://www.facebook.com/askforafriendpod or https://www.instagram.com/askingforafriend_pod/ 

Please rate and review the podcast where available!

Follow Asking for a Friend on Social media outlets:
https://www.instagram.com/askingforafriend_pod/
https://www.facebook.com/askforafriendpod/

Please provide a review and share. This helps us grow!
https://lovethepodcast.com/AFAF

Tami Kraus, aka @tami.in.between, began preparing for an empty nest before her fourth child left for college. She knew that if she rested she would rust. So she examined her heart and found something that she could learn about and create to fill that space she knew would be open. 

And her "hobby blog" grew to places that she didn't expect and led to new and exciting new things for her. Without planning it she quickly became a midlife & style influencer and DIYer with a instagram following of over 12K.

Tami is one of the most upbeat and positive midlife women that I've ever talked to and you'll want to listen to hear us talk about all the things, including:

• How she discovered her new purpose after her children left her an empty nest
• How she turned her "hobby blog" into a business
• How she "learned" to do a new thing by asking and getting help from others
• What she has found to be the most amazing thing about the internet and online connections
• What it means to be a midlife influencer
• What she is seeing as the trend in influencing
• How to overcome imposter syndrome
• How being authentic is the key to every success
• The importance of using the new time you have in midlife and over 50 (50+) to find your purpose and passions
• The time of the "GET" is over - and how it is now the time of the "DO".

I hope that you have enjoyed this episode and if so, make sure to go to the show page of whichever streaming platform you are listening to and RATE THIS PODCAST - I dare you :).

Make sure to find Tami at the following:

Instagram:  https://www.instagram.com/tami.in.between/
Website: https://tamiinbetween.com/
Facebook: https://www.facebook.com/tamiinbetween

You can find me at all of the following:

Weekly Newsletter:
https://landing.mailerlite.com/webforms/landing/d9l0z0
Instagram:
http://www.instagram.com/lesleylmcshane
The PRIVATE The New Old You Facebook page:
https://www.facebook.com/groups/thenewoldyou/
Website - where the FNBB Blog lives along with other "stuff"
https://llmcshane.com

The "You Deserve It Notebook" - my very first book and process of helping you develop consistency of good habits to reach your goals, is available at Amazon at:

Find me on my Website:
https://www.lesleylmcshane.com

Questions? Email me: lesley@lesleylmcshane.com

FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)

Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order

Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.

Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number