Shout-outs & reviews, playground encounters, picking strawberries, and a 50mile pre-run update. Thanks for listening friend!
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RER294: Dodge A Wrench Bruh
This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more.
Music by: DOROTHY LANE from Martinez, CA.
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RER293 : What do you really want to do?
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RER292 : Morning Pick Me Up
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RER291 : Just Cruisin
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RER290 Berkeley Trail Adventure Experience
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RER289 : The Back
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RER288 : What's Cooking?
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RER287 : Wonkytime
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Ruel’s Running Podcast 286 : What You Might Need To Know About Liver | Rebasashi
Things mentioned on the episode:
"Liver: Nature’s Most Potent Superfood" by Chris Kresser, M.S.
"How to cook beef liver (without flour)" By U.S. Wellness Meats
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This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more.
Music by: DOROTHY LANE from Martinez, CA.
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Ruel’s Running Podcast 285 : Cooking with Calabash | Adventures in Prurigo Pigmentosa | Meat & Organs
Treatment of Prurigo Pigmentosa with Diet Modification: A Medical Case Study
This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more.
Music by: DOROTHY LANE from Martinez, CA.
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