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    Romesh Ranganathan: There's A Dark Voice In My Head That I've Learnt To Control

    enFebruary 09, 2023
    Who influenced Romesh Ranganathan's interest in comedy?
    What societal expectations did Romesh face regarding his career?
    How did Romesh reconcile with his father before his passing?
    What are the 'goblins' referred to by Romesh and Steven?
    What insights does Romesh share about self-perception from childhood?

    Podcast Summary

    • Pursuing Passion through ComedyRomesh Ranganathan's story showcases the significance of following one's true passions and defying societal norms or expectations in order to find happiness and fulfillment.

      Romesh Ranganathan was influenced by his early exposure to stand-up comedy, particularly Eddie Murphy's performances. He found the concept of someone just talking and making people laugh without any special effects or props fascinating. Despite coming from an Asian background where careers like becoming a doctor or lawyer were expected, Romesh had a strong passion for comedy. While his parents never explicitly told him what to pursue, he could sense their worry and expectations regarding his future decisions. Romesh's journey into stand-up comedy was unconventional and against societal expectations, but his determination and love for making people laugh ultimately led him down that path. The conversation highlights the importance of pursuing one's true passions, even in the face of societal stereotypes and expectations.

    • Childhood chapters: from comfort to chaosExternal signs of success are fragile; unexpected hardships can lead to drastic changes in life.

      Both Romesh Ranganathan and Steven Bartlett experienced distinct chapters in their childhood that brought significant changes. Romesh remembers a comfortable and spoiled first chapter, where his family had external signs of success and he never lacked anything. However, within a span of six months, everything turned upside down. Romesh's dad struggled at work, indulged in destructive behavior, and eventually got fired, leading to financial difficulties and the repossession of their house. Moreover, Romesh's dad started a relationship with another woman and intended to leave his family. Similarly, Steven's childhood had a great first chapter in Botswana, but chaos ensued as he moved to a different country. Both stories highlight how external signifiers of success can easily crumble, leading to unexpected hardships and drastic changes in life.

    • Overcoming Personal Struggles: Romesh Ranganathan's StoryPersonal and family struggles can greatly affect a person's education and emotional well-being, but finding solace and stability in other areas, like school, can provide a sense of normalcy.

      Romesh Ranganathan experienced a drastic change in his family's circumstances due to his father's arrest and imprisonment. In a span of about 12 to 18 months, his father, who was an accountant, lost his job, cheated on his mom, and ended up in financial disarray, leading to the repossession of their house. Romesh, who was initially attending a private school on scholarship, had to be pulled out due to his parents' inability to pay the fees. He transitioned to a local state school without saying goodbye to anyone. Despite the underlying shame and difficulties at home, school provided him with a sense of normalcy and respite. This conversation highlights the significant impact that personal and family struggles can have on a person's education and emotional well-being.

    • The Burden of Hiding Struggles and the Quest for Self-AcceptanceHiding struggles can lead to immense stress and negative self-perception. It is crucial to find self-acceptance and compassion in order to overcome these burdens and cultivate happiness.

      Living a double life and carrying the burden of embarrassment can be incredibly stressful. Romesh Ranganathan shares his experiences of trying to hide his family's financial struggles from his friends and resorting to quick thinking to cover up the lack of carpets in his house. He also reflects on his laziness and lack of motivation during that time, feeling like he had given up after his world was turned upside down. Ranganathan even believed that happiness was something he would never attain and that perhaps his family was cursed. This conversation highlights the emotional toll and negative self-perception that can result from trying to hide one's struggles and the importance of finding self-acceptance and compassion.

    • Romesh Ranganathan's Mental Battle: Overcoming Imposter Syndrome and Self-DoubtOpen mental health conversations, therapy, and self-care are essential for overcoming negative thoughts and staying on top of imposter syndrome and self-doubt.

      Romesh Ranganathan has struggled with a negative opinion of himself for a long time, which is often characterized by imposter syndrome and self-doubt. He has an inner voice that constantly puts him down and makes him feel inadequate, regardless of external evidence or success. This is a mental battle that Romesh has dealt with for as long as he can remember. Steven Bartlett empathizes with Romesh, acknowledging the privilege of not having such negative thoughts and understanding why it breaks his heart to hear about Romesh's struggles. Romesh emphasizes the importance of open mental health conversations and how he has sought therapy and coping mechanisms to stay on top of his negative thoughts. However, he acknowledges that certain triggers can make him spiral into self-doubt again, emphasizing the need for constant self-care and awareness.

    • The Impact of Negative Self-Talk on Personal Growth and Well-BeingRecognizing and addressing negative self-talk is essential for personal growth. Seeking help and support is crucial when negative thoughts become overwhelming and impact daily life.

      Negative self-talk and the presence of a critical voice in one's head is a common experience for many people, including comedians like Romesh Ranganathan. This voice can undermine self-confidence and create a sense of self-doubt, making it difficult to perform at one's best. Recognizing and addressing this voice is crucial for personal growth and maintaining a healthy mindset. Romesh's experience highlights the importance of seeking help and talking to someone when these negative thoughts become overwhelming or impact daily life. It is also important to understand that everyone's experiences and perspectives may differ, and the origins of this critical voice may not be fully understood. Overall, this conversation sheds light on the internal struggles individuals face and the need for self-reflection and support.

    • Overcoming childhood conditioning and negative thought patternsGaining perspective and living in the present can help combat insecurities and self-doubt, leading to personal growth and peace.

      Our self-perception and beliefs are often shaped by our childhood experiences and conditioning. As children, we tend to interpret events through a narcissistic lens, thinking everything is about us. This can lead to insecurities, feelings of abandonment, and a sense of not being good enough. These interpretations become ingrained in our neural pathways, creating what Romesh Ranganathan and Steven Bartlett refer to as "goblins" – negative thought patterns that are difficult to shake. However, gaining perspective and surrendering ourselves to the present moment can help combat these negative beliefs. By realizing that we are not the center of the universe and that bad things do not always happen specifically to us, we can find peace and overcome these self-imposed limitations.

    • Shifting Perspectives and Maintaining Mental BalanceEmbracing an enjoyable mindset, avoiding catastrophizing, and prioritizing mental well-being are essential for navigating challenges and finding balance. Comedians may have unique experiences that shape their perspectives and contribute to their ability to bring laughter to others.

      Individuals can experience the same situation in completely different ways. Romesh Ranganathan discusses how his perspective and experience of things changed when he approached them with a mindset of enjoyment rather than worry. He emphasizes the importance of not catastrophizing and letting irrational thoughts consume oneself. Romesh recognizes the need to actively be aware of his mental state and engage in activities like proper nutrition, exercise, and getting a good night's sleep to maintain a balanced mindset. Reflecting on his own journey with mental health, he highlights that he faced challenges during his late teens and early twenties, struggling with irrational reactions and suicidal thoughts. However, over time, he developed coping mechanisms and learned to effectively deal with his issues. Steven Bartlett brings up the stereotype about comedians being depressed and suggests that they are wired differently due to certain life experiences. Romesh agrees, stating that all comedians, especially the good ones, have had significant changes or events occur in their lives which made them outsiders in some way.

    • The Unique Wiring of Comedians: How Romesh Ranganathan Found His Passion and Happiness through ComedyEmbracing a different trajectory and prioritizing happiness over financial success can lead to finding and pursuing one's true passion, as proven by Romesh Ranganathan's journey into the world of comedy.

      The wiring of comedians is different, contributing to their unique career choices and perspectives. Romesh Ranganathan shares that his love for comedy may be influenced by his upbringing, where mockery and banter were the norm within his family. He also reflects on how witnessing his father's unsuccessful pursuit of a traditional career path allowed him to embrace a different trajectory and prioritize happiness over financial success. This realization led him to follow his passion for teaching and ultimately transition into the world of comedy. The pivotal moment for Romesh was when he successfully turned a quiet and challenging gig into a great performance, solidifying his love for comedy and proving his talent.

    • Embracing Failure and Growth in Stand-Up ComedyRomesh Ranganathan sees failure in stand-up comedy as an opportunity for learning and growth, believing that taking risks on stage is essential for becoming a better comedian and improving performance in all aspects of his career.

      Romesh Ranganathan finds the adrenaline and buzz of doing stand-up comedy unparalleled to anything else he does. He acknowledges that there is always the possibility of failure in stand-up, but he no longer sees it as a reflection of his talent. Instead, he views the gigs that don't go well as learning opportunities and part of the process of becoming a better comedian. Taking risks and trying new things on stage is essential for growth, even if it means potentially failing. Romesh is addicted to doing stand-up and believes that it improves his humor and performance in all aspects of his career. Despite the internal struggles he faces, Romesh chooses to pursue what he loves and finds fulfillment in taking the leap onto the next branch of his career.

    • Taking a leap of faith: Romesh Ranganathan's journey to pursuing his passion in comedy.Sometimes, following your passion can lead to unexpected opportunities and success, even if it seems illogical or risky at first. Trust in your abilities and listen to the signs.

      Taking a leap of faith in pursuing your passion may seem illogical and risky, but it can lead to unexpected opportunities and success. Romesh Ranganathan, a comedian, initially saw stand-up as a hobby while working as a teacher. However, after receiving positive feedback and encouragement, he started considering it as a potential career. Despite doubts about the slim chances of making a living from comedy, a judge's comment during a competition changed his perspective. Romesh's dedication and growing purpose in his gigs made him believe that he could pursue comedy as a job. Eventually, with the support of his agent, he made the difficult decision to leave teaching. Although facing consequences for dishonesty along the way, Romesh's journey serves as a reminder that sometimes, taking risks and listening to the signs of passion can lead to fulfilling outcomes.

    • Forgiveness and Cherishing Loved OnesDealing with loss and complex family dynamics can be challenging, but forgiveness and cherishing time with loved ones are vital. Communicating honestly without regrets fosters growth and understanding in relationships.

      Dealing with loss and complicated family dynamics can be intensely difficult. Romesh Ranganathan opens up about the challenging relationship he had with his father, who had been unfaithful and caused emotional distress for his family. Despite the difficulties, Romesh eventually reconciled with his father and developed a close relationship before his father's sudden passing. This highlights the importance of forgiveness and cherishing the time we have with loved ones. Romesh also shares his honesty about not having regrets in terms of what he should have said or done differently. This reminds us that we should strive to communicate and express our feelings honestly without holding back, as it can lead to growth and understanding within our relationships.

    • Navigating Relationships and Expressing EmotionsOpen communication and expressing emotions honestly can bring people closer together and help build understanding and empathy in complicated relationships. Material possessions should not be equated with love and value.

      Relationships can be complicated and filled with ups and downs. Romesh Ranganathan's strained relationship with his dad was marked by a hurtful conversation that deeply affected him. However, when he wrote a heartfelt message in his dad's birthday card, it brought them closer together and made Romesh feel like his dad knew how much he meant to him. This highlights the importance of open communication and expressing emotions honestly. Romesh also reflects on his materialistic tendencies as a child and how it impacted his perception of love and value. He is now conscious of not wanting his own children to equate love with material possessions. The conversation emphasizes the complexities of family dynamics and the need for understanding and empathy.

    • A Mother's Triumph Over Hardship and BetrayalRomesh Ranganathan admires his mother for her resilience in overcoming challenges as an immigrant, a stay-at-home mother, and dealing with betrayal, while also acknowledging the importance of showing appreciation for loved ones.

      Romesh Ranganathan greatly admires his mother and considers her a hero for the challenges she has overcome. He describes how she immigrated from Sri Lanka at a young age, faced hardships as a stay-at-home mother raising two sons on her own, and dealt with her husband's betrayal. Despite these difficulties, his mother has managed to create a comfortable life for herself and her family, even enjoying some luxuries like being on TV and having a paid-off house. Romesh acknowledges that he should show his appreciation for his mother more often and spend more time with her. Additionally, he credits comedian Sean Walsh for believing in him and giving him opportunities that helped him financially during difficult times.

    • Seizing Unexpected Opportunities Leads to Career BreakthroughsRecognize and seize opportunities, regardless of their source, as they can lead to significant career advancements.

      Sometimes, opportunities come in unexpected ways and from unexpected sources. Romesh Ranganathan found himself in a tough spot when his car was impounded due to unpaid road tax. His friend Sean offered to lend him the money, but Romesh didn't take him up on it. However, Sean didn't give up on helping Romesh. He saw potential in Romesh's comedic skills and started involving him in writing for shows like "Stand Up for the Week" and "Sean Marshworld." Through this guidance and opportunity, Romesh eventually got the chance to perform on "Live at the Apollo," a show that paid enough for him to sustain himself for six months. This highlights the importance of recognizing and seizing opportunities, even if they come from unexpected sources, as they can lead to significant breakthroughs in one's career.

    • Romesh Ranganathan's journey to success: Luck, hard work, and family balanceRomesh Ranganathan's success in comedy is a result of a combination of luck and hard work, guided by his father's support and constructive criticism, while also recognizing the importance of balancing work and family.

      Romesh Ranganathan's journey to success as a comedian has been influenced by both luck and hard work. Through his father's guidance, Romesh was able to start his own gig at his father's pub, which allowed him to gain valuable stage time and experience. His father believed in his potential but also provided honest and constructive criticism to help him improve. Romesh acknowledges that luck plays a significant role in the comedy industry, and he feels fortunate for the opportunities he has been given. Despite working a lot, Romesh finds joy in what he does and doesn't view it as hard work. However, he also recognizes the need to strike a work-life balance to spend more time with his family.

    • Finding Passion and Fulfillment in Your CareerPursue a career that brings you joy and fulfillment, focus on the present moment, and continuously improve your skills to achieve a satisfying and fulfilling life.

      Finding passion in what you do and striving to be the best at each step can lead to happiness and success. Romesh Ranganathan emphasizes the importance of choosing a career that brings joy and fulfillment, rather than solely focusing on long-term goals. By doing what you love, you can overcome laziness and become a master in your field. Ranganathan also highlights the significance of not getting caught up in future outcomes but rather giving your best in the present moment. This approach allows for a sense of control and contentment, even amidst uncertainties. Ultimately, pursuing your passion and continuously improving your skills can lead to a fulfilling and satisfying life.

    • Focusing on the controllables and finding meaning in the process leads to success and a happier mindset.Instead of fixating on external variables, concentrate on what you can control, strive for continuous improvement, and find fulfillment in your own accomplishments to live a meaningful life.

      Focusing on the controllables is more productive and conducive to success than fixating on external variables that are outside of our influence. Romesh Ranganathan and Steven Bartlett agree that worrying about future outcomes, such as career paths or awards, can distract us from performing our best in the present moment. Instead, they advocate for being fully engaged in the task at hand, striving to be 1% better each day, and finding meaning in the process itself. By shifting our mindset to what we can control, we avoid unnecessary anxiety and pressure, and create a happier and more fulfilling psychological state. Rather than chasing external validation, the key lies in setting personal goals, doing our best, and finding pride and satisfaction in our own accomplishments. This approach fosters a sense of momentum and allows us to live a more meaningful life.

    • Navigating Challenges and Finding Fulfillment During Times of UncertaintyEngaging in activities outside of work and finding personal enrichment, such as pursuing creative outlets like the arts, can help individuals maintain a sense of identity, purpose, and fulfillment during challenging times. Additionally, it is crucial to prioritize mental health and provide support for those struggling with negative self-talk.

      People's identities and sense of purpose can be greatly impacted when their jobs and social interactions are taken away, as seen during the pandemic. Engaging in activities outside of work and finding personal enrichment can help individuals navigate these challenging times and find a sense of fulfillment. The conversation highlights the importance of pursuing creative outlets, such as the arts, even if it's not a professional career. Both Romesh Ranganathan and Steven Bartlett discuss how engaging in DJing and music has positively impacted them during the pandemic. Additionally, the conversation emphasizes the significance of mental health and the profound impact negative self-talk can have on individuals, highlighting the importance of understanding and supporting those who struggle with it.

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    Does 10,000 hours make you a master, or have we been sold a lie? David Epstein provides the real solutions to boosting productivity and mastering skills   David Epstein is a journalist, speaker, and New York Times best-selling author of books such as, ‘Range: How Generalists Triumph in a Specialized World’ and ‘The Sports Gene: Talent, Practice and the Truth About Success’.  In this conversation, David and Steven discuss topics such as, how to become more successful at work, the link between phone addiction and life challenges, how to master something new, and the importance of failure.  (00:00) Intro (02:31) Why Do You Do What You Do? (03:04) What Areas Of Self-Improvement Do You Focus On? (05:33) How Can People Get Better (06:16) The Connection Between Fulfillment And Growth (08:06) How To Be Successful And Fulfilled (12:18) How David Found His Purpose (14:34) What Is The 10,000-Hour Rule? (22:20) Why People Focus On Exceptions Rather Than The Norm (24:46) How To Boost Productivity (27:34) The Explore/Exploit Tradeoff (33:11) How To Increase Productivity At An Individual Level (36:27) Experiments You Should Be Running For Success (38:00) What Is Steven Great At But Not Utilizing? (40:23) David's Hidden Talents: What He's Not Using (42:23) How To Become A Better Learner (46:20) The Hypercorrection Effect (47:35) Building Connections Through Knowledge (54:06) What Is A Wicked Learning Environment? (56:11) The Secret Behind Nintendo’s Success (58:51) How Important Is Focus For Achieving Success? (01:01:23) Is Music Hurting Your Concentration? (01:05:58) The Impact Of Notifications On Your Brain (01:09:52) Why General Learning Beats Specialization (01:14:27) The Risks Of Specializing Too Early (01:20:00) How To Discover And Pursue Your Passion (01:22:28) Why Grit Is The Key To Success (01:25:31) How To Achieve Flow In Your Passion (01:27:29) Are Neurodivergent People Geniuses? (01:34:44) Apple & General Magic: How Focus And Constraints Lead To Success (01:38:32) Should We Be Concerned About AI? (01:47:24) The Most Important Idea We Haven't Discussed Yet (01:49:23) Can Trainability Be Measured? (01:50:46) What Are Serial Innovators? (01:54:11) The Most Important Idea In David's Work (02:00:49) The Dangers Of Specialism (02:04:33) What Is Your Biggest Fear & How Do You Plan To Face It Follow David:  Instagram - https://g2ul0.app.link/wckK1TuFsMb  Twitter - https://g2ul0.app.link/aPFtIkxFsMb  You can purchase David’s book, ‘Range: How Generalists Triumph in a Specialized World’, here: https://g2ul0.app.link/HrmuHjgLtMb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  Follow me: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: PerfectTed: https://bit.ly/PerfectTed-DIARY40 with an exclusive code DIARY40 for 40% off ZOE: https://www.zoe.com/daily30 with an exclusive 10% discount on their first order of Daily30+ with the code PODCAST10 Colgate - https://www.colgate.com/en-gb/colgate-total

    Moment 177: You're NOT Lazy! This Is The REAL Reason You Procrastinate: The Performance Doctor

    Moment 177: You're NOT Lazy! This Is The REAL Reason You Procrastinate: The Performance Doctor
    According to Adam, procrastination is a natural part of the creative process, and rather than a method of avoiding hard work, it is a defence mechanism. Procrastination can be a method of protecting yourself against what you find to be psychologically challenging, or a way to avoid negative emotional feelings such as confusion, boredom, anxiety and fear. In order to beat procrastination, Adam says that you need to identify what negative emotions are stirred up by tasks that you consistently put off. Once you have identified these you can then change them by reframing them into a more interesting challenge. Listen to the full episode here: Spotify-  https://g2ul0.app.link//vmPPQfk3rMb Apple - https://g2ul0.app.link//1rhbS0d3rMb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Adam: https://adamgrant.net/

    Andrew Huberman: You Must Control Your Dopamine! The Shocking Truth About Cold Showers!

    Andrew Huberman: You Must Control Your Dopamine! The Shocking Truth About Cold Showers!
    Your brain shapes your reality, and your reality shapes your life. World famous neuroscientist Andrew Huberman gives you the brain hacks to take control of your reality and life  Andrew Huberman is a professor of neurobiology and ophthalmology at the Stanford University School of Medicine and host of the health and science podcast, ‘Huberman Lab’.  In this conversation, Andrew and Steven discuss topics such as, how to break bad habits, the impact of pornography on the brain, how to increase dopamine levels quickly, and the best way to cure burnout.  (00:00) Intro (02:41) What Is Your Mission In Life? (05:55) How Andrew Huberman Became The Expert We Know Today (29:06) Unlocking High Performance By Loving What You Do (34:17) The Powerful Letter I Sent To My Parents (38:35) What It Takes To Make A Big Life Change (42:07) Neuroplasticity: How To Change Your Brain At Any Age (51:20) How To Break A Bad Habit For Good (01:00:44) Does Manifesting Actually Work? (01:08:06) Can Competition Be Destructive To Your Growth? (01:14:19) Understanding The Dopamine Loops In The Brain (01:20:13) How Our Body’s Dynamic Systems Help Us Overcome Challenges (01:26:09) Why More Is Not Always Better (01:32:20) How To Raise Your Baseline Dopamine Levels (01:33:33) Introverts vs Extroverts: Managing Your Energy Levels (01:40:26) Replenish Your Energy (01:46:34) The Importance Of Morning Sunlight For Your Health (01:49:42) The Hidden Dangers Of Shift Work (01:53:59) Understanding Food Addiction: Causes And Solutions (02:07:02) Sleeping Patterns: Biology vs Bad Habits (02:17:24) How Extreme Temperature Changes Affect Your Body (02:20:59) Ads (02:21:58) The Link Between Pornography And Dopamine (02:36:37) What’s The Best Alternative To Pornography? (02:42:58) The Surprising Link Between Fulfilment & Pornography Addiction (02:49:04) Why Social Interactions Are Crucial For Mental Health (03:00:51) How To Handle False Accusations (03:10:13) How I Felt Through The Whole Process (03:14:30) Why It’s Hard To Let Go And How To Overcome It (03:30:24) I Was Forced Into Therapy (03:45:18) Did You Thank Your Friends For Their Support? (03:50:50) Lessons A 12 And 9-Year-Old Taught Me (03:52:34) The Medicinal Effect Of Friendship (03:55:59) What Is The True Meaning Of Life & Why Do You Exist? Follow Andrew:  Podcast - https://g2ul0.app.link/0DRgdexCqMb  Instagram - https://g2ul0.app.link/FdIdvMqCqMb  Twitter - https://g2ul0.app.link/4qZJRTtCqMb  You can pre-order Andrew’s book, ‘Protocols’, here: https://g2ul0.app.link/9mouq1NCqMb Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  Follow me: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: PerfectTed: https://bit.ly/PerfectTed-DIARY40 with an exclusive code DIARY40 for 40% off Colgate - https://www.colgate.com/en-gb/colgate-total

    The Dating Doctor: "Start Dating Like It's Your Job!", "Dating Apps Are Impacting Us More Than We Realise!"

    The Dating Doctor: "Start Dating Like It's Your Job!", "Dating Apps Are Impacting Us More Than We Realise!"
    If love feels like magic, then Dr Orion is here to tell the truths behind the illusion  Dr Orion Taraban is a psychologist, host of the podcast ‘PsycHacks’, and the author of the book, ‘The Value Of Others: Understanding the Economic Model of Relationships to Get (and Keep) More of What You Want in the Sexual Marketplace'. In this conversation, Dr Orion and Steven discuss topics such as, the importance of sex in relationships, the best way to use dating apps, how monogamy benefits men, and the impact of pornography on dating.  (00:00) Intro (01:38) The Relationship & Sex Crisis (04:01) How The Relationship Crisis Is Affecting Us (06:07) Common Problems Men Are Facing In Modern Relationships (06:56) Are Dating Apps Really Helping? (07:31) The Crisis Of Masculinity: What Men Are Going Through (08:21) How Gender Dynamics Have Shifted Over Time (10:46) Andrew Tate And The Rise Of Performative Masculinity (14:57) Why Men Need To Feel Needed In Relationships (17:14) The Unique Challenges Women Face In Today's World (18:05) My Professional Journey: What Led Me Here (19:13) Understanding The Problems Both Men And Women Face (21:19) Applying Business Strategies To Improve Relationships (23:48) Why Women Seek Marriage: A Deeper Look (27:10) Helping Men Improve Their Lives And Relationships (29:38) How To Increase Your Attractiveness (30:57) The Importance Of Surface Marketing In Dating (33:52) How To Get Better At Meeting Women (36:05) Tips For Men To Boost Their Attractiveness (36:44) How Men Should Communicate Effectively (40:26) Why You Don’t Need Money To Attract Women (41:20) How I Completely Transformed My Life (43:46) Tips On Keeping A Partner Long-Term (46:19) Why A Relationship's First Crisis Is Crucial (48:44) Why The Top 10% Of Men Are Having The Most Sex (50:42) Is A Relationship An Exchange Of Value? (53:43) How Our Communities Have Evolved Over Time (56:25) Why Absence Can Be A Recipe For Better Sex (58:35) Is Monogamy Natural? Exploring The Debate (59:02) Is Gold Digging Just Another Transaction? (01:04:34) Why Men Are Terrified Of Women (01:07:07) What Really Happens To Beautiful People? (01:09:35) How To Turn A No Into A Yes (01:13:36) The Biggest Mistakes Men Make When Attracting Women (01:15:37) The Most Effective Pickup Line I’ve Used (01:18:11) How To Handle Interactions With Very Attractive Women (01:21:36) Should Women Make The First Move? Here’s How (01:25:02) What Is Love? Understanding This Complex Emotion (01:29:08) The Impact Of Porn On Modern Relationships (01:30:01) The OnlyFans Phenomenon: What It Means For Relationships (01:34:27) Libido, Sex, And The Role Of Pornography (01:38:53) How To Change A Man's Behavior For The Better (01:45:33) Advice For Those Struggling To Find Love (01:47:50) How AI Will Change Relationships Forever (01:52:50) How To Be A Man In 2024: Key Insights (01:57:54) Is Being Selfish The Key To Happiness? (01:59:41) Dr. Orion's Selection Criteria Explained (02:06:16) The Most Important Thing We Haven’t Discussed (02:14:53) The Final Question Every Guest Must Answer Follow Dr Orion:  Instagram - https://g2ul0.app.link/oxoUC58LoMb PsychHacks - https://g2ul0.app.link/YmonqmWbiMb  YouTube: You can buy Dr Orion’s book, ‘The Value of Others’, here: https://amzn.to/4dwc71p  Spotify: You can buy Dr Orion’s book, ‘The Value of Others’, here: https://g2ul0.app.link/42jhtE1biMb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  Follow me: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Shopify: http://shopify.com/bartlett Colgate - https://www.colgate.com/en-gb/colgate-total

    Moment 176: 5 RED FLAGS Of A Secret Narcissist: The Narcissism Doctor

    Moment 176: 5 RED FLAGS Of A Secret Narcissist: The Narcissism Doctor
    In this moment, clinical psychologist Dr. Ramani Durvasula discusses the characteristics of narcissistic individuals and how to recognise if you are in a narcissistic relationship. According to Dr. Ramani, narcissists are typically entitled, self-centred, lack empathy, and are highly socially perceptive. Early in a relationship, they can be attentive and say all the right things, but Dr. Ramani says that a shift usually occurs midway through the relationship when they become distant and passive aggressive. Dr. Ramani explains that there are key signs you can look for to determine if you are in a narcissistic relationship. By paying attention to the ‘3 Rs’ - Ruminate, Regret, and Recall - you can acknowledge the unhealthy behaviour of your partner and free yourself from the relationship. Listen to full episode here: Apple - https://bit.ly/3T06y39 Spotify - https://bit.ly/3ADaFvG Watch episode on Youtube - https://youtu.be/hTkKXDvSJvo?si=IaPSgnZc4FCAzTgQ

    Related Episodes

    Jay Shetty: 8 Rules For Perfect Love & Amazing Sex!

    Jay Shetty: 8 Rules For Perfect Love & Amazing Sex!
    Coming from the minimalist lifestyle of a monk to the power and luxury of a mogul, people may assume that Jay Shetty has all of the answers. But as Jay will say himself, he is still learning and progressing on his life’s journey, and with his success has come some of his hardest challenges. Already a global sensation through spreading his wisdom of mindfulness, Jay now wants to change the world with his lessons on love. In todays world of dating apps and one night stands, many people need to relearn all they knew about love in order to have deeper, richer and more satisfying relationships. In this enlightening conversation with a Jay Shetty you’ve never seen before, he gives his fundamental rules on every aspect of love, from rejuvenating a marriage to laying the all important foundation of self love. Jay: Instagram: https://bit.ly/3JoXh0p Twitter: https://bit.ly/3Jr6cP6 Jay’s book: http://bit.ly/3DpoxZ3 His tour: http://bit.ly/3wCtEB1 Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit podcastchoices.com/adchoices

    KEY LIME PIE S*X GONE WRONG - Confession Corner

    KEY LIME PIE S*X GONE WRONG - Confession Corner

    Hey Besties! Ready for another wild ride in the Confession Corner? Violetta's got the juiciest stories for you. Ever been on a date where you had to do some quick thinking, maybe tell a little white lie? Trust me, you're not alone! We're diving into those hilarious and awkward moments as they take unexpected turns. 

    And, oh boy, get ready for some spice! We're talking about turning up the heat in the bedroom, and yes, it involves food. From a delightful encounter with key lime pie that leaves you questioning cleanliness to accidentally turning a passionate moment into a bit of a bloodbath – these stories are wild, unpredictable, and oh-so-relatable. You won't believe where these confessions lead, but one thing's for sure –  it's a rollercoaster of laughs and surprises. 

    If you want to be featured on the next episode, send an email to press@daddyissuesla.com or call Violetta at 424-278-4268 and leave an anonymous voicemail!


    Today’s Sponsors:

    • Lume - Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code ADULTING at https://lumedeodorant.com/ 
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    What to Listen For:

    • 00:00 Intro
    • 01:59 Story #1: He cut himself while opening my window on our first date
    • 05:20 Story #2: Eating key lime pie from her p*ssy
    • 10:14 Story #3: I scrapped his d*ck with my nails while I was about to clim*x
    • 17:57 Story #4: I was broken up by him through his mother


    Get more content on:


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    MDOT with Leslie Mitchell

    MDOT with Leslie Mitchell

    Leslie Mitchell is an improv and stand up comedian here in the Quad Cities and she is brilliant on stage and in real life. She is also full-time graphic designer by day. We had a great conversation about here struggles with anxiety as well as her fight to not let it control her life. We also talked about comedy (of course), NFT's, relationships, and just life in general. Another enjoyable guest I have the privelage of calling a friend. Keep up with Leslie here:
    www.lesliemitchellcomedy.com
    www.mitchelldesignlink.com

     

     

    Releasing Pain through Laughter with Craig Shoemaker

    Releasing Pain through Laughter with Craig Shoemaker

    This world of ours is not an easy one. It’s full of challenges, some real and some imagined, which must be overcome each day. Regardless of the type we face, our first go-to as a society is the medicine cabinet. But what if we chose the most beautiful medicine ever created, the one that everyone has at their disposal, the one that lightens the mood and brings out our very best? What’s that medicine, you ask? Laughter.

    “Seemingly everybody has a mental health issue now that it has become profitable.”

    My guest today is Craig Shoemaker, a man who made his name making others laugh. Laughter also saved him from some dark places and now, he’s making it his life’s mission to help others find the same peace it brought him. He’s seen it all and done a lot too and over the years, laughter, including laughing at himself, has become his go-to when times get hard.

    “If you look at life, it’s almost always tough stuff unless you’re living in a bubble.”

    Join me today as we learn to release pain through laughter while at the same time embracing the precious gift of life. Forgiveness, health, perspective, love, everything can be found in the laugh. It’s time to stop hurting and start healing while laughing on the way to a better place!

    In This Episode:

    • (4:03) – Staying in victimhood keeps you from reaching your destiny.

    • (5:52) – Craig observes how people dance around and bypass conditions of life that can actually be healed.

    • (6:00)- The healing power of laughter.

    • (6:44) – The humor of words with “k”.

    • (8:51) – The power of the source within.

    • (10:01) – Enlightenment comes through laughter. 

    • (13:32) – The “laughitations” and how Craig uses them.

    • (16:24) – Craig and his belief that humility is a superpower. 

    • (16:55) – The trophy Craig considers his most prized possession.

    • (19:30) – The choice to live on a self-evolution path. 

    • (20:20) – If you’re laughing, you’re living in hope.

    • (27:59) – Setting the stage for a change in a relationship. 

    • (29:16) – The false sense of security that is “The Silent Treatment”. 

    • (30:43) – Learn to accept and not force a script. 

    • (34:17) – Everyone lives in some degree of hell.

    • (39:02) – Laughter is the cheapest high you’ll ever get.

    Our Guest

    Craig Shoemaker is an entertainer extraordinaire with a career that spans more than four decades. From stand-up to acting, writing, and producing, his resume speaks to the immense talent he brings to whatever stages he graces. His trophy case includes recognition for Comedian of the Year and two NATAS Emmy Awards. Among a host of other platforms, Shoemaker has been featured on Showtime and has also been on the cover for Netflix. 

    Resources & Links

    Off The Cuff

    Craig Shoemaker

    Ep 58.5: Phantom Limb Syndrome

    Ep 58.5: Phantom Limb Syndrome

    Today James and Casey discuss negotiations with a furniture store, phantom limb syndrome, and imposter syndrome. Imposter syndrome is a common mental health issue with many people who are driven. Let us know your thoughts on it!

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