S. 2 Ep. 1 "Galentine's Day" with Ja'el & Stephanie

Two of my closest sister-friends, Ja'el Mendez and Stephanie Amarteifio, join me to discuss sister-friendship, the healing and safety in community, and intentionally holding space for Black Women.

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Vibe Tunes ATM 

Apple Music

Spotify

Youtube

"Best Friend" x Brandy

"Girl" x Destiny's Child

"God if Good" x Jonathan McReynolds

"Cheetah Sisters" x The Cheetah Girls

"Masterpiece" x Iman Europe

"You Got One" x Moonchild ft Alex Isley

"Remain" x Saleka

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Stay Connected and Share Your Story!

Email: theherewearepod@gmail.com

Remember to follow Here We Are on Instagram and Facebook to stay up to date with episodes, real time updates, and even live broadcasts of the podcast!

Don't forget to check out YouTube! Episode visuals and more will be uploaded there!

Personal Blog: Hey, Teka!

Remember to rate 5 STARS and share this podcast with someone you love! This helps Here We Are get in front of the audience it's aligned to reach.

_____

Music By: Bad Snacks

Equipment for Podcasting:

• Mic: Yeti Blue Stereo Microphone
• Editor: Apple GarageBand (Mac) or Canva
• Distribution: Libsyn

Often times, our own journeys of hurt and healing lead us to lessons -- not just for ourselves, but for others. Join us as Taryn Hill of "High Functioning Black Girls" shares how her own journey with mental wellness caused a community for Black women to bloom.

Find Taryn and High Functioning Black Girls on Instagram, Twitter/X, Facebook, TikTok, and their book club!

"I Am Worthy" Sweatshirt | Free Shipping on orders over $50 with code FREELOVE

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Vibe Tunes ATM 

Apple Music

Spotify

Youtube

"You Will Heal" x Keyondra Lockett

"For Me" x Pink Sweats ft. Blxst

"Now" x Alex Isley & Jack Dine

"Cobra" x Megan the Stallion

"Waterfall (I Adore You) x Yebba

_____

Stay Connected and Share Your Story!

Email: theherewearepod@gmail.com

Remember to follow Here We Are on Instagram and Facebook to stay up to date with episodes, real time updates, and even live broadcasts of the podcast!

Don't forget to check out YouTube! Episode visuals and more will be uploaded there!

Personal Blog: Hey, Teka!

Remember to rate 5 STARS and share this podcast with someone you love! This helps Here We Are get in front of the audience it's aligned to reach.

_____

Music By: Bad Snacks

Equipment for Podcasting:

• Mic: Yeti Blue Stereo Microphone
• Editor: Apple GarageBand (Mac) or Canva
• Distribution: Libsyn

There are so many seasons in life and each has a lesson, but what happens when the most impactful is also the most isolating? Tap in as Shaina Morris vulnerably and powerfully shares gems, nuggets, and honestly a timely word of encouragement from her story!

Sarah Jakes Roberts' Message "Why Isolation Leads to Transformation"

"I Am Worthy" Sweatshirt | Free Shipping on orders over $50 with code FREELOVE

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Vibe Tunes ATM 

Apple Music

Spotify

Youtube

"New Wine" x Hillsong Worship

"More Than Anything" x Anita Wilson

"More Than Anything" x Lamar Campbell & The Choir

"How Will I Know" x Sam Smith

"Essence" x Wizkid feat. Tems

"Me & U" x Tems

"Soul Lovers" x Xenia Manasseh

"Tired (Live in Richmond" x Todd Galberth

_____

Stay Connected and Share Your Story!

Email: theherewearepod@gmail.com

Remember to follow Here We Are on Instagram and Facebook to stay up to date with episodes, real time updates, and even live broadcasts of the podcast!

Don't forget to check out YouTube! Episode visuals and more will be uploaded there!

Personal Blog: Hey, Teka!

Remember to rate 5 STARS and share this podcast with someone you love! This helps Here We Are get in front of the audience it's aligned to reach.

_____

Music By: Bad Snacks

Equipment for Podcasting:

• Mic: Yeti Blue Stereo Microphone
• Editor: Apple GarageBand (Mac) or Canva
• Distribution: Libsyn

Sometimes the thoughts we have are louder than the truth we know ... and the result can be a matter of life or death.

!!! TRIGGER WARNING !!! This episode contains topics like suicide and substance abuse.

"I Am Worthy" Sweatshirt | Free Shipping on orders over $50 with code FREELOVE

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Vibe Tunes ATM Playlist:

"Too Long" x King George

"Topsy Turvy" x Caleb Shumake

"On Time God" x Woman Evolve, Abbie Gamboa, Chandler Moore

"Mind Your Business (Bosses in Love)" x Diddy & NOV WAV

_____

Stay Connected and Share Your Story!

Email: theherewearepod@gmail.com

Remember to follow Here We Are on Instagram and Facebook to stay up to date with episodes, real time updates, and even live broadcasts of the podcast!

Don't forget to check out YouTube! Episode visuals and more will be uploaded there!

Personal Blog: Hey, Teka!

Remember to rate 5 STARS and share this podcast with someone you love! This helps Here We Are get in front of the audience it's aligned to reach.

_____

Music By: Bad Snacks

Equipment for Podcasting:

• Mic: Yeti Blue Stereo Microphone
• Editor: Apple GarageBand (Mac) or Canva
• Distribution: Libsyn

The isolation that resulted in loneliness during the COVID19 Pandemic impacted our mental health and is still affecting our connections!

"I Am Worthy" Sweatshirt | Free Shipping on orders over $50 with code FREELOVE

Articles Referenced:

• The Power of Connection: How It Can Improve Our Health

• Are We Losing Touch? Looking at Loneliness and Isolation in the Digital Age
• The Power of Human Connection in a Digital Age
• Social support: Getting and staying connected
• The Impact of Social Isolation on Mental Health: Addressing Loneliness in a Digital Age
• Life-saving relationships

 

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Vibe Tunes ATM Playlist:

"Be Blessed" x Yolanda Adams

"Eyes For You" x Haben

_____

Stay Connected and Share Your Story!

Email: theherewearepod@gmail.com

Remember to follow Here We Are on Instagram and Facebook to stay up to date with episodes, real time updates, and even live broadcasts of the podcast!

Don't forget to check out YouTube! Episode visuals and more will be uploaded there!

Personal Blog: Hey, Teka!

Remember to rate 5 STARS and share this podcast with someone you love! This helps Here We Are get in front of the audience it's aligned to reach.

_____

Music By: Bad Snacks

Equipment for Podcasting:

• Mic: Yeti Blue Stereo Microphone
• Editor: Apple GarageBand (Mac)
• Distribution: Libsyn

I’ve been avoiding thinking about a season of my life that was honestly beautiful in retrospect, but I remember the grief and growing pains and grit and gratitude I had to move through in order to come out on the other side. And sometimes I tell myself that the reason I needed that season was about getting over one person, but really, it was about the part of me that needed to be healed and rebirthed. 

"I Am Worthy" Sweatshirt | Free Shipping on orders over $50 with code FREELOVE

Articles Referenced:

• ‘Daddy Issues’ and Their Impact on Adult Relationships

• 6 Signs You Might Have "Daddy Issues" & What It Means

• Using the Power of Silence After a Breakup to Heal

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Vibe Tunes ATM Playlist:

"Private Party" x India.Arie

"Speak" x Jhene Aiko

"We Wait for You" x William Murphy

"Abba" x Leon Timbo

_____

Stay Connected and Share Your Story!

Email: theherewearepod@gmail.com

Remember to follow Here We Are on Instagram and Facebook to stay up to date with episodes, real time updates, and even live broadcasts of the podcast!

Don't forget to check out YouTube! Episode visuals and more will be uploaded there!

Personal Blog: Hey, Teka!

Remember to rate 5 STARS and share this podcast with someone you love! This helps Here We Are get in front of the audience it's aligned to reach.

_____

Music By: Bad Snacks

Equipment for Podcasting:

• Mic: Yeti Blue Stereo Microphone
• Editor: Apple GarageBand (Mac)
• Distribution: Libsyn

For me, conflict was something I avoided at all costs -- which really did cost me. I am a recovering conflict-averse type of person. Do you find yourself feeling anxious, stressed, or even panicked when conflict arises in your relationships? Listen to Episode 12 as I share my story and how to overcome conflict avoidance.

Articles Referenced:

• Conflict Avoidance Doesn’t Do You Any Favors
• The Conflict Avoidant: Two Distinct Types
• Why You Shouldn't Text Your Argument

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Vibe Tunes ATM Playlist:

"How Does It Make You Feel" x Victoria Monét

"Favourite" x ELHAE + Xavier Omär

_____

Stay Connected and Share Your Story!

Email: theherewearepod@gmail.com

Remember to follow Here We Are on Instagram and Facebook to stay up to date with episodes, real time updates, and even live broadcasts of the podcast!

Don't forget to check out YouTube! Episode visuals and more will be uploaded there!

Personal Blog: Hey, Teka!

Remember to rate 5 STARS and share this podcast with someone you love! This helps Here We Are get in front of the audience it's aligned to reach.

_____

Music By: Bad Snacks

Equipment for Podcasting:

• Mic: Yeti Blue Stereo Microphone
• Editor: Apple GarageBand (Mac)
• Distribution: Libsyn

Episode 11 is a special episode for #NationalRelaxationDay! Tune in as Krystle Dorsey and your host Teka discuss how to free ourselves from the harmful traits of the #StrongBlackWoman stereotype and embrace harmony in our strength and softness. It is the final part of our 3 PART SERIES!!!

Friday August 4th we released Episode 10, Part 1 of the “Relax, Relate, Release: The Strong Black Woman” Series.

August 9th we engaged with y’all on #IGLive about the internalization and impact of the Strong Black Woman stereotype!

Join as we give ourselves permission to free ourselves and practice rest on the #NationalRelaxationDay

Referenced Instagram Post on BlackLoveBible and Creator [ https://www.instagram.com/bygloriaalamrew/ ]

Articles Referenced:

• My Strong, Black Daughter: Racial/Ethnic Differences in the Attributes Mothers Value for their Daughters
• In Their Own Words: The Meaning of the Strong Black Woman Schema among Black U.S. College Women
• Stress and Mental Health: Moderating Role of the Strong Black Woman Stereotype
• The Meaning of "Independent Woman" in Music

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Vibe Tunes ATM Playlist:

"Sweet Tea" x Snoh Aalegra

"JOY (Unspeakable)" x Voices of Fire ft Pharrell Williams

"Feeling Good" x Nina Simone

_____

Stay Connected and Share Your Story!

Email: theherewearepod@gmail.com

Remember to follow Here We Are on Instagram and Facebook to stay up to date with episodes, real time updates, and even live broadcasts of the podcast!

Don't forget to check out YouTube! Episode visuals and more will be uploaded there!

Personal Blog: Hey, Teka!

Remember to rate 5 STARS and share this podcast with someone you love! This helps Here We Are get in front of the audience it's aligned to reach.

_____

Music By: Bad Snacks

Equipment for Podcasting:

• Mic: Yeti Blue Stereo Microphone
• Editor: Apple GarageBand (Mac)
• Distribution: Libsyn

Whether on TV, in movies and music, or even the books we read, the Strong Black Woman has been glamorized and revered ... but where did this archetype originate? And how is it impacting us, Black Women?

Episode 5 guest, Krystle Dorsey is back with Teka for a bonus episode of the #HereWeArePod focused on the #StrongBlackWoman stereotype.

But get this, it’s a 3 part series!! This Friday August 4th we release Episode 10, Part 1 of the “Relax, Relate, Release: The Strong Black Woman” Series.

Tune in on August 9th for an IG Live you DO NOT want to miss! We wanna hear how knowing or being a SBW has impacted you! [ https://www.instagram.com/kduplifts_u/ ]

Then together on August 15th Episode 11 invites us all to free ourselves and practice rest on the #NationalRelaxationDay 🧘🏾‍♀️

Referenced Instagram Post on BlackLoveBible and Creator [ https://www.instagram.com/bygloriaalamrew/ ]

Articles Referenced:

• My Strong, Black Daughter: Racial/Ethnic Differences in the Attributes Mothers Value for their Daughters
• In Their Own Words: The Meaning of the Strong Black Woman Schema among Black U.S. College Women
• Stress and Mental Health: Moderating Role of the Strong Black Woman Stereotype
• The Meaning of "Independent Woman" in Music

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Vibe Tunes ATM Playlist:

"Black Like You" x Joseph Solomon

"Have Mercy" x Eryn Allen Kane

"Fragile" x Eryn Allen Kane

"Superwoman" x Alicia Keys

_____

Stay Connected and Share Your Story!

Email: theherewearepod@gmail.com

Remember to follow Here We Are on Instagram and Facebook to stay up to date with episodes, real time updates, and even live broadcasts of the podcast!

Don't forget to check out YouTube! Episode visuals and more will be uploaded there!

Personal Blog: Hey, Teka!

Remember to rate 5 STARS and share this podcast with someone you love! This helps Here We Are get in front of the audience it's aligned to reach.

_____

Music By: Bad Snacks

Equipment for Podcasting:

• Mic: Yeti Blue Stereo Microphone
• Editor: Apple GarageBand (Mac)
• Distribution: Libsyn

How do you feel the emotions that are uncomfortable or intense without letting them consume you? Tune in as Shayla Pittman shares how after being laid off for the 4th time, she recognizes that she is actually walking in the manifestation of her prayers.

You can find her on IG @blackcurvyqueen 

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Vibe Tunes ATM Playlist:

"Know Better" x Janelle Monae

"Float" x Janelle Monae

"I Like That" x Janelle Monae

_____

Stay Connected and Share Your Story!

Email: theherewearepod@gmail.com

Remember to follow Here We Are on Instagram and Facebook to stay up to date with episodes, real time updates, and even live broadcasts of the podcast!

Don't forget to check out YouTube! Episode visuals and more will be uploaded there!

Personal Blog: Hey, Teka!

Remember to rate 5 STARS and share this podcast with someone you love! This helps Here We Are get in front of the audience it's aligned to reach.

_____

Music By: Bad Snacks

Equipment for Podcasting:

• Mic: Yeti Blue Stereo Microphone
• Editor: Apple GarageBand (Mac)
• Distribution: Libsyn