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    • Shopping at Kroger and Parenting HellFind inspiration and connection in everyday life through meal options at Kroger or the simple joys of parenthood, despite unexpected challenges

      Shopping at Kroger offers an exciting variety of over 30,000 options for mealtime inspiration, along with everyday low prices and additional savings through digital coupons and fuel points. Meanwhile, during lockdown, parents like Josh Widdicombe and Rob Beckett are learning to cope with the unexpected challenges of raising children, sharing their experiences and tales of woe in their podcast, "Lock Down Parenting Hell." In a lighter moment, they reminisced about a particularly enjoyable recording of a child's voice saying "good boy," which sparked a heartfelt conversation about the simple joys of parenthood. On a practical note, Rob shared his struggle with his daughter's newfound obsession with an old keyboard, which led to a discussion on creative solutions for dealing with unwanted sounds. Overall, the conversation highlighted the importance of finding inspiration and connection in the everyday, whether it's through delicious food options or the simple moments of parenthood.

    • Discussing the excitement and challenges of planning a television showDespite the complexities of planning a television show or large event, the speakers remained optimistic and determined to make the most of the situation, drawing comparisons to pre-ordering food and organizing a family event.

      The speakers were discussing the upcoming work schedule for their television show, expressing excitement and anticipation for various aspects of it, including the topic of the show, potential green room experience, and takeaway food. Rob shared an experience of pre-ordering food from a restaurant that required advanced notice, drawing comparisons to planning a large family event or a party with strict guest limits. They also mentioned the challenges of organizing events, such as a children's party, during the ongoing pandemic and the confusion that comes with juggling multiple commitments. Despite the complexities, they remained optimistic and determined to make the most of the situation. Rob also shared a personal confession about his struggles with organization and planning, which added to the conversational and relatable tone of the discussion.

    • Balancing Football and Comedy During TournamentsPlanning and adaptability are crucial when balancing personal and professional commitments during football tournaments. Technology can help mitigate some challenges, but unexpected events can also provide unexpected focus.

      Football and comedy can create unexpected challenges for each other, especially during major tournaments. The comedian in this conversation shared experiences of missing out on games due to gigs or caring for young children, and the frustration of not being able to watch recordings without spoilers. He also mentioned the potential distraction of unexpected events, like a child's injury, which could actually improve focus on the game. Overall, the conversation highlights the importance of planning and adaptability when trying to balance personal and professional commitments during football tournaments. Additionally, the use of technology, such as recording games or taking a phone or iPad on the go, can help mitigate some of the challenges.

    • Josh Widdicombe's playground incident and flying experiencesBeing mindful of our actions and their impact on others is crucial, even in seemingly minor situations.

      Parents, including the popular comedian Josh Widdicombe, can fall short of ideal behavior at times. A story was shared about an incident at a playground where Josh's daughter pushed in front of a nephew, and his reaction was perceived as lackadaisical. However, Josh defended himself, admitting to letting others push in front of him frequently. The conversation then shifted to flying experiences, with Josh admitting to having had a bar on a plane once, leading to a discussion about the potential dangers and consequences of drinking on planes. Ultimately, the conversation highlighted the importance of being mindful of our actions and their potential impact on others, even in seemingly minor situations.

    • The Joy of Surprises in Travel and LifeNew experiences and environments can lead to personal growth, adaptation, and embracing the unexpected. Balancing work and family life can be challenging, but cognitive health supplements may help manage mental load and improve focus. Bumble's new features aim to enhance compatibility, start conversations, and ensure safer online dating experiences.

      The little amenities offered by airlines, like Emirates' goodie bags, can bring joy and surprise, even to the most seasoned travelers. Another takeaway is the power of new experiences and environments to bring about personal growth and change, as illustrated by Helen Russell's move to Denmark with her husband and the subsequent impact on their lives. Additionally, the conversation highlighted the importance of adaptation and embracing the unexpected, whether it's in travel, work, or life in general. The podcast episode also touched upon the challenges of balancing work and family life, and the potential benefits of cognitive health supplements for managing mental load and improving focus. Lastly, the discussion introduced Bumble's new features aimed at enhancing compatibility, starting conversations, and ensuring safer online dating experiences.

    • A career change and move to Denmark leads to unexpected opportunities and challengesMoving for love and personal growth can lead to new opportunities, like freelancing and writing a book, and unexpected challenges, like adjusting to a new country and parenthood. Even when faced with these challenges, finding flexibility in work and embracing new experiences can lead to personal and professional growth.

      A career change and a move to a new country, driven by love and personal growth, can lead to unexpected opportunities and challenges. The speaker, a former journalist, shares her story of moving from London to Denmark for her partner's job at Lego. Initially, she was uncertain about the future but decided to freelance and write about Danish culture for British newspapers. Her year-long exploration of Danish living led to the publication of her book, "The Year of Living Danishly." During this time, she also discovered she was pregnant and later had three children. Despite the steep learning curve of adjusting to a new country and parenthood, she found that Denmark was a great place for families. Though her Danish language skills were still developing, she discovered that writing books was a more flexible way to work as a freelancer. Her experience highlights the potential for personal and professional growth through unexpected turns in life. Additionally, it was mentioned that Lego, based in a small town in Denmark, is quite resilient to damage due to its durable nature. The speaker shared that her Lego pieces have survived being washed in the washing machine.

    • Danish lifestyle aids woman's journey to motherhoodThe Danish emphasis on work-life balance, trust, and leaving work on time contributed to a woman's ability to get pregnant and raise a family, despite undergoing IVF. Community support and unique social dynamics also helped adapt to challenges like raising twins.

      A change in lifestyle, specifically a more relaxed pace and work-life balance, played a significant role in helping a woman named Helen get pregnant, both for her first child and later for twins, despite having undergone IVF. This was made possible by the Danish culture's emphasis on work-life balance, trust, and leaving work on time, allowing parents to focus on their families and hobbies. However, having twins presented new challenges, such as limited access to child-related activities due to the lack of space for double strollers. Despite this, Danish pastries and the community's unique social dynamics, including forced WhatsApp groups for new parents, helped Helen adapt and build friendships. Overall, the Danish lifestyle, with its focus on work-life balance and community, proved to be a positive influence on Helen's journey to motherhood.

    • Navigating Danish public spaces with a familyDanish parents face challenges in public spaces but benefit from cultural norms of cozy cafes and hygge, extensive childcare support, and a welfare system prioritizing their well-being.

      Raising a family in Denmark involves making some adjustments, particularly when it comes to navigating public spaces with a stroller or multiple young children. However, these challenges are balanced by cultural norms that prioritize cozy cafes and hygge, allowing parents to relax indoors while their children sleep outside in the cold. Despite the higher costs of living, Danish parents benefit from extensive childcare support and a welfare system that prioritizes their well-being. This balance between challenges and benefits contributes to a unique Danish parenting experience. Additionally, Danish parents place a strong emphasis on self-care and hobbies, recognizing that investing in their own well-being makes them better parents. The Danish approach to parenting also involves leaving children outside to sleep in their strollers or prams during cold weather, which can be a shock for new parents but is a common practice. Overall, the Danish parenting experience is characterized by a commitment to community, self-care, and a focus on creating a cozy and comfortable home environment.

    • Societal pressure shapes personal decisionsSocietal expectations and the influence of those around us can impact our choices, even if those choices don't align with our personal values or desires in other contexts.

      Societal pressure can influence personal decisions, even if those decisions may not align with one's values or desires in other contexts. The speaker in this conversation shares her experience of feeling pressured to write a book while living in a small community where everyone else was also writing. She also discusses the challenges of adjusting to a new environment, such as Denmark's cold weather, but eventually coming to appreciate its benefits for her family. Despite the initial pressure and challenges, she has come to enjoy her life in Denmark and plans to stay, even though she feels out of touch with her previous life in the UK. This experience highlights how societal expectations and the influence of those around us can shape our choices, even if those choices may not align with our individual preferences or values in other situations.

    • Danish culture: Rules, Equality, and Child-RearingDanish culture values rules and equality, resulting in effective pandemic response and unique child-rearing practices. Children question authority, but parents must manage exhaustion. Reading skills are delayed in Danish schools, and privacy and advice-giving are shared with British culture.

      Danish culture places a strong emphasis on rules and equality, which is reflected in various aspects of their daily life, including their response to the COVID-19 pandemic and their approach to child-rearing. Danes are known for their rule-abiding nature, which has helped them effectively manage the pandemic by following guidelines and staying home during lockdowns. Additionally, Danish children are encouraged to question authority and push boundaries, which can be both exhausting and beneficial for parents. Another notable difference is the late emphasis on reading in Danish schools, with children not learning to read properly until they're around eight years old. Despite these differences, there are similarities between Danish and British cultures, such as the private nature of Danish people and the tendency for them to offer unsolicited advice to newcomers. Overall, understanding these cultural nuances can help foster better communication and relationships between people from different backgrounds.

    • Danish schools prioritize social skills and experiential learning over academic achievementDanish children may not master reading and writing at a young age but excel in social skills and curiosity for the world, contributing to their long-term success.

      While reading and writing skills are important, they are not the only factors that contribute to a child's success and development. The speaker shares her observation that some Danish schools prioritize social skills and experiential learning over academic achievement at an early age. She notes that Danish children may not be proficient in reading and writing by the age of five but have strong social skills and a curiosity for the world around them. The speaker also shares her experience of struggling to homeschool her children during lockdown and the unique ways Danish children are taught, such as learning about Greek mythology but not being able to read or write the name of it. She also mentions the Danish approach to risk-taking and exposure to potentially controversial subjects, such as dissecting animals in school. Overall, the speaker suggests that while academic skills are important, a well-rounded education that prioritizes social skills and experiential learning may be more beneficial for children's long-term success.

    • Navigating Challenges and Embracing Change: A Vegetarian's Story in DenmarkAdapting to new environments and embracing change can lead to personal growth and unexpected friendships. Cherish relationships and prioritize quality time with friends to enrich your life.

      Life presents us with various challenges and changes, whether it's learning about death or adjusting to new environments as a vegetarian. In the case of our speaker, they have experienced improvements in their new home country, Denmark, where vegetarian options have become more readily available. However, they also shared personal stories about the importance of connections and friendships, especially during times of isolation. They mentioned how the way birthday parties are handled in Denmark allows for more quality time with friends and less stress for parents. Furthermore, they acknowledged that the pandemic has highlighted the importance of maintaining relationships and that some unexpected friendships have emerged during this time. Overall, the discussion emphasizes the importance of adaptability, community, and cherishing the relationships that enrich our lives.

    • Denmark's High Quality of Life: Free Education, Universal Healthcare, and Strong Welfare SystemDenmark's free education, universal healthcare, and strong welfare system contribute to its high quality of life, making its residents feel content and fortunate, resulting in consistent high rankings in happiness studies

      Denmark, despite some traditions and quirks, offers its residents a high quality of life due to its free education, universal healthcare, and strong welfare system. These factors contribute to Danes feeling content and fortunate, resulting in Denmark consistently ranking high in happiness studies. However, it's important to note that while Denmark has a lower number of unhappy individuals, it doesn't necessarily mean everyone is ecstatic all the time. Instead, the country provides a solid foundation for its citizens, reducing common sources of unhappiness such as job and health insecurity. Despite challenges like racism, Denmark's overall positive environment sets a high standard for its residents.

    • Exploring the Complexities of Societal Structures and Emotional AcceptanceThrough personal experiences and travels, Helen emphasizes the importance of accepting and dealing with negative emotions, and the complexities of societal structures impacting individuals differently.

      While the theory of equal treatment for all citizens through tax payments is the goal, the experiences of immigrants and people from different backgrounds can vary greatly. Helen, an author, has explored the concept of happiness and the importance of accepting and dealing with negative emotions, such as sadness, which can lead to growth and understanding. Through her travels and personal experiences, she emphasizes the importance of teaching children to embrace sadness and acknowledges how having kids can bring up past emotions and experiences. If Helen were to return to the UK after living abroad, she would likely adopt a more balanced approach to work and rest, inspired by the Danish work-life balance. Overall, the conversation highlights the complexities of societal structures and the importance of emotional awareness and acceptance.

    • Finding Personal Escapes for Self-CarePrioritize self-care by creating a personal escape, whether physical or mental, to increase focus, productivity, and overall well-being.

      Everyone needs a personal escape or "strawberry patch" to recharge, especially parents who may feel overwhelmed. This could be a physical place like a cupboard or a mental space like a hobby. The speaker shares her experience of receiving a gin miniature and Nicorette gum as a gift from a friend during a stressful time, which she keeps as a reminder of her escape. The Scandinavian concept of "tournstaller" highlights the importance of having a place to retreat. While some may joke about hiding in the bathroom or taking longer in the toilet, the real advice is to prioritize self-care and focus during work hours to maintain productivity and balance. The speaker, a writer, shares her experience of having to work efficiently due to her family commitments and the need to be present for her children. The Danish work culture, with its emphasis on focus and productivity during work hours, can serve as an inspiration for freelancers and parents alike. Ultimately, taking care of oneself and finding personal escapes or routines can lead to increased focus, productivity, and overall well-being.

    • Helen Russell's Communication Style and InfluencesHelen Russell adopted a slow speaking style when communicating with people from diverse language backgrounds, influenced by her experiences managing abroad and facing mockery for her British accent. She also shared her annoyance with her partner's mantra 'if you've got time to lean, you've got time to clean' and its potential appeal.

      Helen Russell, a British journalist and author, has adopted a deliberate, slow, and deliberate speaking style when communicating with people from diverse language backgrounds. This change was likely influenced by her experiences managing abroad and facing mockery for her British accent in interviews. Russell also shared an annoyance with her partner, referred to as "Lego man," and his mantra "if you've got time to lean, you've got time to clean," which he adopted from his past job in a pub. Despite finding it frustrating, especially when it comes to getting young children to clean, Russell acknowledged the rhyming nature of the mantra and its potential appeal. Overall, the conversation provided fascinating insights into language, communication, and the influence of past experiences on current behaviors.

    • Denmark's high-quality education systemDenmark's excellent education system reduces the need for private schools and offers unique experiences.

      Denmark's education system is excellent, making the need for private schools less pressing. This was emphasized during the conversation, with the speaker mentioning how there's no pressure to send children to specific schools due to the overall quality of education. This seems to be particularly true in rural areas. However, it's important to note that Copenhagen shuts down on the second of January, so it might not be the best destination for a birthday trip with a baby. Despite an unexpected night out in a nightclub with a 6-month-old, the experience was still memorable. Overall, Denmark offers a high standard of education and unique experiences, making it an intriguing destination. Don't forget to try the Danish pastries!

    Recent Episodes from Rob Beckett and Josh Widdicombe's Parenting Hell

    S8 EP51: "My head's gone..."

    S8 EP51: "My head's gone..."
    More misadventures in parenting, life, and beyond... with Rob and Josh. Please leave a rating and review you filthy street dogs... xx If you want to get in touch with the show with any correspondence, kids intro audio clips, small business shout outs, and more.... here's how: EMAIL: Hello@lockdownparenting.co.uk INSTAGRAM: @parentinghell Parenting Hell is a Spotify Podcast, available free everywhere every Tuesday and Friday.  Join the mailing list to be first to hear about live show dates and tickets, Parenting Hell merch and any other exciting news... MAILING LIST: parentinghellpodcast.mailchimpsites.com  A 'Keep It Light Media' Production  Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

    S8 EP50: Janine Harouni

    S8 EP50: Janine Harouni
    Joining us this episode to discuss the highs and lows of parenting (and life) is the brilliant comedian - Janine Harouni. You can get tickets for Janine's new tour HERE Parenting Hell is a Spotify Podcast, available everywhere every Tuesday and Friday. Please leave a rating and review you filthy street dogs... xxx If you want to get in touch with the show here's how: EMAIL: Hello@lockdownparenting.co.uk INSTAGRAM: @parentinghell MAILING LIST: parentinghellpodcast.mailchimpsites.com  A 'Keep It Light Media' Production  Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

    S8 EP49: The Fathers Day Debrief

    S8 EP49: The Fathers Day Debrief
    More misadventures in parenting, life, and beyond... with Rob and Josh. Small Business Shout-out: Watch and follow 'Silly Billy Toons' HERE Please leave a rating and review you filthy street dogs... xx If you want to get in touch with the show with any correspondence, kids intro audio clips, small business shout outs, and more.... here's how: EMAIL: Hello@lockdownparenting.co.uk INSTAGRAM: @parentinghell Parenting Hell is a Spotify Podcast, available free everywhere every Tuesday and Friday.  Join the mailing list to be first to hear about live show dates and tickets, Parenting Hell merch and any other exciting news... MAILING LIST: parentinghellpodcast.mailchimpsites.com  A 'Keep It Light Media' Production  Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

    S8 EP48: Oti Mabuse

    S8 EP48: Oti Mabuse
    Joining us this episode to discuss the highs and lows of parenting (and life) is the brilliant dancer and presenter - Oti Mabuse. Parenting Hell is a Spotify Podcast, available everywhere every Tuesday and Friday. Please leave a rating and review you filthy street dogs... xxx If you want to get in touch with the show here's how: EMAIL: Hello@lockdownparenting.co.uk INSTAGRAM: @parentinghell MAILING LIST: parentinghellpodcast.mailchimpsites.com  A 'Keep It Light Media' Production  Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

    S8 EP47: The Favour Tank

    S8 EP47: The Favour Tank
    More misadventures in parenting, life, and beyond... with Rob and Josh. Small Business Shout-out: Watch and follow 'Silly Billy Toons' HERE Please leave a rating and review you filthy street dogs... xx If you want to get in touch with the show with any correspondence, kids intro audio clips, small business shout outs, and more.... here's how: EMAIL: Hello@lockdownparenting.co.uk INSTAGRAM: @parentinghell Parenting Hell is a Spotify Podcast, available free everywhere every Tuesday and Friday.  Join the mailing list to be first to hear about live show dates and tickets, Parenting Hell merch and any other exciting news... MAILING LIST: parentinghellpodcast.mailchimpsites.com  A 'Keep It Light Media' Production  Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

    S8 EP46: Marcus Brigstocke

    S8 EP46: Marcus Brigstocke
    Joining us this episode to discuss the highs and lows of parenting (and life) is the brilliant comedian and actor - Marcus Brigstocke. You can listen to his podcast 'How was it for you?' HERE And give them a follow / subscribe where you're there! Parenting Hell is a Spotify Podcast, available everywhere every Tuesday and Friday. Please leave a rating and review you filthy street dogs... xxx If you want to get in touch with the show here's how: EMAIL: Hello@lockdownparenting.co.uk INSTAGRAM: @parentinghell MAILING LIST: parentinghellpodcast.mailchimpsites.com  A 'Keep It Light Media' Production  Sales, advertising, and general enquiries: hello@keepitlightmedia.com NEW ALBUM OF THE SAME NAME IS OUT MAY 10TH - PRE-ORDER HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

    S8 EP45: The Stiffest Neck She'd Ever Seen

    S8 EP45: The Stiffest Neck She'd Ever Seen
    More misadventures in parenting, life, and beyond... with Rob and Josh. Please leave a rating and review you filthy street dogs... xx If you want to get in touch with the show with any correspondence, kids intro audio clips, small business shout outs, and more.... here's how: EMAIL: Hello@lockdownparenting.co.uk INSTAGRAM: @parentinghell Parenting Hell is a Spotify Podcast, available free everywhere every Tuesday and Friday.  Join the mailing list to be first to hear about live show dates and tickets, Parenting Hell merch and any other exciting news... MAILING LIST: parentinghellpodcast.mailchimpsites.com  A 'Keep It Light Media' Production  Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

    S8 EP44: Ranvir Singh

    S8 EP44: Ranvir Singh
    Joining us this episode to discuss the highs and lows of parenting (and life) is the brilliant journalist and presenter - Ranvir Singh Parenting Hell is a Spotify Podcast, available everywhere every Tuesday and Friday. Please leave a rating and review you filthy street dogs... xxx If you want to get in touch with the show here's how: EMAIL: Hello@lockdownparenting.co.uk INSTAGRAM: @parentinghell MAILING LIST: parentinghellpodcast.mailchimpsites.com  A 'Keep It Light Media' Production  Sales, advertising, and general enquiries: hello@keepitlightmedia.com NEW ALBUM OF THE SAME NAME IS OUT MAY 10TH - PRE-ORDER HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

    S8 EP43: "Lou hung up on me..."

    S8 EP43: "Lou hung up on me..."
    More misadventures in parenting, life, and beyond... with Rob and Josh. Please leave a rating and review you filthy street dogs... xx If you want to get in touch with the show with any correspondence, kids intro audio clips, small business shout outs, and more.... here's how: EMAIL: Hello@lockdownparenting.co.uk INSTAGRAM: @parentinghell Parenting Hell is a Spotify Podcast, available free everywhere every Tuesday and Friday.  Join the mailing list to be first to hear about live show dates and tickets, Parenting Hell merch and any other exciting news... MAILING LIST: parentinghellpodcast.mailchimpsites.com  A 'Keep It Light Media' Production  Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

    S8 EP42: George Lewis

    S8 EP42: George Lewis
    Joining us this episode to discuss the highs and lows of parenting (and life) is the brilliant comedian, writer, and social media content creating sensation - George Lewis. You can listen to George's fantastic podcast 'Save it for the podcast' HERE His book 'DON'T PANIC!: All the Stuff the Expectant Dad Needs to Know' is available to buy wherever you get your books. And tour dates tickets and info can be found HERE Parenting Hell is a Spotify Podcast, available everywhere every Tuesday and Friday. Please leave a rating and review you filthy street dogs... xxx If you want to get in touch with the show here's how: EMAIL: Hello@lockdownparenting.co.uk INSTAGRAM: @parentinghell MAILING LIST: parentinghellpodcast.mailchimpsites.com  A 'Keep It Light Media' Production  Sales, advertising, and general enquiries: hello@keepitlightmedia.com NEW ALBUM OF THE SAME NAME IS OUT MAY 10TH - PRE-ORDER HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Related Episodes

    933 How to Get to Where You Want to Go

    933 How to Get to Where You Want to Go

    You are on a mission in life; created on purpose for a purpose. So how to get to where you want to go then becomes your focus.

    And if you're not careful, you get lost.

    Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACThttp://facebook.com/groups/thewomenofimpact

    Let's dissect what you need to get you to where you're going.

    You have a dream. You have a vision. You believe God has given you this passion that keeps your heart pounding. You feel alive when you talk about it.

    Now with this dream, you have to figure out a roadmap; a plan of action. You need direction. You got to get your head in the game.

    And when reality hits --- you're definitely in the game.

    I had to get in the game when my hubby and I decided God was telling us to move. Decision made. Commitment made. Now the plan.

    We have to sell our house. Get the checklist started.

    You get all that done. And then the BIG question....

    How am I going to sell this house? How am I going to get someone to come up and buy our house?

    You get to the point where you try to make it happen. You get so focused on making this work.

    • How can I make it all come together?
    • How can I connect all the dots?
    • What am I missing?

    You had a dream. You had a vision. You had a passion that made you feel alive. But you get lost.

    How to get to where you want to go?

    The K.I.S.S. ~ W.H.A.T. before HOW!

    What Before How principle comes from Andy Stanley in his book Visioneering. The W.H.A.T. is my interpretation to real life application.

    1. Win with one. (One step at a time leads to miles of greatness.)
    2. Honest gratitude to stay humble. (Keeps you grounded.)
    3. Align with God. (Stay close to Him.)
    4. Take A.I.M. (Action ignites motivation.)

    "God requires you to take YOUR action, not His action."

    The WHAT is be ready! The HOW is God's specialty.

    "You are doing WHAT you know now while God takes care of the HOW."
    ~ Kristianne Wargo

    "It's the what right now so God can take the how."

      

    TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward.

    Live. Love. IMPACT!  

    "One step at a time leads to miles of greatness!"

    Subscribe to Create Your Now TV on YouTube.

    Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.

     

    ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series!

     

    Subscribe to Create Your Now TV on YouTube.

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    The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3

     

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    THE NO FUSS MEAL PLAN

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    Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It.

    https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/

    http://www.huffingtonpost.com/kristianne-wargo/

    http://bit.ly/9amHabits

    https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3

    sheownsit.com/when-failure-is-your-middle-name/

     

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    Music by Mandisa - Overcomer

    http://www.mandisaofficial.com

     

    Cover Art by Jenny Hamson

    635 Be Kind

    635 Be Kind

    Today is a day to be kind. Be respectful of who you are becoming and be kind.

    Would you consider yourself a kind woman? Kind to others? Kind to strangers? Kind to your family? But how about kind to yourself?

    Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact   

    In the moments where life is troubling, it's easy to overlook the gifts before you. You become too focused on the insurmountable trouble.

    You're quick to see all the bad and what might be around the corner (the big bad wolf), instead of stopping long enough to see the gifts right in front of you.

    During these troubling times, searching for the blessed surprises should be your motive. Be kind to yourself.

    Don't lash out because of the troubles; be kind. See the troubles as opportunities to strengthen your resolve; be kind. When your eyes are hypnotized by the troubles, use it a reminder to hunt for God's small surprises of kindness.

    "A kindhearted woman gains respect." ~ Proverbs 11:16

    Are you extending kindness to yourself? You deserve it. So why not do it more?

    Just because things don't always work out doesn't mean it's your fault. Be kind. Stop beating yourself up over things you cannot control. Be kind. While you are waiting for God's solutions to present themselves, be kind.

    Join in the conversation. How are you being kind to yourself?

    Send your note to Kristianne at createyournow.com

    The K.I.S.S. ~ Be KIND to yourself!

    Use words that encourage and build up. Remember, one step at a time leads to miles of greatness.

     

    MINDSET: If you are ready to create impact, let's start with your STORIES, your WHY, your CHANGE. What do you need to move you forward so you can take that next step. BREAKTHROUGH! This is a FREE 20-minute call where you discuss a part of your story, discover your WHY and answer the questions "Is the gain worth the change?". We will break it down and focus on 3 fast action strategies that will springboard you. Let's do this together! You were created on purpose, for a purpose. Stand up, and be STRONG! Be the Woman of IMPACT God created in you! 

     

    If you would like to go deeper and explore this further, let's get on a DISCOVERY CALL. Go to createyournow.com. This is free for you and for those serious about working with me! You will walk away with one new action to move you closer to your goals. You are worth the time!!!

     

    Would love to hear what you are working on.

    Send your challenges and celebrations to yourbestselfie@createyournow.com

     

    TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward.

    Live. Love. IMPACT!  

    "One step at a time leads to miles of greatness!"

    Subscribe to Create Your Now TV on YouTube.

    Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.

     

    ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series!

     

    Subscribe to Create Your Now TV on YouTube.

    Listen to Create Your Now on iHeart Radio. Click here.

    The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3

     

    PERISCOPE USERS!!!

    Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android

    Click here for APPLE Users  https://itunes.apple.com/app/id972909677

     

    THE NO FUSS MEAL PLAN

    Twitter
    @KristianneWargo
    @CreateYourNow

    Facebook
    www.facebook.com/TheKISSCoach
    www.facebook.com/CreateYourNow

    Contact me at YourBestSelfie@CreateYourNow.com

    Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It.

    https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/

    http://www.huffingtonpost.com/kristianne-wargo/

    http://bit.ly/9amHabits

    https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3

    sheownsit.com/when-failure-is-your-middle-name/

     

    DOMESTIC BEAUTIES (Announcements)

    1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact

    2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio

    3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1

    4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2

    5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3

    6. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com

    7. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2

    8. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me.

    9. Newsletter and Library: If you desire to get weekly emails,be sure to sign up here so you can stay connected. http://createyournow.com/library

     

    Music by Mandisa - Overcomer

    http://www.mandisaofficial.com

     

    Cover Art by Jenny Hamson

    Episode-28

    Episode-28

    On the Season Finale of Season 1, Dr. Velez discusses Gary Chapman's Five Love Languages. The Five Love Languages: Words of Affirmation, Gifts, Acts of Service, Quality Time, and Physical Touch. She shares examples of how these may translate in our relationships and with our children. She shares examples, discusses how we can send our love so that it is best received and what to avoid. 

     

    What's your love language? Take the quiz below: https://www.5lovelanguages.com/quizzes/

    Get the book: The Five Love Languages

    Thank you for a wonderful and special first season! Looking forward to what's to come! We'll be back in 2020! - Dr. Velez

    Follow The Mindful Corner's Instagram Page: https://www.instagram.com/themindfulcorner/

    If you enjoyed this episode, please consider leaving an honest rating and review.

    Want to share your story or know someone who does? Email us at: themindfulcornerpodcast@gmail.com

    *For Business Inquiries email: drerikavelez@gmail.com

     

    S8 EP7: THE JANUARY BLUES

    S8 EP7: THE JANUARY BLUES
    More misadventures in parenting, life, and beyond... with Rob and Josh. Parenting Hell is a Spotify Podcast, available free everywhere every Tuesday and Friday. Please leave a rating and review you filthy street dogs... xx If you want to get in touch with the show with any correspondence, kids intro audio clips, small business shout outs, and more.... here's how: EMAIL: Hello@lockdownparenting.co.uk INSTAGRAM: @parentinghell Join the mailing list to be first to hear about live show dates and tickets, Parenting Hell merch and any other exciting news... MAILING LIST: parentinghellpodcast.mailchimpsites.com  A 'Keep It Light Media' Production  Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

    S6 EP34: Jim Jefferies

    S6 EP34: Jim Jefferies
    Joining us this episode to discuss the highs and lows of parenting (and life) is the brilliant comedian - Jim Jefferies. You can find info and tickets for his tour at https://jimjefferies.com/tour-2022 Parenting Hell is available exclusively (for free!) only on Spotify every Tuesday and Friday. Please leave a rating and review you filthy street dogs... xx If you want to get in touch with the show here's how: EMAIL: Hello@lockdownparenting.co.uk INSTAGRAM: @parentinghell MAILING LIST: parentinghellpodcast.mailchimpsites.com  A 'Keep It Light Media' Production  Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices