S2 E1: EmpowerED (Empowered + Education) Living: Personal Growth and Professional Mastery

In this episode, we explore the roots of anxious attachment. From clinginess to constant validation-seeking behaviours, we examine the telltale signs and their impact on communication, trust, and intimacy in adult relationships.

Annetta Apol

Annetta is an embodied trauma therapist, supporting individuals who struggle with the aftereffects of challenging childhoods and attachment difficulties. Her focus is on anxious attachment in relationships.

Annetta has trained extensively in NARM - Neuro-Affective Relational Model - and holds the NARM Masters Certificate. She is also a Family Constellations facilitator.

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Annetta Apol
Trauma Therapist & Family Constellations facilitator
Website: https://www.annettaapol.com/
Get Your Free Guide (Discover the 7 relationship saboteurs rooted in anxious attachment):  http://subscribepage.io/19SG6f

Join us in our episode today as we unravel the layers of perfectionism, dissecting its impact on mental health, relationships, and sense of self-worth. Through our discussion with Tina Neve, our guest today, we'll challenge the myths and misconceptions surrounding perfectionism, inviting you to question whether the quest for flawlessness is genuinely worth the cost.

Tina Neve

Tina is a midlife career coach and therapist empowering men and women who are at a career crossroads trying to navigate the emotional and practical struggles preventing them from taking action and creating a more aligned and confident way of being in their career and life.

She approaches midlife as a time of renewal, exploration, growth, and opportunity.

Tina moved into Coaching and Therapy after 30 years working within Human Resources and Executive Search.

After training as a Career Coach and Counsellor, she chose to study for an MSc in Integrative Counselling and Coaching accredited by the British Association for Counselling and Psychotherapy.  This course is unique and the only postgraduate course in the UK that offers the integration of counselling and coaching practices.

She takes a holistic, empathetic approach, understanding that one size does not fit all.

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Tina Neve
Midlife Career Coach & Therapist

www.humandecisions.co.uk
www.linkedin.com/in/tinaneve/
https://www.instagram.com/humandecisionsuk/

Today's episode is particularly special as our topic is about resilience and determination.

We are thrilled to be joined by the exceptional entrepreneur Anita Barzey. As we converse with Anita, the founder of Motivate Me Tutors and an independent Travel Consultant, we'll explore the strategies, triumphs, and invaluable insights that have shaped her business journey.

Anita Barzey 

Founder of Motivate Me Tutors and an independent Travel consultant with the Honeymoon and Holiday Fixer Group 

“Anita Holistically supports students to reach their full potential she is passionate about boosting her student’s confidence. “

Motivate Me Tutors was established over 10 years ago by Anita Barzey who has successfully prepared 100’s of students for entrance exams for various Grammar and Private schools across the UK. Using a variety of holistic approaches to enable students to achieve success and overall increased Confidence. Anita has a varied background in Education working as a Drama Facilitator, ESOL and English Tutor. She has also worked with many young people with Additional needs and is able to adapt lessons to meet her student’s specific needs.

Anita’s uses her own experiences as a visually impaired person , to inspire and motivate her students. Anita believes that ever young person should have access to skills that will allow them to excel and achieve their full potential .

Alongside running Motivate Me Tutors , Anita is an  independent Travel Consultant  with the Honeymoon and Holiday Fixer Group , Helping BUSY Families create bespoke memories that last a life time from Staycations to Luxury Caribbean Holidays . Her love for Travel stems from countless trips to Grenada to visit family in the Caribbean and exploring the many neighbouring islands .Before becoming a parent Anita spent much of her twenties exploring many hidden gems around the world Solo or with family and friends . Trips have included spending three months in Ghana as a Volunteer, Exploring Bosnia, Safari in Kenya , Spending a month on the Island of Zanzibar and travelling around India , just to name a few of her adventures . As a parent to a 5 year old and a 7 year old , Anita believes that making life long memories with her children are priceless and more important than stuff!


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Anita Barzey
Entrepreneur

Travel business : https://anita.theholidayfixer.com/travel-expert/anita/

Tuition business : https://www.motivatemetutors.com

Etsy store : https://motivatemetutoring.etsy.com

Welcome to Episode 2 of The Happiness Minute, where we explore "Natural Health Rejuvenation" with our esteemed guest, Dr Ashish Paul. 

Dr Ashish is a Natural Health and Fertility Expert in Harley Street, London W1. Dr Ashish has been an Ayurvedic physician for 27 years and a Medical Herbalist for 19 years. She has supported women getting pregnant for over nine years at her Ashishveda Clinic in Harley Street, London.

Dr Ashish has extensive clinical experience with patients in India, UK and Paris. She is well-versed in Ayurvedic Medicine and Therapies and Western Herbal Medicine. She also uses Dynamic Yoga, NLP and Hypnotherapy as part of her rejuvenation work with women.

As we explore the principles of natural health rejuvenation, Dr Ashish emphasises the importance of treating the root cause of problems, working with the body's natural rhythm, and minimising adverse effects. 

Whether you want to be rejuvenated or seek holistic approaches to health, this episode will provide knowledge and practical wisdom on how we can rejuvenate naturally.

Feel free to tune in and join us on the journey towards a rejuvenated and revitalised version of yourself.

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Dr Ashish Paul

Natural Health and Fertility Expert

Website: https://ashishveda.uk/

Website: https://drashish.co.uk/

Instagram: @ashishvedafertility

Welcome to the highly anticipated Season 2 premiere of The Happiness Minute! We're kicking off the new year with a bang and a fantastic guest who is an accomplished author and an inspiration in personal and professional development.

Our guest is Elvira Ramos-Balinang, and she is the brilliant mind behind three impactful books: 'Teach the Poor to Succeed,' 'LIFE CURRICULUM + 12 LIFE COMPETENCIES,' and '5 GUIDELINES TO PERSONAL MASTERY.' As a Training & Organization Development Consultant, Elvira aims to empower individuals to maximise their potential and lead fulfilling lives.

Our conversation delves into the core of Elvira's teachings, focusing on the insights shared in her books. 'LIFE CURRICULUM + 12 LIFE COMPETENCIES' unveils a roadmap for personal development, while '5 GUIDELINES TO PERSONAL MASTERY' provides actionable strategies for achieving mastery over oneself.

Tune in and be inspired.

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Elvira Ramos-Balinang
Author
Books: https://www.amazon.com/stores/Elvira-Ramos-Balinang/author/B09LLXK3CQ
Website: https://betterindividuals.wixsite.com/consultant

Join us today for our Christmas episode.

From the shimmer of twinkling holiday lights to the warmth of moments with loved ones, Christmas encapsulates the essence of happiness. It's found in the heartwarming reunions with the family, the joy of exchanging gifts and the timeless customs and memories. This time of year serves as a reminder that despite any challenges we may encounter the joy of Christmas can ignite hope, nurture love and inspire a sense of togetherness. It is a celebration that transcends material possessions and resonates within our souls – where the true enchantment of Christmas truly resides.

Remember to follow us on social media and share your experiences using the hashtags #livewelldiary and #livewellwisdom #thehappinessminute.

In this episode, your host and guide, Anna, will take you on a journey to discover the amazing benefits of decluttering your mind. Through insightful discussions and personal anecdotes, Anna will show you how decluttering your mind can lead to clarity, focus, and ultimate peace within yourself.

In our fast-paced world, mental clutter often goes unnoticed. Yet, it profoundly affects our well-being, productivity, and overall happiness. Like tidying up our physical environment, decluttering our minds is equally crucial for leading a balanced and purpose-driven life.

This episode will be divided into six sections, each delving into a different aspect of decluttering your mind:

1. Finding Focus and Purpose: Explore how clearing mental clutter can help you focus on what truly matters in life and discover your purpose.
2. Clearing Negative Thoughts and Emotions: Learn how to replace negative self-talk with positive affirmations and free your mind from the burden of negativity.
3. Healing and Letting Go: Understand the importance of healing past traumas and emotional wounds to create space for personal growth and inner peace.
4. Breaking Free from Unrealistic Expectations: Discover how letting go of unrealistic expectations can cultivate self-compassion and lead to personal development.
5. Maximising Time and Finding Purpose: Learn to prioritise activities that align with your values and bring you joy, making the most of your time and living a purposeful life.
6. Taking Action and Conclusion: Prepare to take actionable steps towards decluttering your mind and embracing a mindful and fulfilling life.

So, grab a cup of tea, find a quiet space, and get ready to embark on a journey of self-discovery and transformation. 

Join Anna in unravelling the benefits of decluttering your mind and unlocking the keys to a happier and more meaningful life.

Don't forget to follow us on social media and share your experiences using the hashtags #livewelldiary and #livewellwisdom.

This podcast episode delves into the importance of honesty in friendship. We will discuss how honesty is not just a tool for communication but also a fundamental necessity in building strong bonds of friendship. 

This will also touch on the benefits of honesty in a friendship, such as building trust, improving communication, reducing stress and anxiety, and fostering authenticity. It will also look at the other side of the coin, where it discusses the consequences of dishonesty. 

This episode provides valuable insights and how it can positively impact our lives.

Today's topic is about thinking positively when faced with a negative situation. 

You may have heard this before: "When life gives you lemons, make lemonade." 

But what does that mean?

It means that instead of seeing the negative side of a situation, look for the positive. Instead of focusing on what went wrong or what could go wrong, focus on what went right or what could go right. Instead of dwelling on your mistakes, celebrate your successes.

It's so easy to get caught up in the negative aspects of life—especially when they seem out of control. But if you control how you react to those situations, they don't have any power over you.

Today's topic is about forgiveness and forgiving those who have wronged you.

Forgiveness can be difficult to do in practice. When you're hurt by someone, it's natural to want to lash out at them—or even to want revenge. But when we keep those feelings inside, they can fester and grow into something worse than a little hurt.

Forgiveness isn't something that happens overnight; it takes time and effort, but it's worth it in the end.