declutter your mind

Embark on a transformative journey to a clearer, more serene mindset with me, Behnaz Vala, as we tackle the tangled web of mental clutter.

Together, we dissect the chaos of thoughts and distractions that besiege our minds, sharing actionable insights to help you recognize the signs of mental mayhem and take the first steps toward tranquility.

This episode is your guide to aligning your life with your true values, shedding the unnecessary, and embracing the joyous.

Discover the potent tools of mindfulness meditation, journaling, and gratitude that serve as your allies in the quest for mental decluttering.

Learn how a few minutes of meditation can reset your thought processes, and how journaling provides a fresh perspective on your inner dialogue.

We discuss the art of prioritization, the liberation in letting go, and the power of gratitude to cultivate emotional well-being and mental clarity.

This journey isn’t about perfection; it’s about progress and the continual growth that leads to a happier, more successful life.

Join our community, embrace the power of the mind, and unlock the door to positive thinking.

If you would like to know more about decluttering, you are so welcome to join us on my Facebook group. I will have a video in the group on Friday in which I will talk about decluttering your home office. I’m so looking forward to having you there.

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In this episode, your host and guide, Anna, will take you on a journey to discover the amazing benefits of decluttering your mind. Through insightful discussions and personal anecdotes, Anna will show you how decluttering your mind can lead to clarity, focus, and ultimate peace within yourself.

In our fast-paced world, mental clutter often goes unnoticed. Yet, it profoundly affects our well-being, productivity, and overall happiness. Like tidying up our physical environment, decluttering our minds is equally crucial for leading a balanced and purpose-driven life.

This episode will be divided into six sections, each delving into a different aspect of decluttering your mind:

1. Finding Focus and Purpose: Explore how clearing mental clutter can help you focus on what truly matters in life and discover your purpose.
2. Clearing Negative Thoughts and Emotions: Learn how to replace negative self-talk with positive affirmations and free your mind from the burden of negativity.
3. Healing and Letting Go: Understand the importance of healing past traumas and emotional wounds to create space for personal growth and inner peace.
4. Breaking Free from Unrealistic Expectations: Discover how letting go of unrealistic expectations can cultivate self-compassion and lead to personal development.
5. Maximising Time and Finding Purpose: Learn to prioritise activities that align with your values and bring you joy, making the most of your time and living a purposeful life.
6. Taking Action and Conclusion: Prepare to take actionable steps towards decluttering your mind and embracing a mindful and fulfilling life.

So, grab a cup of tea, find a quiet space, and get ready to embark on a journey of self-discovery and transformation. 

Join Anna in unravelling the benefits of decluttering your mind and unlocking the keys to a happier and more meaningful life.

Don't forget to follow us on social media and share your experiences using the hashtags #livewelldiary and #livewellwisdom.

The hypnosis session in this episode is inspired by an episode of the show Hoarders, which popped up in my youtube feed. We'll use the metaphor of cleaning out a house, taking all the old stuff, clearing space to live now, rather than letting all our old things rob of us the ability to move comfortably through our homes and through our lives, as a way for your unconscious mind to clear out some of the mental and emotional "clutter" we all carry. Let your imagination run wild, as you hunt through drawers, closets and cupboards, looking for whatever symbolic mental junk your unconscious mind is ready to help you clear up today. 

As this episode is a hypnosis journey, please listen in a time and place where you can get comfortable, close your eyes, and safely shut out the world for a little while. 

I'd love to hear your thoughts and questions! Connect at www.facebook.com/goodenoughandgettingbetter , or at www.instagram.com/lenorehypnosis/ . You can also find me at www.lenorehypnosis.com and subscribe to my monthly newsletter at https://mailchi.mp/f9ea374ba759/newsletter-sign-up.

Thank you for subscribing, rating, and sharing this podcast with friends!

Disclaimer: This podcast, and this episode, are not intended to treat, diagnose, cure, or prevent any disease, mental or physical, and is not a substitute for professional help.

Did you know that we get to choose what we want to believe about anything and everything in our lives?!

Sometimes we carry around the same beliefs for so long, that we forget they are optional. This can be especially true when it comes to what we are choosing to believe about ourselves.

Today's episode is all about addressing the mental clutter that might be getting in the way of creating a thriving relationship with yourself. You can apply this concept to beliefs from any area of your life, but I recommend starting with the things that you are choosing to believe about yourself.

Ready to begin applying this concept to yourself but don't really want to go it alone? You are in luck! I would be so honored to be your coach for even just 1 session. If you would like to take advantage of my offer for a complimentary 30-minute coaching session please click here: Book Now! I can't wait to meet you!

Loving the podcast? Be sure to connect with me over on Instagram for even more content and occasional opportunities for free coaching: @naomi.jenkins.coaching

• Refresh your grab and go bag   
• Clean your car 
• Make your personal space special - a place where you feel peace and joy
• Clean your closets and drawers . My wardrobe changed as a caregiver.   Get rid of expired items.
• Refresh your loved one’s space.  Ask then to help clear out the clutter, wash the blankets and maybe you can even rearrange some things to make things look new.  
•  Evaluate your time stressors.  April is Stress Awareness Month so now is the perfect time to take a look at the stressors in your life.
• Spring clean you mind.    Take some time to really look at your thoughts, feelings and emotions.   Journaling is a great way to do this .   Be honest with yourself.

• Removing clutter reduces stress and is can simplify things.     Less is more
• Housekeeping actually makes you happier.  
• Keeping a clean home is healthier.  Individual cleaning tasks such as vacuuming, ironing and gardening are physical activities that can burn between 150 and 300 calories an hour. 
• Letting go of stuff saves you time and money.  
• It’s a perfect time for a fresh start.  

Spring cleaning is a time of renewal – out with the old, in with the new. For caregivers, spring cleaning is also a time for planning ahead and being prepared for the remainder of the year. 

Click here to get the complete podcast notes.  

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Thank you for listening. If you know of another caregiver who could benefit from this podcast, please copy and share this episode.

Follow me by clicking on the links below:

• ➡️ Get my free resource: 17 SHIFTS TO RECUDE CAREGIVER STRESS & SAY GOOD-BYE TO CAREGIVER BURNOUT
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• CONNECT WITH CATHY ON INSTAGRAM @cathylynnvan for daily tips and inspiration

Let's get back to the basics of brain dumps.

In this episode I'll walk you through:

• The newest book I'm reading that shed light on why brain dumps can be so much more important than we realize
• Where to start with brain dumps
• Important things to remember when it comes to truly decluttering your mind
• A simple brain dump strategy to get started that will help you feel incredibly clear in less than 10 minutes a day 

Grab your copy of the Daily Productivity & Brain Dump Book here:  https://www.mindfulproductivityblog.com/bdb

Want to learn how to create, format, and self-publish your own journal or planner?  Grab my free planner publishing guide here:  https://www.publishaplanner.com/guide/

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Join Catherine this week as she offers a way to experience a two fold benefit from curiously exploring what's happening in our minds which will help us to take stock of all that is good in our lives and let go of anything that has gone past it's best before date. With a little Marcus Aurelius thrown in for good measure.  Find out more on https://www.onecalmvoice.com/