Logo

    Mindful Productivity Podcast

    Mindful Productivity is intention and awareness of your current mental state, energy capacity, and external demands that help you better manage how you take action in the present moment to get things done sustainably. Sarah Steckler is here to help you create a more mindful and productive life and business. The Mindful Productivity Podcast is your go-to resource to learn and incorporate practical applications of mindfulness and productivity into your daily routine. Design a fulfilling life & business you love as we dive into topics surrounding mindful living, habits, productivity skills, business organization, entrepreneurial mindset, and goal execution with life lessons along the way.
    en209 Episodes

    People also ask

    What is the main theme of the podcast?
    Who are some of the popular guests the podcast?
    Were there any controversial topics discussed in the podcast?
    Were any current trending topics addressed in the podcast?
    What popular books were mentioned in the podcast?

    Episodes (209)

    Everything You Need to Consider Before Enrolling in a New Course or Program

    Everything You Need to Consider Before Enrolling in a New Course or Program

    What’s been one of the most groundbreaking courses or programs you’ve enrolled in since starting your business?

    Since 2015 I’ve enrolled in more courses than I can count and have spent excess of $60,000 learning how to grow, market, and run my business. (Not something I had planned on when I initially started my business and thought I already knew what I was doing 🤷🏼‍♀️)

    I’ve invested in expensive business coaches and year-long programs.

    And to be completely transparent, many of them weren’t as helpful as I had hoped. (I’d say about 20% of the investments I’ve made over the years have been downright horrible and not worth the price) - typically programs based on bro-marketing and bro-psychology 🙄

    The other 80% got me the results I wanted (if I did the work required), introduced me to fellow business owners that I still talk to on the regular, and helped me validate how I want to run things in my own business.

    In this episode I'll be sharing:

    • What I now look for in an online course or program before making an investment & 4 important questions to ask yourself
    • Red flags 🚩that keep me from buying
    • The component I’ve found most helpful in online programs that not every course or program includes (these can be things you also consider as you create & market your own courses 😉)
    • The business program that I totally love and recommend x1000 unicorn rainbow cupcakes 🦄🌈🧁 because it’s hands down been the best investment I’ve made in my business!
    • What I was able to learn and focus on that has helped me generate growth (and income) in my business.
    • A walkthrough video showing you behind-the-scenes and what’s included in WAIM Unlimited.

    And I’ll be showing you what I was able to learn and focus on that truly generated growth (and income) in my business.

    Learn more about WAIM and see what bonuses I'm offering here!

    Read the show notes from today's podcast episode.

    Shoot me a message on Instagram @sarahsteckler with any questions you have!

    xoxo

    Sarah

    ------

    Right now through March 26th my favorite online Business Program WAIM Unlimited is open for enrollment. Learn more and see the THREE bonus options I'm offering when you enroll with my affiliate link. Click here to learn more --->

    Find more resources over at SarahSteckler.com

    Come say hi on Instagram @sarahsteckler



    7 Shifts I've made that have changed my daily life

    7 Shifts I've made that have changed my daily life

    Today I'm sharing 7 things I've done recently that have influenced my mindset, joy, and overall life outlook. I hope they inspire you, too!

    ------

    Right now through March 26th my favorite online Business Program WAIM Unlimited is open for enrollment. Learn more and see the THREE bonus options I'm offering when you enroll with my affiliate link. Click here to learn more --->

    Find more resources over at SarahSteckler.com

    Come say hi on Instagram @sarahsteckler



    How I Established My Current Evening Routine

    How I Established My Current Evening Routine

    It’s a new year I’ve decided that I need a lot more structure in my life. Today we’ll be going over what’s working for me with my evening routine, how I decided the structure of it all, and things I ask myself each night to make it work, including:

    • Why I decided I needed an evening routine
    • Questions I asked myself to decide where to start
    • Defining the chunk of my evening
    • How to feel relaxed, restored, and ready for the day ahead
    • The breakdown of my current evening routine & what's working

    I'd love to hear more about YOUR evening routine. Come say hi at let me know on Instagram @sarahsteckler



    ------

    Right now through March 26th my favorite online Business Program WAIM Unlimited is open for enrollment. Learn more and see the THREE bonus options I'm offering when you enroll with my affiliate link. Click here to learn more --->

    Find more resources over at SarahSteckler.com

    Come say hi on Instagram @sarahsteckler



    Setting Your Goals for the Year Ahead

    Setting Your Goals for the Year Ahead

    How do you choose your goals for the year ahead? In this episode we'll explore:

    • Considering where your goals are coming from
    • 3 things you need to do before you commit to a goal
    • Goals you should set first
    • 3 main types of goals
    • The Get-Out-of-Goal-Free card
    • Your Goal SOB Story

    Grab the Energy Driver Habit Tracker -->

    Take a look at the Simple Standard Project Productivity Book --->

    Listen to the Monthly Mini Goals episode here -->

    ------

    Right now through March 26th my favorite online Business Program WAIM Unlimited is open for enrollment. Learn more and see the THREE bonus options I'm offering when you enroll with my affiliate link. Click here to learn more --->

    Find more resources over at SarahSteckler.com

    Come say hi on Instagram @sarahsteckler



    Navigating WTF Weeks & My No Panic Policy

    Navigating WTF Weeks & My No Panic Policy

    What are the best ways to navigate weeks in your life and biz when it feels like EVERYTHING is hitting the fan all at once?!

    Well I've got some tips for you. In today's episode we'll be covering 5 areas of frustration and best practices for handling them. These include:

    1. Where to aim your fan when shit gets frustrating
    2. Navigating Tech Issues & my NO PANIC Policy
    3. Navigating Conflict & examples of how I provide support for unhappy students (it happens to everyone)
    4. Navigating Boundaries
    5. Navigating Emotional Overwhelm with the state of the world at any given time

    Find the show notes for this episode along with the full transcript right here -->


    ------

    Right now through March 26th my favorite online Business Program WAIM Unlimited is open for enrollment. Learn more and see the THREE bonus options I'm offering when you enroll with my affiliate link. Click here to learn more --->

    Find more resources over at SarahSteckler.com

    Come say hi on Instagram @sarahsteckler



    What to ask yourself before enrolling in an online program + my favorite business investment to date

    What to ask yourself before enrolling in an online program + my favorite business investment to date

    Hello friends! Today I'm here to talk about all the important questions to ask yourself when it comes to making an investment in a bigger online course or program.

    You can also read this as a blog post over on the blog here.

    If you want to learn more about my favorite business program ever, you can learn more about WAIM Unlimited here and the TWO bonuses I'm offering for their Fall Enrollment. 

    xoxo

    Sarah

    ------

    Right now through March 26th my favorite online Business Program WAIM Unlimited is open for enrollment. Learn more and see the THREE bonus options I'm offering when you enroll with my affiliate link. Click here to learn more --->

    Find more resources over at SarahSteckler.com

    Come say hi on Instagram @sarahsteckler



    11 Permission Slips for Your Life & Biz

    11 Permission Slips for Your Life & Biz

    Tired of feeling stuck, judged, and down on yourself? Yeah wtf, let’s change that! Today I’m sharing a list of “permission slips” to give yourself in your life and biz. We make too many rules for ourselves, destroying our happiness and progress all at once. Let’s carve a path forward that feels better!

    ------

    Right now through March 26th my favorite online Business Program WAIM Unlimited is open for enrollment. Learn more and see the THREE bonus options I'm offering when you enroll with my affiliate link. Click here to learn more --->

    Find more resources over at SarahSteckler.com

    Come say hi on Instagram @sarahsteckler



    Navigating Tough Transitions

    Navigating Tough Transitions

    Life transitions can be a real struggle and it's not always easy when we don't know the timeline of things. Uncertainty, self-doubt, and despair can move in pretty quick.

    Today I'm talking all about transitions, what are they, why they are temporary, and most importantly how you can best navigate them and move forward.

    ------

    Right now through March 26th my favorite online Business Program WAIM Unlimited is open for enrollment. Learn more and see the THREE bonus options I'm offering when you enroll with my affiliate link. Click here to learn more --->

    Find more resources over at SarahSteckler.com

    Come say hi on Instagram @sarahsteckler



    Project Organization

    Project Organization

    Let's talk about Project Organization! If you're feeling overwhelmed this is a great episode to help you capture your ideas and get organized.

    I'll be sharing:

    • How to capture and categorize project ideas
    • Project categories and considerations
    • The difference between passive and active projects
    • Ongoing vs. one-off projects
    • How I setup projects inside of Notion
    • Ideas for surfacing, filtering, and sorting projects
    • Mindset shifts that help tasks become less overwhelming


    ------

    Right now through March 26th my favorite online Business Program WAIM Unlimited is open for enrollment. Learn more and see the THREE bonus options I'm offering when you enroll with my affiliate link. Click here to learn more --->

    Find more resources over at SarahSteckler.com

    Come say hi on Instagram @sarahsteckler



    Our Messy Move to San Diego, PTSD struggles, and 2023 Intentions

    Our Messy Move to San Diego, PTSD struggles, and 2023 Intentions

    A vulnerable scattered episode on being human during stressful times, working through mental health struggles, and accepting where you are. I'm excited for the new year but I'm going to take my time as I enter this next chapter :)

    Come say hi on Instagram @sarahsteckler - I'd love to know you listened to the show.

    Find more resources, episodes, and transcripts over at sarahsteckler.com

    Grab the ever popular Brain Dump Book on Amazon here -->

    Learn how you can publish your own planner with my free guide.

    xoxo
    Sarah

    ------

    Right now through March 26th my favorite online Business Program WAIM Unlimited is open for enrollment. Learn more and see the THREE bonus options I'm offering when you enroll with my affiliate link. Click here to learn more --->

    Find more resources over at SarahSteckler.com

    Come say hi on Instagram @sarahsteckler



    Cozy Conversations: Forecasting your stress and mental energy capacity

    Cozy Conversations: Forecasting your stress and mental energy capacity

    Welcome to another Cozy Conversation inside of the MPP! Today I'll be sharing:

    • How I've been managing (and not managing) stress as we gear up for a big move right in the middle of the holidays
    • Forecasting your stress and mental energy capacity into bite-sized chunks
    • Decision making your micro choices so you can avoid the burden of decision fatigue
    • Re-creating the magic of the holidays as an adult and the distinction of pre-made structure vs. creating foundations as a business owner

    If you enjoy this episode, please tag me on IG  @sarahsteckler and share your takeaways. I'd love to hear from you!

    Find the full show notes, transcript, and more resources for reflecting on the end of the year on the website here -->

    Grab your planner publishing guide -->

    Start with the Brain Dump Book -->

    xoxo
    Sarah

    ------

    Right now through March 26th my favorite online Business Program WAIM Unlimited is open for enrollment. Learn more and see the THREE bonus options I'm offering when you enroll with my affiliate link. Click here to learn more --->

    Find more resources over at SarahSteckler.com

    Come say hi on Instagram @sarahsteckler



    Mindful Productivity Podcast
    enDecember 14, 2022

    7 Simple and Effective Mindful Productivity Tips

    7 Simple and Effective Mindful Productivity Tips

    Let’s get back to basics and talk about simple and effective ways you can manage your time and energy, and get things done sustainably in your life and business!

    Find productivity and notion resources over on SarahSteckler.com

    Grab your copy of the Brain Dump Book!

    Grab your free planner publishing guide here -->

    Come say hi on Instagram @sarahsteckler

    xoxo

    Sarah

    ------

    Right now through March 26th my favorite online Business Program WAIM Unlimited is open for enrollment. Learn more and see the THREE bonus options I'm offering when you enroll with my affiliate link. Click here to learn more --->

    Find more resources over at SarahSteckler.com

    Come say hi on Instagram @sarahsteckler



    Cozy Convos: Different ways to show up, where we give our energy, permission to not engage

    Cozy Convos: Different ways to show up, where we give our energy, permission to not engage

    We're back with another Cozy Conversation! This week I'm talking about:

    • The mindset and perspective shift I had recently that got me into 6 different summits & bundles
    • Where we give our energy to and the power of not engaging
    • Running your business your way
    • What we actually need to hear to do the things we know we need to do


    Grab your free Planner Publishing Guide -->

    Say hello on Instagram @sarahsteckler

    Find more resources over at SarahSteckler.com

    ------

    Right now through March 26th my favorite online Business Program WAIM Unlimited is open for enrollment. Learn more and see the THREE bonus options I'm offering when you enroll with my affiliate link. Click here to learn more --->

    Find more resources over at SarahSteckler.com

    Come say hi on Instagram @sarahsteckler



    Mindful Productivity Podcast
    enSeptember 13, 2022

    Cozy Conversations: Making things work for you, Emailing during world events, and setting intentions

    Cozy Conversations: Making things work for you, Emailing during world events, and setting intentions

    Let's have a cozy conversation about:

    • What I learned from taking a "summer sabbatical" from Instagram
    • Making things in your business work FOR you
    • The pressure to email or not email your list when things happen in the world - and what I'm doing moving forward
    • Setting Intentions and sharing what mine are for September!


    Share your thoughts with me over on Instagram @sarahsteckler

    Grab the free planner publishing guide here: https://www.publishaplanner.com/guide/

    Grab your copy of the Daily Productivity & Brain Dump Book

    Find more resources over at SarahSteckler.com

    xoxo

    Sarah

    ------

    Right now through March 26th my favorite online Business Program WAIM Unlimited is open for enrollment. Learn more and see the THREE bonus options I'm offering when you enroll with my affiliate link. Click here to learn more --->

    Find more resources over at SarahSteckler.com

    Come say hi on Instagram @sarahsteckler



    Mindful Productivity Podcast
    enSeptember 05, 2022

    Monthly Mini Goals

    Monthly Mini Goals

    Setting goals doesn't have to be complicated or take months to reach your desired outcomes. Today let's talk about setting mini monthly goals you can do in a day to increase your joy, energy, and life outlook.

    If you want a boost in your confidence, self-efficacy, and want to celebrate some wins, this episode is for you!

    Let's get into it!

    Check out my Monthly Mini Goals & examples in the show notes here -->

    Grab your free Monthly Mini Goals Printable here -->

    Tag me on Instagram @sarahsteckler or on Twitter @sarahrsteckler and show me what your mini goals are for the month ahead!

    Find more resources, episodes, and planners over at SarahSteckler.com

    xoxo

    Sarah

    ------

    Right now through March 26th my favorite online Business Program WAIM Unlimited is open for enrollment. Learn more and see the THREE bonus options I'm offering when you enroll with my affiliate link. Click here to learn more --->

    Find more resources over at SarahSteckler.com

    Come say hi on Instagram @sarahsteckler



    How to Publish a Planner

    How to Publish a Planner

    Want to publish your own journal or planner this year? You might have a lot of questions like:

    • How can I self-publish my own planner?
    • Where can you publish planners online?
    • Will there be a bunch of overhead expenses to get started?
    • How can I get my planner in front of enough people?
    • How much inventory will I need?
    • Do I need to use confusing and time-consuming software to format my pages?

    These were all the questions I had before I self-published my first planner in 2018 and there was hardly any information online!

    Don’t worry though, I’m going to walk you through all of these questions today and get you on your way to publishing the planner, journal, or workbook of your dreams! Let's get into it!

    Grab your free Planner Publishing Guide here ->

    Read the show notes with additional resource links here ->

    xoxo

    Sarah

    ------

    Right now through March 26th my favorite online Business Program WAIM Unlimited is open for enrollment. Learn more and see the THREE bonus options I'm offering when you enroll with my affiliate link. Click here to learn more --->

    Find more resources over at SarahSteckler.com

    Come say hi on Instagram @sarahsteckler



    Summer Sabbatical, Decluttering, & Living a Simplified Life

    Summer Sabbatical, Decluttering, & Living a Simplified Life

    Hey friends! In this chill episode I want to update you about my summer sabbatical plans, how I'm decluttering my home, and ways I want to life a more simplified life. I hope it inspires you!

    Read the transcript on the blog here ->

    Grab your free planner publishing guide.

    Get started with the Brain Dump Book.

    Find more resources over at sarahsteckker.com

    xoxo

    Sarah


    ------

    Right now through March 26th my favorite online Business Program WAIM Unlimited is open for enrollment. Learn more and see the THREE bonus options I'm offering when you enroll with my affiliate link. Click here to learn more --->

    Find more resources over at SarahSteckler.com

    Come say hi on Instagram @sarahsteckler



    Launching a Successful Self-Care Card Deck on Kickstarter with Jenni Kowal

    Launching a Successful Self-Care Card Deck on Kickstarter with Jenni Kowal

    What kinds of self-care do creative entrepreneurs really need? Jenni Kowal is the founder of Anytime Creative and creator of the Self-Care Adventure Cards that she successfully launched and fully funded on Kickstarter within the first 24 hours!

    Tune in to hear:

    • How to manage overwhelm as a creative entrepreneur and ideas for creating a self-care corner in your home
    • What inspired Jenni to create the Self-Care Adventure Cards and how the development of them evolved
    • What helped her run and launch a successful Kickstarter campaign
    • The biggest mindset shifts and lessons learned along the way
    • How she sees self-care evolving for entrepreneurs in the coming years ahead


    Follow Jenni on Instagram @AnytimeCreative

    Grab the Self-Care Adventure Cards here

    Find the full transcript and show notes here

    More resources available at MindfulProductivityBlog.com

    Learn how to self-publish your own journal or planner with the free Planner Publishing Guide

    xoxo

    Sarah

    ------

    Right now through March 26th my favorite online Business Program WAIM Unlimited is open for enrollment. Learn more and see the THREE bonus options I'm offering when you enroll with my affiliate link. Click here to learn more --->

    Find more resources over at SarahSteckler.com

    Come say hi on Instagram @sarahsteckler



    Monthly Reflection (A Replay from Pretty Productive Life)

    Monthly Reflection (A Replay from Pretty Productive Life)

    This week I'm actually going to be sharing recent live replay recording of a call that I did inside of my program, Pretty Productive Life. This is a program where I have created a complete notion system to help you stay organized with your task and project management, create content, manage your mental wellbeing, and so much more.

    And now through the end of 2022, every other week, I'm doing a live call on Friday where we either do Journal prompts or we do a weekly pulse point check in.

    We're kind of in an experimentation mode right now, so it's been really fun to do these different calls and the one I recently did felt so lovely and I thought it might be fun to actually share the replay of it with all of you so you can listen along in this recording. I definitely recommend having a Journal, a notebook, or something to type in, whether it's a Notion document or a Google Doc, whatever you prefer.

    But we'll be going over some reflection questions for the past month and planning ahead.

    Let's get started!

    Watch the video replay on this page here.

    Learn more about Pretty Productive Life

    Visit the website at MindfulProductivityBlog.com

    xoxo

    Sarah


    ------

    Right now through March 26th my favorite online Business Program WAIM Unlimited is open for enrollment. Learn more and see the THREE bonus options I'm offering when you enroll with my affiliate link. Click here to learn more --->

    Find more resources over at SarahSteckler.com

    Come say hi on Instagram @sarahsteckler



    Building a Productive Business Model that Works for Your Energy Capacity with Anne-Sophie Pelletier

    Building a Productive Business Model that Works for Your Energy Capacity with Anne-Sophie Pelletier

    What happens when you find yourself in a cycle of burnout and unsustainable commitments in your business? How might you break free and make a change so that you can not only keep your head above water but also love how you work and get things done?

    Anne-Sophie Pelletier joins the podcast today to share her story of how she navigated through creating and changing a business model that just wasn't working for her.

    In this episode Anne-So shares:

    • What made her realize traditional productivity strategies weren't working for her and what to do instead
    • Building a business model around ADHD
    • How to setup a task inventory and prioritize your tasks by energy level
    • Setting tangible work boundaries 
    • and so much more!

    Let's get into it!

    Find more resources over at MindfulProductivityBlog.com

    Read the show notes & transcript here

    Follow Anne-Sophie on Instagram

    xoxo


    Sarah

    ------

    Right now through March 26th my favorite online Business Program WAIM Unlimited is open for enrollment. Learn more and see the THREE bonus options I'm offering when you enroll with my affiliate link. Click here to learn more --->

    Find more resources over at SarahSteckler.com

    Come say hi on Instagram @sarahsteckler



    Logo

    © 2024 Podcastworld. All rights reserved

    Stay up to date

    For any inquiries, please email us at hello@podcastworld.io