S2E11: On Being on Your Own Team with Dana Chwatt

Claudia is a New York City based movement and breathwork practitioner and creator of the interdisciplinary fitness app, Bodywise Studio. 

Her career as a professional contemporary dancer has made her a lifetime student of the body and inspired her training in holistic nutrition, Traditional Chinese Medicine, yogic philosophy, and integrative somatic therapy. 

Deeply passionate about translating the subtle language of the body and the ways our physiology often reveals the nature of our psychology, Claudia empowers and educates clients on their healing journey of reclaiming body trust, cultivating inner harmony, and living from their fully embodied expression. 

Links: 

Website: bodywise.studio

My Instagram: @claudia.germuga

App Instagram: @thebodywiseapp

Download the App Here

Resources:

Fix your Period by Nicole Jardim

Taking Charge of Your Fertility by Toni Weschler

Emily Diers is a professional dancer, personal trainer, and owner of bodycraft studio in Brooklyn. Emily aims to guide impactful and meaningful movement experiences to foster a deeper connection to our bodies and illuminate our sense of possibility. She lives in Brooklyn with her partner, two cats, and abundant plant life.

Dana Ariele Chwatt is the co-host of the Wild Wild Wellness podcast and a holistic health coach who specializes in gut health, hormone health and women’s health. Since becoming certified through the institute for integrative nutrition in 2020, Dana has worked with numerous clients both in person and virtually through 1:1 and group coaching programs. Dana also runs panels, webinars, workshops and presentations for communities and corporations. She’s passionate about building community and connecting with women to empower them in their health. 

Resources

• Aviva Romm
• Alisa Vitti 
• Shilajit 
• Dr. Mindy Pelz
• Byron Katie 

Dr. Suzanne Fenske is passionate about empowering women to take charge of their health and applies her broad medical expertise to provide unparalleled integrative care. She treats a range of complex women’s health conditions, including gynecological conditions and hormone therapy in perimenopause and menopause. As a double board-certified gynecologist and integrative medicine physician she offers a genuine, integrative approach, combining traditional medicine with botanicals, targeted supplements, and personalized lifestyle strategies. 

In this episode Dana and Dr. Fenske talk about all things women’s health from nutrition, hormones, fertility, menopause, to how to optimize our health using integrative practices.

Work with Dr. Fenske at TaraMD

Follow TaraMD on Instagram  

Resources

EWG (Environmental Working Group)

Dirty Dozen

Sara Gottfried

See You Later Ovulator by Esther Blum

Sensate 

Kourtney is a tech exec at Grammarly, the leading provider of generative AI in the workplace. She’s spent two decades building Growth teams in rapidly scaling companies. She is a mom of two adored children, who is constantly evaluating if balance should be a target for any of us. 

Tamara Rubin is a Certified Fertility Awareness Educator and women’s health coach who has taught dozens of women to chart their cycles and use this profound body literacy to prevent pregnancy, conceive on their timeline, and better understand their health, well-being, and sexuality. She is a passionate advocate for women and for reproductive health and wellness for all.

Visit www.tamararubin.nyc to schedule a free introductory phone call, learn about group class offerings, or get one-on-one support for an empowered, deeply self-aware approach to sexual and reproductive health.

Follow her on instagram @tamararubincyclesandfertility.

Resource links:

• Taking Charge Of Your Fertility (Ch. 3-6 recommend) 
• The Fifth Vital Sign 
• Vagina Obscura 
• Beautifulcervix.com 
• Aviva Romm
• Throughline Podcast Episode
• Read Your Body App
• Association of Fertility Awareness Educators directory 

Daisy Dolan is  passionate about building top performing sales teams, and helping people become their truest expression of selves. She is currently the Head of Global Sales for Kitman Labs, an industry-leading performance management and analytics company, and is the founder of the Wild Wild Wellness Podcast. She is passionate about growth, personal development, and the transformative power of our own mindsets. 

• Gabrielle Bernstein 
• Steve Chandler 
• Come as You Are 
• Wild Women's Way 
• The Overstory 
• Pema Chödrön

Uddiyana-bandha (vacuum breath) step-by-step

Emily Diers - Bodycraft

Join Dana and Daisy for a conversation with Brittany Bamrick and Ashley Griffen, the co-founders of Bliss Camp Retreats. 

Ashley Griffin is living the dream as a community leader, yoga retreat facilitator, yoga teacher training facilitator, yoga studio owner, and currently serving her 6th year as a lululemon ambassador.

Brittany's favorite title and credential is mama of a two year old, but most people know her from building yoga communities in New Jersey and San Diego, on global retreats, and in her virtual studio + mentorship. 

She's in her tenth year as a yoga teacher and leader, with a majority of her career spent with the company Life Time Athletic, where she led teacher trainings, taught full-time and hired, trained and supported teams of yoga teachers. Since moving from San Diego to Tennessee in 2021, she's rocked entrepreneurship, from leading 3-6 yoga retreats per year, creating online programs + hosting private events virtually and in Nashville.

Connect with them both at:
@ashleygriffinyoga
@vinyasanista
@blisscampretreats

Join Dana in conversation with Savanna Stevens on all things self love, developing a movement practice you love, and creating a life you don’t need a vacation from. 

The embodiment of holistic health and self-empowerment, Savanna Stevens is the Founder of S3 YOGA, Yoga Instructor (RYT200 and Yoga For Athletes Certified), Elite Model, and Philanthropist. She’s worked with brands including Bombay Sapphire, Covergirl, Glamour Magazine, Google, Lululemon, and teaches yoga for NBA, WNBA, and NFL clients. Savanna’s mission is to empower her generation to become the best version of themselves in mind, body, and spirit.

Connect with Savanna and her dog, Nola, on Instagram.