Wild Wild Wellness

Claudia is a New York City based movement and breathwork practitioner and creator of the interdisciplinary fitness app, Bodywise Studio. 

Her career as a professional contemporary dancer has made her a lifetime student of the body and inspired her training in holistic nutrition, Traditional Chinese Medicine, yogic philosophy, and integrative somatic therapy. 

Deeply passionate about translating the subtle language of the body and the ways our physiology often reveals the nature of our psychology, Claudia empowers and educates clients on their healing journey of reclaiming body trust, cultivating inner harmony, and living from their fully embodied expression. 

Links: 

Website: bodywise.studio

My Instagram: @claudia.germuga

App Instagram: @thebodywiseapp

Download the App Here

Resources:

Fix your Period by Nicole Jardim

Taking Charge of Your Fertility by Toni Weschler

Emily Diers is a professional dancer, personal trainer, and owner of bodycraft studio in Brooklyn. Emily aims to guide impactful and meaningful movement experiences to foster a deeper connection to our bodies and illuminate our sense of possibility. She lives in Brooklyn with her partner, two cats, and abundant plant life.

Dana Ariele Chwatt is the co-host of the Wild Wild Wellness podcast and a holistic health coach who specializes in gut health, hormone health and women’s health. Since becoming certified through the institute for integrative nutrition in 2020, Dana has worked with numerous clients both in person and virtually through 1:1 and group coaching programs. Dana also runs panels, webinars, workshops and presentations for communities and corporations. She’s passionate about building community and connecting with women to empower them in their health. 

Resources

• Aviva Romm
• Alisa Vitti 
• Shilajit 
• Dr. Mindy Pelz
• Byron Katie 

Dr. Suzanne Fenske is passionate about empowering women to take charge of their health and applies her broad medical expertise to provide unparalleled integrative care. She treats a range of complex women’s health conditions, including gynecological conditions and hormone therapy in perimenopause and menopause. As a double board-certified gynecologist and integrative medicine physician she offers a genuine, integrative approach, combining traditional medicine with botanicals, targeted supplements, and personalized lifestyle strategies. 

In this episode Dana and Dr. Fenske talk about all things women’s health from nutrition, hormones, fertility, menopause, to how to optimize our health using integrative practices.

Work with Dr. Fenske at TaraMD

Follow TaraMD on Instagram  

Resources

EWG (Environmental Working Group)

Dirty Dozen

Sara Gottfried

See You Later Ovulator by Esther Blum

Sensate 

Kourtney is a tech exec at Grammarly, the leading provider of generative AI in the workplace. She’s spent two decades building Growth teams in rapidly scaling companies. She is a mom of two adored children, who is constantly evaluating if balance should be a target for any of us. 

Tamara Rubin is a Certified Fertility Awareness Educator and women’s health coach who has taught dozens of women to chart their cycles and use this profound body literacy to prevent pregnancy, conceive on their timeline, and better understand their health, well-being, and sexuality. She is a passionate advocate for women and for reproductive health and wellness for all.

Visit www.tamararubin.nyc to schedule a free introductory phone call, learn about group class offerings, or get one-on-one support for an empowered, deeply self-aware approach to sexual and reproductive health.

Follow her on instagram @tamararubincyclesandfertility.

Resource links:

• Taking Charge Of Your Fertility (Ch. 3-6 recommend) 
• The Fifth Vital Sign 
• Vagina Obscura 
• Beautifulcervix.com 
• Aviva Romm
• Throughline Podcast Episode
• Read Your Body App
• Association of Fertility Awareness Educators directory 

Daisy Dolan is  passionate about building top performing sales teams, and helping people become their truest expression of selves. She is currently the Head of Global Sales for Kitman Labs, an industry-leading performance management and analytics company, and is the founder of the Wild Wild Wellness Podcast. She is passionate about growth, personal development, and the transformative power of our own mindsets. 

• Gabrielle Bernstein 
• Steve Chandler 
• Come as You Are 
• Wild Women's Way 
• The Overstory 
• Pema Chödrön

Uddiyana-bandha (vacuum breath) step-by-step

Emily Diers - Bodycraft

Join Dana and Daisy for a conversation with Brittany Bamrick and Ashley Griffen, the co-founders of Bliss Camp Retreats. 

Ashley Griffin is living the dream as a community leader, yoga retreat facilitator, yoga teacher training facilitator, yoga studio owner, and currently serving her 6th year as a lululemon ambassador.

Brittany's favorite title and credential is mama of a two year old, but most people know her from building yoga communities in New Jersey and San Diego, on global retreats, and in her virtual studio + mentorship. 

She's in her tenth year as a yoga teacher and leader, with a majority of her career spent with the company Life Time Athletic, where she led teacher trainings, taught full-time and hired, trained and supported teams of yoga teachers. Since moving from San Diego to Tennessee in 2021, she's rocked entrepreneurship, from leading 3-6 yoga retreats per year, creating online programs + hosting private events virtually and in Nashville.

Connect with them both at:
@ashleygriffinyoga
@vinyasanista
@blisscampretreats

Join Dana in conversation with Savanna Stevens on all things self love, developing a movement practice you love, and creating a life you don’t need a vacation from. 

The embodiment of holistic health and self-empowerment, Savanna Stevens is the Founder of S3 YOGA, Yoga Instructor (RYT200 and Yoga For Athletes Certified), Elite Model, and Philanthropist. She’s worked with brands including Bombay Sapphire, Covergirl, Glamour Magazine, Google, Lululemon, and teaches yoga for NBA, WNBA, and NFL clients. Savanna’s mission is to empower her generation to become the best version of themselves in mind, body, and spirit.

Connect with Savanna and her dog, Nola, on Instagram. 

Join Dana in conversation with Emma Lokai as they discuss entrepreneurship, embodying dark femininity, trusting yourself, and learning how to live unapologetically. 

Emma Lokai is Business Coach who helps women embrace their Dark Femininity so they can f*ck with their UNAPOLOGETIC energy in their badass biz.

Read about ways to work with Emma 

Connect with Emma on Instagram  

Join Daisy in conversation with Dane and Mac of The Athletic Clubs as they discuss motivation, community, building a business, and what it means to rip in.

Dane McCarthy is the founder of The Athletic Clubs, a group of gyms in NYC that focuses on squad training, a unique concept in the fitness industry whereby members workout in ‘squads’ of 20 twice a week at a set time and with a dedicated coach. Mac Johnson is the Director of Operations for the ACs as well as one of the Head Coaches. 

Click Here to Find Your Squad

This episode was lovingly mixed and edited by Ani Klang. 

Join Dana and Daisy as they share their intentions behind creating Wild Wild Wellness Season 3, the wildest things they've learned about themselves this year, and what topics you can expect in the coming season. 

Join Daisy and Dana Chwatt, Holistic Health Coach, for a conversation around all things gut health, community building, and building compassionate routines.

Resources:
Dana Chwatt: https://www.instagram.com/dana.ariele/?hl=en
NYC Health Club Application: https://docs.google.com/forms/d/e/1FAIpQLSf4bMnOXdrqtAiR5l6I0m9BakS9owm6Odm1EzZSF2J03OSTqQ/viewform
IIN: https://www.integrativenutrition.com
Shilajit: https://cymbiotika.com/products/shilajit-normal-jar
Come As You Are: https://www.amazon.com/Come-You-Are-Surprising-Transform/dp/1476762090

Fueled by a love of education and creating meaningful connections, Skye Michiels is a recognized Motivational Speaker, Coach and Leader in the Real Estate industry. The empowering paths he’s paved to help Realtors develop the skills and strategies necessary to elevate their business has impacted thousands of agents to date. Skye is the National Head Of Agent Development at Compass where he is creating and teaching a national training curriculum across the country.

You can find Skye on Instagram @skyemichiels and @the6amers. Check him out and let him know you listened to his episode!

This episode was lovingly edited by the amazing Ani Klang, who also produced the intro and outro track. She can be reached at  www.aniklang.com and on insta @ani_klang.

Join us as we talk about preventing burnout and liberating the modern professional with the founder of Tipping Point Liberation Coaching, Dr. Azad John-Salimi.

Azad is a doctor, and a burnout & resiliency coach living in Brooklyn, NY. He has over 10 years of clinical experience and he has been passionate about meditation for 30 years. Having personally hit the wall of burnout twice, he started Tipping Point Liberation Coaching to address the mounting toll of work exhaustion and burnout on the modern professional.

 You can find Dr. Azad on instagram @tippingpoint.coach and the first session with him is always free. You can schedule with him here: https://calendly.com/tippingpointcoach/discoverycall  Check out his page and let him know you listened to his episode of WWW! 

This episode was lovingly edited by the amazing Ani Klang, who also produced the intro and outro track. She can be reached at  www.aniklang.com and on insta @ani_klang.

Join us as we talk about the healing process of movement in grief, with one of the most incredible teachers and healers I’ve worked with, Francesca Valarezo. 

Francesca Valarezo is a New York City-based yoga, meditation teacher, and a master Shamanic Reiki practitioner. A New York City native that lives between New York and Peru, Francesca battled severe depression and panic attacks during her formidable years. Her desire to self-heal led Francesca to train in yoga therapeutics, Reiki, and Shamanism, a road that took Francesca in 2010 down a new path in teaching as she found that her desire to self-heal expanded to the need to help others heal.

You can find Francesca on Instagram @spiritualrebelyogi. Her website is www.spiritualrebelny.com. Check her out and let her know you listened to her episode!

This episode was lovingly edited by the amazing Ani Klang, who also produced the intro and outro track. She can be reached at  www.aniklang.com and on insta @ani_klang.

The lovely Emily Diers is back again in season two. Join us as we dig a little deeper into finding your own way and what that looks like in your body, life, relationships and creativity. 

Emily Diers is a movement guide and professional dancer in Brooklyn, NY. She is passionate about creating and teaching approachable, creative ways to move and connect to our inner wisdom. Emily founded her business bodycraft in 2018 and is embarking on the opening of a studio for folks to move and feel free in community.

You can find Emily on instagram @emdeers and @letsbodycraft. Her website is www.letsbodycraft.com. Be sure to tell her you listened in on her episode of Wild Wild Wellness.

Click here to go to the episode in Season One with Emily.

This episode was lovingly edited by the amazing Ani Klang, who also produced the intro and outro track. She can be reached at  www.aniklang.com and on insta @ani_klang.

Join us as we unpack the mystery and the majesty of the pelvis and the pelvic floor, with the pelvic goddess herself miss Hayley O'Hara. 

Hayley is a Pelvic Health Physiotherapist and Certified Yoga Instructor. Hayley currently practices in Toronto and offers virtual sessions. During the pandemic, Hayley launched her own online clinic and yoga studio where she sees clients and teaches weekly classes. To build onto her clinical practice, Hayley designed two specialized prenatal and postnatal programs for mothers looking to stay active during pregnancy and prepare for birth as well as recover from core and pelvic floor dysfunction in the postpartum period. Hayley’s mission is to transform the way pelvic health is practiced by giving it a role in our daily wellness rituals, on and off the mat.

You can find Hayley on Instagram @pelvicgoddess. Her website is www.pelvicgoddess.ca. Let her know you listened to her episode of Wild Wild Wellness.

This episode was lovingly edited by the amazing Ani Klang, who also produced the intro and outro track. She can be reached at  www.aniklang.com and on insta @ani_klang.

Join us for a deep, thought-provoking conversation with the CEO of Chirag Shah Coaching, Chirag Shah. We talk about how to invest in ourselves and get back out there during the hard times.

Chirag was four when he got his first job at his parents’ stationery store in Larchmont, NY. From the moment he could see over the counter, he asked everyone the same question: “How can I help?” Anyone who knows Chirag can see that service and gratitude are built right into his DNA. 

Whether it’s his work ethic or his supernatural energy, it’s impossible not to be inspired by Chirag’s genuine interest and proven ability to help every person succeed. 

For Chirag, the most important thing about his career is the relationships he’s built with agents across the county.  “Their success is my success,” says Chirag. “I wouldn’t have it any other way.”

This episode was lovingly edited by the amazing Ani Klang, who also produced the intro and outro track. She can be reached at  www.aniklang.com and on insta @ani_klang.