S3 E7 Let's Achieve S.M.A.R.T. goals! You got this! We are here with you!

Gin and Moe explore the current conversation on gut health... managing our microbiomes with probiotics... prebiotics... healthy food choices... very cool insights and personal stories about what works and what may not work... Gin and Moe talk about the need for customizing healthy eating plans for a more fit and well life... and of course Gin and Moe even with their own PhD teaching experiences, bring humor into the mix...  you're gonna love the info and the inspiration :)

The Power of Positive Thinking: Why Attitude Matters is a special TIME edition! What is optimism? Does your outlook affect longevity? Maintaining hope through tough challenges takes skill and a little bit of practice on your part. Sometimes we don't want to see the silver lining. But rather than ruminate we should look for a positive outlook and we can begin building up our resilience for those challenging days/events. We all have them...you are not alone!  

We all have them... the hidden super powers that can help us achieve our goals and design our plan to reach our dreams.  Moe and Gin share a vibrant discussion about how to identify and utilize your hidden super powers to go after your dreams :)

Hey everyone! BMI RedefinedTM with Gin and Moe team is reaching for new goals... we all have our own stories and journeys.  Excited to connect with you and learn about your goals and pathways for planned achievement.  This dynamic podcast duo talks about how to define the goal achievement process and how to manage deviations in  our plans as we work toward  achieving life changing efforts and goals.  Gin and Moe are here for you to know that you are enough and that you are beautiful and that you can go get your goals.  

What are Self-Limiting thoughts?  Why do we Self-Sabotage our behaviors?  Gin and Moe explore their research and experiences with these questions and engage in a vibrant dialogue that will inspire you to contemplate... evaluate... and intentionally consider your thought processes at the base of goal development and action plans to achieve your goals.  You will begin defining your "Why" :)

Gin and Moe are excited for this 40th episode of BMI Redefined™️ with Gin and Moe!  They talk about timing of tasks and the why and how of tendencies to procrastinate.  Continuing to build a toolkit for handling life's  challenges, this dynamic duo shares insights and experiences along with a few laughs!  Enjoy!  **

**The information presented in this website and podcast is intended for entertainment and education only. We are not giving specific and personal advice for mental health, physical health, and specific diagnosis and their treatment, legal or financial matters. We are not providing healthcare, medical, or nutritional therapy services or attempting to diagnose, treat prevent, or cure any physical, mental, or emotional issue. Everyone's story is a set of unique facts. By listening to this podcast you are not forming a professional relationship with us. The past results we talk about for others are no guarantee of future results for anyone. This podcast is not intended to substitute professional medical advice , diagnose or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen.  Love, Gin and Moe!

Happy New Year!  Let's continue  to build our toolkits for becoming the best version of ourselves.  Moe and Gin explain how we can use the Transtheoretical Model of Behavioral Change (TTM) to identify our goals , prepare for the journey, and activate our bodies and minds to achieve those goals!  This dynamic duo educates and entertains with knowledge and a little laughter along the way as they inspire listeners to think about their own narratives and  stretch their thinking to go for their dreams.  Everyone has a story! Enjoy!**

**The information presented in this website and podcast is intended for entertainment and education only. We are not giving specific and personal advice for mental health, physical health, and specific diagnosis and their treatment, legal or financial matters. We are not providing healthcare, medical, or nutritional therapy services or attempting to diagnose, treat prevent, or cure any physical, mental, or emotional issue. Everyone's story is a set of unique facts. By listening to this podcast you are not forming a professional relationship with us. The past results we talk about for others are no guarantee of future results for anyone. This podcast is not intended to substitute professional medical advice , diagnose or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen.  Love, Gin and Moe!

Hey everyone!  Gin and Moe are excited to launch Season 3 of BMI Redefined with Gin and Moe!  This dynamic duo talks about how choices affect the way in which a person either reacts or responds to opportunities and challenges in life's path.  They are leading workshops on managing stress and reducing anxiety.  Check out BMI Redefined with Gin and Moe on Facebook and Instagram. ** 

**The information presented in this website and podcast is intended for entertainment and education only. We are not giving specific and personal advice for mental health, physical health, and specific diagnosis and their treatment, legal or financial matters. We are not providing healthcare, medical, or nutritional therapy services or attempting to diagnose, treat prevent, or cure any physical, mental, or emotional issue. Everyone's story is a set of unique facts. By listening to this podcast you are not forming a professional relationship with us. The past results we talk about for others are no guarantee of future results for anyone. This podcast is not intended to substitute professional medical advice , diagnose or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen.  Love, Gin and Moe!

Kevin Desrosiers is a dynamic Speaker, Coach, and Author!  His new book: Bridge Over Adversity, features true stories of incredible journeys through challenges with lessons and insights gleaned along the way.  You will be inspired and delighted as you listen to Kevin share the motivation behind his book and how he coaches individuals to find their true passions and effectively communicate.  We can't wait to read Kevin's book!**

**The information presented in this website and podcast is intended for entertainment and education only. We are not giving specific and personal advice for mental health, physical health, and specific diagnosis and their treatment, legal or financial matters. We are not providing healthcare, medical, or nutritional therapy services or attempting to diagnose, treat prevent, or cure any physical, mental, or emotional issue. Everyone's story is a set of unique facts. By listening to this podcast you are not forming a professional relationship with us. The past results we talk about for others are no guarantee of future results for anyone. This podcast is not intended to substitute professional medical advice , diagnose or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen.  Love, Gin and Moe!

BMI Redefined™ with Gin and Moe is back!  This dynamic podcast duo talks about how a person's mindset can define his/her perspectives on life... goals... challenges... and the way we respond to events that unfold in the course of a single day.  Gin and Moe are developing lunch and learn talks and workshops where they invite listeners into the conversation as we all begin to thrive in the search for healthier habits and lifestyles.  Look forward to the journey with you!**

**The information presented in this website and podcast is intended for entertainment and education only. We are not giving specific and personal advice for mental health, physical health, and specific diagnosis and their treatment, legal or financial matters. We are not providing healthcare, medical, or nutritional therapy services or attempting to diagnose, treat prevent, or cure any physical, mental, or emotional issue. Everyone's story is a set of unique facts. By listening to this podcast you are not forming a professional relationship with us. The past results we talk about for others are no guarantee of future results for anyone. This podcast is not intended to substitute professional medical advice , diagnose or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen.  Love, Gin and Moe!