Logo
    Search

    S3 Ep 3: Tech Meltdowns & Confusing Nicknames

    enJanuary 17, 2024

    Podcast Summary

    • The joy of imperfection and unexpected surprisesTechnology may offer advancements and convenience, but the unexpected joys of imperfection still bring delight, like the combination of peanut butter and chocolate in Reese's cups.

      Despite advancements in technology and scientific research, some things remain a delightful mystery, like the perfect combination of peanut butter and chocolate in Reese's cups. Meanwhile, in the world of dating, Bumble introduces new features to make the process easier and more compatible. However, the discussion took an unexpected turn as the participants shared their frustrations with technology, from laptops that stop working after a few years to slow Internet connections. It seems that even in a recording studio, modern tech can be a source of frustration. So, in essence, while we strive for perfection and convenience, there's still joy to be found in the imperfect and the unexpected. And, if you're looking for a sweet treat, Reese's peanut butter cups are still a top choice.

    • Ignoring early signs could lead to bigger problemsBe aware of potential issues, no matter how small they may seem, to prevent them from escalating into larger problems.

      Just like in movies where early signs of an impending disaster are often overlooked, the speaker believes that his poor Internet connection could be an ominous sign of a larger issue. He draws a parallel to the beginning of the disaster movie "Deep Impact," where the first sign of an incoming meteorite is a child noticing a strange occurrence. The speaker suggests that we should all be more aware of potential issues, no matter how small they may seem, before they escalate into larger problems. He also mentions his personal decision to grow out his hair and the challenges that come with it, but the main theme of the conversation revolves around the importance of staying vigilant and not dismissing potential warnings.

    • Navigating internet issues and staying positiveEncountering internet problems can be frustrating, but staying positive and seeking help can lead to successful outcomes.

      Navigating the internet and dealing with technical issues can be frustrating, but there are helpful people and resources available to assist. The speaker's experience of encountering internet problems during interviews and trying to sell tour dates illustrates this. Despite the challenges, it's important to remain positive and keep pushing forward. The corporate jargon used by companies to downplay issues can be confusing, but ultimately, the goal is to receive the service or product that was promised. The speaker's upcoming tour and the excitement surrounding it serve as a reminder that success comes with its own set of challenges, but with a good attitude and a little help from others, one can overcome them.

    • Discussing travels, celebrities, workouts, and Bulgaria's historyThe speaker shared stories about meeting celebrities, doing intense workouts, and expressed admiration for Bulgaria's historical significance, while highlighting the importance of acknowledging its contributions.

      During a conversation, the speaker discussed various topics including traveling to Australia, meeting famous figures, working out with a PT, and Bulgaria's contributions to the world. They mentioned their interactions with celebrities like Mark Owen and Gary Barlow, and how they found it amusing when their names were mistaken. They also shared their experience of doing intense split squats during a workout session and their admiration for Bulgaria's historical significance, despite its smaller contributions being overlooked in popular culture. The speaker expressed their surprise at the lack of knowledge about Bulgaria's notable achievements and encouraged acknowledging its historical contributions alongside more well-known accomplishments. Overall, the conversation showcased the speaker's lighthearted and engaging personality while touching on topics of travel, fitness, and history.

    • Balancing History and Development in BulgariaBulgaria offers historic cities and beautiful beaches, but its reputation can be tarnished. Ski resorts hold history but need modernization. Plovdiv requires a balance between preservation and development. Vegas, with its wild offerings, can leave a lasting impact.

      While Bulgaria offers beautiful Black Sea beaches and historic cities like Plovdiv, its reputation has been tarnished by past English influences and the excesses of places like Sunny Beach. Ski resorts hold historical significance but could benefit from modernization. Plovdiv, an ancient city, requires a balance between preservation and development. Vegas, a notoriously wild destination, can leave a lasting impact on visitors. The speaker shares a personal experience of an unplanned extended stay in Vegas that may have influenced his behavior. The maddest experience in Vegas involved a bum fight, a dangerous and degrading activity involving homeless people fighting over food. Despite the challenges, the speaker encourages experiencing new places and learning from their unique offerings and challenges.

    • Reflecting on Past Experiences and Future Travel PlansThe speaker shares their past experiences in Vegas and Bulgaria, expressing a desire to return for personal growth and fond memories, while acknowledging cultural differences and challenges.

      The speaker had a wild experience in Vegas that left a negative impact, but they are considering going back due to the city's allure and the possibility of personal growth. Additionally, they have fond memories and connections to Bulgaria, despite some cultural differences and challenges they faced there. The speaker also expresses their love for Bulgarian rose oil and yogurt, but finds the list they're discussing to be repetitive and incomplete. Overall, the conversation touches on the speaker's past experiences, their travel preferences, and their appreciation for different cultures.

    • Societal Pressure to Hide Fear and Conform to ExpectationsTom's experiences showcase the societal expectation to hide fears and conform to assumptions, such as performing stunts despite fear and being able to ski in ski resorts. Acknowledging and appreciating individual accomplishments is crucial.

      Fear is often seen as a sign of weakness, even in professional settings. During the filming of an action scene, Tom admitted his fear to the crew, only to be met with laughter and curiosity. Despite his apprehension, Tom was expected to perform the stunt, highlighting the expectation for individuals to push through their fears in the industry. Additionally, Tom shared his experience of visiting Switzerland and France for filming, expressing his awe for the snow but his inability to ski. He found it strange when people assumed he had been skiing, and his admission of not being able to ski was met with confusion. This situation further illustrates the societal pressure to conform to certain expectations, such as being able to ski when visiting a ski resort. Furthermore, Tom mentioned his disappointment in a text about famous Bulgarians, where he expected to see the names of notable figures like Stoichkov, Berbatov, and Heberov, but instead found only generic names. This disappointment highlights the importance of recognizing and acknowledging the contributions of individuals, especially those who have made significant impacts in their fields. Overall, Tom's experiences demonstrate the societal pressure to hide fear and conform to expectations, and the importance of acknowledging and appreciating the accomplishments of others.

    • Speaking locals' language leads to unexpected connectionsAttempting to speak locals' language, even imperfectly, can lead to positive interactions and a sense of belonging.

      Attempting to blend in with locals by speaking their language, even if it's not perfect, can lead to unexpected connections and positive interactions. During a ski trip in France, the speaker discovered that saying "bonjour" to locals would often elicit laughter and friendliness. Despite not actually being French, the speaker found that people seemed to enjoy engaging with him, leading him to feel like he was part of a community. This experience showed him that even small efforts to connect with others, such as using a few words of their language, can go a long way in creating meaningful interactions. It's important to remember that people appreciate authenticity and the willingness to try and connect, even if it's not perfect.

    • Finding positivity in uncomfortable situationsInstead of blaming external factors, focus on the bright side and learn from challenges to appreciate the good and enjoy the journey

      Despite facing uncomfortable situations, it's essential to find positivity and not blame external factors. For instance, being mistaken for a minibus driver and enduring a smoky campfire while filming could have been frustrating experiences. However, focusing on the bright side, like the mistake boosting one's confidence, can lead to a more enjoyable journey. On the other hand, campfires, while enjoyable for some, can have downsides like ruining clothing and leaving a lingering smoke smell. But instead of blaming the campfire, one could simply move away from the smoke. Overall, it's essential to appreciate the good and learn from the challenges rather than dwelling on the negatives. As for camping, it's a personal preference, and some may cherish the memories while others may not.

    • Unexpected experiences and jokes can shape our identitiesExperiences and names can have unintended impacts on how others perceive and define us. Reflecting on these experiences can help us understand ourselves better and shape our future actions.

      People's experiences and perceptions can shape their identities in unexpected ways. During a camping trip, the speaker shared an embarrassing experience where his friends moved him from the tent due to his snoring and supposedly talking in his sleep. This incident led to jokes about him being a beaver, despite him never having been in the scouts. The speaker also mentioned an encounter with a prop camouflage used during filming, which reminded him of his lack of success in the scouts. He reflected on how the scouts, an experience meant to help him grow and learn, didn't resonate with him and seemed outdated in the present day. The conversation then shifted to discussing the names and success of public figures like Bear Grylls and 50 Cent, with the speaker expressing his thoughts on the appropriateness of their names and their subsequent careers. Overall, the conversation highlighted the impact of experiences and names on people's identities and the importance of making the most of one's circumstances.

    • The Debate over a Friend's New NicknameNicknames can be subject to various interpretations and reactions, and it's important to consider the context and intentions behind them before passing judgment.

      Nicknames, especially self-given ones, can be subject to various interpretations and reactions. In the discussed conversation, two individuals debated the appropriateness of a friend's new nickname, "Bear." One argued that it was embarrassing and not fitting, while the other defended it as distinctive and in line with the friend's personality. The origins of the nickname, which was given to the friend as a baby by his sister, were eventually revealed, but the debate highlighted the potential for misunderstandings and judgments when it comes to nicknames. Ultimately, the conversation showed that while some may find certain nicknames amusing or endearing, others may view them as embarrassing or irrelevant. It's essential to remember that everyone's perspective is unique, and it's important to consider the context and intentions behind a nickname before passing judgment.

    • The Power and Impact of NicknamesNicknames can shape a person's identity deeply, but they can also limit one's connection to their true self. Clear communication when introducing oneself is crucial to avoid confusion and frustration.

      Nicknames can significantly shape a person's identity, and the inability to embrace one's real name can lead to a lifelong struggle. Bear Grylls, for instance, was given the nickname at birth and grew up being known as Bear, which he carried into his professional life. However, he shared that he felt he had spent his life running from his real identity as Edward. This example illustrates how deeply ingrained nicknames can be and the potential impact on a person's sense of self. It's essential to remember that while nicknames can be fun and endearing, they can also limit one's connection to their true identity. Additionally, the conversation highlighted the importance of clear communication when introducing oneself to others. The confusion around names can lead to misunderstandings and unnecessary frustration. Overall, the discussion emphasized the significance of embracing one's identity, whether it's a nickname or a real name, and the importance of clear communication.

    • Appreciating the beauty and impermanence of lifeEmbrace the present moment and find joy in the simple things, like nature's beauty. Cherish experiences and connections.

      We should appreciate the beauty and impermanence of the world around us, just as we should respect people and living things. The speaker encourages us to pause and marvel at the simple things in life, like the flexing grass or freshly fallen snow. He also suggests that life itself might be an illusion, but that doesn't diminish its wonder. The speaker ends the podcast by announcing plans for a bonus episode on film pictures and encouraging listeners to email with feedback and content ideas. Overall, the message is to find joy in the present moment and to cherish the experiences and connections we have.

    Recent Episodes from Wolf and Owl

    S3 Ep 35: Friday Bonus & A Poo Monster

    S3 Ep 35: Friday Bonus & A Poo Monster
    Yep, we’re on a roll with the bonus eps now and this one’s a right banger! First up, Rom’s after a bit of holiday fashion advice from Tom, which leads onto some chat about style icons, discovering bald patches and more Apple update woes. Then Tom reveals an unfortunate incident he’s just had on holiday with a ‘poo monster’ and a very upset Dutch family. Plus, we answer emails about a list of Tom’s favourite things that he’s revealed on the pod, and making friends with someone who has very different opinions to yours. Thanks for all your messages - keep them coming at wolfowlpod@gmail.com Instagram - @wolfowlpod TikTok - @wolfowlpodcast YouTube - www.youtube.com/WolfandOwlPodcast Merch & Mailing List - https://wolfandowlpod.com A Shiny Ranga Production For sales and sponsorship enquiries: HELLO@KEEPITLIGHTMEDIA.COM Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Wolf and Owl
    enJuly 05, 2024

    S3 Ep 34: Holidays, Hay Fever & Jet Lag

    S3 Ep 34: Holidays, Hay Fever & Jet Lag
    We’re talking… struggling with hay fever and jet-lag, the Wolf on holiday, Rom’s US work travels, knowing too much about Beavo, the awkwardness of VIP areas, disappointing a whole stag-do, a swing in a restaurant, an England vs Slovakia Euros de-brief, raw-dosing on flights, WhatsApp anxieties, heavy metal massages, Tom’s suncream back-roller invention, the problems with making binge-able television and Grace's new favourite kids program. For questions or comments, please email us at wolfowlpod@gmail.com - we’d love to hear from you. Instagram - @wolfowlpod TikTok - @wolfowlpodcast YouTube - www.youtube.com/WolfandOwlPodcast Merch & Mailing List - https://wolfandowlpod.com A Shiny Ranga Production For sales and sponsorship enquiries: HELLO@KEEPITLIGHTMEDIA.COM Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Wolf and Owl
    enJuly 03, 2024

    S3 Ep 33: Friday Bonus & The AI Robots Are Coming!

    S3 Ep 33: Friday Bonus & The AI Robots Are Coming!
    It’s Fridays folks and another Wolf & Owl bonus episode! First up, a big thank you to all the listeners who’ve got in touch about our non-league football team sponsorship. We’ll be going through all the messages and hopefully making an announcement on that soon - watch this space. And now onto your email questions - which this week are about artificial intelligence, how best to make amends after an embarrassing incident on a night out and a problem with a colleague and their very repetitive phrase. Thanks for all your messages - keep them coming at wolfowlpod@gmail.com Instagram - @wolfowlpod TikTok - @wolfowlpodcast YouTube - www.youtube.com/WolfandOwlPodcast Merch & Mailing List - https://wolfandowlpod.com A Shiny Ranga Production For sales and sponsorship enquiries: HELLO@KEEPITLIGHTMEDIA.COM Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Wolf and Owl
    enJune 28, 2024

    S3 Ep 32: Pouffes, Trains & Queue-Jumping Scum

    S3 Ep 32: Pouffes, Trains & Queue-Jumping Scum
    We’re talking… an update on pouffe pronunciations, Monster drinkers and overdosing on Red Bull, the Wolf doing political comedy, getting told off on Have I Got News For You, bungie boxing, winding up Wladimir Klitschko and Tony Bellew, M&Ms in cinema popcorn, are white shorts wrong?, not going to Wimbledon, the scourge of queue jumpers, painfully slow ordering, train travel gripes, public transport bed-bugs, man-spreading and bothering Terry Venables. For questions or comments, please email us at wolfowlpod@gmail.com - we’d love to hear from you. Instagram - @wolfowlpod TikTok - @wolfowlpodcast YouTube - www.youtube.com/WolfandOwlPodcast Merch & Mailing List - https://wolfandowlpod.com A Shiny Ranga Production For sales and sponsorship enquiries: HELLO@KEEPITLIGHTMEDIA.COM Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Wolf and Owl
    enJune 26, 2024

    S3 Ep 31: Friday Bonus & A Right Hotel Mess

    S3 Ep 31: Friday Bonus & A Right Hotel Mess
    It’s a Friday Bonus ting! First up, Rom reveals that he might have finally beaten his phone addiction - and then finds out from a listener’s email that he’s the reason for her pregnancy. It’s all go for the Owl this week. Then we answer questions on when’s then best time to reveal to friends that your having a baby, our most embarrassing hotel incidents, The Swan on Natalie Cassidy’s podcast, and how best to deal with the ‘all men’ stereotype. Plus, some exciting news about the Wolf & Owl sponsoring a non-league football team. Thanks for all your messages - keep them coming at wolfowlpod@gmail.com Instagram - @wolfowlpod TikTok - @wolfowlpodcast YouTube - www.youtube.com/WolfandOwlPodcast Merch & Mailing List - https://wolfandowlpod.com A Shiny Ranga Production For sales and sponsorship enquiries: HELLO@KEEPITLIGHTMEDIA.COM Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Wolf and Owl
    enJune 21, 2024

    S3 Ep 30: Heavy Metal & Mice Invaders

    S3 Ep 30: Heavy Metal & Mice Invaders
    We’re talking… getting into heavy metal, comedy at music gigs, Rom & Rob Beckett at the Download festival, not liking camping, Rom’s angry neighbour, celebrity beefs, Tom’s final week of tour shows in Devon and Cornwall, doner kebab pizzas, T-shirt strips, a poorly Davis household and a mouse in their house, how to pronounce ‘pouffe’, writing a new dictionary and alphabet issues. For questions or comments, please email us at wolfowlpod@gmail.com - we’d love to hear from you. Instagram - @wolfowlpod TikTok - @wolfowlpodcast YouTube - www.youtube.com/WolfandOwlPodcast Merch & Mailing List - https://wolfandowlpod.com A Shiny Ranga Production For sales and sponsorship enquiries: HELLO@KEEPITLIGHTMEDIA.COM Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Wolf and Owl
    enJune 19, 2024

    S3 Ep 29: Hotel Audio & Vegan Beef

    S3 Ep 29: Hotel Audio & Vegan Beef
    We’re talking… both podding from hotel rooms, dodgy sound quality (sorry about that!), Rom’s new Oculus VR headset, getting distracted, continuing colds, finishing up tours, tucked-in bedsheets, unfortunate stains, dealing with tattoos, Rom’s heart-warming experience in a Rwandan milk bar and some unfortunate vegan abuse. Then we answer a few of your email questions - this time about dealing with a toxic parent and bad public toilet etiquette. For questions or comments, please email us at wolfowlpod@gmail.com - we’d love to hear from you. Instagram - @wolfowlpod TikTok - @wolfowlpodcast YouTube - www.youtube.com/WolfandOwlPodcast Merch & Mailing List - https://wolfandowlpod.com A Shiny Ranga Production For sales and sponsorship enquiries: HELLO@KEEPITLIGHTMEDIA.COM Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Wolf and Owl
    enJune 12, 2024

    S3 Ep 28: Food Thievery & A Grumpy Wolf

    S3 Ep 28: Food Thievery & A Grumpy Wolf
    Apologies for the delay with this week’s episode but we’ve got a bumper show to make up for it. We’re talking… Rom’s stolen meals, simmering food, the under-appreciation of Vicks, hoodie drawstrings, our live show at Sheffield’s Crossed Wires Festival, Tom’s nasty head-cold, being bad at being ill, finishing tours, bad drunks, losing your temper with inanimate objects, rubbish lawnmowers, in-growing hairs, having absolutely no arse, mooning, an unfortunate Tom look-a-like and The Dominos Pizza Awards. Plus, email questions about open-air toilets and whether heckling is becoming more of a problem at stand-up gigs. For questions or comments, please email us at wolfowlpod@gmail.com - we’d love to hear from you. Instagram - @wolfowlpod TikTok - @wolfowlpodcast YouTube - www.youtube.com/WolfandOwlPodcast Merch & Mailing List - https://wolfandowlpod.com A Shiny Ranga Production For sales and sponsorship enquiries: HELLO@KEEPITLIGHTMEDIA.COM Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Wolf and Owl
    enJune 07, 2024

    S3 Ep 27: Friday Bonus & Love Tickets

    S3 Ep 27: Friday Bonus & Love Tickets
    At last, a long promised bonus episode to ease you into the weekend. So it’s straight onto your emails, which this week are about idiot hecklers, Tom’s music tastes, concerning TikTok algorithms, stand-up show ticket swaps, a case of mistaken identity and more thoughts on Tom’s free ‘rail pass of love’ idea. Plus, a massive shout out to Michael Hutchinson for compiling this ‘Romesh Recommends’ Spotify Playlist. which compiles almost every track that Rom’s ended the pod with. Listen here: Romesh Recommends Thanks for all your messages - keep them coming at wolfowlpod@gmail.com Instagram - @wolfowlpod TikTok - @wolfowlpodcast YouTube - www.youtube.com/WolfandOwlPodcast Merch & Mailing List - https://wolfandowlpod.com A Shiny Ranga Production For sales and sponsorship enquiries: HELLO@KEEPITLIGHTMEDIA.COM Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Wolf and Owl
    enMay 31, 2024

    S3 Ep 26: An Owl in the O2

    S3 Ep 26: An Owl in the O2
    We’re talking… Rom’s massive weekend at the O2, dry ice and a bloody nose, a six foot seven Sarah Pascoe, cancelled Scotland gigs, audition frustrations, Mothra Tom, smart motorways and traffic jam charades, knocking off early, hotel drinks, honesty bars, sweaty performances, shaved armpits and excessively exhausted parents. Plus - a bonus episode coming for you on Friday! And that’s a definite this time. For questions or comments, please email us at wolfowlpod@gmail.com - we’d love to hear from you. Instagram - @wolfowlpod TikTok - @wolfowlpodcast YouTube - www.youtube.com/WolfandOwlPodcast Merch & Mailing List - https://wolfandowlpod.com A Shiny Ranga Production For sales and sponsorship enquiries: HELLO@KEEPITLIGHTMEDIA.COM Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Wolf and Owl
    enMay 29, 2024

    Related Episodes

    Episode 42 – Transcreation: Language, Identity, Nuance: A Conversation with Jill Kushner Bishop

    Episode 42 – Transcreation: Language, Identity, Nuance: A Conversation with Jill Kushner Bishop

    Jill Kushner Bishop, Founder and CEO of Multilingual Connections, shares insights with Norah L Jones of Fluency Consulting on how language and culture must be in the forefront of how companies prepare to do business in an interconnected world.

    Contact Norah :
    fluencyconsulting@gmail.com

    Website: https://fluency.consulting
    Your journey to discover the richness of language starts here. Join us on the website and embark on a learning adventure like never before!

    Social Media Platforms :
    Facebook: https://www.facebook.com/FluencyConsultingLLC
    Instagram: https://www.instagram.com/fluency_consulting/
    Twitter: https://twitter.com/NorahLulicJones
    LinkedIn: https://www.linkedin.com/in/fluency-norah-jones

    118. Cheryl Strayed: Don’t Let Your Dreams Ruin Your Life

    118. Cheryl Strayed: Don’t Let Your Dreams Ruin Your Life
    1. Why Cheryl chose Strayed as her last name – the only one not given to her by a man.   2. How she ruined her life when her mom died, and how we can bear the unbearable. 3. Cheryl’s greatest lesson from her 3-month hike of the PCT, and her mom’s advice she uses everyday.  4. How to make peace with our ITS – “inner terrible someone” – who lives in each of us.  5. Why and how Cheryl is now exploring: “Can I be happy if my kids aren’t?” About Cheryl: Cheryl Strayed is the author of the #1 New York Times bestselling memoir Wild, as well as the bestsellers Tiny Beautiful Things, Brave Enough, and Torch.  Wild was adapted into an Oscar-nominated film starring Reese Witherspoon and Laura Dern.  Tiny Beautiful Things is currently being adapted for a TV show for Hulu and will star Kathryn Hahn.  In addition to writing her widely acclaimed essays, stories and scripts, Strayed has hosted two hit podcasts for the New York Times — Sugar Calling and Dear Sugars, which she co-hosted with Steve Almond.  She lives in Portland, Oregon with her husband Brian Lindstrom and their two teenagers. TW: @CherylStrayed IG: @cherylstrayed To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    Episode 14: Challenging Standardized Language

    Episode 14: Challenging Standardized Language

    It's About Language guest Dr. Adrienne Daly challenges us to break away from the assumption that there is "one right way to speak or write."

    Contact Norah :
    fluencyconsulting@gmail.com

    Website: https://fluency.consulting
    Your journey to discover the richness of language starts here. Join us on the website and embark on a learning adventure like never before!

    Social Media Platforms :
    Facebook: https://www.facebook.com/FluencyConsultingLLC
    Instagram: https://www.instagram.com/fluency_consulting/
    Twitter: https://twitter.com/NorahLulicJones
    LinkedIn: https://www.linkedin.com/in/fluency-norah-jones

    Psychologist Shows You How to Reset Your Personality and Redefine Yourself | Benjamin Hardy on Impact Theory

    Psychologist Shows You How to Reset Your Personality and Redefine Yourself | Benjamin Hardy on Impact Theory
    On this episode of Impact Theory, Tom Bilyeu is joined by organizational psychologist and author Benjamin Hardy, PhD to discuss such matters and more as they explore why your personality and self-identity is an ever-changing thing that you have the control to reshape and reform. They discuss why most of us are trapped in our personalities, how your personality is always changing, how trauma shapes us, how to move forward in life, why your past never defines your future, the power of reframing your past and future, why pain tolerance is key to growth, how to become cognitively flexible, and how pressure creates traction to move forward in life.  SHOW NOTES: Personality | Benjamin shares why the conversation needs to shift on personalities. [0:12] Trapped | Benjamin reveals why we get trapped in the identities we’ve created. [1:30] Change | Benjamin reveals why your personality will change no matter what in life. [3:33] Trauma | Benjamin discusses how we hold onto and interact with our trauma. [8:09] Healing | Benjamin discusses how he healed from trauma and mended his relationships. [11:23] Moving Forward | Benjamin reveals how we can move beyond our own trauma. [13:22] Giving Up | Benjamin discusses why you shouldn’t give up on your idea of your future. [17:03] Your Past | Benjamin discusses why your past never defines your future. [17:55] Reframe | Benjamin reveals why you must reframe both your past and your future. [22:26] Future | Benjamin discusses how to craft a beautiful vision for your future. [25:28] Next Steps | Benjamin discusses the power of journaling and thinking ahead. [29:07] Self-Expansion | Benjamin discusses how our environment influences our visions. [30:49] Pushing Through | Benjamin reveals why pain tolerance is key to growth. [34:51] Flexibility | Benjamin discusses the power of being cognitively flexible. [38:51] Commitment | Benjamin shares how you should redefine commitment. [39:45] Pressure | Benjamin shares how pressure creates traction to move forward in life. [41:26] Acceptance | Benjamin discusses acceptance and commitment therapy. [44:50] Connect | Benjamin shares how you can connect and continue to follow him. [45:50]  FOLLOW BENJAMIN: Twitter: twitter.com/benjaminphardy Facebook: facebook.com/benjamin.hardy.18 Instagram: instagram.com/benjamin_hardy_phd Check out our Sponsors Teachable: teachable.com/impact Joovv: Get an exclusive discount on your first order at Joovv.com/impact and use code IMPACT Blinkist: Go to https://blinkist.com/impact Try it FREE for 7 days and save 25% off your new subscription. Grammarly: Get 20% off Grammarly Premium when you sign up using your desktop or laptop computer by visiting grammarly.com/TOM Are You Ready for EXTRA Impact? If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you. This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. Subscription Benefits: New episodes delivered ad-free Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: Legendary Mindset: Mindset & Self-Improvement Money Mindset: Business & Finance Relationship Theory: Relationships Health Theory: Mental & Physical Health Power Ups: Weekly Doses of Short Motivational Quotes  Subscribe on Apple Podcasts: https://apple.co/3PCvJaz Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    84. Mothers & Sons with Ocean Vuong (and Chase Melton)

    84. Mothers & Sons with Ocean Vuong (and Chase Melton)
    Glennon’s son, Chase, joins Glennon for a special conversation with his hero, author Ocean Vuong, to discuss: 1. Chase shares with Ocean the impact his work has had in his life–and Glennon thanks Ocean for helping mother her son. 2. What Ocean learned from his mother about how to navigate being an Asian boy in America–and Glennon’s recognition that she did not prepare Chase for the same realities. 3. Ocean’s new book, Time is a Mother, and why watching his own mother die gave Ocean a deep empathy and connection to every person. 4. His relationship to maleness–and why Ocean is interested in “staying and complicating” masculinity. About Ocean: Ocean Vuong, author of the critically acclaimed poetry collection Night Sky with Exit Wounds, and the New York Times bestselling novel On Earth We’re Briefly Gorgeous is a recipient of the 2019 MacArthur "Genius Grant" and the winner of the Whiting Award and the T. S. Eliot Prize. In Time Is a Mother, Ocean's newest poetry collection available now, he reckons with his mother’s death, embodying the paradox of sitting within grief while being determined to survive beyond it. His writings have been featured in The Atlantic, Harper's Magazine, The Nation, The New Republic, The New Yorker, and The New York Times. Born in Saigon, Vietnam, he currently lives in Northampton, Massachusetts. IG: ocean_vuong To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices