Logo
    Search

    Sam Harris On Consciousness, Meditation, Misinformation, AI, & What Ails The Modern World

    enJune 10, 2024

    Podcast Summary

    • Intellectual Honesty and Open DialogueMaintaining a shared sense of reality and truth amidst confusion and misinformation requires intellectual rigor, open dialogue, and a commitment to problem solving. Neuroscientist and philosopher Sam Harris emphasizes the importance of these values in preserving democratic systems and decision making.

      As we navigate the current cultural landscape, it's crucial to preserve intellectual rigor and open dialogue. Neuroscientist and philosopher Sam Harris, a renowned critic of religion and leading figure in new atheism, discusses the importance of maintaining a shared sense of reality and truth amidst the confusion and misinformation spread through social media. The decline of institutional trust and derogation of expertise pose significant challenges to democratic systems and decision making. Harris emphasizes the power of conversation and problem solving, and the role of meditation in fostering clarity and understanding. In a moment where critical thinking seems to be losing ground, Harris' work and perspective offer a beacon of intellectual honesty and a call to action for preserving the tradition of open dialogue and constructive disagreement.

    • Contrarianism and MisinformationThe current landscape is filled with misinformation and lies, leading to a new religion of contrarianism that undermines trust in institutions and experts, making it difficult for society to respond effectively to crises. Trusting institutions and maintaining order is crucial for safety and effective crisis management.

      The current information landscape is plagued by misinformation and lies, which are often amplified by algorithms and alternative media. Any attempt to address this issue is perceived as censorship, and people on the right in America, in particular, view it as an elitist attempt to suppress free speech. This has led to a new religion of contrarianism, where people are more interested in anomalies and hypotheses that challenge the mainstream narrative, regardless of their veracity. This trend is dangerous as it undermines trust in institutions and experts, making it difficult for society to respond effectively to crises. To counter this, it's crucial to recognize that there are moments when trusting institutions and maintaining order is an intrinsic good. This can be compared to being in a plane at 30,000 feet, where our tolerance for diversity of opinion should be limited in favor of maintaining safety and order. Ultimately, repairing trust in institutions and valuing expertise will be essential for navigating future predicaments effectively.

    • Clear communication during crisesClear and responsible communication is essential during crises to prevent unnecessary distractions, misinformation, and misunderstanding, shaping public perception, and acknowledging the complexity of issues and their root causes.

      During times of crisis or uncertainty, clear and responsible communication is crucial. Comparing such situations to an airplane in flight, unnecessary distractions or misinformation can be dangerous and potentially disastrous. The COVID-19 pandemic served as a recent example, with misinformation and distrust leading to confusion and unrest. The importance of acknowledging the evolving nature of knowledge and understanding, as well as the role of institutions and messaging in shaping public perception, cannot be overstated. Additionally, it's essential to recognize and address the root causes of misinformation and misunderstanding, rather than focusing on simplistic narratives and binary oppositions. In the context of the ongoing conflict between Israel and the Palestinians, it's crucial to acknowledge the complexity of the issue and the long history that led to it, rather than reducing it to a simplistic oppressor-oppressed narrative. Ultimately, clear and responsible communication is vital in navigating crises and fostering a more informed and nuanced understanding of the world.

    • Jihadist belief systemThe sincere belief in Jihadism that values death and martyrdom over life fuels terrorism and violence, requiring a large-scale reformation and renaissance within the Muslim world to counteract it

      The belief system of Jihadism, as expressed by individuals like the Hamas fighter in the article, is rooted in a sincere worldview that values death and martyrdom over life. This belief, while not held by the majority of Muslims worldwide, is a significant problem for the Muslim world and the rest of the world, as it fuels terrorism and violence, particularly in Muslim-majority countries. The challenge is to inspire a reformation and renaissance within the Muslim world to challenge and counteract this belief system, making it less appealing and more anathematized. This will require a change in opinions and attitudes on a large scale, as polls show significant numbers of Muslims in certain countries supporting Sharia law and punishing those who offend Islamic sensibilities. The Muslim world needs to address this issue internally, as it is not a distortion of Islam but a genuine expression of belief.

    • Transparency and conversationTransparency and conversation are essential for understanding complex issues and finding solutions. Open-mindedness, reason, and collaboration are crucial for bridging differences and making informed decisions.

      Conversation and transparency are powerful tools for understanding and solving complex issues. Go Brewing's commitment to natural ingredients and transparency in brewing beer is commendable, while Momentous' rigorous testing and use of top-notch ingredients in their supplements make them a trusted choice for athletes and health-conscious individuals. The power of conversation to heal societal issues and bridge differences of opinion is emphasized, with the importance of open-mindedness, reason, and collaboration highlighted. Dogmatism and religious beliefs that forbid challenging cherished beliefs are seen as dangerous and hindering progress. The need for smart, well-intentioned, and well-educated individuals who can draw from all the best ideas, regardless of their provenance, is emphasized. Whether it's in the realm of brewing, supplements, or societal issues, transparency, reason, and collaboration are key to making informed decisions and finding solutions.

    • Ancient texts as unchallengeable sources of wisdomWhile ancient texts like the Bible and Quran contain valuable wisdom, they cannot be considered unchallengeable sources of truth and should be approached with a critical and open-minded perspective, recognizing their limitations and inconsistencies, particularly regarding moral issues.

      According to the speaker, certain ancient texts, such as the Bible and the Quran, are considered unchallengeable sources of wisdom that cannot be surpassed by modern scientific discoveries or ideas. This belief is rooted in the idea that these texts were dictated by the creator of the universe. However, the speaker acknowledges that these texts contain valuable wisdom, such as the golden rule, but also acknowledges their limitations and inconsistencies, particularly regarding moral issues like slavery. The speaker argues that we can no longer be provincial in our thinking and that we have access to the totality of human knowledge. He encourages a shift towards conversations that require an up-leveling of our minds and consciousness, which he believes is at the core of his work. The speaker and Sam Harris, the podcast host, share a background as former Stanford classmates, and the speaker's introduction to meditation came during his sophomore year of college, after an MDMA experience and reading Ram Dass's book, "The Only Dance There Is."

    • Ram Dass's Spiritual JourneyRam Dass's spiritual journey was shaped by his experiences during the 1960s counterculture movement, including his support for Timothy Leary, his discovery of Hindu and Buddhist practices in India, and the importance of mindfulness and ongoing spiritual practice.

      The life of Ram Dass, a former Harvard professor turned spiritual teacher, was significantly shaped by his experiences during the 1960s counterculture movement. He made a choice to support his mentor Timothy Leary during their dismissal from Harvard, which led to Ram Dass's spiritual journey to India and the discovery of his guru. There, he learned various spiritual practices, including Hindu devotional practices and Buddhist meditation. The Buddhist meditation practice, specifically Vipassana, taught him the importance of mindfulness and paying attention to one's experience. This led Ram Dass to teach these practices to others and write influential books like "Be Here Now." The firsthand experience of psychedelics during this time also played a significant role in Ram Dass's spiritual awakening, giving him a glimpse of a more enlightened state of being. However, the coming down from such experiences served as a harsh reminder of the confines of selfhood and the need for ongoing spiritual practice.

    • Psychedelic experiencesProfound insights into reality and human condition can be gained from psychedelic experiences, but not all aspects are more real than everyday consciousness. The key insight is recognizing suffering caused by thought entanglement and inability to fully pay attention to present moment. Solution: wake up from self-dream and fully arrive in present through practices like meditation.

      Psychedelic experiences, such as those induced by LSD, can offer profound insights into the nature of reality and the human condition. These experiences can lead to a deeper understanding of the present moment and a sense of freedom from self-concern. However, it's important to note that not all aspects of these experiences are fundamentally more true or real than everyday consciousness. Some are merely pyrotechnics or sensory enhancements. The crucial insight gained from these experiences is the realization that most suffering is caused by our entanglement with thought and our inability to fully pay attention to the present moment. The solution to this suffering is to wake up from the dream of self and fully arrive in the present. This can be achieved through practices like meditation, which help us develop the capacity to really pay attention and make contact with experience. Ultimately, the goal is to move beyond the mirage-like quality of even the best experiences and fully engage with the present moment.

    • Meditation vs PsychedelicsMeditation offers sustainable freedom from suffering by breaking the spell of thought, while psychedelics provide a new perspective but may not offer long-term relief

      Our perspective on life and our suffering can be significantly altered through experiences like psychedelics or meditation. However, while psychedelics can provide a new perspective, it's meditation that offers a sustainable way to break free from the suffering caused by identifying with our thoughts. The speaker shares his personal experience of dealing with loss and depression, and how his first experience with MDMA helped him see that his suffering was self-imposed. He emphasizes that the profound discovery of meditation is that true freedom and presence can be found in ordinary states of consciousness, without the need for physiological changes. It's the practice of breaking the spell of thought and being fully present in the moment that brings about a different way of experiencing life.

    • ConsciousnessConsciousness is a fundamental, irreducible concept and subjective experience, not just the absence of something. Meditation can help distinguish self from mind and realize self as an illusion.

      Consciousness is the subjective experience of being, and it's a fundamental, irreducible concept. According to philosopher Thomas Nagel, there's something that it's like to be any conscious being, including bats. Consciousness is not just the absence of something, like empty space or nothingness, but a conceptually irreducible intuition that something is happening. It's the bedrock of our understanding of reality, even if we're unsure about the nature of consciousness itself. Meditation can help us better understand consciousness by recognizing the distinction between the self and the mind, and eventually realizing that the self is an illusion. This nondualistic perspective can be a challenging concept to grasp, but it's a crucial aspect of wisdom practices within Buddhism and other traditions.

    • Meditation and RealityDeep meditation practices reveal the impermanence and unsatisfactoriness of all phenomena, leading to a sense of freedom and equanimity, and ultimately, a more peaceful and fulfilled life.

      Deep meditation practices, such as going into silence and intensive concentration, can lead to profound realizations about the nature of reality and the self. These practices involve noticing the impermanence and unsatisfactoriness of all phenomena, leading to a sense of freedom and equanimity. The more one pays attention, the more one realizes that everything is constantly changing and there is no stable self to be found. This can result in a sense of relaxation and acceptance of the present moment, as well as a reduction in suffering caused by clinging to pleasurable or unpleasant experiences. The ultimate goal is to develop a deep sense of equanimity and selflessness, leading to a more peaceful and fulfilled life. These practices are not for everyone and can be challenging, but they offer immense benefits for those who persist.

    • Maintaining mindfulness in daily lifeMaintaining mindfulness in daily life can help access non-dual awareness, which is not dependent on formal practice or retreat, and can bring freedom from suffering by interrupting thought patterns

      The skill of going on retreat and achieving deep levels of silence and focus can be quickly regained, even after time has passed. This is because the experience of retreat is not fundamentally different from daily life, but rather a matter of focus and attention. From a non-dualistic perspective, the center of awareness is always available, and the boundary between formal practice and daily life is just a concept. The key to accessing this non-dual awareness is to maintain enough mindfulness in the present moment to notice that there is no self or center to experiences. This can be done in any situation, not just during formal meditation or retreat. The freedom that comes from this realization is not dependent on the content of consciousness changing, but rather on the interruption of the thought patterns that create suffering. Although it may be difficult to fully grasp the concept of no self, practices like looking for the looker or focusing on the absence of a head can help in the meditation process.

    • Self perception illusionOur sense of self is not a fixed entity but an illusion arising from perception, leading to self-consciousness and anxiety. Techniques like Douglas Harding's method can help us momentarily break free and experience openness.

      Our sense of self is not fixed and located within our heads as we commonly believe, but rather an illusion arising from our perception of ourselves as objects in the world seen by others. This perception can lead to feelings of self-consciousness, anxiety, and a collapse into selfhood. However, techniques like Douglas Harding's method of looking for one's head can help us momentarily break free from this illusion and experience a sense of pure openness and connection with others and the world. This realization challenges our understanding of reality and raises questions about the nature of consciousness and perception.

    • Consciousness and AIThe possibility of creating conscious AI raises ethical dilemmas, as we might not truly know if machines are conscious, despite appearing so.

      The nature of consciousness and its relationship to reality remains a profound question, whether it's a product of brain chemistry or an independent entity. If consciousness is indeed a byproduct of information processing, it raises the possibility of creating conscious AI. However, if we build machines that seem conscious, we might not truly know if they are, leading to ethical dilemmas. Ultimately, our experiences, including happiness and suffering, are subjective and rooted in our neurological processes, making the distinction between what's real and a dream a complex and debated question.

    • Response to the worldOur happiness isn't solely dependent on external changes, but on how we respond to them. Changing our thoughts and detaching from them can lead to personal and societal transformation, but requires prioritizing mindfulness and honesty.

      Our individual and collective happiness is not solely dependent on changing the external world, but rather on changing our response to it. We live in a world shaped by our thoughts, and much of our suffering is self-imposed. The freedom to change our experience lies in our ability to detach from our thoughts and respond to the world in a more conscious and liberated way. This concept, while offering immense potential for personal and societal transformation, remains elusive for many. The prevalence of dishonesty and lack of accountability in our culture further complicates matters, creating a societal norm that undermines trust and effective communication. To truly unlock the potential for positive change, it is essential to prioritize personal mindfulness practices and cultivate a culture of honesty and accountability.

    • Consciousness mysteryThe experience of consciousness remains inherently mysterious despite our conceptual understanding, and the unknown and awe-inspiring should be respected and explored with an open mind.

      Despite our advanced thinking and curiosity about the mysteries of consciousness and the universe, we are still limited beings with a hubris that exceeds our actual capabilities. The unknown and the mysterious are inherent to existence, and even if we could understand consciousness conceptually, the experience of it remains mysterious. The more we pay attention to the present moment and the objects of our consciousness, the more we realize their inherent mystery, which cannot be explained or banished by our conceptual understanding. Additionally, religious beliefs should not be dismissed outright, as they can provide a sense of awe and wonder towards the unknown, even if one does not subscribe to the specific doctrines or institutions. Ultimately, the best approach is to continue exploring these mysteries with an open mind and a deep appreciation for the intrinsic mystery of existence.

    • Eastern vs Western spiritual traditionsEastern traditions focus on practical wisdom and introspection, while Western traditions have historically been more dogmatic and intolerant, but a synthesis of both can lead to greater understanding and personal growth

      There is a significant difference between Eastern and Western spiritual traditions when it comes to empiricism and the requirement of faith. Eastern traditions, particularly Buddhism, offer a wealth of practical wisdom for living an ethical and wise life, often with a focus on meditation and introspection. Western traditions, on the other hand, have historically been more dogmatic and intolerant, leading to the suppression of spiritual insights and the need to import Eastern practices into Western culture. However, it's important to note that both traditions have their strengths and weaknesses, and a synthesis of the best aspects of both can lead to greater understanding and personal growth. Ultimately, the capacity for self-transcendence is not limited by culture or tradition, but is a human universal that requires open-mindedness, cooperation, and a commitment to individual rights and collective responsibility.

    • Happiness and Inner PeaceTrue happiness and inner peace are not dependent on external circumstances, but rather on the quality of our attention and recognizing the open, free nature of consciousness. Meditation can help us cultivate this awareness and live more fully and authentically.

      While we can strive for improvements in various aspects of our lives and society, it's essential to remember that true happiness and inner peace are not dependent on external circumstances. Even in the most challenging situations, it's possible to find happiness through the quality of our attention and recognizing the open, free nature of consciousness. Conversely, one can have everything materialistically but still be unhappy. This realization, often referred to as spiritual insight or ethical depth, can be practiced and cultivated through meditation, which allows us to live more fully and authentically, regardless of our circumstances. However, it's important to note that this concept can be paradoxical, and our perception of our own progress is often tied to our past experiences. Nonetheless, the potential for liberation and inner peace is always present in each moment.

    Recent Episodes from The Rich Roll Podcast

    The New Science Of Intuition: Neuroscientist Joel Pearson On Leveraging The Unconscious Mind For Better Decisions & Actions

    The New Science Of Intuition: Neuroscientist Joel Pearson On Leveraging The Unconscious Mind For Better Decisions & Actions
    Dr. Joel Pearson is a cognitive neuroscientist, author of “The Intuition Toolkit,” and a pioneer in objectively measuring human intuition. This conversation explores the fascinating science behind intuition, revealing its influential role in decision-making. We discuss Joel’s groundbreaking research, the SMILE framework for cultivating reliable intuition, the hidden benefits of aphantasia, the illusion of free will, and the manipulative influence of AI on our choices. This conversation is itself a toolkit—covering the difference between intuition, instinct, and impulse; what influences the reliability of intuition; and when to use or avoid it. I greatly admire Joel’s work in understanding the mind and consciousness, which tackles the root of humanity’s most fundamental problems. It will change the way you think about gut feelings. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors:  Seed: Use code RICHROLL25 for 25% OFF your first order 👉seed.com/RichRoll  Roka: Unlock 20% OFF your order with code RICHROLL 👉ROKA.com/RICHROLL Go Brewing: use the code Rich Roll for 15% OFF 👉gobrewing.com  Waking Up: Get a FREE month, plus $30 OFF  👉wakingup.com/RICHROLL  Check out all of the amazing discounts from our Sponsors 👉richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange
    The Rich Roll Podcast
    enJune 24, 2024

    Your Brain On Food: Dr. Uma Naidoo On The Intersection Of Nutrition & Mental Health

    Your Brain On Food: Dr. Uma Naidoo On The Intersection Of Nutrition & Mental Health
    Dr. Uma Naidoo is a nutritional psychiatrist, professional chef, and nutrition specialist. This conversation explores the intersection between food and mood, with Dr. Naidoo sharing her expertise on how what we eat impacts our mental well-being. We discuss the gut-brain connection, foods that fight anxiety and depression, practical nutrition tips, and much more. Throughout the conversation, Dr. Naidoo provides actionable advice and fascinating insights into the world of nutritional psychiatry. Dr. Naidoo is a true pioneer in this field. This conversation is a must-listen for anyone interested in using food as medicine for the mind. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors:  Bon Charge: Use code RICHROLL to save 15% OFF 👉boncharge.com On: Enter RichRoll10 at the checkout to get 10% OFF your first order 👉on.com/richroll Peak Design: Save 20% OFF 👉PeakDesign.com/RICHROLL Brain.fm: Get 30 days FREE 👉brain.fm/richroll Birch: Unlock 20% off ALL mattresses and 2 free eco-rest pillows 👉BirchLiving.com/richroll AG1: Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs  👉drinkAG1.com/richroll Squarespace: Save 10% off your first purchase of a website or domain 👉Squarespace.com/RichRoll  Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange
    The Rich Roll Podcast
    enJune 20, 2024

    Can Fasting Save Your Life? The Danger Of Visceral Fat & The Incredible Benefits Of Prolonged Water-Only Fasting With Dr. Alan Goldhamer

    Can Fasting Save Your Life? The Danger Of Visceral Fat & The Incredible Benefits Of Prolonged Water-Only Fasting With Dr. Alan Goldhamer
    Dr. Alan Goldhamer is a pioneering researcher, founder and director of TrueNorth Health Center, and a leading expert on water-only fasting. This conversation explores the science behind fasting and its potential to reverse chronic diseases. We examine Dr. Goldhamer’s groundbreaking research, which involves fasting patients for upwards of 40 days, their success stories, the importance of a whole-food, plant-based diet, and the challenges of integrating fasting into mainstream medical practices. Throughout our discussion, Dr. Goldhamer provides insights into the obesity epidemic, details the connection between fasting and longevity, and offers his thoughts on the future of healthcare. Dr. Goldhamer is a maverick, and this conversation is instructive for anyone seeking to optimize their health. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors:  On: Enter RichRoll10 at the checkout to get 10% OFF 👉on.com/richroll Eight Sleep: Use code RICHROLL to get $350 OFF Pod 4 Ultra 👉eightsleep.com/richroll  AG1: Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉drinkAG1.com/richroll  This episode is brought to you by BetterHelp: Listeners get 10% OFF 👉BetterHelp.com/RICHROLL Check out all of the amazing discounts from our Sponsors 👉richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange
    The Rich Roll Podcast
    enJune 17, 2024

    Sam Harris On Consciousness, Meditation, Misinformation, AI, & What Ails The Modern World

    Sam Harris On Consciousness, Meditation, Misinformation, AI, & What Ails The Modern World
    Sam Harris is a renowned neuroscientist, philosopher, bestselling author, and host of the wildly popular Making Sense podcast. This conversation explores the crisis of misinformation and the erosion of critical thinking in society. Sam shares his journey of understanding consciousness through meditation and psychedelics, and how recognizing the illusion of the self can lead to profound inner freedom.  We discuss the importance of reason, science, AI, and open conversations to navigate the challenges of our time and build a more rational, cooperative future. Sam's insights are thought-provoking and timely. This is a conversation not to be missed. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors:  LMNT: get a FREE Sample Pack with any drink mix purchase 👉drinkLMNT.com/RICHROLL ROKA: Unlock 20% OFF your order with code RICHROLL 👉ROKA.com/RICHROLL Go Brewing: Use the code Rich Roll for 15% OFF 👉gobrewing.com Momentous: Save up to 36% OFF your first subscription order of Protein or Creatine + 20% OFF 👉livemomentous.com/richroll Whoop: Unlock the best version of yourself 👉join.whoop.com/roll Waking Up: Get a FREE month, plus $30 OFF 👉wakingup.com/RICHROLL Check out all of the amazing discounts from our Sponsors 👉richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange
    The Rich Roll Podcast
    enJune 10, 2024

    Roll ON: Journaling, Creativity & Process—Plus Transformative Books, Thoughts on Regenerative Agriculture & Remembering Swimming's Greatest Coach

    Roll ON: Journaling, Creativity & Process—Plus Transformative Books, Thoughts on Regenerative Agriculture & Remembering Swimming's Greatest Coach
    Mr. Adam Skolnick and I are back in the saddle for Roll On—ready to unpack all that’s transpired in our worlds and beyond!  Specific topics include the creative anxieties of book publishing (Adam finished his novel!), a recent podcast kerfuffle (i.e., Ozempic), my trip to India and meeting with the Dalai Lama, heading to Paris for the Olympics, paying respect to legends lost, book recommendations, and wading into the Sage Bistro regenerative farming debate.  Let’s make up for lost time, shall we? Put us in your earholes! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Peak Design: Get 20% OFF my favorite products 👉 PeakDesign.com/RICHROLL Inside Tracker: Enjoy 10% OFF the InsideTracker Subscription and any plan 👉 insidetracker.com/richroll On: Enter RichRoll10 at the checkout to get 10% OFF your first order   👉on.com/richroll  Eight Sleep: Use code RICHROLL to get $350 OFF Pod 4 Ultra 👉eightsleep.com/richroll Squarespace: Use code RichRoll for a FREE trial + 10% off your first purchase of a website or domain 👉BetterHelp.com/RICHROLL AG1: REE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉drinkAG1.com/richroll Check out all of the amazing discounts from our Sponsors 👉richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange
    The Rich Roll Podcast
    enJune 06, 2024

    Psychiatrist Phil Stutz Knows What’s Wrong With You & Has The Tools To Fix It

    Psychiatrist Phil Stutz Knows What’s Wrong With You & Has The Tools To Fix It
    Phil Stutz is a renowned psychiatrist, author, and the protagonist in the Netflix documentary “Stutz”. This conversation explores the intersection of spirituality and Phil’s iconoclastic perspective on personal growth, which emphasizes actionable tools over traditional talk therapy. We discuss Phil’s backstory, his therapeutic philosophy, the drivers of happiness, the importance of embracing reality and uncertainty, the role of faith, finding purpose through service and action, and many other topics. Along the way, Phil expertly psychoanalyzes me. Phil is a treasure. And this conversation is a gift. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Momentous: Save up to 36% OFF your first subscription order of Protein or Creatine + 20% OFF my favorite products 👉 livemomentous.com/richroll Bon Charge: Use code RICHROLL to save 15% OFF 👉 boncharge.com Waking Up: Get a FREE month, plus $30 OFF   👉wakingup.com/RICHROLL Brain.fm: Get 30 days FREE of science-backed sound 👉brain.fm/richroll This episode is brought to you by BetterHelp: Get 10% off your first month by visiting 👉BetterHelp.com/RICHROLL SriMu: Get 22% OFF artisanally crafted plant-rich cheeses w/ code RRP 👉SriMu.com Check out all of the amazing discounts from our Sponsors 👉richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange
    The Rich Roll Podcast
    enJune 03, 2024

    Navigate Modern Dating & Create A Healthy Love Life: Relationship Coach Matthew Hussey on Breaking Destructive Cycles, Attracting Authentic Connections & More

    Navigate Modern Dating & Create A Healthy Love Life: Relationship Coach Matthew Hussey on Breaking Destructive Cycles, Attracting Authentic Connections & More
    This week, I’m joined by Matthew Hussey, the celebrated relationship expert and bestselling author, to discuss the intricacies of modern dating and to raise standards for authentic connections. With honest truths, he addresses embracing self-worth, setting boundaries, and cultivating a mindset that attracts an equal partnership based on decency, kindness, and respect. Exploring internal fears, anxieties, and the allure of chaotic relationship dynamics, Matthew discusses unreliable instincts and recognizing red, amber, and green lights. He provides a practical roadmap for breaking destructive cycles, navigating vulnerabilities, and nurturing healthy interdependence. Additionally, we examine gender differences in dating insecurities and societal pressures. Matthew emphasizes the importance of open communication, productive arguments, and empowering your partner’s growth. Please enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Bon Charge: Use code RICHROLL to save 15% OFF 👉 boncharge.com Waking Up: Get a FREE month, plus $30 OFF   👉wakingup.com/RICHROLL Roka: Unlock 20% OFF your order with code RICHROLL 👉ROKA.com/RICHROLL Go Brewing: Use code Rich Roll for 15% OFF your first purchase 👉gobrewing.com  AG1: Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉drinkAG1.com/richroll SriMu: Get 22% OFF artisanally crafted plant-rich cheeses w/ code RRP 👉SriMu.com Check out all of the amazing discounts from our Sponsors 👉richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange
    The Rich Roll Podcast
    enMay 27, 2024

    Ozempic: Weight Loss Miracle Drug or Something Darker? Johann Hari on The Benefits & Risks

    Ozempic: Weight Loss Miracle Drug or Something Darker? Johann Hari on The Benefits & Risks
    This week, I’m joined by Johann Hari, New York Times bestselling author, journalist, and speaker, to explore his journey into the world of the new weight loss drug phenomenon: Ozempic. Johann shares his surprising firsthand experience injecting himself weekly with the drug for over a year, leading to dramatic weight loss but also complex side effects. We discuss the staggering potential of these “magic pills” to curb the global obesity epidemic, but also the alarming risks like thyroid cancer, pancreatitis, and muscle wasting. Johann provides a nuanced look at the bigger picture—examining the role of pharmaceutical profit, societal pressures around body image, and whether medicalizing thinness addresses root causes. His investigation stretches from the science labs of Iceland to the food culture of Japan. This discussion ultimately confronts sobering philosophical questions about the ethics of pharmaceutical shortcuts versus growth through struggle. Please enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: InsideTracker: Use code RICHROLL at checkout and enjoy 10% OFF the InsideTracker Subscription and any plan 👉insidetracker.com/richroll Seed: Use code RICHROLL25 for 25% OFF your first order  👉seed.com/RichRoll  On: 10% OFF your first order of high-performance shoes and apparel w/ code RICHROLL10 👉on.com/richroll  Momentous: Save up to 36% OFF your first subscription order of Protein or Creatine, along with 20% OFF all of my favorite products 👉livemomentous.com/richroll Squarespace: Use the offer code RichRoll to save 10% off your first purchase of a website or domain 👉Squarespace.com/RichRoll  Peak Design: 20% OFF thoughtfully designed carry solutions 👉PeakDesign.com/RICHROLL SriMu: Get 22% OFF artisanally crafted plant-rich cheeses w/ code RRP 👉SriMu.com Check out all of the amazing discounts from our Sponsors 👉richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange
    The Rich Roll Podcast
    enMay 23, 2024

    Eat Like A Legend: Chef Dan Churchill On Fueling Your Body For Peak Performance With Delicious Food

    Eat Like A Legend: Chef Dan Churchill On Fueling Your Body For Peak Performance With Delicious Food
    This week, I’m joined by Dan Churchill, a performance chef redefining what it means to thrive in the culinary world. With a Master’s in Exercise Science, Dan is fueling plates and human performance. As executive chef of Osprey in Brooklyn’s 1 Hotel, a former restaurant owner, coach on Chris Hemsworth’s Centr app, and cookbook author—Dan is at the intersection of cuisine, fitness, and content creation. We talk about his unique background growing up in Sydney, how a passion for food connected his family, and his journey from appearing on MasterChef Australia to self-publishing cookbooks that launched his career in New York City. Dan shares insights from building respected brands like Charley Street, the harsh realities of the restaurant world, the importance of authentic relationships over transactional partnerships, and finding balance as an entrepreneur, athlete, and chef. We discuss his latest projects, eating with intention, properly fueling training, recovery, digestion, and more. We explore performance nutrition facts and myths, managing energy levels, and working with elite athletes like Chris Hemsworth and Lindsey Vonn. Please enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Eight Sleep: Use code RICHROLL to get $350 OFF Pod 4 Ultra 👉eightsleep.com/richroll  On: 10% OFF your first order of high-performance shoes and apparel w/ code RICHROLL10 👉on.com/richroll  AG1: get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first purchase  👉 drinkAG1.com/richroll. Whoop: Unlock the best version of yourself👉join.whoop.com/roll Brain.fm: Listeners of the show can get 30 days FREE 👉brain.fm/richroll SriMu: Get 22% OFF artisanally crafted plant-rich cheeses w/ code RRP 👉SriMu.com This episode is brought to you by BetterHelp: Listeners get 10% off their first month 👉BetterHelp.com/RICHROLL Check out all of the amazing discounts from our Sponsors 👉richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange.
    The Rich Roll Podcast
    enMay 20, 2024

    Orlando Bloom on The Spirituality of Extremes: Chasing Fear, Embracing Risk & Navigating Fame

    Orlando Bloom on The Spirituality of Extremes: Chasing Fear, Embracing Risk & Navigating Fame
    This week, I am joined by Orlando Bloom, renowned actor and spiritual seeker, to discuss the intersection of extreme sports, personal growth, and the art of balance. Orlando shares his profound experiences with wingsuiting, free diving, and rock climbing, revealing the delicate tension between discipline and surrender. He offers candid insights into his upbringing, his mother’s influence, Buddhism’s transformative power, and navigating the complexities of fame. The conversation explores the nuances of preparation, trust, and letting go, drawing parallels between these high-stakes pursuits and life’s journey. Orlando’s vulnerability shines through as he discusses the evolution of his relationship dynamics and his commitment to making a positive impact through his work with UNICEF. Please enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: LMNT: Science-backed electrolytes with everything you need and nothing you don’t. Get a FREE Sample Pack with any drink mix purchase 👉drinkLMNT.com/RICHROLL On: 10% OFF your first order of high-performance shoes and apparel w/ code RICHROLL10 👉on.com/richroll  Bon Charge: Wellness products designed to help you sleep better, recover faster, and boost your overall well-being. Use code RICHROLL to save 15% OFF  👉 boncharge.com  Birch: For 20% off ALL organic mattresses and 2 free eco-rest pillows visit 👉BirchLiving.com/richroll Momentous: Save up to 36% OFF your first subscription order of Protein or Creatine, along with 20% OFF all of my favorite products 👉livemomentous.com/richroll  SriMu: Get 22% OFF artisanally crafted plant-rich cheeses w/ code RRP 👉SriMu.com Waking Up: Get a FREE month, plus $30 OFF mindfulness resources 👉Squarespace.com/RichRoll Check out all of the amazing discounts from our Sponsors 👉richroll.com/sponsors
    The Rich Roll Podcast
    enMay 13, 2024