Season 3 Ep 21: How to balance your Brow Chakra to get clarity

Welcome to another episode of From My Mat to Yours Podcast

 Hello Spring today, I rolled out my yoga mat to share my thoughts setting intentions

Here are Takeaways:

• Make the most of your day
• Take time to feel the breeze
• Tend to your inner garden
• Clear out the weeds to make room for growth

Follow my yoga journey on Instagram @ simplyfitandcurvyyoga

Welcome to another episode of From My Mat to Yours Podcast

 Today, I rolled out my yoga mat to share my thoughts on the lessons I learned from the Month of February

Here are Takeaways:

• Winter is the time for resting and resetting
• Start thinking about how you wish to grow and expand
• Keep doing your internal work by eating right, exercise indoors, and plan
• Be present

Follow my yoga journey on Instagram @ simplyfitandcurvyyoga

Welcome to another episode of From My Mat to Yours Podcast

 Today, I rolled out my yoga mat to share my thoughts on the lessons on how to tap into the love energies.

Here are Takeaways:

• Embracing and sending love
• Know you are surrounded by love
• Tap into new energies

Follow my yoga journey on Instagram @ simplyfitandcurvyyoga

Welcome to another episode of From My Mat to Yours Podcast

Today, I rolled out my yoga mat to share my thoughts on the lessons I learned from January 2021

Here are Takeaways:

• Fear equals chaos
• Be Present and put down the electronic devices
• Focus on one main thing

Visit www.simplyfitandcurvyyoga.com to join the waitlist for Wellness Group

Welcome to another episode of From My Mat to Yours Podcast

Today, I rolled out my yoga mat to share my thoughts on the lessons I learned from 2020

Here are Takeaways:

• Fear equals chaos
• Create boundaries
• Be Flexible
• Self-care is necessary
• Make a plan and have a backup
• Enjoy the little things

Visit www.simplyfitandcurvyyoga.com to join the waitlist for Goal Setting Planner

Song: Sunny by Ikson

Welcome to another episode of From My Mat to Yours Podcast

Today, I rolled out my yoga mat to share my thoughts on Great Conjunction

Here are Takeaways:

• Use crystals such as amethyst
• Use a Journal
• Light some candles
• Enjoy a Bubble Bath
• Make a Vision Board
• Meditate

Visit www.simplyfitandcurvyyoga.com/blog to 

Song: Sunny by Ikson

Welcome to another episode of From My Mat to Yours Podcast

Today, I rolled out my yoga mat to share my thoughts on 2020 as a whole and how you can move forward for 2021

Here are Takeaways:

• Don't hang on to the past
• Seek out things that bring you joy
• Be Fearless
• Your life is the best gift of all

Visit www.simplyfitandcurvyyoga.com/blog to access the chakra affirmation for this episode

Song: Sunny by Ikson

Support the show (https://www.simplyfitandcurvyyoga.com/podcast)

Welcome to another episode of From My Mat to Yours Podcast

Today, I rolled out my yoga mat to share my thoughts on How to balance your Sahasrara or Crown Chakra and become limitless

Here are Takeaways:

• Meditate/Pray
• Use affirmations
• Open your mind to other ideas
• Don't limit yourself, take actions towards your dreams

Visit www.simplyfitandcurvyyoga.com/blog to access the chakra affirmation for this episode

Song: Sunny by Ikson

Welcome to another episode of From My Mat to Yours Podcast

Today, I rolled out my yoga mat to share my thoughts on How to balance your Ajna or Brow Chakra and be more confident

Here are Takeaways:

• Meditate
• Use affirmations
• Add color pop at work and your home
• Use the power of visualization and vision boards

Visit www.simplyfitandcurvyyoga.com/blog to access the chakra affirmation for this episode

Song: Sunny by Ikson

Welcome to another episode of From My Mat to Yours Podcast

Today, I rolled out my yoga mat to share my thoughts on How to balance your Visudda or Throat Chakra and be more confident

Here are Takeaways:

• Express yourself through Art
• Use affirmations
• Release tension stored in your neck with neck rolls
• Speak your truth without causing harm

Support the show (https://www.simplyfitandcurvyyoga.com/podcast)