From My Mat to Your's Podcast

Welcome to another episode of From My Mat to Yours Podcast

 Hello Spring today, I rolled out my yoga mat to share my thoughts setting intentions

Here are Takeaways:

• Make the most of your day
• Take time to feel the breeze
• Tend to your inner garden
• Clear out the weeds to make room for growth

Follow my yoga journey on Instagram @ simplyfitandcurvyyoga

Welcome to another episode of From My Mat to Yours Podcast

 Today, I rolled out my yoga mat to share my thoughts on the lessons I learned from the Month of February

Here are Takeaways:

• Winter is the time for resting and resetting
• Start thinking about how you wish to grow and expand
• Keep doing your internal work by eating right, exercise indoors, and plan
• Be present

Follow my yoga journey on Instagram @ simplyfitandcurvyyoga

Welcome to another episode of From My Mat to Yours Podcast

 Today, I rolled out my yoga mat to share my thoughts on the lessons on how to tap into the love energies.

Here are Takeaways:

• Embracing and sending love
• Know you are surrounded by love
• Tap into new energies

Follow my yoga journey on Instagram @ simplyfitandcurvyyoga

Welcome to another episode of From My Mat to Yours Podcast

Today, I rolled out my yoga mat to share my thoughts on the lessons I learned from January 2021

Here are Takeaways:

• Fear equals chaos
• Be Present and put down the electronic devices
• Focus on one main thing

Visit www.simplyfitandcurvyyoga.com to join the waitlist for Wellness Group

Welcome to another episode of From My Mat to Yours Podcast

Today, I rolled out my yoga mat to share my thoughts on the lessons I learned from 2020

Here are Takeaways:

• Fear equals chaos
• Create boundaries
• Be Flexible
• Self-care is necessary
• Make a plan and have a backup
• Enjoy the little things

Visit www.simplyfitandcurvyyoga.com to join the waitlist for Goal Setting Planner

Song: Sunny by Ikson

Welcome to another episode of From My Mat to Yours Podcast

Today, I rolled out my yoga mat to share my thoughts on Great Conjunction

Here are Takeaways:

• Use crystals such as amethyst
• Use a Journal
• Light some candles
• Enjoy a Bubble Bath
• Make a Vision Board
• Meditate

Visit www.simplyfitandcurvyyoga.com/blog to 

Song: Sunny by Ikson

Welcome to another episode of From My Mat to Yours Podcast

Today, I rolled out my yoga mat to share my thoughts on 2020 as a whole and how you can move forward for 2021

Here are Takeaways:

• Don't hang on to the past
• Seek out things that bring you joy
• Be Fearless
• Your life is the best gift of all

Visit www.simplyfitandcurvyyoga.com/blog to access the chakra affirmation for this episode

Song: Sunny by Ikson

Support the show (https://www.simplyfitandcurvyyoga.com/podcast)

Welcome to another episode of From My Mat to Yours Podcast

Today, I rolled out my yoga mat to share my thoughts on How to balance your Sahasrara or Crown Chakra and become limitless

Here are Takeaways:

• Meditate/Pray
• Use affirmations
• Open your mind to other ideas
• Don't limit yourself, take actions towards your dreams

Visit www.simplyfitandcurvyyoga.com/blog to access the chakra affirmation for this episode

Song: Sunny by Ikson

Welcome to another episode of From My Mat to Yours Podcast

Today, I rolled out my yoga mat to share my thoughts on How to balance your Ajna or Brow Chakra and be more confident

Here are Takeaways:

• Meditate
• Use affirmations
• Add color pop at work and your home
• Use the power of visualization and vision boards

Visit www.simplyfitandcurvyyoga.com/blog to access the chakra affirmation for this episode

Song: Sunny by Ikson

Welcome to another episode of From My Mat to Yours Podcast

Today, I rolled out my yoga mat to share my thoughts on How to balance your Visudda or Throat Chakra and be more confident

Here are Takeaways:

• Express yourself through Art
• Use affirmations
• Release tension stored in your neck with neck rolls
• Speak your truth without causing harm

Support the show (https://www.simplyfitandcurvyyoga.com/podcast)

Welcome to another episode of From My Mat to Yours Podcast

Today, I rolled out my yoga mat to share my thoughts on How to balance your Anahata or Heart Chakra and be more confident

Here are Takeaways:

• Make a list of task and complete one at a time
• Use affirmations
• Work on opening your chest with backbends
• Practice progress, not perfection

Welcome to another episode of From My Mat to Yours Podcast

Today, I rolled out my yoga mat to share my thoughts on How to balance your Manipura or Solar Plexus Chakra and be more confident

Here are Takeaways:

• Become aware of your emotions, accept them, and let it go
• Use affirmations
• Work on your core
• Remember you are creative

You can find me on Instagram @Simplyfitandcurvyyoga

Get access to unlimited yoga class.
www.simplyfitandcurvyyoga.com

Welcome to another episode of From My Mat to Yours Podcast

Today, I rolled out my yoga mat to share my thoughts on How to balance your Swadhistanana or Sacral Chakra and be more creative

Here are Takeaways:

• Write down your negative and positive thoughts in a journal
• Use affirmations
• Listen to your favorite song and dance like nobody is watching
• Remember you are creative

You can find me on Instagram @Simplyfitandcurvyyoga

Get access to unlimited yoga classes.
www.simplyfitandcurvyyoga.com

Welcome to another episode of From My Mat to Yours Podcast

Today, I rolled out my yoga mat to share my thoughts on How to balance your Mulahdrara or Root Chakra and be more present

Here are Takeaways:

• Write down your negative thoughts in a journal
• Think of 2 positive thoughts for every 1 negative thought
• It is okay to ask for help and guidance
• It is okay to not be perfect

You can find me on Instagram @Simplyfitandcurvyyoga

Get access to unlimited yoga class.
www.simplyfitandcurvyyoga.com

Visit www.simplyfitandcurvyyoga.com/blog to read and access more topics on yoga, self-care, and more.

Today's podcast is a special one.  

I rolled out my yoga mat to connect with the NC based Yoga Teacher Eternity Philops Founder of My Soul Liberation and Kamili Yoga

We discuss...

• her journey to becoming a yoga teacher
• how she became the founder of My soul Liberation
• What made here create her own yoga system known as Kamili Yoga
• and more...

You can follow her journey on Instagram.

Visit her website to learn more about her up and coming yoga retreats and class sessions.

Visit www.simplyfitandcurvyyoga.com/blog to stay updated on all interviews and more yoga tips.
 
Intro/Outro Song: Last Summer by Artist @iksonoffical

Welcome to another episode of From My Mat to Yours Podcast

Today, I rolled out my yoga mat to share my thoughts on How to cope as a parent in a virtual learning environment

Here are Takeaways:

• Stop and breathe
• Make sure you and your kids take breaks
• Create a routine
• Take it one day at a time

You can find me on Instagram @Simplyfitandcurvyyoga

Join our Private Group Forum where we will keep the discussion going.
www.simplyfitandcurvyyoga.com/forum

Visit www.simplyfitandcurvyyoga.com/blog to read and access more topics on yoga, self-care, and more.

Welcome to another episode of From My Mat to Yours Podcast

Today, I rolled out my yoga mat to share thoughts getting our of your way

Here are Takeaways:

• Stop Limiting yourself
• Stop Procrasting
• Don't be afraid if you don't have the support to pursue a dream
• Take Action towards your goals

You can find me on Instagram @Simplyfitandcurvyyoga

Join our Facebook group Elevated Yogis where we will keep the discussion going.

Visit www.simplyfitandcurvyyoga.com/blog to read and access more topics on yoga, self-care, and more.

Welcome to another episode of From My Mat to Yours Podcast

Today, I rolled out my yoga mat to share thoughts Why it is important to Reset and Spend time with your Family

Here are Takeaways:

• Step back and Reset when you feel overwhelmed
• Get out and enjoy nature
• Travel locally to get a break from being in the house
• Connect with your partner and kids/family

You can find me on Instagram @Simplyfitandcurvyyoga

Join our Facebook group Elevated Yogis where we will keep the discussion going.

Visit www.simplyfitandcurvyyoga.com/blog to read and access more topics on yoga, self-care, and more.

Welcome to another episode of From My Mat to Yours Podcast

Today, I rolled out my yoga mat to share thoughts 2020 and why I consider it the year of awakening

Here are Takeaways:

• Keep educating yourself and your kids on your history
• Connect with your roots
• Be proud of how far you have come

You can find me on Instagram @Simplyfitandcurvyyoga

Join our Facebook group Elevated Yogis where we will keep the discussion going.

Visit www.simplyfitandcurvyyoga.com/blog to read and access more topics on yoga, self-care, and more.

Welcome to another episode of From My Mat to Yours Podcast

Today, I rolled out my yoga mat to share thoughts The Mercury Retrograde that is occurring from 06/18 - 07/12 in 2020

Here are Takeaways:

• Reflect and search for answers from within
• Trust your Intutition 
• Work on healing your past wounds
• Prepare yourself for growth

You can find me on Instagram @Simplyfitandcurvyyoga

Join our Facebook group Elevated Yogis where we will keep the discussion going.

Visit www.simplyfitandcurvyyoga.com/blog to read and access more topics on yoga, self-care, and more.