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    Seasons of Strength: A Journey Through Holiday Challenges

    enNovember 21, 2023
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    About this Episode

    Today's Parenting Teens Through the Hard episode is a heartfelt throwback from last year.

    We're diving into the challenges we all face during the holiday season while caring for a teen in crisis. Your experiences and emotions are valid, and we're here to explore them with compassion and understanding. Join us as we discuss the many conflicting emotions we experience and offer a few suggestions on how to approach setting boundaries, avoiding problematic gifts, planning how to handle difficult conversations, and creating new traditions to bring joy. Despite the hardships we are experiencing, this holiday season is still an opportunity to find moments of peace, reflect on what's important, and remember that your efforts in being there for your child are remarkable and truly make a difference.

    ___________________________________________________________________________
    About Through The Hard:
    "Through The Hard" is proudly presented by Pathways to Hope Network—an empathetic non-profit organization committed to providing free support and nurturing a sense of community for parents navigating the challenges of teens in crisis.

    Explore Additional Support:

    Connect with Us:

    Recent Episodes from Parenting Teens Through The Hard - From Unyielding

    When Life Doesn't Follow the Path We Planned

    When Life Doesn't Follow the Path We Planned

    As I navigate through a deeply personal and challenging time, today's episode signifies a monumental shift in my life, one that I know will leave a lasting impact. In the midst of this, I've made the decision to take a break from recording to focus on being present with my family. While I'm away, I'll be hand-picking some of my most cherished past episodes to share with you in the hope that they bring you comfort and inspiration during this time. Thank you for your patience and understanding.

    Am I on the Right Parenting Path with my Teen?

    Am I on the Right Parenting Path with my Teen?

    Have you ever found yourself trying to do all the right things with your child, pouring all your love and so, so much energy into parenting, only to start to question if you are even on the right path? Sometimes, even our best intentions can steer us off course.

    In this episode, we cover:

    • An audiobook revelation that challenged my perspective on parenting.
    • The comparison trap we often fall into as parents.
    • Reevaluation of societal norms
    • Parental pressure and guilt
    • Three things to think about if you are struggling with your teen


    Click here if you are interested in receiving information about the opportunity to join an online support group with other moms who "get it".

    👉If the link doesn't work (technology 🙄), you can also find my email listed below.

    ___________________________________________________________________________


    About Through The Hard:

    "Through The Hard," originally titled Unyielding, is presented by Pathways to Hope Network—a parent-led non-profit organization committed to providing free support and nurturing a sense of community for parents navigating the challenges of teens in crisis.

    Explore Additional Support:

    Connect with Us:

    Reframing Your Parental Fears to Serve You

    Reframing Your Parental Fears to Serve You

    Are you exhausted, barely keeping your head above water, wondering if the next wave of fear will be the wave that finally takes you out? Well, friend, reframing is one powerful way you can start to protect your peace. 

    In this episode, we cover:

    • How discomfort is a part of every decision we make as parents.
    • How trying a new parenting approach involves confronting pain and discomfort, questioning ourselves, and pushing through doubt.
    • How each fear we experience presents an opportunity to overcome challenges, build resilience, and deepen self-understanding.
    • Our tendency to join the "crazy train" of fear-driven thoughts and actions.
    • All the different roles we play as a parent and the ONE we don't.
    • A fear mapping process I use to help me reframe my perspective and navigate challenges when I'm stuck in fear.


    Click here to have my Fear Mapping PDF sent to your email inbox.
    👉Remember, it will take a few minutes to hit your inbox (check your spam folder if you don't see it).


    ___________________________________________________________________________


    About Through The Hard:

    "Through The Hard," originally titled Unyielding, is proudly presented by Pathways to Hope Network—a parent-led non-profit organization committed to providing free support and nurturing a sense of community for parents navigating the challenges of teens in crisis.

    Explore Additional Support:

    Connect with Us:

    Breaking the Cycle: Parenting Teens with Love in the Face of Fear

    Breaking the Cycle: Parenting Teens with Love in the Face of Fear

    In today's episode, we are going to take a look at some common fear triggers. How many of them resonate with you? We'll discuss the vicious cycle of fear, and what I've learned about the role of mirror neurons in my relationship with my teen. I'll also share some ways that I've been trying to break the cycle of fear in my own life & improve communication with my teens and adult children.
    ___________________________________________________________________________


    About Through The Hard:

    "Through The Hard," originally titled Unyielding, is proudly presented by Pathways to Hope Network—a parent-led non-profit organization committed to providing free support and nurturing a sense of community for parents navigating the challenges of teens in crisis.

    Explore Additional Support:

    Connect with Us:

    Nurturing the Nurturer: Reclaiming Yourself Amidst the Challenge of Parenting Your Teen

    Nurturing the Nurturer: Reclaiming Yourself Amidst the Challenge of Parenting Your Teen

    As we step into a new year, there's NO BETTER TIME to kickstart healthy habits and cultivate self-compassion. 

    In this special rerun of Episode 32, we revisit an insightful discussion with Megan Dahlman, a Certified Trainer, Nutrition Coach, and mom of boys. Megan shares invaluable insights for moms navigating challenging seasons of chaos and uncertainty, emphasizing the crucial first steps on their self-compassion journey.

    Key Takeaways:

    1. Initiating Self-Care: Megan guides us through the initial steps moms can take to prioritize self-care amid chaotic circumstances.
    2. Unexpected Benefits: Discover the unforeseen positive outcomes that emerge when you invest energy in your healing journey.
    3. The Mind-Body Connection: Explore the significant role your body plays in influencing your mental health and overall well-being.


    Links from the Original Episode:


    ___________________________________________________________________________


    About Through The Hard:

    "Through The Hard" is proudly presented by Pathways to Hope Network—an empathetic non-profit organization committed to providing free support and nurturing a sense of community for parents navigating the challenges of teens in crisis.

    Explore Additional Support:

    Connect with Us:

    Closing the Chapter: My Favorite Moments on Parenting Teens Through the Hard

    Closing the Chapter: My Favorite Moments on Parenting Teens Through the Hard

    Welcome to the final episode of 2023, where we take a reflective journey through some of my favorite clips of Through the Hard and Unyielding.

    Join us as we revisit the memorable moments and lessons learned.....
    Segment 1: Episode 10 Moving Through the Unknown with Purpose
    Segment 2: Episode 27 Embracing Imperfection: Why You Need to Let Go of the Need to Fix Your Teen
    Segment 3: Episode 12 What No One Tells You About Youth Probation
    Segment 4: Episode 37 React Less, Respond More: Parenting Tips for Mindful Communication
    Segment 5: Episode 35 The Role of Self-Reflection in the Healing Process
    Segment 6: Episode 13 When the Challenge Changes You - Blake's Story
    Segment 7: Episode 41 The Learning Curve: Stage 2 of Learning to Parent a Teen in Crisis
    Segment 8: Episode 38 Connection vs. Control: Finding the Right Balance in Your Parenting Approach

    As we close this chapter, I'd like to extend my sincerest thanks for allowing me to be a small part of your parenting journey. May the coming year bring joy, discovery, and shared wisdom.

    Thank you for being a part of our podcast community. Wishing you hope and healing in the year ahead!

    ___________________________________________________________________________


    About Through The Hard:

    "Through The Hard" ,originally titled Unyielding, is proudly presented by Pathways to Hope Network—an empathetic non-profit organization committed to providing free support and nurturing a sense of community for parents navigating the challenges of teens in crisis.

    Explore Additional Support:

    Connect with Us:

    How to find Strength and Resilience as You Parent Your Teen

    How to find Strength and Resilience as You Parent Your Teen

    In this episode of Through the Hard, we dive into the topic of control and over-functioning in parenting. It's something many of us struggle with, and it can have negative effects on our teens. I often find myself in that same place, trying to control every aspect of my teen's life, thinking it is the best way to protect them. But I'm learning that it's so important to find a balance. Our teens need some freedom to make their own choices and learn from their mistakes.


    That's where the concept of balanced oversight comes in. Finding that sweet spot between being too controlling and not being involved enough. Providing guidance and support without taking over their lives. Listen as we discuss seven practical tips to help you practice finding a balance between control and your own freedom. It won't happen overnight, but patience and practice can create a healthier dynamic with your teen.


    Resources mentioned in the podcast:


    Register for the 4 Principles for Fighting Fear workshop HERE

    Article by Dr. Amy Johnson: Don't Make it Happen, Allow it to Happen


    ___________________________________________________________________________
    About Through The Hard:
    "Through The Hard" is proudly presented by Pathways to Hope Network—an empathetic non-profit organization committed to providing free support and nurturing a sense of community for parents navigating the challenges of teens in crisis.

    Explore Additional Support:

    Connect with Us:

    Balanced Oversight: Navigating Parental Control and Teen Independence

    Balanced Oversight: Navigating Parental Control and Teen Independence

    In this episode of Through the Hard, we dive into the topic of control and over-functioning in parenting. It's something many of us struggle with, and it can have negative effects on our teens. I often find myself in that same place, trying to control every aspect of my teen's life, thinking it is the best way to protect them. But I'm learning that it's so important to find a balance. Our teens need some freedom to make their own choices and learn from their mistakes.


    That's where the concept of balanced oversight comes in. Finding that sweet spot between being too controlling and not being involved enough. Providing guidance and support without taking over their lives. Listen as we discuss seven practical tips to help you practice finding a balance between control and your own freedom. It won't happen overnight, but patience and practice can create a healthier dynamic with your teen.


    Resources mentioned in the podcast:


    Register for the 4 Principles for Fighting Fear workshop HERE

    Article by Dr. Amy Johnson: Don't Make it Happen, Allow it to Happen


    ___________________________________________________________________________
    About Through The Hard:
    "Through The Hard" is proudly presented by Pathways to Hope Network—an empathetic non-profit organization committed to providing free support and nurturing a sense of community for parents navigating the challenges of teens in crisis.

    Explore Additional Support:

    Connect with Us:

    Seasons of Strength: A Journey Through Holiday Challenges

    Seasons of Strength: A Journey Through Holiday Challenges

    Today's Parenting Teens Through the Hard episode is a heartfelt throwback from last year.

    We're diving into the challenges we all face during the holiday season while caring for a teen in crisis. Your experiences and emotions are valid, and we're here to explore them with compassion and understanding. Join us as we discuss the many conflicting emotions we experience and offer a few suggestions on how to approach setting boundaries, avoiding problematic gifts, planning how to handle difficult conversations, and creating new traditions to bring joy. Despite the hardships we are experiencing, this holiday season is still an opportunity to find moments of peace, reflect on what's important, and remember that your efforts in being there for your child are remarkable and truly make a difference.

    ___________________________________________________________________________
    About Through The Hard:
    "Through The Hard" is proudly presented by Pathways to Hope Network—an empathetic non-profit organization committed to providing free support and nurturing a sense of community for parents navigating the challenges of teens in crisis.

    Explore Additional Support:

    Connect with Us:

    Courage to Connect: How Vulnerability Strengthens Parent-Teen Relationships

    Courage to Connect: How Vulnerability Strengthens Parent-Teen Relationships

    Friend, today, we're going to delve into a topic that might tug at the heartstrings a bit – the profound importance of vulnerability in parenting, particularly during these challenging teenage years.

    Together, we'll dive a little deeper into this concept I like to call "heart talk." A gentle, intimate dialogue rooted in trust and authenticity, a space where we can really connect with our teens. Because, you see, parenting during these years can be quite a tender journey.

    You and I are going to explore those areas where our teens find it tough to open up to us. It's a reminder for us, as parents, to acknowledge our own imperfections, set expectations that are filled with compassion, and, most importantly, honor the boundaries our teens set.

    Our teens are navigating a maze of changes and challenges, and we have the opportunity to be a comforting presence – a lighthouse guiding them through the waves. It's a call for us to understand that vulnerability isn't a weakness; it's a strength that fosters profound connections.

    Let's embrace the reality that parenting teenagers is no easy feat. Through the mist of discomfort, we are learning to be there for our teens with open hearts and arms.

    So, mama, let's gently step into the realm of vulnerability. Let's open up those channels of communication, even if it feels heavy. Because in those quiet, somber conversations lies the potential for healing and understanding.
    ___________________________________________________________________________
    About Through The Hard:
    "Through The Hard" is proudly presented by Pathways to Hope Network—an empathetic non-profit organization committed to providing free support and nurturing a sense of community for parents navigating the challenges of teens in crisis.

    Explore Additional Support:

    Connect with Us: