Self-Care and Laziness

Sometimes.. well most of the time, life tends to hit us at the most unexpected of times. Generally when we’re either on a roll with a new project or when we’re just about to start on a new journey to change.

 

The key is to know that when one thing doesn’t quite happen (e.g. exercise), sometimes we can use that time to shift the focus onto other aspects (nutrition, habits, mindset etc). It’s all about keeping the momentum going with what we CAN do, not focusing on what we can’t.

 

Today we’re going to hear an interview on an amazingly resilient woman who focused on what she could do even when life tried to derail her efforts!

 

I’ve also just created a fun quiz that you can do to see what your strong, fit and confident score is! You can get your score in under 60 seconds and receive tangible next steps on improving your mindset and overall health! Check it out in the link below:

https://www.stormfitcoaching.com/quiz

Join the free Strong, Toned and Confident FB Group:

https://www.facebook.com/groups/strongtonedconfident

Connect with me on Instagram:
https://www.instagram.com/_christinelexy

Learn more about how we work with you:

https://www.stormfitcoaching.com/our-3-pillars

Do you have trouble acknowledging when you need to rest? Does "rest" make you feel like you're being unproductive, or lazy?

 

As part of being high performing, driven women - who are constantly striving to be "perfect" - we tend to push ourselves so much that we burn out and then wonder why we can't achieve our goals.

 

Today I'm going to outline WHY rest is important.. and some steps on how I figure out when I need to push myself, and when I actually need to rest.

 

Come join us for our weekly LIVE Q & A for the topic discussed in our FREE Strong, Toned and Confident FB Group. This week's LIVE will be on Friday 12.30pm AEST

https://www.facebook.com/groups/strongtonedconfident

Connect with me on Instagram:
https://www.instagram.com/_christinelexy

Learn more about how we work with you:

https://www.stormfitcoaching.com/our-3-pillars

How do you deal with intense emotional situations? Do you stay still (e.g. curl up under the covers and dwell on the emotions) or do you move? (get up and do something… anything..)

 

Emotions and everyday life factors are difficult enough to deal with in itself. Granted, everyone has their own way of managing their emotions and I encourage everyone to explore and find what works for them.

 

Today, I’m sharing how movement helps me deal with the grief of a loss - in the hopes that this realisation may help you figure out what might work for you in intense emotional situations.

 

Come join us for our weekly LIVE Q & A for the topic discussed in our FREE Strong, Toned and Confident FB Group. This week's LIVE will be on Friday 12.30pm AEST

https://www.facebook.com/groups/strongtonedconfident

Connect with me on Instagram:
https://www.instagram.com/_christinelexy

Learn more about how we work with you:

https://www.stormfitcoaching.com/our-3-pillars

Have you gotten to a point where you’ve been working on your goals, or want to achieve a specific goal but somehow don’t quite get there?

 

Especially once you reach a certain point, things start to change, motivation starts to get low.. and you’re just not sure if you’re ever going to get to your goals?

 

Today, I’m highlighting a very important aspect of a journey of growth - which once you’re aware of will hopefully shed some light on action steps you can take to readjust the mindset and get you back in the driver’s seat of your journey!

 

Come join us for our weekly LIVE Q & A for the topic discussed in our FREE Strong, Toned and Confident FB Group. This week's LIVE will be on Friday 12.30pm AEST

https://www.facebook.com/groups/strongtonedconfident

Connect with me on Instagram:
https://www.instagram.com/_christinelexy

Learn more about how we work with you:

https://www.stormfitcoaching.com/our-3-pillars

 

Have you ever wondered why quite a number of health coaches and fitness professionals encourage protein intake? 

 

Or.. if you're like me.. had the thought of.. ok.. I will eat the protein but.. WHY? Why do I need so much protein or why is it important?

 

In this episode, I aim to highlight why it is important and what function protein has in our bodies. Hopefully this will be able to help you make better, informed decisions when it comes to your nutrition and refuelling your body.

 

Come join us for our weekly LIVE Q & A for the topic discussed in our FREE Strong, Toned and Confident FB Group. This week's LIVE will be on Friday 12.30pm AEST

https://www.facebook.com/groups/strongtonedconfident

Connect with me on Instagram:
https://www.instagram.com/_christinelexy

Learn more about how we work with you:

https://www.stormfitcoaching.com/our-3-pillars

In the past few weeks, I have spoken on perfectionism and action taking.

It's honestly one of the hardest things to set aside (perfectionism) and also take action to get to the goal.

Anusha is one of the many amazing women I work with who was wiling to work through stepping out of her comfort zone to learn and embrace imperfection and just take action where she can.

 

Focusing on what she can and not what she can't, focusing on taking each step at a time and understanding that one doesn't have to be perfect.

Here's how she managed to lose 23 cm  overall in 6 weeks!

 

Join the free Strong, Toned and Confident FB Group:

https://www.facebook.com/groups/strongtonedconfident

Connect with me on Instagram:
https://www.instagram.com/_christinelexy

Learn more about how we work with you:

https://www.stormfitcoaching.com/our-3-pillars

If you’re someone who’s always felt the need to be strong. That you need to always be “fine” and “ok” because everyone else needs you?

This episode is for you - the driven woman who gives everyone everything but yet has difficulty giving herself some care and compassion and time to recover and rejuvenate.

 

Come join us for our weekly LIVE Q & A for the topic discussed in our FREE Strong, Toned and Confident FB Group. This week's LIVE will be on Friday 12.30pm AEST

https://www.facebook.com/groups/strongtonedconfident

Connect with me on Instagram:
https://www.instagram.com/_christinelexy

Learn more about how we work with you:

https://www.stormfitcoaching.com/our-3-pillars

Have you ever thought that you needed to “starve” (reduce the amount of food you eat) to get to your weightloss goal? What about avoiding ALL carbs? or takeout?

In fact, are you even sure that all calories are the same? This episode dives into the 5 common misconceptions that most driven women have in regards to “healthy eating” especially to get to their goals.

 

Come join us for our weekly LIVE Q & A for the topic discussed in our FREE Strong, Toned and Confident FB Group. This week's LIVE will be on Friday 12.30pm AEST

https://www.facebook.com/groups/strongtonedconfident

Connect with me on Instagram:
https://www.instagram.com/_christinelexy

Learn more about how we work with you:

https://www.stormfitcoaching.com/our-3-pillars

 

Have you ever felt like it’s an all or nothing? “I either change and do 100% of my new lifestyle or I do nothing at all”

Or even feel overwhelmed because you’ve over-researched, overthought and overcomplicated the whole thing. There’s a LOT of different information out there and it can be too much most of the time.

 

Today I’m going to highlight a few key tips in how to start that helped not only me, but the driven women that I work with to achieve amazing results sustainably and actually maintain it LONG TERM.

 

Come join us for our weekly LIVE Q & A for the topic discussed in our FREE Strong, Toned and Confident FB Group. This week's LIVE will be on Friday 12.30pm AEST

https://www.facebook.com/groups/strongtonedconfident

Connect with me on Instagram:
https://www.instagram.com/_christinelexy

Learn more about how we work with you:

https://www.stormfitcoaching.com/our-3-pillars

 

It's amazing how time flies. We're at the end of the first quarter of the year! How have you been going with your goals?

 

Do you feel like you're on the right track and in a good momentum? Or... do you feel like you've "fallen off the wagon" and need to "get back to it at somet point?"

 

The question is, have you really fallen off, or are you stuck in a loop that you've unconsciously trained yourself to do? To start, stop... pause.. restart again etc? 

 

If things are starting to resonate, this is your sign to listen to the show and make a change! You've got this! 

Come join us for our weekly LIVE Q & A for the topic discussed in our FREE Strong, Toned and Confident FB Group. This week's LIVE will be on Friday 12.30pm AEDT

https://www.facebook.com/groups/strongtonedconfident

Connect with me on Instagram:
https://www.instagram.com/_christinelexy

Learn more about how we work with you:

https://www.stormfitcoaching.com/our-3-pillars