Self Compassion

Ana explores the twin poles of joy and sorrow in this world, and in her life, and the exquisite beauty that arises when these extremes are held in love.

Ana muses on endings and fresh starts, sharing a variety of poems to inspire the conversation.

Ana shares more varieties of potential teachings in life through her personal experience, while also offering related wisdom, poems and inspirations.

Ana shares about the multiplicity of teachers and teachings in daily life, if we are open to receive them.

Ana explores our primary motivations of living from either love or fear, and shares related poems as well as offering questions for you to ponder.

In this episode, Ana shares about an illness that precipitated a deep dive into physical challenges and the resultant exploration of disidentification from the human form.

Ana explores the ways we can offer compassion to ourselves and shares selected poems on the subject for inspiration.

Ana explores the meaning of compassion in our daily lives, and offers many examples as inspiration. 

Ana shares a gentle guided meditation, inviting us back to the Heart, to our true home.

In this episode, Ana offers an invitation to relish each moment, in the awareness that at any second, it could be our last moment. She suggests treating each potential last time as if it were the first, by meeting it fresh and consciously.