open heart

In Episode 135 of the Love Anarchy Podcast, host Andrea Atherton delves into the profound topic of Toxic Shame alongside esteemed guests Jessica Langley, an Intimacy facilitator, and Sarah Hope, a Transformational Coach. Together, they embark on a journey to unravel the intricate web of Toxic Shame, exploring its origins, pervasive impact, and avenues for healing. Through insightful discussion, the trio sheds light on how Toxic Shame is cultivated within individuals and society, tracing its roots to various sources such as societal norms, familial dynamics, and personal experiences. By dissecting its insidious nature, they illuminate the detrimental effects Toxic Shame can have on one's sense of self-worth and interpersonal relationships, highlighting the urgent need for understanding and healing.

Throughout the episode, valuable perspectives and practical insights are offered on how individuals can confront and overcome Toxic Shame. Drawing from their expertise, , they provide listeners with empowering strategies and tools to navigate the complexities of shame and self-doubt. From fostering self-compassion and vulnerability to embracing authenticity and self-acceptance, the conversation offers a roadmap for liberation from the shackles of shame. By fostering a supportive dialogue and fostering a sense of community, the episode serves as a beacon of hope for those grappling with feelings of brokenness and inadequacy, reminding listeners that healing is possible and that they are worthy of love and belonging.

In essence, Episode 135 serves as a poignant exploration of Toxic Shame, inviting listeners to confront the shadows of their innermost struggles with courage and compassion. Through candid conversations and heartfelt revelations, Andrea Atherton, Jessica Langley, and Sarah Hope illuminate the transformative power of vulnerability and self-awareness in reclaiming one's sense of wholeness and authenticity. As the episode unfolds, it becomes evident that healing from Toxic Shame is not only a personal journey but also a collective endeavor rooted in empathy, understanding, and radical self-love.

Love Embodied Workshop
https://love-embodied.my.canva.site/?fbclid=IwAR0KUF7t7UuuC7u5oT20S1owIPfAEt290tjYXAi9mNUPqgOW0M5rJ7ukk2A

Sarah Hope
https://www.facebook.com/sarahhopecoaching

Jessica Langley
https://www.facebook.com/jessicalangley

Mindful Love Clarity Call
https://www.andreaatherton.com/booking-calendar

Andrea Atherton Website
https://www.andreaatherton.com/

Love Anarchy Website
https://loveanarchypodcast.buzzsprout.com

Love Anarchy Facebook
https://www.facebook.com/loveanarchypodcast/

Andrea Atherton Facebook
https://www.facebook.com/andreaatherton-17/

Ana shares more varieties of potential teachings in life through her personal experience, while also offering related wisdom, poems and inspirations.

I recently had the pleasure of hosting Caitlin Crosby, the founder and CEO of The Giving Keys on this week’s episode of Flourish or Fold. Caitlin is a visionary who has been named among Oprah's Super Soul 100 list. Her company, The Giving Keys, is a jewelry and lifestyle brand that operates on a pay-it-forward model which creates products with inspirational words and encourage customers to pass them on to someone who needs them more. Each key comes with a story of why it was given away.

Here are some key takeaways from our conversation:

The Birth of The Giving Keys: Caitlin's journey began with a simple hotel room key turned necklace. This sparked an idea that has since employed over 150 people transitioning out of homelessness.

Adapting to Change: The pandemic forced The Giving Keys to pivot their business model. They now donate proceeds to nonprofits helping those experiencing homelessness find jobs and continue to share inspiring pay-it-forward stories.

Authenticity and Genuine Care: Caitlin emphasizes the importance of authenticity when starting a brand or movement. She believes consumers can sense when someone is not truly invested in their cause.

The Power of Creativity: Caitlin shares the pros and cons of being a freely creative and vision-led entrepreneur. She acknowledges that being driven by emotions can sometimes be a challenge, but it also allows her to bring her ideas to life in the moment.

Overcoming Challenges: Caitlin opens up about the hardships she faced when her former CFO embezzled funds from the company, and the struggle of balancing motherhood and running a stressful business. Despite these challenges, she remains determined and has found empowerment in taking on additional roles within the company.

A Message of Hope: Caitlin leaves us with a heartfelt message, assuring us that we are not alone and that there is always hope. She encourages us to believe in our purpose and not give up.

As a token of appreciation for your support, Caitlin is offering a 30% discount on The Giving Keys website with the code "flourish30". Each purchase helps uplift humanity and support important charities.

I hope you find Caitlin's story as inspiring as I did. Remember, true joy and happiness come from meaningful connections with others. So, why not like, comment, download and share this episode with someone who could use a little inspiration today? We're excited to hear your thoughts and what you've learned from our conversation.

To learn more about Caitlin and her work visit: https://www.thegivingkeys.com/ and on Instagram @caitlincrosby

Here are some highlights of the episode to look forward to:

The giving keys and its mission (00:04:31): Caitlin explains the concept behind The Giving Keys, a pay-it-forward jewelry company that empowers people through inspirational words and stories.

Meeting a homeless couple and starting The Giving Keys (00:06:13): Caitlin shares the authentic moment that led her to employ a homeless couple to engrave inspirational words on old keys, which eventually grew into The Giving Keys.

Evolution of The Giving Keys and its impact (00:08:32): Caitlin discusses how The Giving Keys adapted during the pandemic and shifted its focus to donating proceeds to nonprofits that help people transition out of homelessness.

The moment that sparked The Giving Keys (00:11:34): Caitlin recounts the moment she saw two people holding a sign that said "ugly, broke, and hungry" and how it inspired her to help others.

The importance of authenticity in starting a brand (00:14:11): Caitlin emphasizes the importance of genuinely caring about the cause or movement behind a brand, and how consumers can sense authenticity.

Using personal pain and struggles for a greater purpose (00:18:25): Caitlin discusses channeling personal pain, trauma, and struggles into creating products, writing books, and other projects that can help others.

The Highlights (00:27:15): Caitlin talks about the highlights of her journey with The Giving Keys, including being chosen by Oprah and helping people turn their lives around.

Challenges of Entrepreneurship (00:35:06): Caitlin shares the challenge of having a CFO embezzle money while she was on maternity leave and the importance of trusting her intuition.

The Importance of Humanity (00:33:52): Caitlin discusses the importance of focusing on the humanity aspect of success and happiness, rather than just business achievements.

The CFO Embezzlement (00:36:22):Caitlin talks about her experience with a CFO who embezzled hundreds of thousands of dollars from her company.

Balancing Work and Motherhood (00:37:21): Caitlin discusses the challenges of being a working mom and trying to find a balance between running a company and being present for her children.

Trusting Your Gut (00:41:33): Caitlin shares her advice on trusting your instincts and listening to your gut when something doesn't feel right in a relationship or situation.

Discount code for The Giving Keys (00:47:58): Caitlin Crosby offers a discount code, "flourish30," for 30% off on The Giving Keys website.

Message of hope and inspiration (00:49:19): Caitlin Crosby shares a heartfelt message of hope, reminding listeners that they are loved, special, and not alone.

The impact of purchasing Giving Keys (00:49:48):The host highlights the significance of purchasing Giving Keys as holiday gifts, as a portion of the proceeds goes towards uplifting humanity and important charities.

NOA AON, aka Pavel Stuchlik, is a sought-after leader in self-realization techniques and application, an internationally conscious DJ/producer, serial impact entrepreneur, investor, and certified Ambassador of Peace & Wim Hof Instructor. His primary intention is to help others realize their full potential while unifying the world one person at a time.

Special offers from Pavel and team:

>>> 30% discount code for courses & Waveguard EMF protection - HUMAN30

>>> FREE System Reset Bonus Episode recording.

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Get your copy of Personal Socrates: Better Questions, Better Life  

Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter 

Drop a review and let me know what resonates with you about the show!

Thanks as always for listening and have the best day yet!
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Behind the Human is proudly recorded in a Canadian made Loop Phone Booth

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Special props 👇

Producer & Editor - John Balderston

Music: Clouds - Joakim Karud

___

Get your copy of Personal Socrates: Better Questions, Better Life  

Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter 

Drop a review and let me know what resonates with you about the show!

Thanks as always for listening and have the best day yet!
*

Behind the Human is proudly recorded in a Canadian made Loop Phone Booth

*

Special props 👇

Producer & Editor - John Balderston

Music: Clouds - Joakim Karud

In this episode, we had the pleasure of reconnecting with our dear friend, Bryoni. A beacon of wisdom and insight, Bryoni opened up about her perspectives on karma, the transformative power of meditation, and the intricate dance between consciousness and daily life. We delved deep into the concept of mindfulness, discussing its profound impact on our lives and its potential to shape our interactions with the world around us. Bryoni's journey, filled with challenges and revelations, serves as a testament to the resilience of the human spirit and the boundless possibilities that arise when we approach life with an open heart. Join us as we explore these profound topics and more, uncovering the layers of understanding that lie beneath the surface.

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If you're curious about bioenergetics visit ruti.life

Or follow along!

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TikTok: @ruti.life & @pickalanepodcast

Today we are sharing all about vulnerability. What does it mean to be vulnerable? Why does it feel so scary? And can we be emotionally vulnerable and still feel safe?

We live in a culture that celebrates strength and independence. And so it can be easy not to notice when we have moved into a state of automatic functioning where we don’t ask how we are truly feeling. 

When we practice being vulnerable, we have the key to creating deep, authentic, meaningful connections with the people that we love. When we are vulnerable, we are allowing the deepest parts of ourselves to be seen. And this kind of vulnerability can be incredibly magnetic. 


In this episode, we share tools for how to set yourself up for success when you are ready to practice vulnerability with someone.  And we talk about how being vulnerability directly ties into our ability to manifest our deepest dreams. 

We hope this episode serves your highest good. 

We love you so much!

Contact Luminous Human School

• Instagram @luminoushumanschool
• Email: LuminousHumanSchool@gmail.com
• Lindsay Davis Instagram: @speaktruthteachlove
• Kristi Sandeno Instagram: @iambreathinglight

Thank you for listening! 💞

Carol Chapman is a Heart-Centered Practitioner & Guide, author, writer, and speaker. After a successful corporate career, she felt a calling to spread her entrepreneurial wings to help individuals and businesses gain clarity of purpose and elevate their consciousness so they can listen, trust and lead from their hearts. She’s on a mission to massively contribute to elevating human consciousness one person and one business at a time.

In this episode we explore:

• Carol’s journey and transition from external validation into understanding the self
• Power in exploring different options and trying out different things
• Training in Emotional intelligence
• Work in helping organizations become more conscious 
• Finding the pathway back into meditation 
• Formation of Hearts Rise up in 2018
• Awareness to the ego 
• Importance of following your own path 
• Practice for handling transitions
• Learning to listen to your own inutition and trusting your heart 
• Start out small to test your own inner wisdom 
• Finding a rythm and resonance for your heart
• Less fearful and anxious when trusing yourself. 
• Allowing the Universe to have your back
• Learning to let go of the things not serving you in bite size pieces
• Taking time to find a meditation practice that works for you
• The practice of learning to control your body to prepare for meditation 
• Identifying what is true for you 
• Carol’s definition of success of what brings me joy and having the quiet time
• Carol’s untapped Power of being a cataylst for others 

In 2018 Carol co-founded Hearts Rise Up. She offers transformative 1:1, group and business coaching, and guided meditations. She also hosts a “Best Wisdom” podcast, Hearts Rise Up.

Contact Carol for Free Breakthrough sessions @ carol@heartsriseup.com
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Leave a review and let us know your thoughts on this episode so we can continue to share this podcast with others or follow along on Instagram.

Are you listening to yourself? Are you giving yourself your own time, love, and presence to tune into and acknowledge and learn from you? 

Many people say they're such good listeners and friends. Though we can often feel resentful when we feel that is not reciprocated. And my question is, are you listening to yourself? Because if you are, then I bet you wouldn't find yourself in situations where you feel subtly resentful of your life or the people around you. Your body and your soul are always trying to speak to you and let you in on more of yourself. You are wise. You have everything you need within you and you have the answers to that which you are seeking.

When you gift yourself with the ability to stop and listen to you, you can bring in profound insights and clarity on the different areas of your life. Maybe you're over extending yourself in work, and your body wants you to hone in and give yourself more time to be with you. Maybe you just need some more rest! Maybe it's time to start practicing your sacred no, and trying that on for once!

What are you telling you? And what are you going to do with that information?

Giving someone our time and presence is one of the greatest gifts we can ever offer. And that is felt and remembered, wether it is acknowledged or not. Continue being a light in the world by being yourself, and offering your loving presence. It's quite simple. I promise you, you will not only learn a lot about yourself and who you are relating with, but you will feel grateful for the gift you extend by just being present with and open to another. It goes a long way.

Much love #freetobe tribe!

Stay Connected: 

IG: https://www.instagram.com/freetobe_anelene/

Donate to Free To Be (:

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In today's episode, I share some excerpts from chapter 15 of Michael Singer's book, The Untethered Soul. In this chapter, Singer teaches how the decision to be happy, is simply to choose happiness all of the time, no matter what is going on around you.

While  this chapter inspired me and reminded me the power I have over my own life, I also question how you can be happy when something terrible is happening to you. I come to the conclusion that choosing hope is as powerful as choosing happiness, and choosing to believe in a silver lining is how we ultimately create hope, and therefore happiness.

Let me know if you agree or what your thoughts are on this topic of unconditional happiness.

Work With Me One-On-One

In my 3-month 'Accelerate Your Inner Wisdom' program, I guide you through a 5-step process that reveals what is truly most important to you. These 5 steps provide a framework so that you can make sense of where you are right now, where you want to go, and how you will get there.

I’ll guide you and support you through this process so that you don’t need to figure it out on your own.

It’s time to step into your confidence and into your purpose.

Apply for 'Accelerate Your Inner Wisdom' today. 

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Thank You!

Thank you for listening. I invite you to subscribe to this podcast so that you don't miss any episodes, and please share with someone who you think would benefit from the message. And, if you have an idea for a future topic please let me know!

Connect with me and learn more.

I help women gain clarity about what's important in their life, connect with their purpose, and take action to live a genuine and fulfilled life. Apply to work with me today.

Thank you for listening!
Learn more about Vera Ilnyckyj on her website practicalwisdomcoaching.ca

What a great way to begin S2 of Right Here! Right Now! with the concept of MINDSET! We’ve all heard the notion that 'we can do anything we put our minds to'; but maybe there’s more to it than that? Maybe having the right mindset - specifically in how we deal with adversity or failure - is how we must be in the frame of mind to be open to learning from the failure and being a bit more deliberate about the work and effort we put in to whatever our challenges are. Helping us to turn the challenges into opportunities - opportunity to grow and learn and evolve - how we can think about the path we take on this journey of life and make it a little easier to learn from the challenges that we know we will face. A new mindset on our journey that starts…RIGHT HERE RIGHT NOW! Be present and be mindful!


https://right-here-right-now.constantcontactsites.com/ 

Music Credit:

Intro music:

STKA_Path To Chaos Strngs from the album STKA-Rock-Orchestral 1 by Strike Audio [Curtis Marolt, William Jay Stein, Michael A. Rosen] by way of PodcastMusic.com 

 PROMO music:

STKA_Path To Chaos Undrscr1 from the album STKA-Rock-Orchestral 1 by Strike Audio [Curtis Marolt, William Jay Stein, Michael A. Rosen] by way of PodcastMusic.com 

Outro music:

STKA_Path To Chaos Stng2 from the album STKA-Rock-Orchestral 1 by Strike Audio [Curtis Marolt, William Jay Stein, Michael A. Rosen] by way of PodcastMusic.com 

And so today as promised, we will take a deeper dive into the masterpiece - “Think Again - The Power of Knowing What You Don’t Know” by the insightful thought leader Adam Grant.  

Today’s principles really lay the foundation of how our minds will tackle with new information - new thoughts - opposing ideas even.   We will talk a bit about how our hearts play into the learning and unlearning processes.  

We will outline what Adam presents as our "Re-Thinking Cycle" (Good) and our "Overconfidence Cycle" (Not So Good).  We can help understand how to break the not so good cycle of overconfidence and reinforce the elements of the rethinking cycle. 

Come on this journey - learning and growing - rethinking and unlearning...Right Here! Right Now!

Are you ever sitting there wondering WHY?

Why am I going through this? Why is this happening to me? Whyyy does it have to be this way?

In this episode, we get out of the why and get into what is when it comes to heartache.

Your heart is breaking. You feel like you are literally tearing at the seams.

"I just want to love and be loved!" "I just want to be seen, I want to be heard, I want to be felt, I want to be valued."

Yes sister, I feel you.

What a beautiful prayer. What a beautiful longing you have.

It is so pure.

And may I remind you, that is why you are going through this.

Whatever it is, it is for you and for your highest good and expansion.

It's less about the why.

It's not about the mind and analyzing and creating meanings and trying to make sense of it all for our human brains to feel settled and safe. No. It's time to move past that.

Let's look beyond. This is strengthening you. Your heartache is shaping you and it is the evidence of the profound Love you have allowed yourself to create, experience, receive and feel.

What a gift!

This episode will inspire you to see the what you're going through differently, to really heal, and to transform.

Inviting us all into peace, love, and bliss.

Stay Connected:

IG: https://www.instagram.com/freetobe_anelene/

Support this Podcast: https://www.paypal.com/donate/?hosted_button_id=DMLNLLTWTVBUY

DM on IG if you'd like to work with me 1:1 or for the link to my free guided affirmations!

In here we talk about the beautiful expressions of God through ALL of us. The One. I explain how Love cries too. Love feels it all. I speak on Love's desire to melt all over the place and reach every heart, soul, plant, and animal all of the time. We often blindly block Love with our own walls built up as protection from the fear and pain we have experienced in the past. As sovereign beings, we have the free will to choose how we want to live. We have the ability to grow and open up and shine a light in places that have been kept in the dark for a very long time. There's so much to receive as gifts from being a human on earth, and the power and beauty of living with an open heart propels you into being the Light you already innately are.

Stay Connected:

IG: https://www.instagram.com/freetobe_anelene

DM for the Open Heart Ceremony Retreat details happening June 10-12th in Jefferson, CO.

YouTube: https://www.youtube.com/channel/UC2vOoG3Wv7a5r0QTLfv7O_w

Telegram: https://t.me/+iZZEGRe4XjNlZjMx

This Telegram Group is new and is here for us to experience community and be seen and witnessed in our self-expression. Give & Receive Love through your own presence and honor your brothers & sisters as they do too! Here to hold, Love, and honor one another as we share ourselves, our creations, and what we are up to! 

Different Apertures !

http://PinkieThePigPodcast.com

Join Dena Argyropoulou as she talks with Susan Piver, founder of the world's largest online meditation center and community, The Open Heart Project, helps meditation newbies and experienced practitioners alike learn to trust themselves, reconnect with their innate power, and navigate what it means to be human.

You will learn:

1. How has the pandemic impacted one's meditation practice?

2. How can the feminine principle of Buddhism help one to become more compassionate to themselves and others?

3. How can one learn to trust themselves and share their gifts with the world?

Susan Piver is a New York Times bestselling author of nine books and the founder of the Open Heart Project, the world's largest online only meditation center and community. She is a constant reminder of elegance, power, and wisdom.

re/st your mind νιούζλετερ - διαλογισμός για να ξεκουράσεις το νου σου, ένα email που δεν θα σε αγχώνει. https://denaargyropoulou.substack.com/

GET DENA'S book "CLARITY OF MIND IS POWER: a 5-week journal to support your meditation practice and train your mind to see clearly." https://www.denaargyropoulou.com/book

Produced, created and hosted by Dena Argyropoulou. Sound editing and mixing by Dimitris Misirlis at Matrix Recording Studio, Athens, Greece. Song "In a world" written and performed by Tiger Gang.

Today we talk about how everything is connected, how to live life with bold faith, how to open up to life and cultivate a relationship with the Divine/All that is/Spirit/the Universe/Love.

I talk about how the affirmation, "Everything is working out for me and my highest good and the highest good of all" has catapulted my faith and assists in the releasing of stress and anxiety.

It's an honor to journey with you. 

I hope you enjoy this episode!

Documentaries Mentioned:

One Strange Rock:

https://www.imdb.com/title/tt7651892/

Kiss The Ground:

https://kissthegroundmovie.com

Stay Connected:

IG:

https://www.instagram.com/freetobe_anelene/

Please join the FaceBook Group!

https://www.facebook.com/groups/2948755662103188

In the first episode of 2022, Yaneza discusses childhood trauma. What better way to start the year than with healing and opening your heart to all the beautiful things this universe has in store for you? While the idea of healing from childhood trauma may feel daunting, Yaneza breaks this down into two episodes. This episode focuses on recognizing and processing your childhood trauma. The first big step in your journey of healing and transformation. If you have ever wanted to heal from past trauma but did not know where to start, this episode is for you. Whether you have yet to begin this journey, are in the midst of it, or perhaps even healed through some of your traumas, this episode is for you. We all deserve to heal our inner child and you are not alone in this journey. Take a step into your light by healing from your past.

Instagram: @tapaslifeinbites

Resources from today’s episode:

• Dani Bostick on the pervasiveness of childhood trauma: https://youtu.be/8NkZO3_h7vI 
• Trauma-Informed Care on defining trauma: https://www.traumainformedcare.chcs.org/what-is-trauma/
• Michael Singer on an open vs. closed heart in his novel: The Untethered Soul

Meet Melany Oliver

Melany has a B.Sc (Hons) in Complementary Therapies focused on Health Sciences from the University of Westminster, London. Prior to this she also completed a VTCT Diploma in Complementary Therapies at Solihull College, Birmingham UK and was nominated as holistic therapist student of the year. She started her career as a holistic and complementary therapist using more natural approaches to healing including aromatherapy, Cranio-sacral therapy, shiatsu, reflexology, looking at environmental stress, lifestyle, reiki, sports massage therapy and other holistic therapies to treat clients with all sorts of conditions. 

Since her graduation, she continued to learn more tools and techniques to further develop her skills attending numerous training and seminars including NLP Practitioner, Hypnotherapy Practitioner, Feng Shui Practitioner, Reiki Master & Teacher, Jung psychoanalysis seminars amongst many other mind, body and energy healing techniques. She has been working as a Holistic Therapist, Spiritual Guide & Healing Coach for around 15years now. 

After a decade of working with hundreds of women and noticing how emotions affect people’s health and impact their life, she now specializes in helping women who suffer from deep emotional wounds and are wounded by their childhood traumas and past negative relationships heal themselves and open themselves to love so that they can live a happier, healthier and more fulfilling life. 

Learn more about Melany

https://www.facebook.com/melany.oliver/

https://www.linkedin.com/in/melanyoliver/

https://www.instagram.com/melany.oliver/

Free Resource:

Documentary and a reflection workbook 

Learn more about your host, Nelia Hutt at https://neliahutt.com

https://www.travellivegive.com. Helping you discover Inner Peace through Giving!

Email your comments, show ideas or connect at info@travellivegive.com

Subscribe to the Podcast YouTube Channel to  watch the videos of the episodes https://www.youtube.com/channel/UClc6cfjxUxZ16QBtL87M14w

Buy Her book Giving My Heart Room to Breathe - A journey through Grief, Healing and Giving 

https://www.amazon.com/GIVING-MY-HEART-ROOM-BREATHE/dp/1777670608/ref=sr_1_1?crid=C8STS22F31RT&dchild=1&keywords=giving+my+heart+room+to+breathe&qid=1625183016&sprefix=giving+my+heart%2Caps%2C387&sr=8-1

The Ultimate I Deserve a Break Colouring Book: https://www.amazon.com/Ultimate-Deserve-Break-Colouring-Book/dp/B09JV9CDDY/ref=sr_1_2?crid=1XD17G0F874NF&dchild=1&keywords=nelia+hutt&qid=1635796851&sprefix=nelia+hutt%2Caps%2C84&sr=8-2

Merchandise now available  https://www.redbubble.com/people/NeliaHutt/shop?asc=u