Ever since I dove into the book, "The Power of Neuroplasticity" by Shad Helmstetter, my life was changed forever.
I never realized how powerful our words can be when we put them into the context of how it affects our brain and the actual neural pathways that we form.
I'm no doctor, so I won't make any "hard fact" claims here, but through my own practice of self-talk and through my coaching clients' we have all seen MASSIVE shifts in the thoughts we think and the actions we commit to.
This is a practice of reinforcing the thoughts you want to think to build the reality you want to live. You will be pruning off your old neural pathways and creating new ones that you desire.
Our current pathways are made up of what we see, hear, observe, and think. So if you have ever had the thought of "I'm not worthy enough" I encourage you to ask the question of - "who decided that I'm not worthy?"
To make it simple...if you tell yourself you can't, then you're correct
And if you tell yourself that you CAN, then guess what, you're correct!
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This specific Self-Talk episode, with verbiage taken out of the book I mentioned above, was originally intended for my personal use back in October of 2019. But, after recognizing the power it had for me I wanted to provide it to my clients to see if it had any effects. To my *little* surprise, it did!
So, I want to make sure I can provide the same for YOU!
Again, please keep in mind I did not create this practice nor did I create the verbiage of this specific audiotape because it, again, was originally for personal use. Every audiotape you listen to after this will be completely original verbiage from my own thoughts.
Enjoy!
