The Coaches Log with Taylor Lippman, Life Coach

What would your life look like if you were achieving all of the outcomes you desired? What if you could have a master plan for WHAT you wanted to achieve, WHY you wanted to achieve those things, and HOW to actually do it? 

Life would be pretty great, right?

Well, I've got the perfect system for you, it's called "The O.P.O. System" and you're soon going to learn exactly HOW you can begin enhancing your personal or professional life so you can have more focus, free up more time, and live with more joy doing what you love!

Song: Raw Quartet by Cookin Soul, FloFilz

Stuck in traffic and figured, "why not hit the record button and share my thoughts?"

I dive into:

• Why I believe that it's so important to define your intention to drive more inspiration within yourself
• How to utilize introspection to your advantage so you can get more out of life

Andrew Walsh, fitness trainer and sales expert, knows what it's like to be in the trenches. From a devastating back injury in college football, nearly being paralyzed, and having to create a new life for himself from scratch, Andrew quickly realized that success is solely based on one thing: THE MIND.

In this episode, we discuss:

• The power in starting your mornings early and getting intentional with your thought process
• How vision-setting and vision boards will help guide you in the direction to your desires
• Becoming a home-buyer, owning a dream car, and becoming $56,000 debt-free within a year
• Releasing the ego and doing what needs to be done to build your success

In this episode of The Coaches Log, I sit down with one of Orange County's top real estate agents, Kaylyn Floryan.

We discuss:

• The value in trying and testing new routes to discover what path is best for you
• Being the dumbest in the room
• How being open to learning can help you create more impact beyond just yourself
• Burning the boats and never looking back

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In this episode of The Coaches Log, I'm interviewed by a friend and former Young Life student, Alex Perez, as I answer some questions for his new college course.

We discuss:

• The importance and practice of removing the ego
• Why I decided I wanted to burn my ships and become a Life Coach
• The major differences between motivation and inspiration
• How you can begin following your intention to live a life with purpose

In this episode, I talk with Adam Goldstein, Chairman of the Board of the Cruise Line International Association, to discuss:

- How to follow your intention and connect to the future you desire
- How to lead amidst chaos in an environment
- How to remain patient and focused on what is immediately important 
- Overcoming a spinal-tumor and the doubts that people placed Adam's future

This episode breaks down:

• How Mike created his first sale, with zero experience, in a clothing store - which later led to him winning a green card in a LOTTERY to move to the United States
• How he went from a complete drug and alcohol addict to now being one of the nations leading interventionists
• Forming an unbreakable mindset and how to get out of your own way
• Winning a Guinness World Record for running 30 half-marathons in 30 days (while also fighting ulcerative colitis)

**Please note, this episode was recorded prior to the death of George Floyd*

ABC 7's, Sophie Flay, shares her passion and "why" for highlighting the transparent and raw stories that showcase real communities, businesses, and people of Los Angeles. 

This episode breaks down:

• What an early-on journalist can be doing, right now, to begin making their mark 
• Why being more interested than interesting is a pillar of journalism
• The value of content creators learning all of the pieces of the puzzle to properly scale
• The power of active listening and storytelling

Real Estate investor and founder of WithCo Cocktails, Joshua Ellis, gives us the rundown of how he developed the mindset and capability to tap into his full potential, shed self-doubts, and put forth his maximum efforts to live a life with purpose. 

A few main points in this episode are:

• How to silence the self-doubt
• Understanding what drives your passion
• How to use your passions to serve others
• What it means to be a modern-day leader
• How Withco Cocktails earned more money in 45 days than in an entire year  

This episode breaks down:

• The thoughts and struggles of post-graduation
• The approach that can provide a deeper sense of fulfillment
• The wonders of travel and how it nourishes the soul
• Challenging pre-determined mindsets and how to become more mentally resilient

High-performance coach, Mike Szczesniak, walks us through his journey of climbing through corporate America with minimal fulfillment until he climbed a 50-ft telephone pole in torrential rains and decided to quite immediately after to build his high-performance coaching vision. Mike shares his insights to what it takes to be a high-performer and also strategies that you can take away and begin implementing into your own life.

• Check out Mike's podcast, "The Results Engine Podcast", by clicking here! 

• The Go-Giver book

Have you ever felt bullied into making a decision, or you felt like you had to say "yes" so you didn't look bad?

In this episode, I'll break down my powerful decision-making process that helps me feel more confident and clear in the decisions I make in my life. 

This episode highlights a real example of how one of my coaching clients is effectively compounding her habits to build a healthier lifestyle that brings massive fulfillment.

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Thanks for stopping by The Coaches Log! My goal is to provide you valuable content that will motivate, inspire, and share new perspectives on how you can empower your mindset and empower your life.

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If you are interested in a FREE Life Coaching Consultation, click the link below to schedule a time!
https://taylorlippmanscheduler.as.me/schedule.php

Ricky Mendez is a coach, consultant, sales expert, and mental mindset warrior who shares his strategies for living a more positive and grateful life. In this episode, Ricky demonstrates how anybody can live more abundant through the power of gratitude and feeding the brain positivity on a consistent basis.

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Thanks for stopping by The Coaches Log! My goal is to provide you valuable content that will motivate, inspire, and share new perspectives on how you can empower your mindset and empower your life. 

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If you are interested in a FREE Life Coaching Consultation, click the link below to schedule a time!
https://TaylorLippmanScheduler.as.me/...

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Life is as abundant as you want it to be.

Finding gratitude in everyday life is allowing the mind to subconsciously tell you -

"Hey, life isn't so bad! You don't nee your guard up."

This then allows for a more clear and open mind to everything happening around you. We may have our guard up so often that we protect ourselves from potential opportunities that can serve us and others.

We're fed so much negativity on a daily basis that our brain goes into defense mode as a means to protect us from fears, doubts, anxiety, you name it!

All of this negativity makes us want to be on the defensive of life, rather than being on offense and going after what we want.

What will fear, doubt and anxiety do for you in a positive way?

Nothing. They only HOLD you back from that which you want in life.

Remember just how abundant life is and find gratitude in everything that happens.

It can even be as simple as making the bed and remembering, "wow, I have a bed".

What unique qualities do you have, which other people not?

We all have so much value to give out to the world that we may not know about and isn't until we can tap into our own skills, imagination, and potential that we may be able to provide it. 

Give yourself this time to really remember all the reasons you should be loving yourself and loving everything about what you have to offer in this life of yours.

Turn this self-talk on and remember just how powerful you truly are.

You are capable of creating and living the life you long for.

You are worth every bit of greatness that is waiting for you to get it.

If you feel like you've lost control of your life and what you truly want, then today is your day to take it back.

Today is your day to win at life.

Please remember, you ARE worth it.

Musical Soundtrack by AURAGRAPH

This episode of my Self-Talk Series is all about empowering your mind before you go to sleep, and for when you wake up.

It's a bit of an uncommon practice to empower the mind before going to sleep, but the effects can include a deeper, more rested, and positive sleep.

Have you ever gone to sleep with negative thoughts and woke up feeling restless and irritated?

Even worse, waking up in a bad mood!?

Well, imagine implementing positive self-talk before going to sleep and filling your mind with nothing but beautiful and confident thoughts.

How might you feel if you gave yourself just 1-2 minutes of saying positive words and having a higher sense of gratitude before going to sleep?

Secondly, does waking up feeling empowered and ready to win your day sound like something that interests you?

Well, you're in the right place!

Give this quick self-talk a listen right before bed, when you wake up, or really just any time in the day, and you'll feel your authentic power surging through you and ready to go.

Musical Soundtrack by AURAGRAPH

Ever since I dove into the book, "The Power of Neuroplasticity" by Shad Helmstetter, my life was changed forever.

I never realized how powerful our words can be when we put them into the context of how it affects our brain and the actual neural pathways that we form.

I'm no doctor, so I won't make any "hard fact" claims here, but through my own practice of self-talk and through my coaching clients' we have all seen MASSIVE shifts in the thoughts we think and the actions we commit to.

This is a practice of reinforcing the thoughts you want to think to build the reality you want to live. You will be pruning off your old neural pathways and creating new ones that you desire.

Our current pathways are made up of what we see, hear, observe, and think. So if you have ever had the thought of "I'm not worthy enough" I encourage you to ask the question of - "who decided that I'm not worthy?"

To make it simple...if you tell yourself you can't, then you're correct

And if you tell yourself that you CAN, then guess what, you're correct!

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This specific Self-Talk episode, with verbiage taken out of the book I mentioned above, was originally intended for my personal use back in October of 2019. But, after recognizing the power it had for me I wanted to provide it to my clients to see if it had any effects. To my *little* surprise, it did! 

So, I want to make sure I can provide the same for YOU! 

Again, please keep in mind I did not create this practice nor did I create the verbiage of this specific audiotape because it, again, was originally for personal use. Every audiotape you listen to after this will be completely original verbiage from my own thoughts.

Enjoy!