Setting Intentions

I’m excited to announce that I have wrapped up my time and my journey with Unleash Your Inner Winner Podcast. I’ve moved to a new Podcast format called The Love Connection Podcast. It is the only podcast dedicated to helping busy professional women use the Power of Connection to create and maintain happy, healthy relationships, so they can achieve the highest level of fulfillment in their life & business!

Personal standards not only directly affect the level of peace and happiness you have within your life, but they also directly affect the results you get in your professional life. Not having or setting low standards leads to below average results for most people. It comes through in everything they do. By raising your personal standards, you increase your level of personal peace and happiness and you gain an edge over others in life and in business, which helps you stand out from the crowd of mediocrity.

So many women entrepreneurs come to me struggling with their confidence. Business is tough enough and the last thing you need to be doing is struggling with confidence every day. In this episode we continue a series of learning how to use commitment, courage, and capability to ultimately grow your confidence. 

So many women entrepreneurs come to me struggling with their confidence. Business is tough enough and the last thing you need to be doing is struggling with confidence every day. In this episode we continue a series of learning how to use commitment, courage, and capability to ultimately grow your confidence. 

So many women entrepreneurs come to me struggling with their confidence. Business is tough enough and the last thing you need to be doing is struggling with confidence every day. In this episode we continue a series of learning how to use commitment, courage, and capability to ultimately grow your confidence. 

So many women entrepreneurs come to me struggling with their confidence and this has got to stop. Business is tough enough and the last thing you need to be doing is struggling with confidence every day. In this episode we begin a series of understanding how to use commitment, courage, and capability to ultimately grow your confidence.  

In this episode I want to talk with you about this thing called FOMO, or "fear of missing out," its a real phenomenon that is becoming increasingly common and can cause significant stress in your life and your business. 

In this episode we talk about something I call Busy Avoidance. This is when you are being busy just in an attempt to avoid doing other more important or productive things that you know you should be doing to move your business forward.  I’m also going to share with you a few ways that all this business could be toxic to your business and how it could be hindering you from achieving the business growth you desire.  

I know that I'm not the only one in business who has ever suffered from self- doubt, spiraling thoughts, or overwhelm. As a coach who has studied CBT for many years, I just knew there had to be a way to stop the spiraling and get my thoughts under control. Today I want to share with you exactly what I did to stop the thought spirals in hopes that it will help you if ever you feel like you are caught in a thought spiral.

Today we're going have a quick chat about goals- you know how I love to talk about goals. I think I like to talk about it so much because it’s so much fun to think big and to believe for more. But today I also want to talk to you about two main culprits to destroying your dreams and goals. They are two words- Shame and Guilt.